Latest Timers

  • HIIT Timer (30:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
  • 手沖 (3:25)

    Exercises:
    • 悶蒸 0:05
    • 等待悶蒸完成 0:30
    • 第一次注水 1:00
    • 等待咖啡萃取 0:10
    • 第二次注水 0:40
    • 等待咖啡萃取 0:15
    • 第三次注水 0:30
    • 等待時間 0:15
  • Circuit Timer (1:00)

    Exercises:
    • 1. Squat Pops (full Depth Squat, Then Down To Half Range And Pop To Full Extension)
    • Off
    • 1. Squat Pops (Full depth Squat, then down to half range and pop to full extension) 0:45
    • off 0:15
  • Custom Timer (5:00)

    Exercises:
    • Interval 1
    • Interval 1 5:00
  • HIIT Timer (5:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Cooldown 1:00
  • Circuit Timer (0:30)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30
  • C2s (45:00)

    Exercises:
    • Exercise 1
    • Warmup 5:00
    • Exercise 1 1:00
    • Rest 1:30
    • Exercise 1 1:00
    • Rest 1:30
    • Exercise 1 1:00
    • Rest 1:30
    • Exercise 1 1:00
    • Rest 1:30
    • Exercise 1 1:00
    • Rest 1:30
    • Exercise 1 1:00
    • Rest 1:30
    • Exercise 1 1:00
    • Rest 1:30
    • Exercise 1 1:00
    • Rest 1:30
    • Exercise 1 1:00
    • Rest 1:30
    • Exercise 1 1:00
    • Rest 1:30
    • Exercise 1 1:00
    • Rest 1:30
    • Exercise 1 1:00
    • Rest 1:30
    • Exercise 1 1:00
    • Rest 1:30
    • Exercise 1 1:00
    • Rest 1:30
    • Exercise 1 1:00
    • Cooldown 4:00
  • HIIT Timer (20:35)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:35
    • High Intensity 1:35
    • Low Intensity 1:35
    • High Intensity 1:35
    • Low Intensity 1:35
    • High Intensity 1:35
    • Low Intensity 1:35
    • High Intensity 1:35
    • Low Intensity 1:35
    • High Intensity 1:35
    • Low Intensity 1:35
    • High Intensity 1:35
    • Cooldown 1:35
  • Tabata Timer (36:25)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Warmup 0:15
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:40
    • Exercise 2 0:30
    • Rest 0:30
    • Exercise 2 0:30
    • Rest 0:30
    • Exercise 2 0:30
    • Rest 0:30
    • Exercise 2 0:30
    • Rest 0:30
    • Exercise 2 0:30
    • Rest 0:40
    • Exercise 3 0:30
    • Rest 0:30
    • Exercise 3 0:30
    • Rest 0:30
    • Exercise 3 0:30
    • Rest 0:30
    • Exercise 3 0:30
    • Rest 0:30
    • Exercise 3 0:30
    • Rest 0:40
    • Exercise 4 0:30
    • Rest 0:30
    • Exercise 4 0:30
    • Rest 0:30
    • Exercise 4 0:30
    • Rest 0:30
    • Exercise 4 0:30
    • Rest 0:30
    • Exercise 4 0:30
    • Rest 0:40
    • Exercise 5 0:30
    • Rest 0:30
    • Exercise 5 0:30
    • Rest 0:30
    • Exercise 5 0:30
    • Rest 0:30
    • Exercise 5 0:30
    • Rest 0:30
    • Exercise 5 0:30
    • Rest 0:40
    • Exercise 6 0:40
    • Rest 0:30
    • Exercise 6 0:40
    • Rest 0:30
    • Exercise 6 0:40
    • Rest 0:30
    • Exercise 6 0:40
    • Rest 0:30
    • Exercise 6 0:40
    • Rest 0:40
    • Exercise 7 0:20
    • Rest 0:30
    • Exercise 7 0:20
    • Rest 0:30
    • Exercise 7 0:20
    • Rest 0:30
    • Exercise 7 0:20
    • Rest 0:30
    • Exercise 7 0:20
    • Cooldown 0:40
  • Asvab (2:29:00)

