Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Latest Timers

  • Round Timer (17:00)

    • Round 1 5:00
    • Break 1:00
    • Round 2 5:00
    • Break 1:00
    • Round 3 5:00

  • Circuit Timer (6:40)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Warmup 0:05
    • Exercise 1 0:30
    • Rest 1:00
    • Exercise 2 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 1:00
    • Exercise 2 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 1:00
    • Exercise 2 0:30
    • Cooldown 0:05

  • Custom Timer (20:00)

    Exercises:
    • Interval 1
    • Interval 1 20:00

  • Custom Timer (10:00)

    Exercises:
    • Interval 1
    • Interval 1 10:00

  • HIIT Timer (37:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 4:00
    • Low Intensity 0:45
    • High Intensity 4:00
    • Low Intensity 0:45
    • High Intensity 4:00
    • Low Intensity 0:45
    • High Intensity 4:00
    • Low Intensity 0:45
    • High Intensity 4:00
    • Low Intensity 0:45
    • High Intensity 4:00
    • Low Intensity 0:45
    • High Intensity 4:00
    • Low Intensity 0:45
    • High Intensity 4:00

  • 3 x AMRAP 5 + 2m Rest (19:00)

    • AMRAP 1 5:00
    • Break 2:00
    • AMRAP 2 5:00
    • Break 2:00
    • AMRAP 3 5:00

  • Custom Timer 1 (2:00)

    Exercises:
    • Minute Off
    • Minute On
    • Minute Off 1:00
    • Minute On 1:00

  • core exercize (3:55)

    Exercises:
    • Exercise 1
    • Warmup 0:05
    • Exercise 1 0:30
    • Rest 0:20
    • Exercise 1 0:30
    • Rest 0:20
    • Exercise 1 0:30
    • Rest 0:20
    • Exercise 1 0:30
    • Rest 0:20
    • Exercise 1 0:30

  • Custom Timer (13:30)

    Exercises:
    • Multiple Choice
    • Written
    • Interval 3
    • Multiple choice 3:00
    • Written 10:00
    • Interval 3 0:30

  • GAP (24:20)

    Exercises:
    • Warm Up
    • Squat Isométrico
    • Recuperación
    • Hoover
    • Lunge Isometrico
    • Plank
    • Squat
    • Burpee
    • Jumping Jack
    • Power Squat
    • Dinamic Plank
    • Patada De Gluteo
    • IsomÉtrico De Gluteo
    • Cool Down
    • WARM UP 5:00
    • SQUAT ISOMÉTRICO 0:30
    • RECUPERACIÓN 0:10
    • HOOVER 0:30
    • RECUPERACIÓN 0:10
    • LUNGE ISOMÉTRICO 0:30
    • RECUPERACIÓN 0:10
    • PLANK 0:30
    • RECUPERACIÓN 0:30
    • SQUAT ISOMÉTRICO 0:30
    • RECUPERACIÓN 0:10
    • HOOVER 0:30
    • RECUPERACIÓN 0:10
    • LUNGE ISOMÉTRICO 0:30
    • RECUPERACIÓN 0:10
    • PLANK 0:30
    • RECUPERACIÓN 0:30
    • SQUAT ISOMÉTRICO 0:30
    • RECUPERACIÓN 0:10
    • HOOVER 0:30
    • RECUPERACIÓN 0:10
    • LUNGE ISOMÉTRICO 0:30
    • RECUPERACIÓN 0:10
    • PLANK 0:30
    • RECUPERACIÓN 1:00
    • SQUAT 0:20
    • RECUPERACIÓN 0:10
    • BURPEE 0:20
    • RECUPERACIÓN 0:10
    • JUMPING JACK 0:20
    • RECUPERACIÓN 0:10
    • POWER SQUAT 0:20
    • RECUPERACIÓN 0:10
    • DINAMIC PLANK 0:20
    • RECUPERACIÓN 0:10
    • PATADA DE GLUTEO 0:20
    • RECUPERACIÓN 0:10
    • PATADA DE GLUTEO 0:20
    • RECUPERACIÓN 0:10
    • ISOMÉTRICO DE GLUTEO 0:20
    • RECUPERACIÓN 0:10
    • SQUAT 0:20
    • RECUPERACIÓN 0:10
    • BURPEE 0:20
    • RECUPERACIÓN 0:10
    • JUMPING JACK 0:20
    • RECUPERACIÓN 0:10
    • POWER SQUAT 0:20
    • RECUPERACIÓN 0:10
    • DINAMIC PLANK 0:20
    • RECUPERACIÓN 0:10
    • PATADA DE GLUTEO 0:20
    • RECUPERACIÓN 0:10
    • PATADA DE GLUTEO 0:20
    • RECUPERACIÓN 0:10
    • ISOMÉTRICO DE GLUTEO 0:20
    • COOL DOWN 2:00

