Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Latest Timers

  • Circuit Timer (4:05)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:35
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:35
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:35

  • Custom Timer (21:30)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 1 3:00
    • Interval 2 1:30
    • Interval 3 5:00
    • Interval 4 2:30
    • Interval 5 3:00
    • Interval 6 1:30
    • Interval 7 5:00

  • HIIT Timer (8:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 4:00
    • Low Intensity 0:00
    • High Intensity 4:00

  • HIIT Timer (16:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 4:00
    • Low Intensity 0:00
    • High Intensity 4:00
    • Low Intensity 0:00
    • High Intensity 4:00
    • Low Intensity 0:00
    • High Intensity 4:00

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • Circuit Timer (3:08)

    Exercises:
    • Exercise 1
    • Exercise 1 2:08
    • Cooldown 1:00

  • Circuit Timer (18:05)

    Exercises:
    • Exercise 1
    • Warmup 0:05
    • Exercise 1 18:00

  • Circuit Timer (8:25)

    Exercises:
    • Exercise 1
    • Warmup 0:05
    • Exercise 1 0:50
    • Exercise 1 0:50
    • Exercise 1 0:50
    • Exercise 1 0:50
    • Exercise 1 0:50
    • Exercise 1 0:50
    • Exercise 1 0:50
    • Exercise 1 0:50
    • Exercise 1 0:50
    • Exercise 1 0:50

  • Custom Timer (45:00)

    Exercises:
    • Upphitun
    • 85% 60 Rpm
    • 95% 70 Rpm
    • 60
    • 85-90 Rpm
    • 95-100 Rpm
    • 間歇練習 廻轉速85 前大後小七或八
    • 95%
    • RÓlegt
    • 115% - 125%
    • Niðurhjól.....
    • Upphitun 8:00
    • 85% - 60 RPM 1:00
    • 95% - 70 RPM 0:20
    • 85% - 60 RPM 1:00
    • 95% - 70 RPM 0:20
    • 85% - 60 RPM 1:00
    • 95% - 70 RPM 0:20
    • 85% - 60 RPM 1:00
    • 95% - 70 RPM 0:20
    • 60% 3:00
    • 85% - 90 RPM 1:30
    • 95% - 100 RPM 0:20
    • 85% - 90 RPM 1:30
    • 95% - 100 RPM 0:20
    • 85% - 90 RPM 1:30
    • 95% - 100 RPM 0:20
    • 85% - 90 RPM 1:30
    • 95% - 100 RPM 0:20
    • 60% 3:00
    • 85% 0:20
    • 95% 1:00
    • 85% 0:20
    • 95% 1:00
    • 85% 0:20
    • 95% 1:00
    • 85% 0:20
    • 95% 1:00
    • Rólegt 3:00
    • 95% 4:00
    • 115% - 125% 1:00
    • Niðurhjól 5:00

  • Custom Timer (21:40)

    Exercises:
    • Upphitun
    • 85% 60 Rpm
    • 95% 70 Rpm
    • 60
    • 85-90 Rpm
    • 95-100 Rpm
    • Upphitun 8:00
    • 85% - 60 RPM 1:00
    • 95% - 70 RPM 0:20
    • 85% - 60 RPM 1:00
    • 95% - 70 RPM 0:20
    • 85% - 60 RPM 1:00
    • 95% - 70 RPM 0:20
    • 85% - 60 RPM 1:00
    • 95% - 70 RPM 0:20
    • 60% 3:00
    • 85% - 90 RPM 1:00
    • 95% - 100 RPM 0:20
    • 85% - 90 RPM 1:00
    • 95% - 100 RPM 0:20
    • 85% - 90 RPM 1:00
    • 95% - 100 RPM 0:20
    • 85% - 90 RPM 1:00
    • 95% - 100 RPM 0:20

  • HIIT Timer (5:55)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45

  • Tabata Timer (4:00)

    Exercises:
    • Exercise 1
    • Exercise 1 4:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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