Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Latest Timers

  • Custom Timer (4:40)

    Exercises:
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • 0:50
    • Interval 2 0:50
    • Interval 3 0:20
    • Interval 4 0:40
    • Interval 5 0:40
    • Interval 6 0:20
    • Interval 7 0:30
    • Interval 8 0:30

  • HIIT Timer (1:39:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00

  • Upper Body Workout (10:00)

    Exercises:
    • 15 Regular Pushups
    • 10 Explosive Pushups
    • (5) Triangle Pushups
    • High Plank
    • Rest
    • Low Plank Hold
    • Slow Pushup
    • 10 Regular Pushups
    • 25 Regular Pushups
    • (10) Triangle Pushups
    • Low Pushup Hold
    • (10explosive Pushups
    • (15) Regular Pushups 0:30
    • (10) Explosive Pushups 0:40
    • (5) Triangle Pushups 0:20
    • High Plank 1:00
    • Rest 0:30
    • Low Plank Hold 0:15
    • Slow Pushup 0:20
    • Rest 0:35
    • (10) Regular Pushups 0:30
    • (5) Triangle Pushups 0:20
    • High Plank 0:30
    • (25) Regular Pushups 1:00
    • Rest 0:30
    • High Plank 0:30
    • (10) Triangle Pushups 1:00
    • Low Pushup Hold 0:30
    • Rest 0:30
    • (10Explosive Pushups 0:30

  • Circuit Timer (19:50)

    Exercises:
    • Group 1
    • Group 2
    • Group 1 0:35
    • Group 2 0:35
    • Group 1 0:35
    • Group 2 0:35
    • Next Exercise 0:10
    • Group 1 0:35
    • Group 2 0:35
    • Group 1 0:35
    • Group 2 0:35
    • Next Exercise 0:10
    • Group 1 0:35
    • Group 2 0:35
    • Group 1 0:35
    • Group 2 0:35
    • Next Exercise 0:10
    • Group 1 0:35
    • Group 2 0:35
    • Group 1 0:35
    • Group 2 0:35
    • Next Exercise 0:10
    • Group 1 0:35
    • Group 2 0:35
    • Group 1 0:35
    • Group 2 0:35
    • Next Exercise 0:10
    • Group 1 0:35
    • Group 2 0:35
    • Group 1 0:35
    • Group 2 0:35
    • Next Exercise 0:10
    • Group 1 0:35
    • Group 2 0:35
    • Group 1 0:35
    • Group 2 0:35
    • Next Exercise 0:10
    • Group 1 0:35
    • Group 2 0:35
    • Group 1 0:35
    • Group 2 0:35

  • Round Timer (23:10)

    • Round 1 1:00
    • Break 0:10
    • Round 2 1:00
    • Break 0:10
    • Round 3 1:00
    • Break 0:10
    • Round 4 1:00
    • Break 0:10
    • Round 5 1:00
    • Break 0:10
    • Round 6 1:00
    • Break 0:10
    • Round 7 1:00
    • Break 0:10
    • Round 8 1:00
    • Break 0:10
    • Round 9 1:00
    • Break 0:10
    • Round 10 1:00
    • Break 0:10
    • Round 11 1:00
    • Break 0:10
    • Round 12 1:00
    • Break 0:10
    • Round 13 1:00
    • Break 0:10
    • Round 14 1:00
    • Break 0:10
    • Round 15 1:00
    • Break 0:10
    • Round 16 1:00
    • Break 0:10
    • Round 17 1:00
    • Break 0:10
    • Round 18 1:00
    • Break 0:10
    • Round 19 1:00
    • Break 0:10
    • Round 20 1:00

  • Round Timer (1:15:00)

    • Round 1 1:00
    • Break 1:00
    • Round 2 1:00
    • Break 1:00
    • Round 3 1:00
    • Break 1:00
    • Round 4 1:00
    • Break 1:00
    • Round 5 1:00
    • Break 1:00
    • Round 6 1:00
    • Break 1:00
    • Round 7 1:00
    • Break 1:00
    • Round 8 1:00
    • Break 1:00
    • Round 9 1:00
    • Break 1:00
    • Round 10 1:00
    • Break 1:00
    • Round 11 1:00
    • Break 1:00
    • Round 12 1:00
    • Break 1:00
    • Round 13 1:00
    • Break 1:00
    • Round 14 1:00
    • Break 1:00
    • Round 15 1:00
    • Break 1:00
    • Round 16 1:00
    • Break 1:00
    • Round 17 1:00
    • Break 1:00
    • Round 18 1:00
    • Break 1:00
    • Round 19 1:00
    • Break 1:00
    • Round 20 1:00
    • Break 1:00
    • Round 21 1:00
    • Break 1:00
    • Round 22 1:00
    • Break 1:00
    • Round 23 1:00
    • Break 1:00
    • Round 24 1:00
    • Break 1:00
    • Round 25 1:00
    • Break 1:00
    • Round 26 1:00
    • Break 1:00
    • Round 27 1:00
    • Break 1:00
    • Round 28 1:00
    • Break 1:00
    • Round 29 1:00
    • Break 1:00
    • Round 30 1:00
    • Break 1:00
    • Round 31 1:00
    • Break 1:00
    • Round 32 1:00
    • Break 1:00
    • Round 33 1:00
    • Break 1:00
    • Round 34 1:00
    • Break 1:00
    • Round 35 1:00
    • Break 1:00
    • Round 36 1:00
    • Break 1:00
    • Round 37 1:00
    • Break 1:00
    • Round 38 1:00

