Interval Timer Videos

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Latest Timers

  • Beginner Bootcamp №1 (23:45)

    Exercises:
    • Band Pull Aparts
    • Hands-elevated Pushups
    • Side Plank Hold Left
    • Side Plank Hold Right
    • Stepups - Left
    • Stepups - Right
    • Warm Up 0:10
    • Band Pull-Aparts 0:35
    • Rest 0:25
    • Hands Elevated Pushups 0:35
    • Rest 0:25
    • Side Plank Hold- Left 0:35
    • Rest 0:25
    • Side Plank Hold- Right 0:35
    • Rest 0:25
    • Stepups - Left 0:35
    • Rest 0:25
    • Stepups - Right 0:35
    • Rest 0:25
    • Band Pull-Aparts 0:35
    • Rest 0:25
    • Hands Elevated Pushups 0:35
    • Rest 0:25
    • Side Plank Hold- Left 0:35
    • Rest 0:25
    • Side Plank Hold- Right 0:35
    • Rest 0:25
    • Stepups - Left 0:35
    • Rest 0:25
    • Stepups - Right 0:35
    • Rest 0:25
    • Band Pull-Aparts 0:35
    • Rest 0:25
    • Hands Elevated Pushups 0:35
    • Rest 0:25
    • Side Plank Hold- Left 0:35
    • Rest 0:25
    • Side Plank Hold- Right 0:35
    • Rest 0:25
    • Stepups - Left 0:35
    • Rest 0:25
    • Stepups - Right 0:35
    • Rest 0:25
    • Band Pull-Aparts 0:35
    • Rest 0:25
    • Hands Elevated Pushups 0:35
    • Rest 0:25
    • Side Plank Hold- Left 0:35
    • Rest 0:25
    • Side Plank Hold- Right 0:35
    • Rest 0:25
    • Stepups - Left 0:35
    • Rest 0:25
    • Stepups - Right 0:35

  • Circuit Timer (25:50)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Warmup 0:20
    • Exercise 1 0:30
    • Rest 0:20
    • Exercise 2 0:30
    • Rest 0:20
    • Exercise 3 0:30
    • Rest 0:20
    • Exercise 4 0:30
    • Rest 0:20
    • Exercise 5 0:30
    • Rest 1:30
    • Exercise 1 0:30
    • Rest 0:20
    • Exercise 2 0:30
    • Rest 0:20
    • Exercise 3 0:30
    • Rest 0:20
    • Exercise 4 0:30
    • Rest 0:20
    • Exercise 5 0:30
    • Rest 1:30
    • Exercise 1 0:30
    • Rest 0:20
    • Exercise 2 0:30
    • Rest 0:20
    • Exercise 3 0:30
    • Rest 0:20
    • Exercise 4 0:30
    • Rest 0:20
    • Exercise 5 0:30
    • Rest 1:30
    • Exercise 1 0:30
    • Rest 0:20
    • Exercise 2 0:30
    • Rest 0:20
    • Exercise 3 0:30
    • Rest 0:20
    • Exercise 4 0:30
    • Rest 0:20
    • Exercise 5 0:30
    • Rest 1:30
    • Exercise 1 0:30
    • Rest 0:20
    • Exercise 2 0:30
    • Rest 0:20
    • Exercise 3 0:30
    • Rest 0:20
    • Exercise 4 0:30
    • Rest 0:20
    • Exercise 5 0:30
    • Cooldown 0:20

  • Circuit Timer (2:22)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 1 0:30
    • Rest 0:08
    • Exercise 2 0:20
    • Rest 0:08
    • Exercise 3 0:20
    • Rest 0:08
    • Exercise 4 0:20
    • Rest 0:08
    • Exercise 5 0:20

  • Circuit Timer (2:40)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 1 0:20
    • Rest 0:08
    • Exercise 2 0:20
    • Rest 0:08
    • Exercise 3 0:20
    • Rest 0:08
    • Exercise 4 0:20
    • Rest 0:08
    • Exercise 5 0:20
    • Rest 0:08
    • Exercise 6 0:20

  • HIIT Timer (17:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 2:00
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50

  • Upper Workout (33:30)

