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  • Custom Timer (0:30)

    Exercises:
    • Interval 1
    • Interval 1 0:30

  • HIIT Timer (49:40)

    Exercises:
    • Smart Ziele Projekverlaufsplan
    • Low Intensity
    • Warmup 41:40
    • SMART Ziele Projekverlaufsplan 5:00
    • Cooldown 3:00

  • HIIT Timer (7:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Cooldown 3:00

  • Chapter 6&7 review (32:10)

    Exercises:
    • Review
    • Review 2:10
    • Rest 0:20
    • Review 2:10
    • Rest 0:20
    • Review 2:10
    • Rest 0:20
    • Review 2:10
    • Rest 0:20
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    • Rest 0:20
    • Review 2:10
    • Rest 0:20
    • Review 2:10

  • MLT1 Bell Ringer (0:30)

    Exercises:
    • Interval 1
    • Interval 1 0:30

  • HIIT Timer (10:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Cooldown 3:00

  • Tabata Timer (1:31:45)

    Exercises:
    • Exercise 1
    • Exercise 1 0:54
    • Rest 0:15
    • Exercise 1 0:54
    • Rest 0:15
    • Exercise 1 0:54
    • Rest 0:15
    • Exercise 1 0:54
    • Rest 0:15
    • Exercise 1 0:54
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    • Exercise 1 0:54
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    • Exercise 1 0:54
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    • Exercise 1 0:54
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    • Exercise 1 0:54
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    • Exercise 1 0:54
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    • Exercise 1 0:54
    • Rest 0:15
    • Exercise 1 0:54
    • Rest 0:15
    • Exercise 1 0:54

  • HIIT Timer (1:39:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
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    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
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    • High Intensity 0:30
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    • High Intensity 0:30
    • Low Intensity 0:30
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    • Low Intensity 0:30
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  • Chapter 6&7 Review (41:45)

    Exercises:
    • Speed Study
    • Speed Study 2:45
    • Rest 0:30
    • Speed Study 2:45
    • Rest 0:30
    • Speed Study 2:45
    • Rest 0:30
    • Speed Study 2:45
    • Rest 0:30
    • Speed Study 2:45
    • Rest 0:30
    • Speed Study 2:45
    • Rest 0:30
    • Speed Study 2:45
    • Rest 0:30
    • Speed Study 2:45
    • Rest 0:30
    • Speed Study 2:45
    • Rest 0:30
    • Speed Study 2:45
    • Rest 0:30
    • Speed Study 2:45
    • Rest 0:30
    • Speed Study 2:45
    • Rest 0:30
    • Speed Study 2:45

  • Round Timer (21:00)

    • Round 1 5:00
    • Break 0:20
    • Round 2 5:00
    • Break 0:20
    • Round 3 5:00
    • Break 0:20
    • Round 4 5:00

  • Timer Networking Viernes (1:06:30)

    Exercises:
    • Exercise 1
    • Exercise 1 4:00
    • Rest 0:10
    • Exercise 1 4:00
    • Rest 0:10
    • Exercise 1 4:00
    • Rest 0:10
    • Exercise 1 4:00
    • Rest 0:10
    • Exercise 1 4:00
    • Rest 0:10
    • Exercise 1 4:00
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    • Exercise 1 4:00
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    • Exercise 1 4:00
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    • Exercise 1 4:00
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    • Exercise 1 4:00
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    • Exercise 1 4:00
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    • Exercise 1 4:00
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    • Exercise 1 4:00
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    • Exercise 1 4:00
    • Rest 0:10
    • Exercise 1 4:00
    • Rest 0:10
    • Exercise 1 4:00

  • HIIT Timer (31:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:00
    • Low Intensity 1:00
    • High Intensity 0:00
    • Low Intensity 1:00
    • High Intensity 0:00
    • Low Intensity 1:00
    • High Intensity 0:00
    • Low Intensity 1:00
    • High Intensity 0:00
    • Low Intensity 1:00
    • High Intensity 0:00
    • Low Intensity 1:00
    • High Intensity 0:00
    • Low Intensity 1:00
    • High Intensity 0:00
    • Low Intensity 1:00
    • High Intensity 0:00
    • Low Intensity 1:00
    • High Intensity 0:00
    • Low Intensity 1:00
    • High Intensity 0:00
    • Low Intensity 1:00
    • High Intensity 0:00
    • Low Intensity 1:00
    • High Intensity 0:00
    • Low Intensity 1:00
    • High Intensity 0:00
    • Low Intensity 1:00
    • High Intensity 0:00
    • Low Intensity 1:00
    • High Intensity 0:00
    • Low Intensity 1:00
    • High Intensity 0:00
    • Low Intensity 1:00
    • High Intensity 0:00
    • Low Intensity 1:00
    • High Intensity 0:00
    • Low Intensity 1:00
    • High Intensity 0:00
    • Low Intensity 1:00
    • High Intensity 0:00
    • Low Intensity 1:00
    • High Intensity 0:00
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    • High Intensity 0:00
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    • High Intensity 0:00
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    • High Intensity 0:00
    • Low Intensity 1:00
    • High Intensity 0:00
    • Low Intensity 1:00
    • High Intensity 0:00
    • Low Intensity 1:00
    • High Intensity 0:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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Seconds Pro