Latest Timers

  • Exercises:
    • Skip Rope
    • Jump Jack With Overhead Weight
    • Bent Over Rows With Weight
    • Kb Swings
    • Sprints
    • Plank Toe Touch
    • Overhead Static March
    • Dead Bugs
    • Warmup 1:40
    • skip rope 0:40
    • Rest 0:15
    • jump jack with overhead weight 0:40
    • Rest 0:15
    • bent over rows with weight 0:40
    • Rest 0:15
    • KB swings 0:40
    • Rest 0:15
    • Sprints 0:40
    • Rest 0:15
    • Plank toe touch 0:40
    • Rest 0:15
    • Overhead static march 0:40
    • Rest 0:15
    • dead bugs 0:40
    • Rest 0:30
    • skip rope 0:40
    • Rest 0:15
    • jump jack with overhead weight 0:40
    • Rest 0:15
    • bent over rows with weight 0:40
    • Rest 0:15
    • KB swings 0:40
    • Rest 0:15
    • Sprints 0:40
    • Rest 0:15
    • Plank toe touch 0:40
    • Rest 0:15
    • Overhead static march 0:40
    • Rest 0:15
    • dead bugs 0:40
    • Rest 0:30
    • skip rope 0:40
    • Rest 0:15
    • jump jack with overhead weight 0:40
    • Rest 0:15
    • bent over rows with weight 0:40
    • Rest 0:15
    • KB swings 0:40
    • Rest 0:15
    • Sprints 0:40
    • Rest 0:15
    • Plank toe touch 0:40
    • Rest 0:15
    • Overhead static march 0:40
    • Rest 0:15
    • dead bugs 0:40
    • Cooldown 1:40
  • Round Timer (14:30)

    • Round 1 0:45
    • Break 0:30
    • Round 2 0:45
    • Break 0:30
    • Round 3 0:45
    • Break 0:30
    • Round 4 0:45
    • Break 0:30
    • Round 5 0:45
    • Break 0:30
    • Round 6 0:45
    • Break 0:30
    • Round 7 0:45
    • Break 0:30
    • Round 8 0:45
    • Break 0:30
    • Round 9 0:45
    • Break 0:30
    • Round 10 0:45
    • Break 0:30
    • Round 11 0:45
    • Break 0:30
    • Round 12 0:45
  • Exercises:
    • English
    • Break
    • Chem
    • Maths (likely Spec)
    • English 30:00
    • Break 10:00
    • Chem 30:00
    • break 10:00
    • English 10:00
    • break 5:00
    • Chem 10:00
    • Maths (likely spec) 10:00
  • Circuit Timer (8:45)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 2 0:45
    • Rest 0:15
    • Exercise 3 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 2 0:45
    • Rest 0:15
    • Exercise 3 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 2 0:45
    • Rest 0:15
    • Exercise 3 0:45
  • Round Timer (10:00)

    • Round 1 0:20
    • Break 0:00
    • Round 2 0:20
    • Break 0:00
    • Round 3 0:20
    • Break 0:00
    • Round 4 0:20
    • Break 0:00
    • Round 5 0:20
    • Break 0:00
    • Round 6 0:20
    • Break 0:00
    • Round 7 0:20
    • Break 0:00
    • Round 8 0:20
    • Break 0:00
    • Round 9 0:20
    • Break 0:00
    • Round 10 0:20
    • Break 0:00
    • Round 11 0:20
    • Break 0:00
    • Round 12 0:20
    • Break 0:00
    • Round 13 0:20
    • Break 0:00
    • Round 14 0:20
    • Break 0:00
    • Round 15 0:20
    • Break 0:00
    • Round 16 0:20
    • Break 0:00
    • Round 17 0:20
    • Break 0:00
    • Round 18 0:20
    • Break 0:00
    • Round 19 0:20
    • Break 0:00
    • Round 20 0:20
    • Break 0:00
    • Round 21 0:20
    • Break 0:00
    • Round 22 0:20
    • Break 0:00
    • Round 23 0:20
    • Break 0:00
    • Round 24 0:20
    • Break 0:00
    • Round 25 0:20
    • Break 0:00
    • Round 26 0:20
    • Break 0:00
    • Round 27 0:20
    • Break 0:00
    • Round 28 0:20
    • Break 0:00
    • Round 29 0:20
    • Break 0:00
    • Round 30 0:20
  • ccc (11:40)

