Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Latest Timers

  • Circuit Timer (10:00)

    Exercises:
    • Why Are You Gay
    • Why are you gay 1:00
    • You are gay 0:30
    • Why are you gay 1:00
    • You are gay 0:30
    • Why are you gay 1:00
    • You are gay 0:30
    • Why are you gay 1:00
    • You are gay 0:30
    • Why are you gay 1:00
    • You are gay 0:30
    • Why are you gay 1:00
    • You are gay 0:30
    • Why are you gay 1:00

  • Circuit Timer (32:00)

    Exercises:
    • Exercise 1
    • Warmup 2:00
    • Exercise 1 30:00

  • Beast Mode (3:00)

    Exercises:
    • Pushups
    • Up Dog
    • Mountain Climbers
    • Plank
    • The Beast (deadlift, Bicep Curl, Squat, And Arnold Press)
    • Tricep Extension
    • Pushups 0:30
    • Up Dog 0:30
    • Mountain Climbers 0:30
    • Plank 0:30
    • The Beast (deadlift, bicep curl, squat, and arnold press) 0:30
    • Tricep Extension 0:30

  • HIIT Timer (6:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00

  • Round Timer (10:20)

    • Round 1 0:20
    • Break 0:40
    • Round 2 0:20
    • Break 0:40
    • Round 3 0:20
    • Break 0:40
    • Round 4 0:20
    • Break 0:40
    • Round 5 0:20
    • Break 0:40
    • Round 6 0:20
    • Break 0:40
    • Round 7 0:20
    • Break 0:40
    • Round 8 0:20
    • Break 0:40
    • Round 9 0:20
    • Break 0:40
    • Round 10 0:20
    • Break 0:40
    • Round 11 0:20

  • Circuit Timer (0:30)

    Exercises:
    • Pushups
    • Pushups 0:30

  • Circuit Timer (7:30)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 1 0:45
    • Rest 1:00
    • Exercise 2 0:45
    • Rest 1:00
    • Exercise 3 0:45
    • Rest 1:00
    • Exercise 4 0:45
    • Rest 1:00
    • Exercise 5 0:30

  • The Beast (12:30)

    Exercises:
    • Exercise 1
    • Up Dog
    • Mountain Climbers
    • Planks
    • Beast Mode (deadlift, Bicep Curls, Squats, And Arnold Press)
    • Tricep Extensions
    • Warmup 2:00
    • Exercise 1 0:30
    • Rest 1:00
    • Up Dog 0:30
    • Rest 1:00
    • Mountain Climbers 0:30
    • Rest 1:00
    • Planks 0:30
    • Rest 1:00
    • Beast Mode (deadlift, bicep curls, squats, and Arnold press) 1:00
    • Rest 1:00
    • Tricep extensions 0:30
    • Cooldown 2:00

  • Circuit Timer (2:25)

    Exercises:
    • Exercise 1
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10

  • Tabata Timer (10:47)

    Exercises:
    • Exercise 1
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10
    • Rest 0:03
    • Exercise 1 0:10

  • Tabata Timer (24:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20

  • Tabata Timer (3:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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