Interval Timer Videos

Our most popular free interval timer videos — HIIT, tabata, countdown, and more. Play directly on YouTube.

20 Second Interval Timer • 30 Minutes

40 / 10 Second HIIT Interval Timer • 25 Minutes

40 Second Interval Timer • 30 Minutes Duration

Free PACER test and beep test timer videos — multi-stage fitness test levels with audio cues. Play on YouTube.

PACER Test Timer - 20m - Audio, Levels, Lap Pace Indicator - No Music - Beep Test Timer

PACER Test Timer - 15m - Audio, Levels, Lap Pace Indicator - No Music - Beep Test Timer

Free single interval timer videos — one interval repeated for your chosen duration. Play directly on YouTube.

20 Second Interval Timer • 30 Minutes

40 Second Interval Timer • 30 Minutes Duration

60 Second Interval Timer • 30 Minute Duration

Free HIIT timer videos — work and rest intervals you can run straight from YouTube. No signup needed.

40 / 10 Second HIIT Interval Timer • 25 Minutes

30 / 10 Seconds HIIT Interval Timer

Tabata Timer with Voice

Free countdown timer videos from 5 to 120 seconds — count down to zero with a loud beep at the end. Play on YouTube.

120 Second / 2 Minute Timer

60 Second / 1 Minute Timer

30 Second Timer

Free countdown timer videos with voice — a female voice calls each second as the timer counts to zero. 5 to 100 seconds.

100 Second Timer with Voice Countdown

60 Second Timer with Voice Countdown

30 Second Timer with Voice Countdown

Free HIIT timer videos with 10-second rest intervals — max work, minimal rest. Play directly on YouTube.

40 / 10 Second HIIT Interval Timer • 25 Minutes

30 / 10 Seconds HIIT Interval Timer

Tabata Timer with Voice