  • Round Timer (17:00)

    • Round 1 5:00
    • Break 1:00
    • Round 2 5:00
    • Break 1:00
    • Round 3 5:00

  • BOO HIIT (53:30)

    Exercises:
    • Warm Up
    • Get To Station
    • Round 1
    • Rest
    • Round 2
    • To The Turf
    • Terrified Turf Drill
    • Spread Out
    • Scary Static/creeped Out Core
    • Scary Static/creeped Out Core 2
    • Go To Next Station 2
    • Station 2 Round 1
    • Turf Drill
    • Go To Next Station 3
    • Station 3 Round 1
    • Go To Next Station 4
    • Station 4 Round 1
    • Go To Next Station 5
    • Station 5 Round 1
    • Go To Next Station 6
    • Station 6 Round 1
    • Go To Next Station 7
    • Station 7 Round 1
    • Go To Next Station 8
    • Station 8 Round 1
    • Go To Next Station 9
    • Station 9 Round 1
    • Go To Next Station 10
    • Station 10 Round 1
    • Static/core
    • Line-up
    • Terrified Turf Drills
    • Cool Down
    • Warm Up 4:00
    • Get To Station 0:30
    • Round 1 0:30
    • Rest 0:15
    • Round 2 1:00
    • To The Turf 0:15
    • Terrified Turf Drill 1:00
    • Spread Out 0:15
    • Scary Static/Creeped Out Core 0:30
    • Scary Static/Creeped Out Core 2 0:30
    • Go To Next Station 2 0:15
    • Station 2 Round 1 0:30
    • Rest 0:15
    • Round 2 1:00
    • To The Turf 0:15
    • Turf Drill 1:00
    • Spread Out 0:15
    • Scary Static/Creeped Out Core 0:30
    • Scary Static/Creeped Out Core 2 0:30
    • Go To Next Station 3 0:15
    • Station 3 Round 1 0:30
    • Rest 0:15
    • Round 2 1:00
    • To The Turf 0:15
    • Turf Drill 1:00
    • Spread Out 0:15
    • Scary Static/Creeped Out Core 0:30
    • Scary Static/Creeped Out Core 2 0:30
    • Go To Next Station 4 0:15
    • Station 4 Round 1 0:30
    • Rest 0:15
    • Round 2 1:00
    • To The Turf 0:15
    • Turf Drill 1:00
    • Spread Out 0:15
    • Scary Static/Creeped Out Core 0:30
    • Scary Static/Creeped Out Core 2 0:30
    • Go To Next Station 5 0:15
    • Station 5 Round 1 0:30
    • Rest 0:15
    • Round 2 1:00
    • To The Turf 0:15
    • Turf Drill 1:00
    • Spread Out 0:15
    • Scary Static/Creeped Out Core 0:30
    • Scary Static/Creeped Out Core 2 0:30
    • Go To Next Station 6 0:15
    • Station 6 Round 1 0:30
    • Rest 0:15
    • Round 2 1:00
    • To The Turf 0:15
    • Turf Drill 1:00
    • Spread Out 0:15
    • Scary Static/Creeped Out Core 2 0:30
    • Scary Static/Creeped Out Core 0:30
    • Go To Next Station 7 0:15
    • Station 7 Round 1 0:30
    • Rest 0:15
    • Round 2 1:00
    • To The Turf 0:15
    • Turf Drill 1:00
    • Spread Out 0:15
    • Scary Static/Creeped Out Core 0:30
    • Scary Static/Creeped Out Core 2 0:30
    • Go To Next Station 8 0:15
    • Station 8 Round 1 0:30
    • Rest 0:15
    • Round 2 1:00
    • To The Turf 0:15
    • Turf Drill 1:00
    • Spread Out 0:15
    • Scary Static/Creeped Out Core 0:30
    • Scary Static/Creeped Out Core 2 0:30
    • Go To Next Station 9 0:15
    • Station 9 Round 1 0:30
    • Rest 0:15
    • Round 2 1:00
    • To The Turf 0:15
    • Turf Drill 1:00
    • Spread Out 0:15
    • Scary Static/Creeped Out Core 0:30
    • Scary Static/Creeped Out Core 2 0:30
    • Go To Next Station 10 0:15
    • Station 10 Round 1 0:30
    • Rest 0:15
    • Round 2 1:00
    • To The Turf 0:15
    • Turf Drill 1:00
    • Spread Out 0:15
    • Scary Static/Creeped Out Core 0:30
    • Static/core 0:30
    • Line Up 0:15
    • Terrified Turf Drills 1:00
    • Cool Down 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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