Latest Timers

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Circuit Timer (8:45)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
  • Circuit Timer (7:00)

    Exercises:
    • Explosive Knee Jumps
    • Back Peddle To Sprint
    • Reverse Crunch Tucks
    • Spider Crunches
    • Warmup 0:30
    • Explosive Knee Jumps 0:20
    • Back Peddle to Sprint 0:15
    • Reverse Crunch Tucks 0:25
    • Spider Crunches 0:30
    • Rest 0:10
    • Explosive Knee Jumps 0:20
    • Back Peddle to Sprint 0:15
    • Reverse Crunch Tucks 0:25
    • Spider Crunches 0:30
    • Rest 0:10
    • Explosive Knee Jumps 0:20
    • Back Peddle to Sprint 0:15
    • Reverse Crunch Tucks 0:25
    • Spider Crunches 0:30
    • Rest 0:10
    • Explosive Knee Jumps 0:20
    • Back Peddle to Sprint 0:15
    • Reverse Crunch Tucks 0:25
    • Spider Crunches 0:30
  • Tabata Timer (5:10)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
  • Custom Timer (30:00)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 30:00
    • Interval 2 0:00
  • HIIT Timer (25:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
  • HIIT Timer (24:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
  • Formen (8:00)

    Exercises:
    • Blocks (1, 2, 3, 4, 5)
    • Fußstellungen
    • Faust
    • Blocks (1, 2, 3, 4, 5) 6:00
    • Fußstellungen 1:00
    • Faust 1:00
  • Custom Timer (0:30)

    Exercises:
    • Interval 1
    • Interval 1 0:30
  • Circuit Timer (6:30)

    Exercises:
    • Explosive Knee Jumps
    • Back Peddle To Sprint
    • Reverse Crunck Trucks
    • Spider Crunches
    • Explosive Knee Jumps 0:20
    • Back Peddle to Sprint 0:15
    • Reverse Crunck Trucks 0:25
    • Spider Crunches 0:30
    • Rest 0:10
    • Explosive Knee Jumps 0:20
    • Back Peddle to Sprint 0:15
    • Reverse Crunck Trucks 0:25
    • Spider Crunches 0:30
    • Rest 0:10
    • Explosive Knee Jumps 0:20
    • Back Peddle to Sprint 0:15
    • Reverse Crunck Trucks 0:25
    • Spider Crunches 0:30
    • Rest 0:10
    • Explosive Knee Jumps 0:20
    • Back Peddle to Sprint 0:15
    • Reverse Crunck Trucks 0:25
    • Spider Crunches 0:30
  • Renegade (33:25)

    Exercises:
    • Get Ready
    • A
    • Rest
    • B
    • C
    • Rest Next Pod
    • Get Ready 0:10
    • A 0:35
    • Rest 0:15
    • A 0:35
    • Rest 0:20
    • B 0:35
    • Rest 0:15
    • B 0:35
    • Rest 0:20
    • C 0:35
    • Rest 0:15
    • C 0:35
    • Rest Next Pod 0:45
    • A 0:35
    • Rest 0:15
    • A 0:35
    • Rest 0:20
    • B 0:35
    • Rest 0:15
    • B 0:35
    • Rest 0:20
    • C 0:35
    • Rest 0:15
    • C 0:35
    • Rest Next Pod 0:45
    • A 0:35
    • Rest 0:15
    • A 0:35
    • Rest 0:20
    • B 0:35
    • Rest 0:15
    • B 0:35
    • Rest 0:20
    • C 0:35
    • Rest 0:15
    • C 0:35
    • Rest Next Pod 0:45
    • A 0:35
    • Rest 0:15
    • A 0:35
    • Rest 0:20
    • B 0:35
    • Rest 0:15
    • B 0:35
    • Rest 0:20
    • C 0:35
    • Rest 0:15
    • C 0:35
    • Rest Next Pod 0:45
    • A 0:35
    • Rest 0:15
    • A 0:35
    • Rest 0:20
    • B 0:35
    • Rest 0:15
    • B 0:35
    • Rest 0:20
    • C 0:35
    • Rest 0:15
    • C 0:35
    • Rest Next Pod 0:45
    • A 0:35
    • Rest 0:15
    • A 0:35
    • Rest 0:20
    • B 0:35
    • Rest 0:15
    • B 0:35
    • Rest 0:20
    • C 0:35
    • Rest 0:15
    • C 0:35
  • Circuit Timer (26:30)

    Exercises:
    • Kb Squats
    • Glute Bridge Press
    • Single Rdl
    • Curtsy, Bicep Curl
    • Kb Oh Swings
    • Pilates Clam Wrap
    • KB squats 0:45
    • Rest 0:15
    • KB squats 0:45
    • Rest 0:15
    • Glute bridge + press 0:45
    • Rest 0:15
    • Glute bridge + press 0:45
    • Rest 0:15
    • Single RDL 0:45
    • Rest 0:15
    • Single RDL 0:45
    • Rest 0:15
    • Curtsy bicep curl 0:45
    • Rest 0:15
    • Curtsy bicep curl 0:45
    • Rest 0:15
    • KB OH swings 0:45
    • Rest 0:15
    • KB OH swings 0:45
    • Rest 0:15
    • Pilates clam wrap 0:45
    • Rest 0:15
    • Pilates clam wrap 0:45
    • Rest 3:00
    • KB squats 0:45
    • Rest 0:15
    • KB squats 0:45
    • Rest 0:15
    • Glute bridge + press 0:45
    • Rest 0:15
    • Glute bridge + press 0:45
    • Rest 0:15
    • Single RDL 0:45
    • Rest 0:15
    • Single RDL 0:45
    • Rest 0:15
    • Curtsy bicep curl 0:45
    • Rest 0:15
    • Curtsy bicep curl 0:45
    • Rest 0:15
    • KB OH swings 0:45
    • Rest 0:15
    • KB OH swings 0:45
    • Rest 0:15
    • Pilates clam wrap 0:45
    • Rest 0:15
    • Pilates clam wrap 0:45