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  • HIIT Timer (10:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Cooldown 0:10

  • Custom Timer (8:10)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 9
    • Interval 10
    • Interval 11
    • Interval 12
    • Interval 13
    • Interval 14
    • Interval 15
    • Interval 1 1:00
    • Interval 2 0:10
    • Interval 3 0:30
    • Interval 4 0:30
    • Interval 5 0:30
    • Interval 6 0:45
    • Interval 7 0:45
    • Interval 8 0:30
    • Interval 9 0:30
    • Interval 10 0:30
    • Interval 11 0:30
    • Interval 12 0:30
    • Interval 13 0:30
    • Interval 14 0:30
    • Interval 15 0:30

  • HIIT Timer (4:55)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:10
    • Low Intensity 0:05
    • High Intensity 0:10
    • Low Intensity 0:05
    • High Intensity 0:10
    • Low Intensity 0:05
    • High Intensity 0:10
    • Low Intensity 0:05
    • High Intensity 0:10
    • Low Intensity 0:05
    • High Intensity 0:10
    • Low Intensity 0:05
    • High Intensity 0:10
    • Low Intensity 0:05
    • High Intensity 0:10
    • Low Intensity 0:05
    • High Intensity 0:10
    • Low Intensity 0:05
    • High Intensity 0:10
    • Low Intensity 0:05
    • High Intensity 0:10
    • Low Intensity 0:05
    • High Intensity 0:10
    • Low Intensity 0:05
    • High Intensity 0:10
    • Low Intensity 0:05
    • High Intensity 0:10
    • Low Intensity 0:05
    • High Intensity 0:10
    • Low Intensity 0:05
    • High Intensity 0:10
    • Low Intensity 0:05
    • High Intensity 0:10
    • Low Intensity 0:05
    • High Intensity 0:10
    • Low Intensity 0:05
    • High Intensity 0:10
    • Low Intensity 0:05
    • High Intensity 0:10

  • Custom Timer (20:10)

    Exercises:
    • Interval 1
    • Transition
    • Presenter 1
    • Presenter 2
    • Presenter 3
    • Presenter 4
    • Presenter 5
    • Presenter 6
    • Presenter 7
    • Presenter 8
    • Presenter 9
    • Presenter 10
    • Have A Good Day!
    • Interval 1 5:00
    • Transition 0:10
    • Presenter 1 1:20
    • Transition 0:10
    • Presenter 2 1:20
    • Transition 0:10
    • Presenter 3 1:20
    • Transition 0:10
    • Presenter 4 1:20
    • Transition 0:10
    • Presenter 5 1:20
    • Transition 0:10
    • Presenter 6 1:20
    • Transition 0:10
    • Presenter 7 1:20
    • Transition 0:10
    • Presenter 8 1:20
    • Transition 0:10
    • Presenter 9 1:20
    • Transition 0:10
    • Presenter 10 1:20
    • Have a good day! 0:10

  • Akiva Running (20:40)

    Exercises:
    • Warmup
    • Run
    • Interval 3
    • Interval 5
    • Interval 7
    • Interval 9
    • Interval 10
    • Cool Soqn
    • warmup 3:00
    • Run 2:00
    • Interval 3 1:00
    • run 2:40
    • Interval 5 1:00
    • run 3:00
    • Interval 7 1:00
    • run 2:00
    • Interval 9 1:00
    • Interval 10 2:00
    • cool soqn 2:00

  • Round Timer (6:50)

    • Round 1 1:00
    • Break 0:10
    • Round 2 1:00
    • Break 0:10
    • Round 3 1:00
    • Break 0:10
    • Round 4 1:00
    • Break 0:10
    • Round 5 1:00
    • Break 0:10
    • Round 6 1:00

  • 8 Min EMOM x 2 (16:10)

    Exercises:
    • Get Ready
    • Cardio
    • Floor Press
    • Ring Rows
    • Get Ready 0:10
    • Cardio 1:00
    • Floor Press 1:00
    • Cardio 1:00
    • Floor Press 1:00
    • Cardio 1:00
    • Floor Press 1:00
    • Cardio 1:00
    • Floor Press 1:00
    • Cardio 1:00
    • Ring Rows 1:00
    • Cardio 1:00
    • Ring Rows 1:00
    • Cardio 1:00
    • Ring Rows 1:00
    • Cardio 1:00
    • Ring Rows 1:00

  • HIIT Timer (10:00:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:06
    • Low Intensity 0:00
    • High Intensity 0:06
    • Low Intensity 0:00
    • High Intensity 0:06
    • Low Intensity 0:00
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    • Low Intensity 0:00
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    • Low Intensity 0:00
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