Latest Timers

  • Circuit Timer (50:00)

    Exercises:
    • Exercise 1
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  • Circuit Timer (0:30)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30
  • Circuit Timer (5:00)

    Exercises:
    • Crunch Rodillas Arriba
    • Crunches Completes
    • Sit Ups Piernas Rectas Arriba
    • Full Crunch
    • Cork Crunch
    • Russian Twist
    • Exercise 7
    • crunch rodillas arriba 0:30
    • Rest 0:15
    • crunches completes 0:30
    • Rest 0:15
    • sit ups piernas rectas arriba 0:30
    • Rest 0:15
    • full crunch 0:30
    • Rest 0:15
    • cork crunch 0:30
    • Rest 0:15
    • russian twist 0:30
    • Rest 0:15
    • Exercise 7 0:30
  • HIIT Timer (9:30)

    Exercises:
    • High Intensity
    • Low Intensity
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  • The Buy-In (9:45)

    Exercises:
    • 10 Jump Squats, Burpees Amrap
    • 20 Bicep Curls, Amrap Burpees
    • 10 Jump Squats, Burpees AMRAP 1:00
    • Rest 0:45
    • 10 Jump Squats, Burpees AMRAP 1:00
    • Rest 0:45
    • 10 Jump Squats, Burpees AMRAP 1:00
    • Rest 0:45
    • 20 Bicep Curls, AMRAP Burpees 1:00
    • Rest 0:45
    • 20 Bicep Curls, AMRAP Burpees 1:00
    • Rest 0:45
    • 20 Bicep Curls, AMRAP Burpees 1:00
  • HIIT Timer (5:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
  • HIIT Timer (3:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
  • HIIT Timer (3:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:10
    • Cooldown 3:00
  • HIIT Timer (6:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:10
    • Cooldown 3:00
  • Circuit Timer (25:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
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  • Exercises:
    • Drawing In/bracing Warm Up
    • Ba: Hand Plank - Knees
    • Bu: Hand Plank - Toes
    • P: Crossbody Mountain Climber - Stick And Hold
    • Rest
    • Ba: Hi/lo Plank Stick & Hold
    • Bu: Tap Out
    • P: R Out/ L Out/ L Up/ R Up
    • Ba: Dead Bug Hold - Bent Knee
    • Bu: Contra-lateral Arm/leg Extend - Bent Knee
    • P: Both Arm/one Leg Extend - Bent Knee
    • Ba: Db Straight Leg Hold
    • Bu: Db Contra-lateral Arm/leg
    • P: Db Reach For Toes, Alt Leg
    • Ba: Bird Dog Hold
    • Bu: Bd Contra-lateral Lift & Hold
    • P: Bd Contra-lateral Lift & Extend
    • Ba: Side Elbow Plank Hold (l)
    • Bu: Side Elbow Plank Hip Raise Hold (l)
    • P: Side Elbow Hip Dips (l)
    • Ba: Side Elbow Plank Hold (r)
    • Bu: Side Elbow Plank Hip Raise Hold (r)
    • P: Side Elbow Hip Dips (r)
    • Ba: Side Lying Top Leg Hold (l)
    • Bu: Side Lying Bottom Leg To Top (l)
    • P: Side Lying Stacked Leg Raises (l)
    • Ba: Side Lying Top Leg Hold (r)
    • Bu: Side Lying Bottom Leg To Top (r)
    • P: Side Lying Stacked Leg Raises (r)
    • Ba: Oblique Crunch Knee Bent Right
    • Bu: Oblique Crunch Armpit To Knee
    • P: Both Knees To Opposite Elbow
    • Ba: Oblique Crunch Knee Bent Left
    • Ba: 4 Pt Russian Twist
    • Bu: 4 Pt Extended Arm
    • P: Extended Arm Explosive
    • Ba: Superman - Quads Off Mat, Arms At "t", Chest Up Hold
    • Bu: Superman "t" To "i"
    • P: Contra-lateral Lat Lower
    • Ba: Glute Bridge Hold
    • Bu: Gb Lower/lift
    • P: Gb Left Leg Extend - Knees Together
    • P: Gb Right Leg Extend - Knees Together
    • Ba: Knees Bent Hip Lift
    • Bu: Extend Leg Hip Lift
    • P: V-ups
    • Ba: 8 Ct. Pulse And Lower
    • Bu: X-up
    • P: Double Tuck Crunch
    • Drawing In/Bracing Warm Up 2:00
    • BA: Hand plank - knees 0:30
    • BU: Hand plank - toes 0:30
    • P: Crossbody Mountain Climber - stick and hold 0:30
    • REST 0:30
    • BA: Hi/Lo plank stick & hold 0:30
    • BU: Tap Out 0:30
    • P: R Out/ L Out/ L Up/ R Up 0:30
    • REST 0:30
    • BA: Dead Bug Hold - bent knee 0:30
    • BU: Contra-lateral arm/leg extend - bent knee 0:30
    • P: Both arm/one leg extend - bent knee 0:30
    • REST 0:30
    • BA: DB straight leg hold 0:30
    • BU: DB contra-lateral arm/leg 0:30
    • P: DB reach for toes, alt leg 0:30
    • REST 0:30
    • BA: Bird Dog Hold 0:30
    • BU: BD contra-lateral lift & hold 0:30
    • P: BD contra-lateral lift & extend 0:30
    • REST 0:30
    • BA: Side elbow plank hold (L) 0:30
    • BU: Side elbow plank hip raise hold (L) 0:30
    • P: Side elbow hip dips (L) 0:30
    • BA: Side elbow plank hold (R) 0:30
    • BU: Side elbow plank hip raise hold (R) 0:30
    • P: Side elbow hip dips (R) 0:30
    • REST 0:30
    • BA: Side lying top leg hold (L) 0:30
    • BU: side lying bottom leg to top (L) 0:30
    • P: side lying stacked leg raises (L) 0:30
    • BA: Side lying top leg hold (R) 0:30
    • BU: side lying bottom leg to top (R) 0:30
    • P: side lying stacked leg raises (R) 0:30
    • REST 0:30
    • BA: Oblique Crunch knee bent right 0:30
    • BU: Oblique crunch armpit to knee 0:30
    • P: both knees to opposite elbow 0:30
    • BA: Oblique Crunch knee bent left 0:30
    • BU: Oblique crunch armpit to knee 0:30
    • P: both knees to opposite elbow 0:30
    • REST 0:30
    • BA: 4 pt Russian Twist 0:30
    • BU: 4 pt extended arm 0:30
    • P: Extended arm EXPLOSIVE 0:30
    • REST 0:30
    • BA: Superman - quads off mat, arms at "T", chest up HOLD 0:30
    • BU: Superman "T" to "I" 0:30
    • P: contra-lateral lat lower 0:30
    • REST 0:30
    • BA: Glute Bridge hold 0:30
    • BU: GB lower/lift 0:30
    • P: GB left leg extend - knees together 0:15
    • P: GB right leg extend - knees together 0:15
    • REST 0:30
    • BA: knees bent hip lift 0:30
    • BU: extend leg hip lift 0:30
    • P: V-ups 0:30
    • REST 0:30
    • BA: 8 ct. pulse and lower 0:30
    • BU: X-up 0:30
    • P: Double tuck crunch 0:30
  • HIIT Timer (7:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00