Interval Timer Videos

Our most popular timers.

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Latest Timers

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • HIIT Timer (4:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Cooldown 1:00

  • HIIT Timer (10:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:15
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • Week 7 Day 7 (5:25)

    Exercises:
    • Start
    • 110 Degree Flutter Kicks
    • Rest
    • Explosive Knee Raises
    • Parallel Bar Knee Raises
    • 90 Degree Core Hold
    • Start 0:10
    • 110 Degree Flutter Kicks 0:25
    • Rest 0:25
    • Explosive Knee Raises 2:00
    • Rest 0:30
    • Parallel Bar Knee Raises 0:15
    • Rest 0:40
    • 90 Degree Core Hold 0:15
    • Rest 0:45

  • HIIT Timer (14:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Cooldown 3:00

  • HIIT Timer (11:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 0:07
    • Low Intensity 2:00
    • High Intensity 0:07
    • Low Intensity 2:00
    • High Intensity 0:07
    • Low Intensity 2:00
    • High Intensity 0:07
    • Low Intensity 2:00
    • High Intensity 0:07
    • Cooldown 3:00

  • Circuit Timer (26:00)

    Exercises:
    • Exercise 1
    • Exercise 1 5:00
    • Rest 2:00
    • Exercise 1 5:00
    • Rest 2:00
    • Exercise 1 5:00
    • Rest 2:00
    • Exercise 1 5:00

  • Week 7 Day 2 (9:00)

    Exercises:
    • Start
    • Jump Rope
    • Rest
    • Bunny Hops
    • Explosive Squats
    • Half Burpees
    • Start 0:10
    • Jump Rope 2:00
    • Rest 0:40
    • Bunny Hops 0:40
    • Rest 0:50
    • Explosive Squats 2:00
    • Rest 1:00
    • Half Burpees 0:50
    • Rest 0:50

  • Work The Room (30:00)

    Exercises:
    • Warm Up
    • Exercise 1
    • Transition
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Transition Back To Starting Position Round 2
    • Exercise 1 2nd Time
    • Exercise 2 (round 2)
    • Exercise 3 Round 2
    • Exercise 4 Round 2
    • Exercise 5 Round 2
    • Exercise 6 Round 2
    • Exercise 7 Round 2
    • Transition 》round 3
    • Exercise 1 (round 3)
    • Exercise 2 (round 3)
    • Exercise 3 Round 3
    • Exercise 4 Round 3
    • Exercise 5 Round 3
    • Exercise 6 Round 3
    • Exercise 7 Round 3
    • Transition Round 4
    • Exercise 1 (round 4)
    • Exercise 2 (round 4)
    • Exercise 3 Round 4
    • Exercise 4 Round 4
    • Exercise 5 Round 4
    • Exercise 6 Round 4
    • Exercise 7 Round 4
    • Cool Down
    • Warm Up 3:00
    • Exercise 1 1:00
    • Transition 0:20
    • Exercise 2 1:00
    • Transition 0:20
    • Exercise 3 1:00
    • Transition 0:20
    • Exercise 4 1:00
    • Transition 0:20
    • Exercise 5 1:00
    • Transition 0:20
    • Exercise 6 1:00
    • Transition 0:20
    • Exercise 7 1:00
    • Transition Back To Starting Position Round 2 0:20
    • Exercise 1 2nd Time 0:30
    • Transition 0:20
    • Exercise 2 Round 2 0:30
    • Transition 0:20
    • Exercise 3 Round 2 0:30
    • Transition 0:20
    • Exercise 4 Round 2 0:30
    • Transition 0:20
    • Exercise 5 Round 2 0:30
    • Transition 0:20
    • Exercise 6 Round 2 0:20
    • Transition 0:20
    • Exercise 7 Round 2 0:30
    • Transition Round 3 0:20
    • Exercise 1 Round 3 0:20
    • Transition 0:20
    • Exercise 2 Round 3 0:20
    • Transition 0:20
    • Exercise 3 Round 3 0:20
    • Transition 0:20
    • Exercise 4 Round 3 0:20
    • Transition 0:20
    • Exercise 5 Round 3 0:20
    • Transition 0:20
    • Exercise 6 Round 3 0:20
    • Transition 0:20
    • Exercise 7 Round 3 0:20
    • Transition Round 4 0:20
    • Exercise 1 Round 4 0:20
    • Transition 0:20
    • Exercise 2 Round 4 0:20
    • Transition 0:20
    • Exercise 3 Round 4 0:20
    • Transition 0:20
    • Exercise 4 Round 4 0:20
    • Transition 0:20
    • Exercise 5 Round 4 0:20
    • Transition 0:20
    • Exercise 6 Round 4 0:20
    • Transition 0:20
    • Exercise 7 Round 4 0:20
    • Cool Down 3:00

  • Experimental timer (2:00:00)

    Exercises:
    • Work 1
    • Break 1
    • Work 2
    • Break 2
    • Work 3
    • Break 3
    • Work 4
    • Break #4
    • Work 5
    • Work 1 20:00
    • Break 1 5:00
    • Work 2 20:00
    • Break 2 5:00
    • Work 3 20:00
    • Break 3 5:00
    • Work 4 20:00
    • Break 4 5:00
    • Work 5 20:00

  • HIIT Timer (14:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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