Interval Timer Videos

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  • HIIT Timer (12:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 2:00
    • Low Intensity 0:10
    • High Intensity 2:00
    • Low Intensity 0:10
    • High Intensity 2:00
    • Low Intensity 0:10
    • High Intensity 2:00
    • Low Intensity 0:10
    • High Intensity 2:00
    • Low Intensity 0:10
    • High Intensity 2:00

  • Round Timer (2:24:00)

    • Round 1 19:00
    • Break 6:00
    • Round 2 19:00
    • Break 6:00
    • Round 3 19:00
    • Break 6:00
    • Round 4 19:00
    • Break 6:00
    • Round 5 19:00
    • Break 6:00
    • Round 6 19:00

  • Round Timer (2:23:40)

    • Round 1 19:00
    • Break 5:56
    • Round 2 19:00
    • Break 5:56
    • Round 3 19:00
    • Break 5:56
    • Round 4 19:00
    • Break 5:56
    • Round 5 19:00
    • Break 5:56
    • Round 6 19:00

  • HIIT (3:15)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 9
    • Interval 1 0:30
    • Interval 2 0:20
    • Interval 3 0:15
    • Interval 4 0:30
    • Interval 5 0:20
    • Interval 6 0:15
    • Interval 7 0:30
    • Interval 8 0:20
    • Interval 9 0:15

  • LANEY COLLEGE FOOTBALL PRACTICE (2:10:30)

    Exercises:
    • Period 1 : Position Indy
    • Period 2 : Position Indy
    • Transition
    • Period 3 : Team Warmup
    • Period 4: Offense Indy / Defense Circuit
    • Period 5 : Offense Indy / Defense Circuit
    • Period 6 : Spt Punt
    • Period 7 : Spt Punt
    • Period 8 : Offense Indy / Defense Pursuit
    • Period 9 : Offense Indy / Defense Pursuit
    • Period 10 : Offense Indy / Defense Run Fits
    • Period 11 : Offense Indy / Defense Run Fits
    • Period 12 : Inside Run / Wrvsdb 1on1s
    • Period 13 : Inside Run / Wrvsdb 1on1s
    • Period 14 : Ovsd 11s Situation
    • Period 15 : Spt Ko Vs Kor
    • Period 16 : Offense Indy / Defense Route Distro
    • Period 17 : Offense Indy / Defense Route Distro
    • Period 18 : Offense Indy / Defense Perfect Blitz
    • Period 19 : Offense Indy / Defense Perfect Blitz
    • Period 20 : Ovsd 11s Play Action
    • Period 21 : Ovsd 11s Play Action
    • Period 22 : Spt Punt Vs Pr
    • Period 23 : Ovsd 11s Situation
    • Period 24 : Ovsd 11s Situation
    • Period 25 : Spt Fg Vs Fg Block
    • PERIOD 1 : POSITION INDY 5:00
    • PERIOD 2 : POSITION INDY 5:00
    • TRANSITION 0:30
    • PERIOD 3 : TEAM WARMUP 5:00
    • TRANSITION 0:30
    • PERIOD 4: OFFENSE INDY / DEFENSE CIRCUIT 5:00
    • PERIOD 5 : OFFENSE INDY / DEFENSE CIRCUIT 5:00
    • TRANSITION 0:30
    • PERIOD 6 : SPT PUNT 5:00
    • PERIOD 7 : SPT PUNT 5:00
    • TRANSITION 0:30
    • PERIOD 8 : OFFENSE INDY / DEFENSE PURSUIT 5:00
    • PERIOD 9 : OFFENSE INDY / DEFENSE PURSUIT 5:00
    • PERIOD 10 : OFFENSE INDY / DEFENSE RUN FITS 5:00
    • PERIOD 11 : OFFENSE INDY / DEFENSE RUN FITS 5:00
    • TRANSITION 0:30
    • PERIOD 12 : INSIDE RUN / WRvsDB 1on1s 5:00
    • PERIOD 13 : INSIDE RUN / WRvsDB 1on1s 5:00
    • TRANSITION 0:30
    • PERIOD 14 : OvsD 11s SITUATION 5:00
    • TRANSITION 0:30
    • PERIOD 15 : SPT KO vs KOR 5:00
    • TRANSITION 0:30
    • PERIOD 16 : OFFENSE INDY / DEFENSE ROUTE DISTRO 5:00
    • PERIOD 17 : OFFENSE INDY / DEFENSE ROUTE DISTRO 5:00
    • PERIOD 18 : OFFENSE INDY / DEFENSE PERFECT BLITZ 5:00
    • PERIOD 19 : OFFENSE INDY / DEFENSE PERFECT BLITZ 5:00
    • TRANSITION 0:30
    • PERIOD 20 : OvsD 11s PLAY ACTION 5:00
    • PERIOD 21 : OvsD 11s PLAY ACTION 5:00
    • TRANSITION 0:30
    • PERIOD 22 : SPT PUNT vs PR 5:00
    • TRANSITION 0:30
    • PERIOD 23 : OvsD 11s SITUATION 5:00
    • PERIOD 24 : OvsD 11s SITUATION 5:00
    • PERIOD 25 : SPT FG vs FG BLOCK 5:00

