Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Latest Timers

  • Custom Timer (2:20)

    Exercises:
    • Flow 1
    • Flow 2
    • Flow 3
    • Interval 4
    • Flow 1 0:40
    • Flow 2 0:40
    • Flow 3 0:30
    • Interval 4 0:30

  • Tabata Timer (34:00)

    Exercises:
    • Exercise 1
    • Warmup 4:00
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45

  • HIIT Timer (6:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Cooldown 0:30

  • Round Timer (3:47)

    • Round 1 0:31
    • Break 0:18
    • Round 2 0:31
    • Break 0:18
    • Round 3 0:31
    • Break 0:18
    • Round 4 0:31
    • Break 0:18
    • Round 5 0:31

  • Tabata Timer (7:00)

    Exercises:
    • Exercise 1
    • Warmup 0:20
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
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    • Exercise 1 0:04
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    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
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    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04
    • Exercise 1 0:04

  • Round Timer (2:46)

    • Round 1 0:42
    • Break 0:20
    • Round 2 0:42
    • Break 0:20
    • Round 3 0:42

  • HIIT Timer (27:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Cooldown 3:00

  • HIIT Timer (6:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Cooldown 1:00

  • Tini BMX (25:00)

    Exercises:
    • Plancha
    • Rest
    • Plancha Con Cambio De Mano
    • Lateral (der) Mano Y Pie Arriba
    • Lateral (izq) Mano Y Pie Arriba
    • Plancha Al Revés
    • Plancha 0:30
    • Rest 0:30
    • Plancha con cambio de mano 0:30
    • Rest 0:30
    • Lateral (DER) mano y pie arriba 0:30
    • Rest 0:30
    • Lateral (IZQ) mano y pie arriba 0:30
    • Rest 0:30
    • Plancha al Reves 0:30
    • Rest 0:30
    • Plancha 0:30
    • Rest 0:30
    • Plancha con cambio de mano 0:30
    • Rest 0:30
    • Lateral (DER) mano y pie arriba 0:30
    • Rest 0:30
    • Lateral (IZQ) mano y pie arriba 0:30
    • Rest 0:30
    • Plancha al Reves 0:30
    • Rest 0:30
    • Plancha 0:30
    • Rest 0:30
    • Plancha con cambio de mano 0:30
    • Rest 0:30
    • Lateral (DER) mano y pie arriba 0:30
    • Rest 0:30
    • Lateral (IZQ) mano y pie arriba 0:30
    • Rest 0:30
    • Plancha al Reves 0:30
    • Rest 0:30
    • Plancha 0:30
    • Rest 0:30
    • Plancha con cambio de mano 0:30
    • Rest 0:30
    • Lateral (DER) mano y pie arriba 0:30
    • Rest 0:30
    • Lateral (IZQ) mano y pie arriba 0:30
    • Rest 0:30
    • Plancha al Reves 0:30
    • Rest 0:30
    • Plancha 0:30
    • Rest 0:30
    • Plancha con cambio de mano 0:30
    • Rest 0:30
    • Lateral (DER) mano y pie arriba 0:30
    • Rest 0:30
    • Lateral (IZQ) mano y pie arriba 0:30
    • Rest 0:30
    • Plancha al Reves 0:30
    • Rest 0:30

  • Circuit Timer (4:55)

    Exercises:
    • Exercise 1
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 1 0:10

  • HIIT Timer (33:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Cooldown 3:00

  • HIIT Timer (6:47)

    Exercises:
    • Aperta
    • Descansa
    • Warmup 0:20
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10
    • Descansa 0:03
    • Aperta 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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