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The smart workout log for strength training at the gym.

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  • 30 min Yoga (12:30)

    Exercises:
    • Mountain
    • Knees Hugged To Chest
    • Spinal Twist
    • Bridge Pose
    • Seated Twist
    • Seated Touch Toes
    • Sit On Toes
    • Cat Cow
    • Child's Pose
    • Downward Dog
    • Upward Facing Dog
    • Chair Pose
    • Butterfly
    • Mountain 1:00
    • Knees hugged to chest 1:00
    • Spinal twist 1:00
    • Bridge Pose 1:00
    • Seated twist 1:00
    • Seated Touch Toes 1:00
    • Sit on Toes 1:00
    • Cat Cow 1:00
    • Childs pose 1:00
    • Downward Dog 1:00
    • Upward facing dog 1:00
    • Chair Pose 1:00
    • Butterfly 0:30
  • Exercises:
    • Deadlift
    • Remo
    • Lat Sq Press
    • 2 Jumpjack 1sq
    • Low Burpee
    • Sq Arnold Single
    • Pumping Press
    • Walkplank Pushup
    • Remo Bench
    • Calentamiento 8:00
    • Deadlift 0:25
    • Descanso 0:15
    • Remo 0:25
    • Descanso 0:15
    • Lat SQ Press 0:25
    • Descanso 0:15
    • 2 Jumpjack 1sQ 0:25
    • Descanso 0:15
    • Low Burpee 0:25
    • Descanso 0:15
    • SQ Arnold Single 0:25
    • Descanso 0:15
    • Pumping Press 0:25
    • Descanso 0:15
    • WalkPlank PushUp 0:25
    • Enfriamiento 1:00
    • Deadlift 0:40
    • Descanso 0:15
    • Remo Bench 0:40
    • Descanso 0:15
    • Lat SQ Press 0:40
    • Descanso 0:15
    • 2 Jumpjack 1sQ 0:40
    • Descanso 0:15
    • Low Burpee 0:40
    • Descanso 0:15
    • SQ Arnold Single 0:40
    • Descanso 0:15
    • Pumping Press 0:40
    • Descanso 0:15
    • WalkPlank pushup 0:40
    • Descanso 1:00
    • Deadlift 0:40
    • Descanso 0:15
    • Remo Bench 0:40
    • Descanso 0:15
    • Lat SQ Press 0:40
    • Descanso 0:15
    • 2 Jumpjack 1sQ 0:40
    • Descanso 0:15
    • Low Burpee 0:40
    • Descanso 0:15
    • SQ Arnold Single 0:40
    • Descanso 0:15
    • Pumping Press 0:40
    • Descanso 0:15
    • WalkPlank pushup 0:40
    • Descanso 1:00
    • Deadlift 0:40
    • Descanso 0:15
    • Remo Bench 0:40
    • Descanso 0:15
    • Lat SQ Press 0:40
    • Descanso 0:15
    • 2 Jumpjack 1sQ 0:40
    • Descanso 0:15
    • Low Burpee 0:40
    • Descanso 0:15
    • SQ Arnold Single 0:40
    • Descanso 0:15
    • Pumping Press 0:40
    • Descanso 0:15
    • WalkPlank pushup 0:40
    • Descanso 1:00
    • Deadlift 0:40
    • Descanso 0:15
    • Remo Bench 0:40
    • Descanso 0:15
    • Lat SQ Press 0:40
    • Descanso 0:15
    • 2 Jumpjack 1sQ 0:40
    • Descanso 0:15
    • Low Burpee 0:40
    • Descanso 0:15
    • SQ Arnold Single 0:40
    • Descanso 0:15
    • Pumping Press 0:40
    • Descanso 0:15
    • WalkPlank pushup 0:40
    • Descanso 1:00
    • Deadlift 0:40
    • Descanso 0:15
    • Remo Bench 0:40
    • Descanso 0:15
    • Lat SQ Press 0:40
    • Descanso 0:15
    • 2 Jumpjack 1sQ 0:40
    • Descanso 0:15
    • Low Burpee 0:40
    • Descanso 0:15
    • SQ Arnold Single 0:40
    • Descanso 0:15
    • Pumping Press 0:40
    • Descanso 0:15
    • WalkPlank pushup 0:40
    • Enfriamiento 2:00
  • Circuit Timer (1:39:45)

    Exercises:
    • Exercise 1
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
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    • Rest 0:15
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  • Circuit Timer (9:50)

    Exercises:
    • E1
    • E2
    • Exercise 3
    • Warmup 0:30
    • E1 0:30
    • Rest 0:10
    • E2 0:30
    • Rest 0:10
    • Exercise 3 0:30
    • Rest 0:30
    • E1 0:30
    • Rest 0:10
    • E2 0:30
    • Rest 0:10
    • Exercise 3 0:30
    • Rest 0:30
    • E1 0:30
    • Rest 0:10
    • E2 0:30
    • Rest 0:10
    • Exercise 3 0:30
    • Rest 0:30
    • E1 0:30
    • Rest 0:10
    • E2 0:30
    • Rest 0:10
    • Exercise 3 0:30
    • Cooldown 0:30
  • HIIT Timer (3:21:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
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    • Cooldown 1:00
  • 9min run (12:00)

    Exercises:
    • Run
    • Find Your Pulse
    • Count Your Pulse
    • Multiply By 6
    • Transition To Run!
    • Run 3:00
    • Find your pulse 0:05
    • Count your pulse 0:10
    • Multiply by 6 0:40
    • Transition to Run 0:05
    • Run 3:00
    • Find your pulse 0:05
    • Count your pulse 0:10
    • Multiply by 6 0:40
    • Transition to Run 0:05
    • Run 3:00
    • Find your pulse 0:05
    • Count your pulse 0:10
    • Multiply by 6 0:40
    • Transition to Run 0:05
  • HIIT Timer (1:40:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
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  • HIIT Timer (28:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 0:30
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    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Cooldown 3:00
  • March (33:50)

    Exercises:
    • High Knee
    • Jacks
    • Toe Touch
    • Spidey Mountain Climbers
    • Down Dog
    • Cobra
    • Child Pose
    • Runner
    • Elbow To Floor
    • Rotate
    • Reach
    • Sit Back
    • Leg Up Back Knee To Elbow
    • Pulse Crunches
    • Cross-leg Crunches
    • Leg Raise + Reverse Crunch
    • Jack Knives
    • Row Crunch
    • Bird Dog Hold To Crunch
    • Side Elbow Plank To Dip
    • Plank- Hip Rotations
    • V Sit
    • Squat To Alt Db Presses
    • Step Back Lunge W/db Front Raise
    • Db Fly W/leg Raises
    • Archer Pull With Red Band In Deep Sumo Squat Hold
    • Warm Up 0:20
    • High Knee 0:30
    • Rest 0:10
    • Jacks 0:30
    • Rest 0:10
    • Toe Touch 0:30
    • Rest 0:10
    • Spidey Mountain Climbers 0:30
    • Warm Up 0:15
    • Down Dog 0:20
    • Cobra 0:20
    • Child Pose 0:20
    • Runner 0:20
    • Elbow To Floor 0:20
    • Rotate 0:20
    • Reach 0:20
    • Sit Back 0:20
    • Down Dog 0:15
    • Leg Up, Back, Knee To Elbow 0:30
    • Down Dog 0:20
    • Cobra 0:20
    • Child Pose 0:20
    • Runner 0:20
    • Elbow To Floor 0:20
    • Rotate 0:20
    • Reach 0:20
    • Sit Back 0:20
    • Down Dog 0:15
    • Leg Up, Back, Knee To Elbow 0:30
    • Warm Up 0:20
    • Pulse Crunches 0:30
    • Rest 0:05
    • Cross Leg Crunches 0:30
    • Rest 0:05
    • Leg Raise Reverse Crunch 0:45
    • Rest 0:05
    • Jack Knives 0:30
    • Rest 0:05
    • Row Crunch 0:30
    • Rest 0:05
    • Bird Dog Hold To Crunch 0:30
    • Rest 0:05
    • Bird Dog Hold To Crunch 0:30
    • Rest 0:05
    • Side Elbow Plank To Dip 0:30
    • Rest 0:05
    • Side Elbow Plank To Dip 0:30
    • Rest 0:05
    • Plank Hip Rotations 0:30
    • Rest 0:05
    • V-Sit 0:30
    • Warm Up 0:30
    • Squat To Alt DB Presses 0:45
    • Rest 0:15
    • Step Back Lunge W/DB Front Raise 0:45
    • Rest 0:15
    • DB Fly W/leg raises 0:45
    • Rest 0:15
    • Archer Pull With Red Band In Deep Sumo Squat Hold 0:45
    • Rest 0:30
    • Squat To Alt DB Presses 0:45
    • Rest 0:15
    • Step Back Lunge W/DB Front Raise 0:45
    • Rest 0:15
    • DB Fly W/leg raises 0:45
    • Rest 0:15
    • Archer Pull With Red Band In Deep Sumo Squat Hold 0:45
    • Rest 0:30
    • Squat To Alt DB Presses 0:45
    • Rest 0:15
    • Step Back Lunge W/DB Front Raise 0:45
    • Rest 0:15
    • DB Fly W/leg raises 0:45
    • Rest 0:15
    • Archer Pull With Red Band In Deep Sumo Squat Hold 0:45
    • Rest 0:30
    • Squat To Alt DB Presses 0:45
    • Rest 0:15
    • Step Back Lunge W/DB Front Raise 0:45
    • Rest 0:15
    • DB Fly W/leg raises 0:45
    • Rest 0:15
    • Archer Pull With Red Band In Deep Sumo Squat Hold 0:45
  • Exercises:
    • Step Over Jacks
    • Kb-good-mornings
    • Sl Toe Taps
    • Kb Swings
    • Mb Slams
    • Kb Goblet Squats
    • Mb Rainbow Slams
    • Kb Sa Clean To Press
    • Box Jumps
    • Kb Push Press
    • Step Over Jacks 0:40
    • Rest 0:20
    • KB Good Mornings 0:40
    • Rest 0:20
    • SL Toe Taps 0:40
    • Rest 0:20
    • KB Swings 0:40
    • Rest 0:20
    • MB Slams 0:40
    • Rest 0:20
    • KB Goblet Squats 0:40
    • Rest 0:20
    • MB Rainbow Slams 0:40
    • Rest 0:20
    • KB SA Clean to Press 0:40
    • Rest 0:20
    • Box Jumps 0:40
    • Rest 0:20
    • KB Push Press 0:40
  • HIIT Timer (14:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
  • LOCKDOWN (48:15)

    Exercises:
    • Pca & Warm Up
    • Prep
    • Handcuff Press To Fly
    • Rest
    • Pull Over To Sit Up Press
    • Palms Up Front Raise
    • Bent Over Row W/hold
    • 1 Arm Narrow To Wide Row
    • Power Clean
    • Hammer Curl To Press
    • Reverse Grip Chest Press
    • Shoulder Tap- Push-up
    • Gorilla Row Up Down
    • Break Btwn Rounds
    • Abs And Stretch
    • PCA & Warm Up 3:00
    • Prep 0:10
    • Handcuff Press to Fly 1:00
    • Rest 0:15
    • Pull Over to Sit Up Press 1:00
    • Rest 0:15
    • Palms Up Front Raise 1:00
    • Rest 0:15
    • Bent Over Row w/Hold 1:00
    • Rest 0:15
    • 1 Arm Narrow to Wide Row 1:00
    • Rest 0:15
    • Power Clean 1:00
    • Rest 0:15
    • Hammer Curl to Press 1:00
    • Rest 0:15
    • Reverse Grip Chest Press 1:00
    • Rest 0:15
    • Shoulder Tap Push Up 1:00
    • Rest 0:15
    • Gorilla Row Up Down 1:00
    • BREAK BTWN ROUNDS 1:30
    • Prep 0:10
    • Handcuff Press to Fly 1:00
    • Rest 0:15
    • Pull Over to Sit Up Press 1:00
    • Rest 0:15
    • Palms Up Front Raise 1:00
    • Rest 0:15
    • Bent Over Row w/Hold 1:00
    • Rest 0:15
    • 1 Arm Narrow to Wide Row 1:00
    • Rest 0:15
    • Power Clean 1:00
    • Rest 0:15
    • Hammer Curl to Press 1:00
    • Rest 0:15
    • Reverse Grip Chest Press 1:00
    • Rest 0:15
    • Shoulder Tap Push Up 1:00
    • Rest 0:15
    • Gorilla Row Up Down 1:00
    • BREAK BTWN ROUNDS 1:30
    • Prep 0:10
    • Handcuff Press to Fly 1:00
    • Rest 0:15
    • Pull Over to Sit Up Press 1:00
    • Rest 0:15
    • Palms Up Front Raise 1:00
    • Rest 0:15
    • Bent Over Row w/Hold 1:00
    • Rest 0:15
    • 1 Arm Narrow to Wide Row 1:00
    • Rest 0:15
    • Power Clean 1:00
    • Rest 0:15
    • Hammer Curl to Press 1:00
    • Rest 0:15
    • Reverse Grip Chest Press 1:00
    • Rest 0:15
    • Shoulder Tap Push Up 1:00
    • Rest 0:15
    • Gorilla Row Up Down 1:00
    • ABS AND STRETCH 5:00