  • Round Timer (21:45)

    • Round 1 0:40
    • Break 0:15
    • Round 2 0:40
    • Break 0:15
    • Round 3 0:40
    • Break 0:15
    • Round 4 0:40
    • Break 0:15
    • Round 5 0:40
    • Break 0:15
    • Round 6 0:40
    • Break 0:15
    • Round 7 0:40
    • Break 0:15
    • Round 8 0:40
    • Break 0:15
    • Round 9 0:40
    • Break 0:15
    • Round 10 0:40
    • Break 0:15
    • Round 11 0:40
    • Break 0:15
    • Round 12 0:40
    • Break 0:15
    • Round 13 0:40
    • Break 0:15
    • Round 14 0:40
    • Break 0:15
    • Round 15 0:40
    • Break 0:15
    • Round 16 0:40
    • Break 0:15
    • Round 17 0:40
    • Break 0:15
    • Round 18 0:40
    • Break 0:15
    • Round 19 0:40
    • Break 0:15
    • Round 20 0:40
    • Break 0:15
    • Round 21 0:40
    • Break 0:15
    • Round 22 0:40
    • Break 0:15
    • Round 23 0:40
    • Break 0:15
    • Round 24 0:40

  • Round Timer (1:55:00)

    • Round 1 15:00
    • Break 5:00
    • Round 2 15:00
    • Break 5:00
    • Round 3 15:00
    • Break 5:00
    • Round 4 15:00
    • Break 5:00
    • Round 5 15:00
    • Break 5:00
    • Round 6 15:00

  • Round Timer (1:39:00)

    • Round 1 12:20
    • Break 5:00
    • Round 2 12:20
    • Break 5:00
    • Round 3 12:20
    • Break 5:00
    • Round 4 12:20
    • Break 5:00
    • Round 5 12:20
    • Break 5:00
    • Round 6 12:20

  • Circuit Timer (19:40)

    Exercises:
    • Exercise 1
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40

  • Lane College Football Practice (2:11:00)

    Exercises:
    • Period 1-2 : Position Warmup
    • Transition
    • Period 3 : Team Warmup
    • Period 4-5 : Off Indy / Def Circuit
    • Period 6-7 : Spt Punt
    • Period 8-11 : O/d Indy
    • Period 12-13 : Inside Run / Wrvdb 1on1s
    • Period 14 : Ovsd 11s Situation
    • Period 15 : Spt Ko Vs Kor
    • Period 16-19 : O/d Indy
    • Period 20-21 : Ovsd 11s Play Action
    • Period 22 : Spt Punt Vs Pr
    • Period 23-24 : Ovsd 11s
    • Period 25 : Spt Fg Vs Fg Block
    • PERIOD 1-2 : Position Warmup 10:00
    • TRANSITION 0:30
    • PERIOD 3 : TEAM Warmup 5:00
    • TRANSITION 0:30
    • PERIOD 4-5 : OFF Indy / DEF Circuit 10:00
    • TRANSITION 0:30
    • PERIOD 6-7 : SPT Punt 10:00
    • TRANSITION 0:30
    • PERIOD 8-11 : O/D Indy 20:00
    • TRANSITION 0:30
    • PERIOD 12-13 : Inside Run / WRvDB 1on1s 10:00
    • TRANSITION 0:30
    • PERIOD 14 : OvsD 11s Situation 5:00
    • TRANSITION 0:30
    • PERIOD 15 : SPT KO vs KOR 5:00
    • TRANSITION 0:30
    • PERIOD 16-19 : O/D Indy 20:00
    • TRANSITION 0:30
    • PERIOD 20-21 : OvsD 11s Play Action 10:00
    • TRANSITION 0:30
    • PERIOD 22 : SPT Punt vs PR 5:00
    • TRANSITION 0:30
    • PERIOD 23-24 : OvsD 11s 10:00
    • TRANSITION 0:30
    • PERIOD 25 : SPT FG vs FG Block 5:00

  • Custom Timer (16:00)

    Exercises:
    • Period 1-2 : Position Warmup
    • Transition
    • Period 3 : Team Warmup
    • PERIOD 1-2 : Position Warmup 10:00
    • Transition 0:30
    • PERIOD 3 : TEAM Warmup 5:00
    • Transition 0:30

  • Laney College Football Practice (0:00)

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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