Latest Timers

  • Lets do this (38:15)

    Exercises:
    • Standing Oblique Crunches
    • Donkey Whips
    • Froggers
    • Plank Jacks
    • Extended Leg Pulses
    • Right Leg Kickback
    • Left Leg Kickback
    • Plank Taps
    • Bear Planks
    • Bridges
    • Standing Oblique Crunches 0:30
    • Rest 0:15
    • Donkey whips 0:30
    • Rest 0:15
    • Froggers 0:30
    • Rest 0:15
    • Plank Jacks 0:30
    • Rest 0:15
    • Extended Leg pulses 0:30
    • Rest 0:15
    • Right leg kickback 0:30
    • Rest 0:15
    • Left leg kickback 0:30
    • Rest 0:15
    • Plank taps 0:30
    • Rest 0:15
    • Bear planks 0:30
    • Rest 0:15
    • Bridges 0:30
    • Rest 0:30
    • Standing Oblique Crunches 0:30
    • Rest 0:15
    • Donkey whips 0:30
    • Rest 0:15
    • Froggers 0:30
    • Rest 0:15
    • Plank Jacks 0:30
    • Rest 0:15
    • Extended Leg pulses 0:30
    • Rest 0:15
    • Right leg kickback 0:30
    • Rest 0:15
    • Left leg kickback 0:30
    • Rest 0:15
    • Plank taps 0:30
    • Rest 0:15
    • Bear planks 0:30
    • Rest 0:15
    • Bridges 0:30
    • Rest 0:30
    • Standing Oblique Crunches 0:30
    • Rest 0:15
    • Donkey whips 0:30
    • Rest 0:15
    • Froggers 0:30
    • Rest 0:15
    • Plank Jacks 0:30
    • Rest 0:15
    • Extended Leg pulses 0:30
    • Rest 0:15
    • Right leg kickback 0:30
    • Rest 0:15
    • Left leg kickback 0:30
    • Rest 0:15
    • Plank taps 0:30
    • Rest 0:15
    • Bear planks 0:30
    • Rest 0:15
    • Bridges 0:30
    • Rest 0:30
    • Standing Oblique Crunches 0:30
    • Rest 0:15
    • Donkey whips 0:30
    • Rest 0:15
    • Froggers 0:30
    • Rest 0:15
    • Plank Jacks 0:30
    • Rest 0:15
    • Extended Leg pulses 0:30
    • Rest 0:15
    • Right leg kickback 0:30
    • Rest 0:15
    • Left leg kickback 0:30
    • Rest 0:15
    • Plank taps 0:30
    • Rest 0:15
    • Bear planks 0:30
    • Rest 0:15
    • Bridges 0:30
    • Rest 0:30
    • Standing Oblique Crunches 0:30
    • Rest 0:15
    • Donkey whips 0:30
    • Rest 0:15
    • Froggers 0:30
    • Rest 0:15
    • Plank Jacks 0:30
    • Rest 0:15
    • Extended Leg pulses 0:30
    • Rest 0:15
    • Right leg kickback 0:30
    • Rest 0:15
    • Left leg kickback 0:30
    • Rest 0:15
    • Plank taps 0:30
    • Rest 0:15
    • Bear planks 0:30
    • Rest 0:15
    • Bridges 0:30
  • HIIT Timer (17:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 1:15
    • Low Intensity 1:15
    • High Intensity 1:15
    • Low Intensity 1:15
    • High Intensity 1:15
    • Low Intensity 1:15
    • High Intensity 1:15
    • Low Intensity 1:15
    • High Intensity 1:15
    • Cooldown 3:00
  • HIIT Timer (3:25)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
  • Custom Timer (0:55)

    Exercises:
    • Prepare
    • Interval 3
    • prepare 0:10
    • Prepare 0:15
    • Interval 3 0:30
  • Power 1/26 (26:00)

    Exercises:
    • Push Pw6
    • All Out
    • Walking Recovery
    • Push (pw8%+)
    • Rower/demo
    • All Out Row
    • Recovery Row
    • Tread/demo
    • Transition
    • Push PW6% 1:00
    • All Out 0:30
    • Walking Recovery 1:00
    • Push PW8% 0:45
    • All Out 0:30
    • Walking Recovery 0:45
    • Push PW8% 0:30
    • All Out 0:30
    • Walking Recovery 0:30
    • All Out 0:30
    • Rower/Demo 1:30
    • All Out Row 0:30
    • Recovery row 0:30
    • All Out Row 0:30
    • Recovery row 0:30
    • All Out Row 0:30
    • Tread/Demo 1:30
    • Push PW6% 1:00
    • All Out 0:30
    • Walking Recovery 1:00
    • Push PW8% 0:45
    • All Out 0:30
    • Walking Recovery 0:45
    • Push PW8% 0:30
    • All Out 0:30
    • Walking Recovery 0:30
    • All Out 0:30
    • Rower/Demo 1:30
    • All Out Row 0:30
    • Recovery row 0:30
    • All Out Row 0:30
    • Recovery row 0:30
    • All Out Row 0:30
    • Transition 3:30
  • HIIT Timer (3:13:16)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Low Intensity 0:52
    • High Intensity 0:52
    • Cooldown 0:52
  • Custom Timer (3:55)

