Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Latest Timers

  • Custom Timer (6:00)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 1 1:00
    • Interval 2 1:00
    • Interval 3 1:00
    • Interval 4 1:00
    • Interval 5 1:00
    • Interval 6 1:00

  • Circuit Timer (19:50)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:30
    • Rest 0:10
    • Exercise 3 0:30
    • Rest 0:10
    • Exercise 4 0:30
    • Rest 0:10
    • Exercise 5 0:30
    • Rest 1:00
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:30
    • Rest 0:10
    • Exercise 3 0:30
    • Rest 0:10
    • Exercise 4 0:30
    • Rest 0:10
    • Exercise 5 0:30
    • Rest 1:00
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:30
    • Rest 0:10
    • Exercise 3 0:30
    • Rest 0:10
    • Exercise 4 0:30
    • Rest 0:10
    • Exercise 5 0:30
    • Rest 1:00
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:30
    • Rest 0:10
    • Exercise 3 0:30
    • Rest 0:10
    • Exercise 4 0:30
    • Rest 0:10
    • Exercise 5 0:30
    • Rest 1:00
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:30
    • Rest 0:10
    • Exercise 3 0:30
    • Rest 0:10
    • Exercise 4 0:30
    • Rest 0:10
    • Exercise 5 0:30

  • Circuit Timer (27:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 1 0:30
    • Exercise 2 0:10
    • Exercise 3 0:30
    • Exercise 4 0:20
    • Exercise 1 0:30
    • Exercise 2 0:10
    • Exercise 3 0:30
    • Exercise 4 0:20
    • Exercise 1 0:30
    • Exercise 2 0:10
    • Exercise 3 0:30
    • Exercise 4 0:20
    • Exercise 1 0:30
    • Exercise 2 0:10
    • Exercise 3 0:30
    • Exercise 4 0:20
    • Exercise 1 0:30
    • Exercise 2 0:10
    • Exercise 3 0:30
    • Exercise 4 0:20
    • Exercise 1 0:30
    • Exercise 2 0:10
    • Exercise 3 0:30
    • Exercise 4 0:20
    • Exercise 1 0:30
    • Exercise 2 0:10
    • Exercise 3 0:30
    • Exercise 4 0:20
    • Exercise 1 0:30
    • Exercise 2 0:10
    • Exercise 3 0:30
    • Exercise 4 0:20
    • Exercise 1 0:30
    • Exercise 2 0:10
    • Exercise 3 0:30
    • Exercise 4 0:20
    • Exercise 1 0:30
    • Exercise 2 0:10
    • Exercise 3 0:30
    • Exercise 4 0:20
    • Exercise 1 0:30
    • Exercise 2 0:10
    • Exercise 3 0:30
    • Exercise 4 0:20
    • Exercise 1 0:30
    • Exercise 2 0:10
    • Exercise 3 0:30
    • Exercise 4 0:20
    • Exercise 1 0:30
    • Exercise 2 0:10
    • Exercise 3 0:30
    • Exercise 4 0:20
    • Exercise 1 0:30
    • Exercise 2 0:10
    • Exercise 3 0:30
    • Exercise 4 0:20
    • Exercise 1 0:30
    • Exercise 2 0:10
    • Exercise 3 0:30
    • Exercise 4 0:20
    • Exercise 1 0:30
    • Exercise 2 0:10
    • Exercise 3 0:30
    • Exercise 4 0:20
    • Exercise 1 0:30
    • Exercise 2 0:10
    • Exercise 3 0:30
    • Exercise 4 0:20
    • Exercise 1 0:30
    • Exercise 2 0:10
    • Exercise 3 0:30
    • Exercise 4 0:20

  • Circuit Timer (3:30)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30

  • HIIT Timer (7:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:35
    • Low Intensity 0:25
    • High Intensity 0:35
    • Low Intensity 0:25
    • High Intensity 0:35
    • Low Intensity 0:25
    • High Intensity 0:35
    • Low Intensity 0:25
    • High Intensity 0:35
    • Low Intensity 0:25
    • High Intensity 0:35
    • Cooldown 2:00

  • HIIT Timer (8:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Cooldown 0:45

  • Custom Timer (8:49)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 1 1:30
    • Interval 2 1:27
    • Interval 3 1:27
    • Interval 4 1:28
    • Interval 5 1:28
    • Interval 6 1:29

  • Custom Timer (1:59)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 1:29
    • Interval 2 0:30

  • Circuit Timer (10:20)

    Exercises:
    • Walking Lunge With High Knee
    • Contra Superman
    • Heel Tap
    • Warmup 0:20
    • Walking lunge with high knee 0:20
    • Rest 0:20
    • Contra Superman 0:20
    • Rest 0:20
    • Heel tap 0:20
    • Rest 0:20
    • Walking lunge with high knee 0:20
    • Rest 0:20
    • Contra Superman 0:20
    • Rest 0:20
    • Heel tap 0:20
    • Rest 0:20
    • Walking lunge with high knee 0:20
    • Rest 0:20
    • Contra Superman 0:20
    • Rest 0:20
    • Heel tap 0:20
    • Rest 0:20
    • Walking lunge with high knee 0:20
    • Rest 0:20
    • Contra Superman 0:20
    • Rest 0:20
    • Heel tap 0:20
    • Rest 0:20
    • Walking lunge with high knee 0:20
    • Rest 0:20
    • Contra Superman 0:20
    • Rest 0:20
    • Heel tap 0:20
    • Cooldown 0:20

  • Tabata Timer (22:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 1:00
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 1:00
    • Exercise 3 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 1:00
    • Exercise 4 0:20
    • Rest 0:10
    • Exercise 4 0:20
    • Rest 0:10
    • Exercise 4 0:20
    • Rest 0:10
    • Exercise 4 0:20
    • Rest 0:10
    • Exercise 4 0:20
    • Rest 0:10
    • Exercise 4 0:20
    • Rest 1:00
    • Exercise 5 0:20
    • Rest 0:10
    • Exercise 5 0:20
    • Rest 0:10
    • Exercise 5 0:20
    • Rest 0:10
    • Exercise 5 0:20
    • Rest 0:10
    • Exercise 5 0:20
    • Rest 0:10
    • Exercise 5 0:20
    • Rest 1:00
    • Exercise 6 0:20
    • Rest 0:10
    • Exercise 6 0:20
    • Rest 0:10
    • Exercise 6 0:20
    • Rest 0:10
    • Exercise 6 0:20
    • Rest 0:10
    • Exercise 6 0:20
    • Rest 0:10
    • Exercise 6 0:20

  • Tabata Timer (9:10)

    Exercises:
    • Exercise 1
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 1 1:00

  • Circuit Timer (0:30)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro