Latest Timers

  • Round Timer (1:55:00)

    • Round 1 25:00
    • Break 5:00
    • Round 2 25:00
    • Break 5:00
    • Round 3 25:00
    • Break 5:00
    • Round 4 25:00
  • Stretch (3:00)

    Exercises:
    • Single Leg Mini Squat (l)
    • Single Leg Mini Squat (r)
    • Resisted Foot Pronation (l)
    • Resisted Foot Pronation (r)
    • Chest Stretch (l)
    • Chest Stretch (r)
    • Single leg mini squat (L) 0:30
    • Single leg mini squat (R) 0:30
    • Resisted foot pronation (L) 0:30
    • Resisted foot pronation (R) 0:30
    • Chest stretch (L) 0:30
    • Chest stretch (R) 0:30
  • Exercises:
    • Mountain Pose
    • Forward Fold
    • Extended Child's Pose
    • Downward Dog
    • Mountain Pose 1:15
    • Forward Fold 1:15
    • Extended child's pose 1:15
    • Downward Dog 1:15
  • Circuit Timer (0:30)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30
  • HIIT Timer (4:35)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Cooldown 0:10
  • HIIT Timer (9:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Cooldown 0:10
  • Boxing timer (22:40)

    Exercises:
    • Exercise
    • Warmup 3:00
    • Exercise 3:00
    • Rest 0:20
    • Exercise 3:00
    • Rest 0:20
    • Exercise 3:00
    • Rest 0:20
    • Exercise 3:00
    • Rest 0:20
    • Exercise 3:00
    • Rest 0:20
    • Exercise 3:00
  • Circuit Timer (23:45)

    Exercises:
    • Exercise 1
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
  • abs (2:45)

    Exercises:
    • Leg Raise
    • leg raise 0:45
    • rest 0:15
    • leg raise 0:45
    • rest 0:15
    • leg raise 0:45
  • MA-Circuit (6:45)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Warmup 1:00
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 2 0:45
    • Rest 0:15
    • Exercise 3 0:45
    • Rest 0:15
    • Exercise 4 0:45
    • Rest 0:15
    • Exercise 5 0:45
    • Cooldown 1:00
  • MA-Circuit (6:45)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Warmup 1:00
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 2 0:45
    • Rest 0:15
    • Exercise 3 0:45
    • Rest 0:15
    • Exercise 4 0:45
    • Rest 0:15
    • Exercise 5 0:45
    • Cooldown 1:00
  • Circuit Timer (3:30)

    Exercises:
    • Exercise 1
    • Warmup 2:00
    • Exercise 1 0:30
    • Cooldown 1:00