    Exercises:
    • General Science
    • Arithmetic Reasoning
    • Word Knowledge
    • Paragraph Comprehension
    • Mathematics Knowledge
    • Electronics
    • Auto And Shop Info
    • Mechanical
    • Assembling Objects
    • General Science 11:00
    • Arithmetic Reasoning 36:00
    • Word Knowledge 11:00
    • Paragraph Comprehension 13:00
    • Mathematics Knowledge 24:00
    • Electronics 9:00
    • Auto and Shop Info 11:00
    • Mechanical 19:00
    • Assembling Objects 15:00
  • AA4 (1:10:30)

    Exercises:
    • 5 Db Rows, 6 Forward Lunges, 10 Jj
    • Rest
    • 10 Explosive Hip Thrust, 10 V-ups
    • 10 Push Ups, 7 Burpees
    • 90
    • 15p Forward & Back Hop, 10p Weighted High Knees
    • 5 DB ROWS, 6 FORWARD LUNGES, 10 JJ 0:30
    • REST 0:30
    • 5 DB ROWS, 6 FORWARD LUNGES, 10 JJ 0:30
    • REST 0:30
    • 5 DB ROWS, 6 FORWARD LUNGES, 10 JJ 0:30
    • REST 0:30
    • 5 DB ROWS, 6 FORWARD LUNGES, 10 JJ 0:30
    • REST 0:30
    • 5 DB ROWS, 6 FORWARD LUNGES, 10 JJ 0:30
    • REST 1:30
    • 10 EXPLOSIVE HIP THRUST, 10 V-UPS 0:30
    • REST 0:30
    • 10 EXPLOSIVE HIP THRUST, 10 V-UPS 0:30
    • REST 0:30
    • 10 EXPLOSIVE HIP THRUST, 10 V-UPS 0:30
    • REST 0:30
    • 10 EXPLOSIVE HIP THRUST, 10 V-UPS 0:30
    • REST 0:30
    • 10 EXPLOSIVE HIP THRUST, 10 V-UPS 0:30
    • REST 1:30
    • 10 PUSH UPS, 7 BURPEES 0:30
    • REST 0:30
    • 10 PUSH UPS, 7 BURPEES 0:30
    • REST 0:30
    • 10 PUSH UPS, 7 BURPEES 0:30
    • REST 0:30
    • 10 PUSH UPS, 7 BURPEES 0:30
    • REST 0:30
    • 10 PUSH UPS, 7 BURPEES 0:30
    • 90 0:30
    • 15P FORWARD & BACK HOP, 10P WEIGHTED HIGH KNEES 0:30
    • REST 0:30
    • 15P FORWARD & BACK HOP, 10P WEIGHTED HIGH KNEES 0:30
    • REST 0:30
    • 15P FORWARD & BACK HOP, 10P WEIGHTED HIGH KNEES 0:30
    • REST 0:30
    • 15P FORWARD & BACK HOP, 10P WEIGHTED HIGH KNEES 0:30
    • REST 0:30
    • 15P FORWARD & BACK HOP, 10P WEIGHTED HIGH KNEES 0:30
    • REST 2:00
    • 5 DB ROWS, 6 FORWARD LUNGES, 10 JJ 0:30
    • REST 0:30
    • 5 DB ROWS, 6 FORWARD LUNGES, 10 JJ 0:30
    • REST 0:30
    • 5 DB ROWS, 6 FORWARD LUNGES, 10 JJ 0:30
    • REST 0:30
    • 5 DB ROWS, 6 FORWARD LUNGES, 10 JJ 0:30
    • REST 0:30
    • 5 DB ROWS, 6 FORWARD LUNGES, 10 JJ 0:30
    • REST 1:30
    • 10 EXPLOSIVE HIP THRUST, 10 V-UPS 0:30
    • REST 0:30
    • 10 EXPLOSIVE HIP THRUST, 10 V-UPS 0:30
    • REST 0:30
    • 10 EXPLOSIVE HIP THRUST, 10 V-UPS 0:30
    • REST 0:30
