Latest Timers

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (4:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Cooldown 1:00
  • HIIT Timer (10:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:15
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Week 7 Day 7 (5:25)

    Exercises:
    • Start
    • 110 Degree Flutter Kicks
    • Rest
    • Explosive Knee Raises
    • Parallel Bar Knee Raises
    • 90 Degree Core Hold
    • Start 0:10
    • 110 Degree Flutter Kicks 0:25
    • Rest 0:25
    • Explosive Knee Raises 2:00
    • Rest 0:30
    • Parallel Bar Knee Raises 0:15
    • Rest 0:40
    • 90 Degree Core Hold 0:15
    • Rest 0:45
  • HIIT Timer (14:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Cooldown 3:00
  • HIIT Timer (11:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 0:07
    • Low Intensity 2:00
    • High Intensity 0:07
    • Low Intensity 2:00
    • High Intensity 0:07
    • Low Intensity 2:00
    • High Intensity 0:07
    • Low Intensity 2:00
    • High Intensity 0:07
    • Cooldown 3:00
  • Circuit Timer (26:00)

    Exercises:
    • Exercise 1
    • Exercise 1 5:00
    • Rest 2:00
    • Exercise 1 5:00
    • Rest 2:00
    • Exercise 1 5:00
    • Rest 2:00
    • Exercise 1 5:00
  • Week 7 Day 2 (9:00)

    Exercises:
    • Start
    • Jump Rope
    • Rest
    • Bunny Hops
    • Explosive Squats
    • Half Burpees
    • Start 0:10
    • Jump Rope 2:00
    • Rest 0:40
    • Bunny Hops 0:40
    • Rest 0:50
    • Explosive Squats 2:00
    • Rest 1:00
    • Half Burpees 0:50
    • Rest 0:50
  • Work The Room (30:00)

    Exercises:
    • Warm Up
    • Exercise 1
    • Transition
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Transition Back To Starting Position Round 2
    • Exercise 1 2nd Time
    • Exercise 2 (round 2)
    • Exercise 3 Round 2
    • Exercise 4 Round 2
    • Exercise 5 Round 2
    • Exercise 6 Round 2
    • Exercise 7 Round 2
    • Transition 》round 3
    • Exercise 1 (round 3)
    • Exercise 2 (round 3)
    • Exercise 3 Round 3
    • Exercise 4 Round 3
    • Exercise 5 Round 3
    • Exercise 6 Round 3
    • Exercise 7 Round 3
    • Transition Round 4
    • Exercise 1 (round 4)
    • Exercise 2 (round 4)
    • Exercise 3 Round 4
    • Exercise 4 Round 4
    • Exercise 5 Round 4
    • Exercise 6 Round 4
    • Exercise 7 Round 4
    • Cool Down
    • Warm Up 3:00
    • Exercise 1 1:00
    • Transition 0:20
    • Exercise 2 1:00
    • Transition 0:20
    • Exercise 3 1:00
    • Transition 0:20
    • Exercise 4 1:00
    • Transition 0:20
    • Exercise 5 1:00
    • Transition 0:20
    • Exercise 6 1:00
    • Transition 0:20
    • Exercise 7 1:00
    • Transition Back To Starting Position Round 2 0:20
    • Exercise 1 2nd Time 0:30
    • Transition 0:20
    • Exercise 2 Round 2 0:30
    • Transition 0:20
    • Exercise 3 Round 2 0:30
    • Transition 0:20
    • Exercise 4 Round 2 0:30
    • Transition 0:20
    • Exercise 5 Round 2 0:30
    • Transition 0:20
    • Exercise 6 Round 2 0:20
    • Transition 0:20
    • Exercise 7 Round 2 0:30
    • Transition Round 3 0:20
    • Exercise 1 Round 3 0:20
    • Transition 0:20
    • Exercise 2 Round 3 0:20
    • Transition 0:20
    • Exercise 3 Round 3 0:20
    • Transition 0:20
    • Exercise 4 Round 3 0:20
    • Transition 0:20
    • Exercise 5 Round 3 0:20
    • Transition 0:20
    • Exercise 6 Round 3 0:20
    • Transition 0:20
    • Exercise 7 Round 3 0:20
    • Transition Round 4 0:20
    • Exercise 1 Round 4 0:20
    • Transition 0:20
    • Exercise 2 Round 4 0:20
    • Transition 0:20
    • Exercise 3 Round 4 0:20
    • Transition 0:20
    • Exercise 4 Round 4 0:20
    • Transition 0:20
    • Exercise 5 Round 4 0:20
    • Transition 0:20
    • Exercise 6 Round 4 0:20
    • Transition 0:20
    • Exercise 7 Round 4 0:20
    • Cool Down 3:00
  • Experimental timer (2:00:00)

    Exercises:
    • Work 1
    • Break 1
    • Work 2
    • Break 2
    • Work 3
    • Break 3
    • Work 4
    • Break #4
    • Work 5
    • Work 1 20:00
    • Break 1 5:00
    • Work 2 20:00
    • Break 2 5:00
    • Work 3 20:00
    • Break 3 5:00
    • Work 4 20:00
    • Break 4 5:00
    • Work 5 20:00
  • HIIT Timer (14:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45