Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Latest Timers

  • HIIT Timer (8:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40

  • Round Timer (10:10)

    • Round 1 1:30
    • Break 0:40
    • Round 2 1:30
    • Break 0:40
    • Round 3 1:30
    • Break 0:40
    • Round 4 1:30
    • Break 0:40
    • Round 5 1:30

  • Custom Timer (1:30)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 1 0:30
    • Interval 2 0:30
    • Interval 3 0:30

  • Circuit Timer (22:30)

    Exercises:
    • Planks
    • Pushups
    • Squats
    • Abdomin Crunches
    • Squat Thrusts
    • Inchworms
    • Warmup 5:00
    • Planks 0:30
    • Rest 0:10
    • Pushups 0:30
    • Rest 0:10
    • Squats 0:30
    • Rest 0:10
    • Abdomin crunches 0:30
    • Rest 0:10
    • Squat thrusts 0:30
    • Rest 0:10
    • Inchworms 0:30
    • Rest before next set 0:30
    • Planks 0:30
    • Rest 0:10
    • Pushups 0:30
    • Rest 0:10
    • Squats 0:30
    • Rest 0:10
    • Abdomin crunches 0:30
    • Rest 0:10
    • Squat thrusts 0:30
    • Rest 0:10
    • Inchworms 0:30
    • Rest before next set 0:30
    • Planks 0:30
    • Rest 0:10
    • Pushups 0:30
    • Rest 0:10
    • Squats 0:30
    • Rest 0:10
    • Abdomin crunches 0:30
    • Rest 0:10
    • Squat thrusts 0:30
    • Rest 0:10
    • Inchworms 0:30
    • Cooldown 5:00

  • Circuit Timer (39:15)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Exercise 8
    • Exercise 1 0:30
    • Rest 0:45
    • Exercise 2 0:30
    • Rest 0:45
    • Exercise 3 0:30
    • Rest 0:45
    • Exercise 4 0:30
    • Rest 0:45
    • Exercise 5 0:30
    • Rest 0:45
    • Exercise 6 0:30
    • Rest 0:45
    • Exercise 7 0:30
    • Rest 0:45
    • Exercise 8 0:30
    • Rest 0:45
    • Exercise 1 0:30
    • Rest 0:45
    • Exercise 2 0:30
    • Rest 0:45
    • Exercise 3 0:30
    • Rest 0:45
    • Exercise 4 0:30
    • Rest 0:45
    • Exercise 5 0:30
    • Rest 0:45
    • Exercise 6 0:30
    • Rest 0:45
    • Exercise 7 0:30
    • Rest 0:45
    • Exercise 8 0:30
    • Rest 0:45
    • Exercise 1 0:30
    • Rest 0:45
    • Exercise 2 0:30
    • Rest 0:45
    • Exercise 3 0:30
    • Rest 0:45
    • Exercise 4 0:30
    • Rest 0:45
    • Exercise 5 0:30
    • Rest 0:45
    • Exercise 6 0:30
    • Rest 0:45
    • Exercise 7 0:30
    • Rest 0:45
    • Exercise 8 0:30
    • Rest 0:45
    • Exercise 1 0:30
    • Rest 0:45
    • Exercise 2 0:30
    • Rest 0:45
    • Exercise 3 0:30
    • Rest 0:45
    • Exercise 4 0:30
    • Rest 0:45
    • Exercise 5 0:30
    • Rest 0:45
    • Exercise 6 0:30
    • Rest 0:45
    • Exercise 7 0:30
    • Rest 0:45
    • Exercise 8 0:30

  • 50-minute echo timer (35 scan mins) (40:00)

    Exercises:
    • Set Up
    • Parasternal Long
    • Parasternal Short
    • Apical
    • Subcostal & Snn
    • Set up 5:00
    • Parasternal LONG 10:00
    • Parasternal SHORT 5:00
    • Apical 15:00
    • Subcostal & SNN 5:00

  • Circuit Timer (0:30)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • Circuit Timer (11:49)

    Exercises:
    • Row Trx
    • Cambio
    • Unilateral Chest Press
    • Plank Toe Touch 1
    • Plank Toe Touch 2
    • Warmup 0:10
    • row trx 0:25
    • cambio 0:10
    • unilateral chest press 1:10
    • cambio 0:10
    • plank toe touch 1 0:25
    • cambio 0:03
    • plank toe touch 2 0:30
    • Rest 1:00
    • row trx 0:25
    • cambio 0:10
    • unilateral chest press 1:10
    • cambio 0:10
    • plank toe touch 1 0:25
    • cambio 0:03
    • plank toe touch 2 0:30
    • Rest 1:00
    • row trx 0:25
    • cambio 0:10
    • unilateral chest press 1:10
    • cambio 0:10
    • plank toe touch 1 0:25
    • cambio 0:03
    • plank toe touch 2 0:30
    • Cooldown 1:00

  • Circuit Timer (4:25)

    Exercises:
    • Push Up Banded
    • Warmup 0:10
    • push up banded 0:25
    • Rest 1:00
    • push up banded 0:25
    • Rest 1:00
    • push up banded 0:25
    • Cooldown 1:00

  • Circuit Timer (33:00)

    Exercises:
    • Push-ups
    • Planks
    • Lower Back Lifts
    • Squats
    • Calf Raises
    • Push ups 1:00
    • Planks 1:00
    • Lower back lifts 1:00
    • Squats 1:00
    • Calf Raises 1:00
    • Rest 2:00
    • Push ups 1:00
    • Planks 1:00
    • Lower back lifts 1:00
    • Squats 1:00
    • Calf Raises 1:00
    • Rest 2:00
    • Push ups 1:00
    • Planks 1:00
    • Lower back lifts 1:00
    • Squats 1:00
    • Calf Raises 1:00
    • Rest 2:00
    • Push ups 1:00
    • Planks 1:00
    • Lower back lifts 1:00
    • Squats 1:00
    • Calf Raises 1:00
    • Rest 2:00
    • Push ups 1:00
    • Planks 1:00
    • Lower back lifts 1:00
    • Squats 1:00
    • Calf Raises 1:00

  • Round Timer (6:44)

    • Round 1 0:20
    • Break 0:04
    • Round 2 0:20
    • Break 0:04
    • Round 3 0:20
    • Break 0:04
    • Round 4 0:20
    • Break 0:04
    • Round 5 0:20
    • Break 0:04
    • Round 6 0:20
    • Break 0:04
    • Round 7 0:20
    • Break 0:04
    • Round 8 0:20
    • Break 0:04
    • Round 9 0:20
    • Break 0:04
    • Round 10 0:20
    • Break 0:04
    • Round 11 0:20
    • Break 0:04
    • Round 12 0:20
    • Break 0:04
    • Round 13 0:20
    • Break 0:04
    • Round 14 0:20
    • Break 0:04
    • Round 15 0:20
    • Break 0:04
    • Round 16 0:20
    • Break 0:04
    • Round 17 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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