Latest Timers

  • Custom Timer (2:20)

    Exercises:
    • Flow 1
    • Flow 2
    • Flow 3
    • Interval 4
    • Flow 1 0:40
    • Flow 2 0:40
    • Flow 3 0:30
    • Interval 4 0:30
  • Tabata Timer (34:00)

    Exercises:
    • Exercise 1
    • Warmup 4:00
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
  • HIIT Timer (6:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Cooldown 0:30
  • Round Timer (3:47)

    • Round 1 0:31
    • Break 0:18
    • Round 2 0:31
    • Break 0:18
    • Round 3 0:31
    • Break 0:18
    • Round 4 0:31
    • Break 0:18
    • Round 5 0:31
  • Tabata Timer (7:00)

    Exercises:
    • Exercise 1
    • Warmup 0:20
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
  • Round Timer (2:46)

    • Round 1 0:42
    • Break 0:20
    • Round 2 0:42
    • Break 0:20
    • Round 3 0:42
  • HIIT Timer (27:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (6:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Cooldown 1:00
  • Tini BMX (25:00)

    Exercises:
    • Plancha
    • Rest
    • Plancha Con Cambio De Mano
    • Lateral (der) Mano Y Pie Arriba
    • Lateral (izq) Mano Y Pie Arriba
    • Plancha Al Revés
    • Plancha 0:30
    • Rest 0:30
    • Plancha con cambio de mano 0:30
    • Rest 0:30
    • Lateral (DER) mano y pie arriba 0:30
    • Rest 0:30
    • Lateral (IZQ) mano y pie arriba 0:30
    • Rest 0:30
    • Plancha al Reves 0:30
    • Rest 0:30
    • Plancha 0:30
    • Rest 0:30
    • Plancha con cambio de mano 0:30
    • Rest 0:30
    • Lateral (DER) mano y pie arriba 0:30
    • Rest 0:30
    • Lateral (IZQ) mano y pie arriba 0:30
    • Rest 0:30
    • Plancha al Reves 0:30
    • Rest 0:30
    • Plancha 0:30
    • Rest 0:30
    • Plancha con cambio de mano 0:30
    • Rest 0:30
    • Lateral (DER) mano y pie arriba 0:30
    • Rest 0:30
    • Lateral (IZQ) mano y pie arriba 0:30
    • Rest 0:30
    • Plancha al Reves 0:30
    • Rest 0:30
    • Plancha 0:30
    • Rest 0:30
    • Plancha con cambio de mano 0:30
    • Rest 0:30
    • Lateral (DER) mano y pie arriba 0:30
    • Rest 0:30
    • Lateral (IZQ) mano y pie arriba 0:30
    • Rest 0:30
    • Plancha al Reves 0:30
    • Rest 0:30
    • Plancha 0:30
    • Rest 0:30
    • Plancha con cambio de mano 0:30
    • Rest 0:30
    • Lateral (DER) mano y pie arriba 0:30
    • Rest 0:30
    • Lateral (IZQ) mano y pie arriba 0:30
    • Rest 0:30
    • Plancha al Reves 0:30
    • Rest 0:30
  • Circuit Timer (4:55)

    Exercises:
    • Exercise 1
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
  • HIIT Timer (33:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Cooldown 3:00
  • HIIT Timer (6:47)

    Exercises:
    • Aperta
    • Descansa
    • Warmup 0:20
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10