    Exercises:
    • Plank
    • Hip Dips 50
    • Hip Dips 2 50
    • Bicycles 50
    • Bicycles 2 50
    • Heel Touches 50
    • Heel Touches 2 50
    • Russian Twist (50)
    • Russian Twist 2 50
    • plank 1:00
    • yay 0:20
    • hip dips 50 1:00
    • yay 0:20
    • hip dips 2 50 1:00
    • yay 0:20
    • bicycles 50 1:00
    • yay 0:20
    • bicycles 2 50 1:00
    • yay 0:20
    • heel touches 50 1:00
    • yay 0:20
    • heel touches 2 50 1:00
    • yay 0:20
    • russian twist 50 1:00
    • yay 0:20
    • russian twist 2 50 1:00
  • Circuit Timer (7:30)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 1 0:30
    • Exercise 2 0:30
    • Exercise 3 0:30
    • Exercise 4 0:30
    • Exercise 5 0:30
    • Exercise 1 0:30
    • Exercise 2 0:30
    • Exercise 3 0:30
    • Exercise 4 0:30
    • Exercise 5 0:30
    • Exercise 1 0:30
    • Exercise 2 0:30
    • Exercise 3 0:30
    • Exercise 4 0:30
    • Exercise 5 0:30
  • Round Timer (4:55:00)

    • Round 1 25:00
    • Break 5:00
    • Round 2 25:00
    • Break 5:00
    • Round 3 25:00
    • Break 5:00
    • Round 4 25:00
    • Break 5:00
    • Round 5 25:00
    • Break 5:00
    • Round 6 25:00
    • Break 5:00
    • Round 7 25:00
    • Break 5:00
    • Round 8 25:00
    • Break 5:00
    • Round 9 25:00
    • Break 5:00
    • Round 10 25:00
  • Circuit Timer (37:45)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 1 1:30
    • Active Rest 0:25
    • Exercise 2 1:30
    • Active Rest 0:25
    • Exercise 3 1:00
    • Active Rest 0:25
    • Exercise 4 1:30
    • Rest 1:00
    • Exercise 1 1:30
    • Active Rest 0:25
    • Exercise 2 1:30
    • Active Rest 0:25
    • Exercise 3 1:00
    • Active Rest 0:25
    • Exercise 4 1:30
    • Rest 1:00
    • Exercise 1 1:30
    • Active Rest 0:25
    • Exercise 2 1:30
    • Active Rest 0:25
    • Exercise 3 1:00
    • Active Rest 0:25
    • Exercise 4 1:30
    • Rest 1:00
    • Exercise 1 1:30
    • Active Rest 0:25
    • Exercise 2 1:30
    • Active Rest 0:25
    • Exercise 3 1:00
    • Active Rest 0:25
    • Exercise 4 1:30
    • Rest 1:00
    • Exercise 1 1:30
    • Active Rest 0:25
    • Exercise 2 1:30
    • Active Rest 0:25
    • Exercise 3 1:00
    • Active Rest 0:25
    • Exercise 4 1:30
  • Circuit Timer (12:45)

    Exercises:
    • Exercise 1
    • Warmup 0:30
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Cooldown 0:30
  • TBS 03/25 (41:30)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 1 25:00
    • Rest 1:00
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 2 0:30
    • Rest 0:30
    • Exercise 3 0:30
    • Rest 0:30
    • Exercise 4 0:30
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 2 0:30
    • Rest 0:30
    • Exercise 3 0:30
    • Rest 0:30
    • Exercise 4 0:30
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 2 0:30
    • Rest 0:30
    • Exercise 3 0:30
    • Rest 0:30
    • Exercise 4 0:30
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 2 0:30
    • Rest 0:30
    • Exercise 3 0:30
    • Rest 0:30
    • Exercise 4 0:30
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00