Latest Timers

  • Round Timer (54:00)

    • Round 1 10:00
    • Break 1:00
    • Round 2 10:00
    • Break 1:00
    • Round 3 10:00
    • Break 1:00
    • Round 4 10:00
    • Break 1:00
    • Round 5 10:00
  • Circuit Timer (28:50)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 3 0:10
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 3 0:10
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 3 0:10
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 3 0:10
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 3 0:10
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 3 0:10
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 3 0:10
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 3 0:10
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 3 0:10
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 3 0:10
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 3 0:10
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 3 0:10
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 3 0:10
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 3 0:10
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 3 0:10
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 3 0:10
  • Circuit Timer (18:30)

    Exercises:
    • Sentadillas
    • Sentadillas Cerradas
    • Rodillas Al Pecho
    • Lunges
    • Sentadillas Saltando
    • Sentadilla Contra La Pared
    • Sentadillas 0:45
    • Rest 0:15
    • Sentadillas cerradas 0:45
    • Rest 0:15
    • Rodillas al pecho 0:45
    • Rest 0:15
    • Lunges 0:45
    • Rest 0:15
    • Sentadillas saltando 0:45
    • Rest 0:15
    • Sentadilla contra la pared 0:30
    • Descanso 1:00
    • Sentadillas 0:45
    • Rest 0:15
    • Sentadillas cerradas 0:45
    • Rest 0:15
    • Rodillas al pecho 0:45
    • Rest 0:15
    • Lunges 0:45
    • Rest 0:15
    • Sentadillas saltando 0:45
    • Rest 0:15
    • Sentadilla contra la pared 0:30
    • Descanso 1:00
    • Sentadillas 0:45
    • Rest 0:15
    • Sentadillas cerradas 0:45
    • Rest 0:15
    • Rodillas al pecho 0:45
    • Rest 0:15
    • Lunges 0:45
    • Rest 0:15
    • Sentadillas saltando 0:45
    • Rest 0:15
    • Sentadilla contra la pared 0:30
  • Exercises:
    • Warrior 2 Burpee
    • Interval 2
    • Side Jump + Side Chop
    • Interval 4
    • Prisonner Squat
    • Interval 6
    • Side Jump + Oblique Chop
    • Interval 8
    • Skaters
    • Interval 10
    • Flutters
    • Interval 12
    • Uppercut In Plie Squat
    • Interval 14
    • Front Lunge + Back Heel Touch
    • Interval 16
    • Interval 18
    • Oblique Jumps
    • Interval 20
    • 4 Pulse Malasana + Jump Back In Plank
    • Interval 22
    • Oblique Mountain Climbers
    • Interval 24
    • Curtsy Lunge To Jump Squat To Curtsy Lunge Other Side
    • Interval 26
    • Danser
    • Interval 28
    • Football Drills
    • Interval 30
    • Feet Together Jump In Square
    • Interval 32
    • Jumped Standing Hand To Heel With Bent Knees
    • Interval 34
    • 3 Forward Jump Squat Come Back Running
    • Interval 36
    • Front And Back Heel Touch + Side Jump
    • Interval 38
    • Side Jump / Side Run To Come Back
    • Interval 40
    • Interval 42
    • Jumping Jack
    • Rest
    • Fast Bicycle
    • Butt Kicks
    • warrior 2 burpee 0:35
    • Interval 2 0:15
    • Side jump + side chop 0:35
    • Interval 4 0:15
    • Prisonner squat 0:35
    • Interval 6 0:15
    • Side jump + oblique chop 0:35
    • Interval 8 0:15
    • Skaters 0:35
    • Interval 10 0:15
    • Flutters 0:35
    • Interval 12 0:15
    • Uppercut in plie squat 0:35
    • Interval 14 0:15
    • Front lunge + back heel touch 0:35
    • Interval 16 0:15
    • Front lunge + back heel touch 0:35
    • Interval 18 0:15
    • Oblique jumps 0:35
    • Interval 20 0:15
    • 4 pulse malasana + jump back in plank 0:35
    • Interval 22 0:15
    • Oblique mountain climbers 0:35
    • Interval 24 0:15
    • Curtsy lunge to jump squat to curtsy lunge other side 0:35
    • Interval 26 0:15
    • Danser 0:35
    • Interval 28 0:15
    • Football drills 0:35
    • Interval 30 0:15
    • Feet together jump in square 0:35
    • Interval 32 0:15
    • Jumped standing hand to heel with bent knees 0:35
    • Interval 34 0:15
    • 3 forward jump squat come back running 0:35
    • Interval 36 0:15
    • Front and back heel touch + side jump 0:35
    • Interval 38 0:15
    • Side jump / side run to come back 0:35
    • Interval 40 0:15
    • Side jump / side run to come back 0:35
    • Interval 42 0:15
    • Jumping jack 0:35
    • rest 0:15
    • Fast bicycle 0:35
    • rest 0:15
    • Butt kicks 0:35
  • Hollywood (50:50)

