Latest Timers

  • Strength (46:15)

    Exercises:
    • Set 1
    • Set 2
    • Set 3
    • Set 4
    • Warmup 4:00
    • Set 1 2:30
    • Set 2 2:30
    • Set 3 2:30
    • Set 4 2:30
    • Rest 0:45
    • Set 1 2:30
    • Set 2 2:30
    • Set 3 2:30
    • Set 4 2:30
    • Rest 0:45
    • Set 1 2:30
    • Set 2 2:30
    • Set 3 2:30
    • Set 4 2:30
    • Rest 0:45
    • Set 1 2:30
    • Set 2 2:30
    • Set 3 2:30
    • Set 4 2:30
  • Round Timer (14:55)

    • Round 1 2:55
    • Break 0:05
    • Round 2 2:55
    • Break 0:05
    • Round 3 2:55
    • Break 0:05
    • Round 4 2:55
    • Break 0:05
    • Round 5 2:55
  • T’abâtardit (19:50)

    Exercises:
    • Plank Get-up
    • Power Clean
    • Skipping
    • Mountain Climbers
    • - Alternate Snatch
    • Plank Get up 0:20
    • Rest 0:10
    • Plank Get up 0:20
    • Rest 0:10
    • Plank Get up 0:20
    • Rest 0:10
    • Plank Get up 0:20
    • Rest 0:10
    • Plank Get up 0:20
    • Rest 0:10
    • Plank Get up 0:20
    • Rest 0:10
    • Plank Get up 0:20
    • Rest 0:10
    • Plank Get up 0:20
    • Rest 0:10
    • Power Clean 0:20
    • Rest 0:10
    • Power Clean 0:20
    • Rest 0:10
    • Power Clean 0:20
    • Rest 0:10
    • Power Clean 0:20
    • Rest 0:10
    • Power Clean 0:20
    • Rest 0:10
    • Power Clean 0:20
    • Rest 0:10
    • Power Clean 0:20
    • Rest 0:10
    • Power Clean 0:20
    • Rest 0:10
    • Skipping 0:20
    • Rest 0:10
    • Skipping 0:20
    • Rest 0:10
    • Skipping 0:20
    • Rest 0:10
    • Skipping 0:20
    • Rest 0:10
    • Skipping 0:20
    • Rest 0:10
    • Skipping 0:20
    • Rest 0:10
    • Skipping 0:20
    • Rest 0:10
    • Skipping 0:20
    • Rest 0:10
    • Mountain Climbers 0:20
    • Rest 0:10
    • Mountain Climbers 0:20
    • Rest 0:10
    • Mountain Climbers 0:20
    • Rest 0:10
    • Mountain Climbers 0:20
    • Rest 0:10
    • Mountain Climbers 0:20
    • Rest 0:10
    • Mountain Climbers 0:20
    • Rest 0:10
    • Mountain Climbers 0:20
    • Rest 0:10
    • Mountain Climbers 0:20
    • Rest 0:10
    • Alternate Snatch 0:20
    • Rest 0:10
    • Alternate Snatch 0:20
    • Rest 0:10
    • Alternate Snatch 0:20
    • Rest 0:10
    • Alternate Snatch 0:20
    • Rest 0:10
    • Alternate Snatch 0:20
    • Rest 0:10
    • Alternate Snatch 0:20
    • Rest 0:10
    • Alternate Snatch 0:20
    • Rest 0:10
    • Alternate Snatch 0:20
  • T’abâtardit (19:50)

    Exercises:
    • Plank Get-up
    • Power Clean
    • Skipping
    • Mountain Climbers
    • - Alternate Snatch
    • Plank Get up 0:20
    • Rest 0:10
    • Plank Get up 0:20
    • Rest 0:10
    • Plank Get up 0:20
    • Rest 0:10
    • Plank Get up 0:20
    • Rest 0:10
    • Plank Get up 0:20
    • Rest 0:10
    • Plank Get up 0:20
    • Rest 0:10
    • Plank Get up 0:20
    • Rest 0:10
    • Plank Get up 0:20
    • Rest 0:10
    • Power Clean 0:20
    • Rest 0:10
    • Power Clean 0:20
    • Rest 0:10
    • Power Clean 0:20
    • Rest 0:10
    • Power Clean 0:20
    • Rest 0:10
    • Power Clean 0:20
    • Rest 0:10
    • Power Clean 0:20
    • Rest 0:10
    • Power Clean 0:20
    • Rest 0:10
    • Power Clean 0:20
    • Rest 0:10
    • Skipping 0:20
    • Rest 0:10
    • Skipping 0:20
    • Rest 0:10
    • Skipping 0:20
    • Rest 0:10
    • Skipping 0:20
    • Rest 0:10
    • Skipping 0:20
    • Rest 0:10
    • Skipping 0:20
    • Rest 0:10
    • Skipping 0:20
    • Rest 0:10
    • Skipping 0:20
    • Rest 0:10
    • Mountain Climbers 0:20
    • Rest 0:10
    • Mountain Climbers 0:20
    • Rest 0:10
    • Mountain Climbers 0:20
    • Rest 0:10
    • Mountain Climbers 0:20
    • Rest 0:10
    • Mountain Climbers 0:20
    • Rest 0:10
    • Mountain Climbers 0:20
    • Rest 0:10
    • Mountain Climbers 0:20
    • Rest 0:10
    • Mountain Climbers 0:20
    • Rest 0:10
    • Alternate Snatch 0:20
    • Rest 0:10
    • Alternate Snatch 0:20
    • Rest 0:10
    • Alternate Snatch 0:20
    • Rest 0:10
    • Alternate Snatch 0:20
    • Rest 0:10
    • Alternate Snatch 0:20
    • Rest 0:10
    • Alternate Snatch 0:20
    • Rest 0:10
    • Alternate Snatch 0:20
    • Rest 0:10
    • Alternate Snatch 0:20
  • Day 2-2nd week (34:13)

    Exercises:
    • Air Walker
    • Rest
    • Jog In Place
    • Hip Flexor
    • Double Leg
    • Single Leg Balance
    • Single Leg
    • Squats
    • Warmup 2:52
    • Air Walker 13:00
    • Rest 0:30
    • Jog in Place 3:00
    • Rest 1:00
    • Hip Flexor 8:32
    • Rest 0:30
    • Double Leg 0:20
    • Rest 0:30
    • Double Leg 0:20
    • Rest 0:30
    • Single Leg Balance 0:30
    • Rest 0:10
    • Single Leg 0:30
    • Squats 0:15
    • Rest 0:05
    • Squats 0:15
    • Rest 0:05
    • Squats 0:15
    • Cooldown 1:04
  • Circuit Timer (7:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
  • Round Timer (6:15)

    • Round 1 1:15
    • Break 0:00
    • Round 2 1:15
    • Break 0:00
    • Round 3 1:15
    • Break 0:00
    • Round 4 1:15
    • Break 0:00
    • Round 5 1:15
  • HIIT Timer (19:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
  • HIIT Timer (15:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 2:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (13:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
  • HIIT Timer (15:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 2:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (13:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35