Latest Timers

  • Exercises:
    • Warm Up/stretch
    • Rest
    • Seated Extension
    • Step Up
    • Heel Raise Squat
    • Tip Drill
    • Dot Drill
    • Gun Draw
    • Clean
    • Kb Swings
    • Side To Side Carry
    • Side Step
    • Burpees
    • Single Leg Dl
    • Heavy Push Press
    • Pulse Lunge
    • Cool-down/stretch
    • warm up/stretch 1:30
    • rest 0:30
    • seated extension 1:00
    • step up 1:00
    • step up 1:00
    • heel raise squat 1:00
    • tip drill 1:00
    • dot drill 1:00
    • gun draw 1:00
    • clean 1:00
    • kb swings 1:00
    • side to side carry 1:00
    • side step 1:00
    • burpees 1:00
    • rest 1:30
    • single leg dl 0:45
    • single leg dl 0:45
    • heavy push press 0:45
    • rest 0:45
    • single leg dl 0:45
    • single leg dl 0:45
    • heavy push press 0:45
    • rest 0:45
    • pulse lunge 1:30
    • rest 0:30
    • pulse lunge 1:30
    • cool down/stretch 1:00
  • Custom Timer (0:30)

    Exercises:
    • Interval 1
    • Interval 1 0:30
  • week 3 wrkt 1 (26:00)

    Exercises:
    • Warm Up/stretch
    • Rest
    • Seated Extension
    • Step Ups (r)
    • Step Ups (l)
    • Heel Raise Squat W Bench
    • Ladders
    • Burpees
    • Tip Drill
    • Clean
    • Kb Swing
    • Sumo Goblet
    • Side To Side Carry
    • Side Steps
    • Single Leg Dl
    • Heavy Push Press
    • Pulsing Lunges R
    • Pulsing Lunges
    • Cool-down/stretch
    • warm up/stretch 1:30
    • rest 0:30
    • seated extension 1:00
    • step ups r 1:00
    • step ups L 1:00
    • heel raise squat w bench 1:00
    • ladders 1:00
    • burpees 1:00
    • tip drill 1:00
    • clean 1:00
    • KB swing 1:00
    • sumo goblet 1:00
    • side to side carry 1:00
    • side steps 1:00
    • rest 1:30
    • single leg DL 0:45
    • single leg DL 0:45
    • heavy push press 0:45
    • rest 0:45
    • single leg DL 0:45
    • single leg DL 0:45
    • heavy push press 0:45
    • rest 0:45
    • pulsing lunges R 1:30
    • rest 0:30
    • pulsing lunges 1:30
    • cool down/stretch 1:00
  • Round Timer (19:00)

    • Round 1 3:00
    • Break 1:00
    • Round 2 3:00
    • Break 1:00
    • Round 3 3:00
    • Break 1:00
    • Round 4 3:00
    • Break 1:00
    • Round 5 3:00
  • Round Timer (19:00)

    • Round 1 3:00
    • Break 1:00
    • Round 2 3:00
    • Break 1:00
    • Round 3 3:00
    • Break 1:00
    • Round 4 3:00
    • Break 1:00
    • Round 5 3:00
  • Round Timer (19:00)

    • Round 1 3:00
    • Break 1:00
    • Round 2 3:00
    • Break 1:00
    • Round 3 3:00
    • Break 1:00
    • Round 4 3:00
    • Break 1:00
    • Round 5 3:00
  • HIIT Timer (37:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 12:00
    • Low Intensity 0:25
    • High Intensity 12:00
    • Low Intensity 0:25
    • High Intensity 12:00
  • Round Timer (19:00)

    • Round 1 3:00
    • Break 1:00
    • Round 2 3:00
    • Break 1:00
    • Round 3 3:00
    • Break 1:00
    • Round 4 3:00
    • Break 1:00
    • Round 5 3:00
  • HIIT Timer (20:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (4:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Cooldown 0:30
  • Custom Timer (0:30)

    Exercises:
    • Interval 1
    • Interval 1 0:30
  • Exercises:
    • Warm Up 50/60%
    • Sprint 1 90%
    • Active Rest 1 60%
    • Sprint 2 90%
    • Sprint 3 90%
    • Sprint 4 90%
    • Active Rest 60%
    • Sprint 5 90%
    • Sprint 6 90%
    • Sprint 7 90%
    • Sprint 8 90%
    • Sprint 9 90%
    • Sprint 10 90%
    • Cardio 70%
    • Cooldown 50%
    • Warm Up 50/60% 10:00
    • Sprint 1 90% 0:20
    • Active Rest 1 60% 0:40
    • Sprint 2 90% 0:20
    • Active Rest 1 60% 0:40
    • Sprint 3 90% 0:20
    • Active Rest 1 60% 0:40
    • Sprint 4 90% 0:20
    • Active Rest 60% 0:40
    • Sprint 5 90% 0:20
    • Active Rest 60% 0:40
    • Sprint 6 90% 0:20
    • Active Rest 60% 0:40
    • Sprint 7 90% 0:20
    • Active Rest 60% 0:40
    • Sprint 8 90% 0:20
    • Active Rest 60% 0:40
    • Sprint 9 90% 0:20
    • Active Rest 60% 0:40
    • Sprint 10 90% 0:20
    • Active Rest 60% 0:40
    • Cardio 70% 15:00
    • Cooldown 50% 5:00