    Exercises:
    • Work
    • Rest
    • Warmup 3:00
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Rest 0:10
    • Work 0:40
    • Cooldown 3:00
  • HIIT Timer (16:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 2:00
    • Low Intensity 0:20
    • High Intensity 2:00
    • Low Intensity 0:20
    • High Intensity 2:00
    • Low Intensity 0:20
    • High Intensity 2:00
    • Low Intensity 0:20
    • High Intensity 2:00
    • Low Intensity 0:20
    • High Intensity 2:00
    • Cooldown 3:00
  • HIIT Timer (39:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
  • ABS HIIT (20:20)

    Exercises:
    • Jumping Jacks
    • Mountain Climbers
    • Bicycles
    • Russian Twists
    • Burpees
    • Butt Kickers
    • Leg Drops
    • Jack Knives
    • Plank Jacks
    • Plank Dips
    • Plank
    • Jumping Jacks 0:45
    • Rest 0:10
    • Mountain Climbers 0:45
    • Rest 0:10
    • Bicycles 0:45
    • Rest 0:10
    • Russian Twists 0:45
    • Rest 0:10
    • Burpees 0:45
    • Rest 0:10
    • Butt Kickers 0:45
    • Rest 0:10
    • Leg Drops 0:45
    • Rest 0:10
    • Jack Knives 0:45
    • Rest 0:10
    • Plank Jacks 0:45
    • Rest 0:10
    • Plank Dips 0:45
    • Rest 0:10
    • Plank 0:45
    • Rest 0:30
    • Jumping Jacks 0:45
    • Rest 0:10
    • Mountain Climbers 0:45
    • Rest 0:10
    • Bicycles 0:45
    • Rest 0:10
    • Russian Twists 0:45
    • Rest 0:10
    • Burpees 0:45
    • Rest 0:10
    • Butt Kickers 0:45
    • Rest 0:10
    • Leg Drops 0:45
    • Rest 0:10
    • Jack Knives 0:45
    • Rest 0:10
    • Plank Jacks 0:45
    • Rest 0:10
    • Plank Dips 0:45
    • Rest 0:10
    • Plank 0:45
  • Custom Timer (11:00)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 1:00
    • Interval 2 10:00
  • HIIT Timer (44:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Circuit Timer (27:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:50
    • Rest 0:10
    • Exercise 1 0:50
    • Rest 0:10
    • Exercise 1 0:50
    • Rest 0:10
    • Exercise 1 0:50
    • Rest 0:10
    • Exercise 1 0:50
    • Rest 0:10
    • Exercise 1 0:50
    • Rest 0:10
    • Exercise 1 0:50
    • Rest 0:10
    • Exercise 1 0:50
    • Rest 0:10
    • Exercise 1 0:50
    • Rest 0:10
    • Exercise 1 0:50
    • Rest 0:10
    • Exercise 1 0:50
    • Rest 0:10
    • Exercise 1 0:50
    • Rest 0:10
    • Exercise 1 0:50
    • Rest 0:10
    • Exercise 1 0:50
    • Rest 0:10
    • Exercise 1 0:50
    • Rest 0:10
    • Exercise 1 0:50
    • Rest 0:10
    • Exercise 1 0:50
    • Rest 0:10
    • Exercise 1 0:50
    • Rest 0:10
    • Exercise 1 0:50
    • Rest 0:10
    • Exercise 1 0:50
    • Rest 0:10
    • Exercise 1 0:50
    • Rest 0:10
    • Exercise 1 0:50
    • Rest 0:10
    • Exercise 1 0:50
    • Rest 0:10
    • Exercise 1 0:50
    • Rest 0:10
    • Exercise 1 0:50
    • Rest 0:10
    • Exercise 1 0:50
    • Rest 0:10
    • Exercise 1 0:50
    • Rest 0:10
    • Exercise 1 0:50
  • HIIT Timer (39:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Cooldown 0:30