    Exercises:
    • Rows
    • High Knees+punches
    • Push-ups
    • Planks
    • Curls To Press
    • Lat Pull-overs
    • Frog Crunch
    • Chest Press
    • Scissor Kicks
    • Front Raise
    • Warmup 2:00
    • Rows 1:00
    • Rest 0:30
    • High knees/Punches 1:00
    • Rest 0:30
    • Push ups 1:00
    • Rest 0:30
    • Planks 1:00
    • Rest 0:30
    • Curls to Press 1:00
    • Rest 0:30
    • Lat pull-overs 1:00
    • Rest 0:30
    • Frog Crunch 1:00
    • Rest 0:30
    • Chest Press 1:00
    • Rest 0:30
    • Scissor Kicks 1:00
    • Rest 0:30
    • Front Raise 1:00
    • Rest 0:30
    • Rows 1:00
    • Rest 0:30
    • High knees/Punches 1:00
    • Rest 0:30
    • Push ups 1:00
    • Rest 0:30
    • Planks 1:00
    • Rest 0:30
    • Curls to Press 1:00
    • Rest 0:30
    • Lat pull-overs 1:00
    • Rest 0:30
    • Frog Crunch 1:00
    • Rest 0:30
    • Chest Press 1:00
    • Rest 0:30
    • Scissor Kicks 1:00
    • Rest 0:30
    • Front Raise 1:00
    • Cooldown 2:00

  • Pomodoro (0:25)

    Exercises:
    • Interval 1
    • Interval 1 0:25

  • HIIT Timer (29:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30

  • Kids Sparring (1:39:00)

    • Fight On 1 4:00
    • Rest 1:00
    • Fight On 2 4:00
    • Rest 1:00
    • Fight On 3 4:00
    • Rest 1:00
    • Fight On 4 4:00
    • Rest 1:00
    • Fight On 5 4:00
    • Rest 1:00
    • Fight On 6 4:00
    • Rest 1:00
    • Fight On 7 4:00
    • Rest 1:00
    • Fight On 8 4:00
    • Rest 1:00
    • Fight On 9 4:00
    • Rest 1:00
    • Fight On 10 4:00
    • Rest 1:00
    • Fight On 11 4:00
    • Rest 1:00
    • Fight On 12 4:00
    • Rest 1:00
    • Fight On 13 4:00
    • Rest 1:00
    • Fight On 14 4:00
    • Rest 1:00
    • Fight On 15 4:00
    • Rest 1:00
    • Fight On 16 4:00
    • Rest 1:00
    • Fight On 17 4:00
    • Rest 1:00
    • Fight On 18 4:00
    • Rest 1:00
    • Fight On 19 4:00
    • Rest 1:00
    • Fight On 20 4:00

  • Hercules (39:10)

    Exercises:
    • Get Ready
    • Super Set 1 Set 1
    • Switch Exercise
    • Rest
    • Set 2
    • Set 3
    • Super Set 2 Set 1
    • Super Set 3 Set 1
    • Super Set 4 Set 1
    • Super Set 5 Set 1
    • Super Set 6 Set 1
    • Super Set 7 Set 1
    • Super Set 8 Set 1
    • Super Set 9 Set 1
    • Super Set 10 Set 1
    • Super Set 11 Set 1
    • Super Set 12 Set 1
    • Well Done!
    • Get Ready! 0:20
    • Super set 1 Set 1 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 2 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 3 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Super set 2 Set 1 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 2 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 3 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Super set 3 Set 1 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 2 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 3 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Super set 4 Set 1 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 2 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 3 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Super set 5 Set 1 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 2 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 3 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Super set 6 Set 1 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 2 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 3 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Super set 7 Set 1 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 2 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 3 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Super set 8 Set 1 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 2 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 3 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Super set 9 Set 1 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 2 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 3 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Super set 10 Set 1 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 2 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 3 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Super set 11 Set 1 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 2 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 3 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Super set 12 Set 1 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 2 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 3 0:30
    • Switch Exercise 0:20
    • Well Done! 0:05

  • HIIT Timer (14:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Cooldown 0:30

  • Circuit Timer (0:30)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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