Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Latest Timers

  • Custom Timer (12:00)

    Exercises:
    • Interval 1
    • Interval 1 12:00

  • Custom Timer (15:00)

    Exercises:
    • Interval 1
    • Interval 1 15:00

  • Custom Timer (8:00)

    Exercises:
    • Interval 1
    • Interval 1 8:00

  • Round Timer (1:00)

    • Round 1 0:30
    • Break 0:00
    • Round 2 0:30

  • Round Timer (30:00)

    • Round 1 30:00

  • Round Timer (1:29:30)

    • Round 1 4:00
    • Break 0:30
    • Round 2 4:00
    • Break 0:30
    • Round 3 4:00
    • Break 0:30
    • Round 4 4:00
    • Break 0:30
    • Round 5 4:00
    • Break 0:30
    • Round 6 4:00
    • Break 0:30
    • Round 7 4:00
    • Break 0:30
    • Round 8 4:00
    • Break 0:30
    • Round 9 4:00
    • Break 0:30
    • Round 10 4:00
    • Break 0:30
    • Round 11 4:00
    • Break 0:30
    • Round 12 4:00
    • Break 0:30
    • Round 13 4:00
    • Break 0:30
    • Round 14 4:00
    • Break 0:30
    • Round 15 4:00
    • Break 0:30
    • Round 16 4:00
    • Break 0:30
    • Round 17 4:00
    • Break 0:30
    • Round 18 4:00
    • Break 0:30
    • Round 19 4:00
    • Break 0:30
    • Round 20 4:00

  • Circuit Timer (19:15)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 1 0:25
    • Rest 0:05
    • Exercise 2 0:25
    • Rest 0:05
    • Exercise 3 0:25
    • Rest 0:05
    • Exercise 4 0:25
    • Rest 0:15
    • Exercise 1 0:25
    • Rest 0:05
    • Exercise 2 0:25
    • Rest 0:05
    • Exercise 3 0:25
    • Rest 0:05
    • Exercise 4 0:25
    • Rest 0:15
    • Exercise 1 0:25
    • Rest 0:05
    • Exercise 2 0:25
    • Rest 0:05
    • Exercise 3 0:25
    • Rest 0:05
    • Exercise 4 0:25
    • Rest 0:15
    • Exercise 1 0:25
    • Rest 0:05
    • Exercise 2 0:25
    • Rest 0:05
    • Exercise 3 0:25
    • Rest 0:05
    • Exercise 4 0:25
    • Rest 0:15
    • Exercise 1 0:25
    • Rest 0:05
    • Exercise 2 0:25
    • Rest 0:05
    • Exercise 3 0:25
    • Rest 0:05
    • Exercise 4 0:25
    • Rest 0:15
    • Exercise 1 0:25
    • Rest 0:05
    • Exercise 2 0:25
    • Rest 0:05
    • Exercise 3 0:25
    • Rest 0:05
    • Exercise 4 0:25
    • Rest 0:15
    • Exercise 1 0:25
    • Rest 0:05
    • Exercise 2 0:25
    • Rest 0:05
    • Exercise 3 0:25
    • Rest 0:05
    • Exercise 4 0:25
    • Rest 0:15
    • Exercise 1 0:25
    • Rest 0:05
    • Exercise 2 0:25
    • Rest 0:05
    • Exercise 3 0:25
    • Rest 0:05
    • Exercise 4 0:25
    • Rest 0:15
    • Exercise 1 0:25
    • Rest 0:05
    • Exercise 2 0:25
    • Rest 0:05
    • Exercise 3 0:25
    • Rest 0:05
    • Exercise 4 0:25

  • HIIT Timer (1:02:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Cooldown 2:00

  • Circuit Timer (25:10)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:30
    • Rest 0:10
    • Exercise 3 0:30
    • Rest 0:10
    • Exercise 4 0:30
    • Rest 0:20
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:30
    • Rest 0:10
    • Exercise 3 0:30
    • Rest 0:10
    • Exercise 4 0:30
    • Rest 0:20
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:30
    • Rest 0:10
    • Exercise 3 0:30
    • Rest 0:10
    • Exercise 4 0:30
    • Rest 0:20
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:30
    • Rest 0:10
    • Exercise 3 0:30
    • Rest 0:10
    • Exercise 4 0:30
    • Rest 0:20
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:30
    • Rest 0:10
    • Exercise 3 0:30
    • Rest 0:10
    • Exercise 4 0:30
    • Rest 0:20
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:30
    • Rest 0:10
    • Exercise 3 0:30
    • Rest 0:10
    • Exercise 4 0:30
    • Rest 0:20
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:30
    • Rest 0:10
    • Exercise 3 0:30
    • Rest 0:10
    • Exercise 4 0:30
    • Rest 0:20
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:30
    • Rest 0:10
    • Exercise 3 0:30
    • Rest 0:10
    • Exercise 4 0:30
    • Rest 0:20
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:30
    • Rest 0:10
    • Exercise 3 0:30
    • Rest 0:10
    • Exercise 4 0:30

  • Round Timer (10:00)

    • Round 1 2:00
    • Break 0:00
    • Round 2 2:00
    • Break 0:00
    • Round 3 2:00
    • Break 0:00
    • Round 4 2:00
    • Break 0:00
    • Round 5 2:00

  • studdy buddy (3:21:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 30:00
    • Low Intensity 3:00
    • High Intensity 30:00
    • Low Intensity 3:00
    • High Intensity 30:00
    • Low Intensity 3:00
    • High Intensity 30:00
    • Low Intensity 3:00
    • High Intensity 30:00
    • Low Intensity 3:00
    • High Intensity 30:00
    • Cooldown 3:00

  • Tabata Timer (25:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 1 1:00
    • Rest 1:00
    • Exercise 2 1:00
    • Rest 0:10
    • Exercise 2 1:00
    • Rest 0:10
    • Exercise 2 1:00
    • Rest 1:00
    • Exercise 3 1:00
    • Rest 0:10
    • Exercise 3 1:00
    • Rest 0:10
    • Exercise 3 1:00
    • Rest 1:00
    • Exercise 4 1:00
    • Rest 0:10
    • Exercise 4 1:00
    • Rest 0:10
    • Exercise 4 1:00
    • Rest 1:00
    • Exercise 5 1:00
    • Rest 0:10
    • Exercise 5 1:00
    • Rest 0:10
    • Exercise 5 1:00
    • Rest 1:00
    • Exercise 6 1:00
    • Rest 0:10
    • Exercise 6 1:00
    • Rest 0:10
    • Exercise 6 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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Seconds Pro