Latest Timers

  • Exercises:
    • Band Pull Aparts
    • Hands-elevated Pushups
    • Side Plank Hold Left
    • Side Plank Hold Right
    • Stepups - Left
    • Stepups - Right
    • Warm Up 0:10
    • Band Pull-Aparts 0:35
    • Rest 0:25
    • Hands Elevated Pushups 0:35
    • Rest 0:25
    • Side Plank Hold- Left 0:35
    • Rest 0:25
    • Side Plank Hold- Right 0:35
    • Rest 0:25
    • Stepups - Left 0:35
    • Rest 0:25
    • Stepups - Right 0:35
    • Rest 0:25
    • Band Pull-Aparts 0:35
    • Rest 0:25
    • Hands Elevated Pushups 0:35
    • Rest 0:25
    • Side Plank Hold- Left 0:35
    • Rest 0:25
    • Side Plank Hold- Right 0:35
    • Rest 0:25
    • Stepups - Left 0:35
    • Rest 0:25
    • Stepups - Right 0:35
    • Rest 0:25
    • Band Pull-Aparts 0:35
    • Rest 0:25
    • Hands Elevated Pushups 0:35
    • Rest 0:25
    • Side Plank Hold- Left 0:35
    • Rest 0:25
    • Side Plank Hold- Right 0:35
    • Rest 0:25
    • Stepups - Left 0:35
    • Rest 0:25
    • Stepups - Right 0:35
    • Rest 0:25
    • Band Pull-Aparts 0:35
    • Rest 0:25
    • Hands Elevated Pushups 0:35
    • Rest 0:25
    • Side Plank Hold- Left 0:35
    • Rest 0:25
    • Side Plank Hold- Right 0:35
    • Rest 0:25
    • Stepups - Left 0:35
    • Rest 0:25
    • Stepups - Right 0:35
  • Circuit Timer (25:50)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Warmup 0:20
    • Exercise 1 0:30
    • Rest 0:20
    • Exercise 2 0:30
    • Rest 0:20
    • Exercise 3 0:30
    • Rest 0:20
    • Exercise 4 0:30
    • Rest 0:20
    • Exercise 5 0:30
    • Rest 1:30
    • Exercise 1 0:30
    • Rest 0:20
    • Exercise 2 0:30
    • Rest 0:20
    • Exercise 3 0:30
    • Rest 0:20
    • Exercise 4 0:30
    • Rest 0:20
    • Exercise 5 0:30
    • Rest 1:30
    • Exercise 1 0:30
    • Rest 0:20
    • Exercise 2 0:30
    • Rest 0:20
    • Exercise 3 0:30
    • Rest 0:20
    • Exercise 4 0:30
    • Rest 0:20
    • Exercise 5 0:30
    • Rest 1:30
    • Exercise 1 0:30
    • Rest 0:20
    • Exercise 2 0:30
    • Rest 0:20
    • Exercise 3 0:30
    • Rest 0:20
    • Exercise 4 0:30
    • Rest 0:20
    • Exercise 5 0:30
    • Rest 1:30
    • Exercise 1 0:30
    • Rest 0:20
    • Exercise 2 0:30
    • Rest 0:20
    • Exercise 3 0:30
    • Rest 0:20
    • Exercise 4 0:30
    • Rest 0:20
    • Exercise 5 0:30
    • Cooldown 0:20
  • Circuit Timer (2:22)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 1 0:30
    • Rest 0:08
    • Exercise 2 0:20
    • Rest 0:08
    • Exercise 3 0:20
    • Rest 0:08
    • Exercise 4 0:20
    • Rest 0:08
    • Exercise 5 0:20
  • Circuit Timer (2:40)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 1 0:20
    • Rest 0:08
    • Exercise 2 0:20
    • Rest 0:08
    • Exercise 3 0:20
    • Rest 0:08
    • Exercise 4 0:20
    • Rest 0:08
    • Exercise 5 0:20
    • Rest 0:08
    • Exercise 6 0:20
  • HIIT Timer (17:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 2:00
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
  • Upper Workout (33:30)

