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  • HIIT Timer (37:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 4:00
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Cooldown 4:00

  • HIIT Timer (1:05:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Cooldown 3:00

  • HIIT 45/15 (35:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Cooldown 3:00

  • Victory Rising (35:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Cooldown 3:00

  • Box Jump (24:45)

    Exercises:
    • Jump
    • Rest
    • Warmup 0:05
    • JUMP! 0:40
    • REST 0:20
    • JUMP! 0:40
    • REST 0:20
    • JUMP! 0:40
    • REST 0:20
    • JUMP! 0:40
    • REST 0:20
    • JUMP! 0:40
    • REST 0:20
    • JUMP! 0:40
    • REST 0:20
    • JUMP! 0:40
    • REST 0:20
    • JUMP! 0:40
    • REST 0:20
    • JUMP! 0:40
    • REST 0:20
    • JUMP! 0:40
    • REST 0:20
    • JUMP! 0:40
    • REST 0:20
    • JUMP! 0:40
    • REST 0:20
    • JUMP! 0:40
    • REST 0:20
    • JUMP! 0:40
    • REST 0:20
    • JUMP! 0:40
    • REST 0:20
    • JUMP! 0:40
    • REST 0:20
    • JUMP! 0:40
    • REST 0:20
    • JUMP! 0:40
    • REST 0:20
    • JUMP! 0:40
    • REST 0:20
    • JUMP! 0:40
    • REST 0:20
    • JUMP! 0:40
    • REST 0:20
    • JUMP! 0:40
    • REST 0:20
    • JUMP! 0:40
    • REST 0:20
    • JUMP! 0:40
    • REST 0:20
    • JUMP! 0:40

  • Circuit Timer (40:15)

    Exercises:
    • S2s Ham Swing Clean Steps
    • Twist Drop Drive Press L
    • Pendulum Ab Swings L
    • Twist Drop Drive Press R
    • Pendulum Ab Swings R
    • Fwd Lunge Power Curls
    • Power Press Core Drives
    • Criss-cross Bent Back Rows
    • L2r Suitcase Curtsy Curls
    • s2s ham swing clean steps 0:35
    • Rest 0:15
    • twist drop drive press L 0:35
    • Rest 0:15
    • pendulum ab swings L 0:35
    • Rest 0:15
    • twist drop drive press R 0:35
    • Rest 0:15
    • pendulum ab swings R 0:35
    • Rest 0:15
    • FWD lunge power curls 0:35
    • Rest 0:15
    • power press core drives 0:35
    • Rest 0:15
    • criss-cross bent back rows 0:35
    • Rest 0:15
    • l2r suitcase curtsy curls 0:35
    • Rest 1:00
    • s2s ham swing clean steps 0:35
    • Rest 0:15
    • twist drop drive press L 0:35
    • Rest 0:15
    • pendulum ab swings L 0:35
    • Rest 0:15
    • twist drop drive press R 0:35
    • Rest 0:15
    • pendulum ab swings R 0:35
    • Rest 0:15
    • FWD lunge power curls 0:35
    • Rest 0:15
    • power press core drives 0:35
    • Rest 0:15
    • criss-cross bent back rows 0:35
    • Rest 0:15
    • l2r suitcase curtsy curls 0:35
    • Rest 1:00
    • s2s ham swing clean steps 0:35
    • Rest 0:15
    • twist drop drive press L 0:35
    • Rest 0:15
    • pendulum ab swings L 0:35
    • Rest 0:15
    • twist drop drive press R 0:35
    • Rest 0:15
    • pendulum ab swings R 0:35
    • Rest 0:15
    • FWD lunge power curls 0:35
    • Rest 0:15
    • power press core drives 0:35
    • Rest 0:15
    • criss-cross bent back rows 0:35
    • Rest 0:15
    • l2r suitcase curtsy curls 0:35
    • Rest 1:00
    • s2s ham swing clean steps 0:35
    • Rest 0:15
    • twist drop drive press L 0:35
    • Rest 0:15
    • pendulum ab swings L 0:35
    • Rest 0:15
    • twist drop drive press R 0:35
    • Rest 0:15
    • pendulum ab swings R 0:35
    • Rest 0:15
    • FWD lunge power curls 0:35
    • Rest 0:15
    • power press core drives 0:35
    • Rest 0:15
    • criss-cross bent back rows 0:35
    • Rest 0:15
    • l2r suitcase curtsy curls 0:35
    • Rest 1:00
    • s2s ham swing clean steps 0:35
    • Rest 0:15
    • twist drop drive press L 0:35
    • Rest 0:15
    • pendulum ab swings L 0:35
    • Rest 0:15
    • twist drop drive press R 0:35
    • Rest 0:15
    • pendulum ab swings R 0:35
    • Rest 0:15
    • FWD lunge power curls 0:35
    • Rest 0:15
    • power press core drives 0:35
    • Rest 0:15
    • criss-cross bent back rows 0:35
    • Rest 0:15
    • l2r suitcase curtsy curls 0:35

  • Custom Timer (3:30)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 1 0:30
    • Interval 2 0:30
    • Interval 3 0:30
    • Interval 4 0:30
    • Interval 5 0:30
    • Interval 6 0:30
    • Interval 7 0:30

  • 4 tempos (2:00)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 1 0:30
    • Interval 2 0:30
    • Interval 3 0:30
    • Interval 4 0:30

  • Custom Timer (1:00)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 0:30
    • Interval 2 0:30

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • Round Timer (17:00)

    • Round 1 5:00
    • Break 1:00
    • Round 2 5:00
    • Break 1:00
    • Round 3 5:00

  • HRM Warmup (1:00)

    Exercises:
    • Standing; Stretch Neck/shoulder/;loving The Horn
    • standing; stretch neck/shoulder/;loving the horn 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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