    • 10 EXPLOSIVE HIP THRUST, 10 V-UPS 0:30
    • REST 0:30
    • 10 EXPLOSIVE HIP THRUST, 10 V-UPS 0:30
    • REST 1:30
    • 10 PUSH UPS, 7 BURPEES 0:30
    • REST 0:30
    • 10 PUSH UPS, 7 BURPEES 0:30
    • REST 0:30
    • 10 PUSH UPS, 7 BURPEES 0:30
    • REST 0:30
    • 10 PUSH UPS, 7 BURPEES 0:30
    • REST 0:30
    • 10 PUSH UPS, 7 BURPEES 0:30
    • 90 0:30
    • 15P FORWARD & BACK HOP, 10P WEIGHTED HIGH KNEES 0:30
    • REST 0:30
    • 15P FORWARD & BACK HOP, 10P WEIGHTED HIGH KNEES 0:30
    • REST 0:30
    • 15P FORWARD & BACK HOP, 10P WEIGHTED HIGH KNEES 0:30
    • REST 0:30
    • 15P FORWARD & BACK HOP, 10P WEIGHTED HIGH KNEES 0:30
    • REST 0:30
    • 15P FORWARD & BACK HOP, 10P WEIGHTED HIGH KNEES 0:30
    • REST 2:00
    • 5 DB ROWS, 6 FORWARD LUNGES, 10 JJ 0:30
    • REST 0:30
    • 5 DB ROWS, 6 FORWARD LUNGES, 10 JJ 0:30
    • REST 0:30
    • 5 DB ROWS, 6 FORWARD LUNGES, 10 JJ 0:30
    • REST 0:30
    • 5 DB ROWS, 6 FORWARD LUNGES, 10 JJ 0:30
    • REST 0:30
    • 5 DB ROWS, 6 FORWARD LUNGES, 10 JJ 0:30
    • REST 1:30
    • 10 EXPLOSIVE HIP THRUST, 10 V-UPS 0:30
    • REST 0:30
    • 10 EXPLOSIVE HIP THRUST, 10 V-UPS 0:30
    • REST 0:30
    • 10 EXPLOSIVE HIP THRUST, 10 V-UPS 0:30
    • REST 0:30
    • 10 EXPLOSIVE HIP THRUST, 10 V-UPS 0:30
    • REST 0:30
    • 10 EXPLOSIVE HIP THRUST, 10 V-UPS 0:30
    • REST 1:30
    • 10 PUSH UPS, 7 BURPEES 0:30
    • REST 0:30
    • 10 PUSH UPS, 7 BURPEES 0:30
    • REST 0:30
    • 10 PUSH UPS, 7 BURPEES 0:30
    • REST 0:30
    • 10 PUSH UPS, 7 BURPEES 0:30
    • REST 0:30
    • 10 PUSH UPS, 7 BURPEES 0:30
    • 90 0:30
    • 15P FORWARD & BACK HOP, 10P WEIGHTED HIGH KNEES 0:30
    • REST 0:30
    • 15P FORWARD & BACK HOP, 10P WEIGHTED HIGH KNEES 0:30
    • REST 0:30
    • 15P FORWARD & BACK HOP, 10P WEIGHTED HIGH KNEES 0:30
    • REST 0:30
    • 15P FORWARD & BACK HOP, 10P WEIGHTED HIGH KNEES 0:30
    • REST 0:30
    • 15P FORWARD & BACK HOP, 10P WEIGHTED HIGH KNEES 0:30
    • REST 2:00
  • Exercises:
    • Wall Sit - 30 Seconds
    • Rest 10 Seconds
    • Plank, 30 Seconds
    • Wall Sit - 45 Seconds
    • Rest
    • Plank 45 Seconds
    • Wall Sit 60 Seconds
    • Plank - 60 Seconds
    • Wall Sit - 30 seconds 0:30
    • Rest - 10 seconds 0:10
    • Plank - 30 seconds 0:30
    • Rest - 10 seconds 0:10
    • Wall Sit - 45 seconds 0:45
    • Rest 0:10
    • Plank - 45 seconds 0:45
    • Rest 0:10
    • Wall sit - 60 seconds 1:00
    • Rest 0:10
    • Plank - 60 seconds 1:00