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The smart workout log for strength training at the gym.

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Latest Timers

  • Lundi (21:00)

    Exercises:
    • Kickback
    • Triceps Dips
    • Alternated Leg Raise
    • V Crunch
    • Hip Trust
    • Hip Trust Into Clams
    • Tricep Dips
    • Kickback 1:00
    • Triceps dips 1:00
    • Alternated leg raise 1:00
    • V crunch 1:00
    • Hip trust 1:00
    • Hip trust into clams 1:00
    • Kickback 0:50
    • Tricep dips 0:50
    • Alternated leg raise 0:50
    • V crunch 0:50
    • Hip trust 0:50
    • Hip trust into clams 0:50
    • Kickback 0:40
    • Tricep dips 0:40
    • Alternated leg raise 0:40
    • V crunch 0:40
    • Hip trust 0:40
    • Hip trust into clams 0:40
    • Kickback 0:30
    • Tricep dips 0:30
    • Alternated leg raise 0:30
    • V crunch 0:30
    • Hip trust 0:30
    • Hip trust into clams 0:30
    • Kickback 0:20
    • Tricep dips 0:20
    • Alternated leg raise 0:20
    • V crunch 0:20
    • Hip trust 0:20
    • Hip trust into clams 0:20
    • Kickback 0:10
    • Tricep dips 0:10
    • Alternated leg raise 0:10
    • V crunch 0:10
    • Hip trust 0:10
    • Hip trust into clams 0:10
  • Circuit Timer (3:00)

    Exercises:
    • Exercise 1
    • Exercise 1 0:15
    • Exercise 1 0:15
    • Exercise 1 0:15
    • Exercise 1 0:15
    • Exercise 1 0:15
    • Exercise 1 0:15
    • Exercise 1 0:15
    • Exercise 1 0:15
    • Exercise 1 0:15
    • Exercise 1 0:15
    • Exercise 1 0:15
    • Exercise 1 0:15
  • HIIT Timer (6:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
  • Core & More (25:40)

    Exercises:
    • Work
    • Rest
    • Warmup 2:00
    • work 0:40
    • rest 0:20
    • work 0:40
    • rest 0:20
    • work 0:40
    • rest 0:20
    • work 0:40
    • rest 0:20
    • work 0:40
    • rest 0:20
    • work 0:40
    • rest 0:20
    • work 0:40
    • rest 0:20
    • work 0:40
    • rest 0:20
    • work 0:40
    • rest 0:20
    • work 0:40
    • rest 0:20
    • work 0:40
    • rest 0:20
    • work 0:40
    • rest 0:20
    • work 0:40
    • rest 0:20
    • work 0:40
    • rest 0:20
    • work 0:40
    • rest 0:20
    • work 0:40
    • rest 0:20
    • work 0:40
    • rest 0:20
    • work 0:40
    • rest 0:20
    • work 0:40
    • rest 0:20
    • work 0:40
    • rest 0:20
    • work 0:40
    • rest 0:20
    • work 0:40
    • Cooldown 2:00
  • Round Timer (2:35:00)

    • Round 1 15:00
    • Break 5:00
    • Round 2 15:00
    • Break 5:00
    • Round 3 15:00
    • Break 5:00
    • Round 4 15:00
    • Break 5:00
    • Round 5 15:00
    • Break 5:00
    • Round 6 15:00
    • Break 5:00
    • Round 7 15:00
    • Break 5:00
    • Round 8 15:00
  • HIIT Timer (23:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
  • HIIT Timer (1:05)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
  • HIIT Timer (3:47)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:01
    • High Intensity 0:41
    • Low Intensity 0:21
    • High Intensity 0:41
    • Low Intensity 0:21
    • High Intensity 0:41
    • Cooldown 1:01
  • Jawliner (25:15)

    Exercises:
    • Slow And Controlled
    • Fast
    • Slow and Controlled 2:00
    • Rest 0:15
    • Fast 2:00
    • Rest 1:00
    • Slow and Controlled 2:00
    • Rest 0:15
    • Fast 2:00
    • Rest 1:00
    • Slow and Controlled 2:00
    • Rest 0:15
    • Fast 2:00
    • Rest 1:00
    • Slow and Controlled 2:00
    • Rest 0:15
    • Fast 2:00
    • Rest 1:00
    • Slow and Controlled 2:00
    • Rest 0:15
    • Fast 2:00
  • HIIT Timer (40:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 7:00
    • Low Intensity 4:00
    • High Intensity 7:00
    • Low Intensity 4:00
    • High Intensity 7:00
    • Low Intensity 4:00
    • High Intensity 7:00
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (4:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00