Interval Timer Videos

Our most popular timers.

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Latest Timers

  • Tabata Timer (45:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Exercise 8
    • Exercise 1 1:00
    • Rest 0:15
    • Exercise 1 1:00
    • Rest 0:15
    • Exercise 1 1:00
    • Rest 0:15
    • Exercise 1 1:00
    • Rest 1:00
    • Exercise 2 1:00
    • Rest 0:15
    • Exercise 2 1:00
    • Rest 0:15
    • Exercise 2 1:00
    • Rest 0:15
    • Exercise 2 1:00
    • Rest 1:00
    • Exercise 3 1:00
    • Rest 0:15
    • Exercise 3 1:00
    • Rest 0:15
    • Exercise 3 1:00
    • Rest 0:15
    • Exercise 3 1:00
    • Rest 1:00
    • Exercise 4 1:00
    • Rest 0:15
    • Exercise 4 1:00
    • Rest 0:15
    • Exercise 4 1:00
    • Rest 0:15
    • Exercise 4 1:00
    • Rest 1:00
    • Exercise 5 1:00
    • Rest 0:15
    • Exercise 5 1:00
    • Rest 0:15
    • Exercise 5 1:00
    • Rest 0:15
    • Exercise 5 1:00
    • Rest 1:00
    • Exercise 6 1:00
    • Rest 0:15
    • Exercise 6 1:00
    • Rest 0:15
    • Exercise 6 1:00
    • Rest 0:15
    • Exercise 6 1:00
    • Rest 1:00
    • Exercise 7 1:00
    • Rest 0:15
    • Exercise 7 1:00
    • Rest 0:15
    • Exercise 7 1:00
    • Rest 0:15
    • Exercise 7 1:00
    • Rest 1:00
    • Exercise 8 1:00
    • Rest 0:15
    • Exercise 8 1:00
    • Rest 0:15
    • Exercise 8 1:00
    • Rest 0:15
    • Exercise 8 1:00

  • Round Timer (5:20)

    • Round 1 0:20
    • Break 0:40
    • Round 2 0:20
    • Break 0:40
    • Round 3 0:20
    • Break 0:40
    • Round 4 0:20
    • Break 0:40
    • Round 5 0:20
    • Break 0:40
    • Round 6 0:20

  • Round Timer (14:00)

    • Round 1 2:00
    • Break 1:00
    • Round 2 2:00
    • Break 1:00
    • Round 3 2:00
    • Break 1:00
    • Round 4 2:00
    • Break 1:00
    • Round 5 2:00

  • １分 Timer (3:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:00
    • Low Intensity 0:00
    • High Intensity 0:00
    • Low Intensity 0:00
    • High Intensity 0:00
    • Low Intensity 0:00
    • High Intensity 0:00
    • Low Intensity 0:00
    • High Intensity 0:00
    • Low Intensity 0:00
    • High Intensity 0:00
    • Low Intensity 0:00
    • High Intensity 0:00
    • Low Intensity 0:00
    • High Intensity 0:00
    • Low Intensity 0:00
    • High Intensity 0:00
    • Low Intensity 0:00
    • High Intensity 0:00

  • １分 Timer (3:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:00
    • Low Intensity 0:00
    • High Intensity 0:00
    • Low Intensity 0:00
    • High Intensity 0:00
    • Low Intensity 0:00
    • High Intensity 0:00
    • Low Intensity 0:00
    • High Intensity 0:00
    • Low Intensity 0:00
    • High Intensity 0:00
    • Low Intensity 0:00
    • High Intensity 0:00
    • Low Intensity 0:00
    • High Intensity 0:00
    • Low Intensity 0:00
    • High Intensity 0:00
    • Low Intensity 0:00
    • High Intensity 0:00

  • HIIT Timer (14:45)

    Exercises:
    • Work
    • Rest
    • Warmup 0:30
    • Work 1:00
    • rest 0:15
    • Work 1:00
    • rest 0:15
    • Work 1:00
    • rest 0:15
    • Work 1:00
    • rest 0:15
    • Work 1:00
    • rest 0:15
    • Work 1:00
    • rest 0:15
    • Work 1:00
    • rest 0:15
    • Work 1:00
    • rest 0:15
    • Work 1:00
    • rest 0:15
    • Work 1:00
    • Cooldown 2:00

  • Circuit Timer (1:05:00)

    Exercises:
    • Exercise 1
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00

  • Circuit Timer (1:05:00)

    Exercises:
    • Exercise 1
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00

  • Round Timer (3:29:00)

    • Round 1 6:00
    • Break 1:00
    • Round 2 6:00
    • Break 1:00
    • Round 3 6:00
    • Break 1:00
    • Round 4 6:00
    • Break 1:00
    • Round 5 6:00
    • Break 1:00
    • Round 6 6:00
    • Break 1:00
    • Round 7 6:00
    • Break 1:00
    • Round 8 6:00
    • Break 1:00
    • Round 9 6:00
    • Break 1:00
    • Round 10 6:00
    • Break 1:00
    • Round 11 6:00
    • Break 1:00
    • Round 12 6:00
    • Break 1:00
    • Round 13 6:00
    • Break 1:00
    • Round 14 6:00
    • Break 1:00
    • Round 15 6:00
    • Break 1:00
    • Round 16 6:00
    • Break 1:00
    • Round 17 6:00
    • Break 1:00
    • Round 18 6:00
    • Break 1:00
    • Round 19 6:00
    • Break 1:00
    • Round 20 6:00
    • Break 1:00
    • Round 21 6:00
    • Break 1:00
    • Round 22 6:00
    • Break 1:00
    • Round 23 6:00
    • Break 1:00
    • Round 24 6:00
    • Break 1:00
    • Round 25 6:00
    • Break 1:00
    • Round 26 6:00
    • Break 1:00
    • Round 27 6:00
    • Break 1:00
    • Round 28 6:00
    • Break 1:00
    • Round 29 6:00
    • Break 1:00
    • Round 30 6:00

  • HIIT Timer (16:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00

  • Custom Timer (42:00)

    Exercises:
    • Wait
    • Goon
    • Almost There
    • Get Back To It
    • Wait 10:00
    • Goon 0:30
    • Wait 10:00
    • Goon 0:30
    • Wait 10:00
    • Goon 0:30
    • Almost There 10:00
    • Get Back To it 0:30

  • HIIT Timer (6:39)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:07
    • High Intensity 0:30
    • Low Intensity 0:14
    • High Intensity 0:30
    • Low Intensity 0:14
    • High Intensity 0:30
    • Low Intensity 0:14
    • High Intensity 0:30
    • Low Intensity 0:14
    • High Intensity 0:30
    • Low Intensity 0:14
    • High Intensity 0:30
    • Low Intensity 0:14
    • High Intensity 0:30
    • Low Intensity 0:14
    • High Intensity 0:30
    • Low Intensity 0:14
    • High Intensity 0:30
    • Cooldown 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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