    Exercises:
    • Rows
    • High Knees+punches
    • Push-ups
    • Planks
    • Curls To Press
    • Lat Pull-overs
    • Frog Crunch
    • Chest Press
    • Scissor Kicks
    • Front Raise
    • Warmup 2:00
    • Rows 1:00
    • Rest 0:30
    • High knees/Punches 1:00
    • Rest 0:30
    • Push ups 1:00
    • Rest 0:30
    • Planks 1:00
    • Rest 0:30
    • Curls to Press 1:00
    • Rest 0:30
    • Lat pull-overs 1:00
    • Rest 0:30
    • Frog Crunch 1:00
    • Rest 0:30
    • Chest Press 1:00
    • Rest 0:30
    • Scissor Kicks 1:00
    • Rest 0:30
    • Front Raise 1:00
    • Rest 0:30
    • Rows 1:00
    • Rest 0:30
    • High knees/Punches 1:00
    • Rest 0:30
    • Push ups 1:00
    • Rest 0:30
    • Planks 1:00
    • Rest 0:30
    • Curls to Press 1:00
    • Rest 0:30
    • Lat pull-overs 1:00
    • Rest 0:30
    • Frog Crunch 1:00
    • Rest 0:30
    • Chest Press 1:00
    • Rest 0:30
    • Scissor Kicks 1:00
    • Rest 0:30
    • Front Raise 1:00
    • Cooldown 2:00
  • Pomodoro (0:25)

    Exercises:
    • Interval 1
    • Interval 1 0:25
  • HIIT Timer (29:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
  • Kids Sparring (1:39:00)

    • Fight On 1 4:00
    • Rest 1:00
    • Fight On 2 4:00
    • Rest 1:00
    • Fight On 3 4:00
    • Rest 1:00
    • Fight On 4 4:00
    • Rest 1:00
    • Fight On 5 4:00
    • Rest 1:00
    • Fight On 6 4:00
    • Rest 1:00
    • Fight On 7 4:00
    • Rest 1:00
    • Fight On 8 4:00
    • Rest 1:00
    • Fight On 9 4:00
    • Rest 1:00
    • Fight On 10 4:00
    • Rest 1:00
    • Fight On 11 4:00
    • Rest 1:00
    • Fight On 12 4:00
    • Rest 1:00
    • Fight On 13 4:00
    • Rest 1:00
    • Fight On 14 4:00
    • Rest 1:00
    • Fight On 15 4:00
    • Rest 1:00
    • Fight On 16 4:00
    • Rest 1:00
    • Fight On 17 4:00
    • Rest 1:00
    • Fight On 18 4:00
    • Rest 1:00
    • Fight On 19 4:00
    • Rest 1:00
    • Fight On 20 4:00
  • Hercules (39:10)

    Exercises:
    • Get Ready
    • Super Set 1 Set 1
    • Switch Exercise
    • Rest
    • Set 2
    • Set 3
    • Super Set 2 Set 1
    • Super Set 3 Set 1
    • Super Set 4 Set 1
    • Super Set 5 Set 1
    • Super Set 6 Set 1
    • Super Set 7 Set 1
    • Super Set 8 Set 1
    • Super Set 9 Set 1
    • Super Set 10 Set 1
    • Super Set 11 Set 1
    • Super Set 12 Set 1
    • Well Done!
    • Get Ready! 0:20
    • Super set 1 Set 1 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 2 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 3 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Super set 2 Set 1 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 2 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 3 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Super set 3 Set 1 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 2 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 3 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Super set 4 Set 1 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 2 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 3 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Super set 5 Set 1 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 2 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 3 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Super set 6 Set 1 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 2 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 3 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Super set 7 Set 1 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 2 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 3 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Super set 8 Set 1 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 2 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 3 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Super set 9 Set 1 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 2 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 3 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Super set 10 Set 1 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 2 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 3 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Super set 11 Set 1 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 2 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 3 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Super set 12 Set 1 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 2 0:30
    • Switch Exercise 0:20
    • Rest 0:15
    • Set 3 0:30
    • Switch Exercise 0:20
    • Well Done! 0:05
  • HIIT Timer (14:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Cooldown 0:30
  • Circuit Timer (0:30)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30