    Exercises:
    • Prepare
    • Interval 3
    • prepare 3:10
    • Prepare 0:15
    • Interval 3 0:30
  • stabi&dehnen 2.0 (1:00:00)

    Exercises:
    • Oben
    • Rechts
    • Links
    • Unten
    • Pause
    • dehnen 5:30
    • oben 0:45
    • rechts 0:45
    • links 0:45
    • unten 0:45
    • pause 0:30
    • oben 1:00
    • rechts 1:00
    • links 1:00
    • unten 1:00
    • pause 0:30
    • oben 1:30
    • rechts 1:30
    • links 1:30
    • unten 1:30
    • pause 0:30
    • oben 1:00
    • rechts 1:00
    • links 1:00
    • unten 1:00
    • pause 0:30
    • oben 0:45
    • rechts 0:45
    • links 0:45
    • unten 0:45
    • pause mit übungen 5:00
    • oben 0:45
    • rechts 0:45
    • links 0:45
    • unten 0:45
    • pause 0:30
    • oben 1:00
    • rechts 1:00
    • links 1:00
    • unten 1:00
    • pause 0:30
    • oben 1:30
    • rechts 1:30
    • links 1:30
    • unten 1:30
    • pause 0:30
    • oben 1:00
    • rechts 1:00
    • links 1:00
    • unten 1:00
    • pause 0:30
    • oben 0:45
    • rechts 0:45
    • links 0:45
    • unten 0:45
    • dehnen 5:30
  • Circuit Timer (8:00)

    Exercises:
    • Exercise 1
    • Exercise 1 0:40
    • Rest 0:15
    • Exercise 1 0:40
    • Rest 0:15
    • Exercise 1 0:40
    • Rest 0:15
    • Exercise 1 0:40
    • Rest 0:15
    • Exercise 1 0:40
    • Rest 0:15
    • Exercise 1 0:40
    • Rest 0:15
    • Exercise 1 0:40
    • Rest 0:15
    • Exercise 1 0:40
    • Rest 0:15
    • Exercise 1 0:40
  • HIIT Workout (36:20)

    Exercises:
    • Werk
    • Break
    • Tabata
    • Tababta
    • Rest
    • Werk 0:45
    • Break 0:15
    • Werk 0:45
    • Break 0:15
    • Werk 0:45
    • Break 0:15
    • Werk 0:45
    • Break 0:30
    • Tabata 0:20
    • Break 0:10
    • Tabata 0:20
    • Break 0:10
    • Tababta 0:20
    • Break 0:10
    • Tabata 0:20
    • Break 0:10
    • Tabata 0:20
    • Break 0:10
    • Tabata 0:20
    • Break 0:10
    • Tabata 0:20
    • Rest 0:10
    • Tabata 0:20
    • Rest 1:00
    • Werk 0:45
    • Break 0:15
    • Werk 0:45
    • Break 0:15
    • Werk 0:45
    • Break 0:15
    • Werk 0:45
    • Break 0:30
    • Tabata 0:20
    • Break 0:10
    • Tabata 0:20
    • Break 0:10
    • Tababta 0:20
    • Break 0:10
    • Tabata 0:20
    • Break 0:10
    • Tabata 0:20
    • Break 0:10
    • Tabata 0:20
    • Break 0:10
    • Tabata 0:20
    • Rest 0:10
    • Tabata 0:20
    • Rest 1:00
    • Werk 0:45
    • Break 0:15
    • Werk 0:45
    • Break 0:15
    • Werk 0:45
    • Break 0:15
    • Werk 0:45
    • Break 0:30
    • Tabata 0:20
    • Break 0:10
    • Tabata 0:20
    • Break 0:10
    • Tababta 0:20
    • Break 0:10
    • Tabata 0:20
    • Break 0:10
    • Tabata 0:20
    • Break 0:10
    • Tabata 0:20
    • Break 0:10
    • Tabata 0:20
    • Rest 0:10
    • Tabata 0:20
    • Rest 1:00
    • Werk 0:45
    • Break 0:15
    • Werk 0:45
    • Break 0:15
    • Werk 0:45
    • Break 0:15
    • Werk 0:45
    • Break 0:30
    • Tabata 0:20
    • Break 0:10
    • Tabata 0:20
    • Break 0:10
    • Tababta 0:20
    • Break 0:10
    • Tabata 0:20
    • Break 0:10
    • Tabata 0:20
    • Break 0:10
    • Tabata 0:20
    • Break 0:10
    • Tabata 0:20
    • Rest 0:10
    • Tabata 0:20
    • Rest 1:00
  • 5x5 with rest (26:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Rest 0:45
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Rest 0:45
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Rest 0:45
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Rest 0:45
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
  • Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40