Latest Timers

  • HIIT Timer (8:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:20
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
  • Circuit Timer (3:25)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
  • HIIT Timer (11:35)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
  • HIIT Timer (10:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Cooldown 3:00
  • HIIT Timer (19:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
  • leg workout (7:40)

    Exercises:
    • Weighted Squat (one Weight)
    • Lunges With Weights - Right
    • Lunges With Weights - Left
    • Hip Thrusts With Weight
    • Rdl
    • Weight Squat Pulse Hold 3 Seconds Then Up
    • weighted squat (one weight) 1:30
    • Rest 0:10
    • lunges with weights right 0:40
    • Rest 0:10
    • lunges with weights left 0:40
    • Rest 0:10
    • hip thrusts with weight 1:20
    • Rest 0:10
    • RDL 1:20
    • Rest 0:10
    • weight squat pulse hold 3 seconds then up 1:20
  • Cindy training (15:40)

    Exercises:
    • Cindy: 5, 5, 5, 15
    • Rest
    • Stretch 0:30
    • Cindy: 5, 5, 5, 15 1:10
    • Rest 0:20
    • Cindy: 5, 5, 5, 15 1:10
    • Rest 0:20
    • Cindy: 5, 5, 5, 15 1:10
    • Rest 0:20
    • Cindy: 5, 5, 5, 15 1:10
    • Rest 0:20
    • Cindy: 5, 5, 5, 15 1:10
    • Rest 0:20
    • Cindy: 5, 5, 5, 15 1:10
    • Rest 0:20
    • Cindy: 5, 5, 5, 15 1:10
    • Rest 0:20
    • Cindy: 5, 5, 5, 15 1:10
    • Rest 0:20
    • Cindy: 5, 5, 5, 15 1:10
    • Rest 0:20
    • Cindy: 5, 5, 5, 15 1:10
    • Stretch 0:30
  • HIIT Timer (14:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
  • HIIT Timer (2:02)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:01
    • High Intensity 0:15
    • Low Intensity 0:00
    • High Intensity 0:15
    • Low Intensity 0:00
    • High Intensity 0:15
    • Low Intensity 0:00
    • High Intensity 0:15
    • Low Intensity 0:00
    • High Intensity 0:15
    • Low Intensity 0:00
    • High Intensity 0:15
    • Low Intensity 0:00
    • High Intensity 0:15
    • Low Intensity 0:00
    • High Intensity 0:15
    • Cooldown 0:01
  • Exercises:
    • Get 1 Star
    • Get 2 Stars
    • Steal/change Car
    • Get 4 Stars
    • Run Over 5 Pedestians
    • Steal A New Cop Car
    • Get 5 Stars
    • Steal A Plane/boat/helicopter
    • Break
    • Steal A Motorbike
    • Get Into Mili Base
    • Get 1 star 0:15
    • Get 2 stars 0:30
    • Steal/change car 0:25
    • Get 4 stars 0:50
    • run over 5 pedestians 0:45
    • steal a new cop car 0:30
    • get 5 stars 1:00
    • steal a plane/boat/helicopter 2:00
    • Break 0:30
    • Steal a motorbike 1:00
    • Get into mili base 5:01
  • Round Timer (17:00)

    • Round 1 5:00
    • Break 1:00
    • Round 2 5:00
    • Break 1:00
    • Round 3 5:00
  • arm workout (5:10)

    Exercises:
    • Plank
    • Modified Pushups
    • Tricep Dips
    • Small Arm Circles
    • Arms Forward Then Up
    • plank 1:10
    • Rest 0:10
    • modified pushups 0:50
    • Rest 0:10
    • tricep dips 0:50
    • Rest 0:10
    • small arm circles 0:50
    • Rest 0:10
    • arms forward then up 0:50