Latest Timers

  • Circuit Timer (6:45)

    Exercises:
    • Exercise 1
    • Warmup 0:15
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
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    • Rest 0:10
    • Exercise 1 0:30
  • Circuit Timer (6:45)

    Exercises:
    • Exercise 1
    • Warmup 0:15
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
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    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
  • 40/20 (19:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
  • HIIT Timer (20:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Exercises:
    • Walk
    • Jog
    • walk 1:00
    • jog 1:00
    • walk 1:00
    • jog 1:00
    • walk 1:00
    • jog 1:00
    • walk 1:00
    • jog 1:00
    • walk 1:00
    • jog 1:00
  • Circuit Timer (3:00)

    Exercises:
    • Exercise 1
    • Exercise 1 0:01
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  • Circuit Timer (23:15)

    Exercises:
    • Run
    • Run 1:05
    • Jog 0:30
    • Run 1:05
    • Jog 0:30
    • Run 1:05
    • Jog 0:30
    • Run 1:05
    • Jog 0:30
    • Run 1:05
    • Jog 0:30
    • Run 1:05
    • Jog 0:30
    • Run 1:05
    • Jog 0:30
    • Run 1:05
    • Jog 0:30
    • Run 1:05
    • Jog 0:30
    • Run 1:05
    • Jog 0:30
    • Run 1:05
    • Jog 0:30
    • Run 1:05
    • Jog 0:30
    • Run 1:05
    • Jog 0:30
    • Run 1:05
    • Jog 0:30
    • Run 1:05
  • Circuit Timer (16:45)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Warmup 1:00
    • Exercise 1 1:25
    • Rest 0:10
    • Exercise 2 1:25
    • Rest 0:10
    • Exercise 3 1:25
    • Rest 1:00
    • Exercise 1 1:25
    • Rest 0:10
    • Exercise 2 1:25
    • Rest 0:10
    • Exercise 3 1:25
    • Rest 1:00
    • Exercise 1 1:25
    • Rest 0:10
    • Exercise 2 1:25
    • Rest 0:10
    • Exercise 3 1:25
  • HIIT Timer (4:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Cooldown 0:30
  • HIIT Timer (4:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Cooldown 0:30
  • Exercises:
    • Abs Blok 1, Long Lever Plank
    • Abs Blok 1, Hallow Body Crunch
    • Abs Blok 1, Side Plank Links
    • Abs Blok 1, Reverse Crunch
    • Abs Blok 1, Side Plank Rechts
    • Abs Blok 1, Kaarsje
    • Abs Blok 1, Russian Twists
    • Rust
    • Abs Blok 2, Knee Tucks
    • Abs Blok 2, Flutter Kicks
    • Abs Blok 2, Heel Tabs
    • Abs Blok 2, Crossonder Knee Tucks
    • Abs Blok 2, Rondjes Draaien
    • Abs Blok 2, Bridge
    • Legs, Bulgarian Split Squats Links
    • Legs, Single Leg Calf Raise Links
    • Legs, Lunges Met Bounce Links
    • Legs, Air Squat Hold
    • Legs, Hallow Hold
    • Legs, Arch Hold
    • Legs, Bulgarian Split Squats Rechts
    • Legs, Single Leg Calf Raise Rechts
    • Legs, Lunges Met Bounce Rechts
    • Legs, Squat Met Uitstap
    • ABS Blok 1, Long lever plank 1:00
    • ABS Blok 1, Hallow body crunch 1:00
    • ABS Blok 1, Side plank Links 1:00
    • ABS Blok 1, Reverse crunch 1:00
    • ABS Blok 1, Side plank Rechts 1:00
    • ABS Blok 1, Kaarsje 1:00
    • ABS Blok 1, Russian twists 1:00
    • RUST 2:00
    • ABS Blok 2, Knee tucks 1:00
    • ABS Blok 2, Flutter kicks 1:00
    • ABS Blok 2, Heel tabs 1:00
    • ABS Blok 2, Crossonder Knee tucks 1:00
    • ABS Blok 2, Rondjes draaien 1:00
    • ABS Blok 2, Bridge 1:00
    • RUST 2:00
    • LEGS, Bulgarian split squats links 1:00
    • LEGS, Single leg calf raise links 1:00
    • LEGS, Lunges met bounce links 1:00
    • LEGS, Air squat hold 1:00
    • LEGS, Hallow hold 1:00
    • LEGS, Arch hold 1:00
    • LEGS, Bulgarian split squats rechts 1:00
    • LEGS, Single leg calf raise rechts 1:00
    • LEGS, Lunges met bounce rechts 1:00
    • LEGS, Squat met uitstap 1:00
  • Ciclico (33:15:00)

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