  • Round Timer (1:15:00)

    • Round 1 1:00
    • Break 1:00
    • Round 2 1:00
    • Break 1:00
    • Round 3 1:00
    • Break 1:00
    • Round 4 1:00
    • Break 1:00
    • Round 5 1:00
    • Break 1:00
    • Round 6 1:00
    • Break 1:00
    • Round 7 1:00
    • Break 1:00
    • Round 8 1:00
    • Break 1:00
    • Round 9 1:00
    • Break 1:00
    • Round 10 1:00
    • Break 1:00
    • Round 11 1:00
    • Break 1:00
    • Round 12 1:00
    • Break 1:00
    • Round 13 1:00
    • Break 1:00
    • Round 14 1:00
    • Break 1:00
    • Round 15 1:00
    • Break 1:00
    • Round 16 1:00
    • Break 1:00
    • Round 17 1:00
    • Break 1:00
    • Round 18 1:00
    • Break 1:00
    • Round 19 1:00
    • Break 1:00
    • Round 20 1:00
    • Break 1:00
    • Round 21 1:00
    • Break 1:00
    • Round 22 1:00
    • Break 1:00
    • Round 23 1:00
    • Break 1:00
    • Round 24 1:00
    • Break 1:00
    • Round 25 1:00
    • Break 1:00
    • Round 26 1:00
    • Break 1:00
    • Round 27 1:00
    • Break 1:00
    • Round 28 1:00
    • Break 1:00
    • Round 29 1:00
    • Break 1:00
    • Round 30 1:00
    • Break 1:00
    • Round 31 1:00
    • Break 1:00
    • Round 32 1:00
    • Break 1:00
    • Round 33 1:00
    • Break 1:00
    • Round 34 1:00
    • Break 1:00
    • Round 35 1:00
    • Break 1:00
    • Round 36 1:00
    • Break 1:00
    • Round 37 1:00
    • Break 1:00
    • Round 38 1:00

  • Work (3:00)

    Exercises:
    • Hammer Lifting
    • Exercise 2
    • Hammer lifting 1:00
    • Exercise 2 0:30
    • Hammer lifting 1:00
    • Exercise 2 0:30

  • Round Timer (5:30)

    • Round 1 0:30
    • Break 0:00
    • Round 2 0:30
    • Break 0:00
    • Round 3 0:30
    • Break 0:00
    • Round 4 0:30
    • Break 0:00
    • Round 5 0:30
    • Break 0:00
    • Round 6 0:30
    • Break 0:00
    • Round 7 0:30
    • Break 0:00
    • Round 8 0:30
    • Break 0:00
    • Round 9 0:30
    • Break 0:00
    • Round 10 0:30
    • Break 0:00
    • Round 11 0:30

  • Circuit Timer (23:40)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 2 0:40
    • Rest 0:20
    • Exercise 3 0:40
    • Rest 0:20
    • Exercise 4 0:40
    • Rest 0:20
    • Exercise 5 0:40
    • Rest 0:20
    • Exercise 6 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 2 0:40
    • Rest 0:20
    • Exercise 3 0:40
    • Rest 0:20
    • Exercise 4 0:40
    • Rest 0:20
    • Exercise 5 0:40
    • Rest 0:20
    • Exercise 6 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 2 0:40
    • Rest 0:20
    • Exercise 3 0:40
    • Rest 0:20
    • Exercise 4 0:40
    • Rest 0:20
    • Exercise 5 0:40
    • Rest 0:20
    • Exercise 6 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 2 0:40
    • Rest 0:20
    • Exercise 3 0:40
    • Rest 0:20
    • Exercise 4 0:40
    • Rest 0:20
    • Exercise 5 0:40
    • Rest 0:20
    • Exercise 6 0:40

  • Circuit Timer (10:40)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 1 0:40
    • Exercise 2 0:40
    • Exercise 3 0:40
    • Exercise 4 0:40
    • Exercise 1 0:40
    • Exercise 2 0:40
    • Exercise 3 0:40
    • Exercise 4 0:40
    • Exercise 1 0:40
    • Exercise 2 0:40
    • Exercise 3 0:40
    • Exercise 4 0:40
    • Exercise 1 0:40
    • Exercise 2 0:40
    • Exercise 3 0:40
    • Exercise 4 0:40

  • HIIT Timer (4:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro