Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Latest Timers

  • HIIT Timer (1:05:18)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 4:59
    • Low Intensity 0:30
    • High Intensity 4:59
    • Low Intensity 0:30
    • High Intensity 4:59
    • Low Intensity 0:30
    • High Intensity 4:59
    • Low Intensity 0:30
    • High Intensity 4:59
    • Low Intensity 0:30
    • High Intensity 4:59
    • Low Intensity 0:30
    • High Intensity 4:59
    • Low Intensity 0:30
    • High Intensity 4:59
    • Low Intensity 0:30
    • High Intensity 4:59
    • Low Intensity 0:30
    • High Intensity 4:59
    • Low Intensity 0:30
    • High Intensity 4:59
    • Low Intensity 0:30
    • High Intensity 4:59

  • Custom Timer (0:30)

    Exercises:
    • Interval 1
    • Interval 1 0:30

  • HIIT Timer (4:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 4:00

  • Custom Timer (0:30)

    Exercises:
    • Interval 1
    • Interval 1 0:30

  • Suivi cardio et oxymètre : Initiation (6:25)

    Exercises:
    • Mise En Position
    • Squats
    • Repos
    • mise en position 0:10
    • squats 0:15
    • repos 0:45
    • squats 0:15
    • repos 0:45
    • squats 0:15
    • repos 0:45
    • squats 0:15
    • repos 0:45
    • squats 0:15
    • repos 0:45
    • squats 0:15
    • repos 1:00

  • La Oliva - Corralejo (45:09)

    Exercises:
    • La Oliva - Corralejo
    • La Oliva - Corralejo 16:12
    • La Oliva - Corralejo 9:11
    • La Oliva - Corralejo 13:22
    • La Oliva - Corralejo 6:24

  • Aguanta (13:40)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Warmup 0:10
    • Exercise 1 0:10
    • Rest 0:10
    • Exercise 1 0:10
    • Rest 0:10
    • Exercise 1 0:10
    • Rest 0:10
    • Exercise 1 0:10
    • Rest 0:10
    • Exercise 1 0:10
    • Rest 0:10
    • Exercise 1 0:10
    • Rest 0:10
    • Exercise 1 0:10
    • Rest 0:10
    • Exercise 1 0:10
    • Rest 0:10
    • Exercise 1 0:10
    • Rest 0:10
    • Exercise 1 0:10
    • Rest 2:00
    • Exercise 2 0:10
    • Rest 0:10
    • Exercise 2 0:10
    • Rest 0:10
    • Exercise 2 0:10
    • Rest 0:10
    • Exercise 2 0:10
    • Rest 0:10
    • Exercise 2 0:10
    • Rest 0:10
    • Exercise 2 0:10
    • Rest 0:10
    • Exercise 2 0:10
    • Rest 0:10
    • Exercise 2 0:10
    • Rest 0:10
    • Exercise 2 0:10
    • Rest 0:10
    • Exercise 2 0:10
    • Rest 2:00
    • Exercise 3 0:10
    • Rest 0:10
    • Exercise 3 0:10
    • Rest 0:10
    • Exercise 3 0:10
    • Rest 0:10
    • Exercise 3 0:10
    • Rest 0:10
    • Exercise 3 0:10
    • Rest 0:10
    • Exercise 3 0:10
    • Rest 0:10
    • Exercise 3 0:10
    • Rest 0:10
    • Exercise 3 0:10
    • Rest 0:10
    • Exercise 3 0:10
    • Rest 0:10
    • Exercise 3 0:10

  • Multipresa Búnker (20:52)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Warmup 0:10
    • Exercise 1 0:07
    • Rest 0:03
    • Exercise 1 0:07
    • Rest 0:03
    • Exercise 1 0:07
    • Rest 0:03
    • Exercise 1 0:07
    • Rest 0:03
    • Exercise 1 0:07
    • Rest 0:03
    • Exercise 1 0:07
    • Rest 3:00
    • Exercise 2 0:07
    • Rest 0:03
    • Exercise 2 0:07
    • Rest 0:03
    • Exercise 2 0:07
    • Rest 0:03
    • Exercise 2 0:07
    • Rest 0:03
    • Exercise 2 0:07
    • Rest 0:03
    • Exercise 2 0:07
    • Rest 3:00
    • Exercise 3 0:07
    • Rest 0:03
    • Exercise 3 0:07
    • Rest 0:03
    • Exercise 3 0:07
    • Rest 0:03
    • Exercise 3 0:07
    • Rest 0:03
    • Exercise 3 0:07
    • Rest 0:03
    • Exercise 3 0:07
    • Rest 3:00
    • Exercise 4 0:07
    • Rest 0:03
    • Exercise 4 0:07
    • Rest 0:03
    • Exercise 4 0:07
    • Rest 0:03
    • Exercise 4 0:07
    • Rest 0:03
    • Exercise 4 0:07
    • Rest 0:03
    • Exercise 4 0:07
    • Rest 3:00
    • Exercise 5 0:07
    • Rest 0:03
    • Exercise 5 0:07
    • Rest 0:03
    • Exercise 5 0:07
    • Rest 0:03
    • Exercise 5 0:07
    • Rest 0:03
    • Exercise 5 0:07
    • Rest 0:03
    • Exercise 5 0:07
    • Rest 3:00
    • Exercise 6 0:07
    • Rest 0:03
    • Exercise 6 0:07
    • Rest 0:03
    • Exercise 6 0:07
    • Rest 0:03
    • Exercise 6 0:07
    • Rest 0:03
    • Exercise 6 0:07
    • Rest 0:03
    • Exercise 6 0:07

  • HIIT Timer (43:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Cooldown 0:05

  • Multipresa Búnker (1:12)

    Exercises:
    • ¡cuÉlgate!
    • Warmup 0:15
    • ¡CUÉLGATE! 0:07
    • Descanso corto 0:03
    • ¡CUÉLGATE! 0:07
    • Descanso corto 0:03
    • ¡CUÉLGATE! 0:07
    • Descanso corto 0:03
    • ¡CUÉLGATE! 0:07
    • Descanso corto 0:03
    • ¡CUÉLGATE! 0:07
    • Descanso corto 0:03
    • ¡CUÉLGATE! 0:07

  • Custom Timer (35:00)

    Exercises:
    • Warm Up
    • Round 1
    • Rest
    • Round 2
    • Round 3
    • WARM-UP 2:00
    • ROUND 1 10:00
    • REST 1:30
    • ROUND 2 10:00
    • REST 1:30
    • ROUND 3 10:00

  • Custom Timer (29:30)

    Exercises:
    • Warm Up
    • 4 Min Emom
    • Rest
    • 3 Min Emom
    • Interval 5
    • 2 Min Emom
    • Burpees
    • 2 Min
    • Warm Up 2:00
    • 4 min EMOM 4:00
    • Rest 1:00
    • 3 min EMOM 3:00
    • Interval 5 1:00
    • 2 min EMOM 2:00
    • Rest 1:00
    • Burpees 1:00
    • Rest 1:30
    • 4 min EMOM 4:00
    • Rest 1:00
    • 3 min EMOM 3:00
    • rest 1:00
    • 2 min 2:00
    • rest 1:00
    • Burpees 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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