Latest Timers

  • Yeet (4:00)

    Exercises:
    • Run
    • Walk
    • Run 2:00
    • Walk 2:00
  • Tabata Timer (6:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Cooldown 3:00
  • Circuit Timer (20:00)

    Exercises:
    • Circuit
    • 20 Jumping Lunges, 20 Ab Mat Sit Ups
    • circuit 3:00
    • 20 jumping lunges, 20 ab mat sit ups 4:00
    • circuit 3:00
    • circuit 3:00
    • 20 jumping lunges, 20 ab mat sit ups 4:00
    • circuit 3:00
  • Tabata Timer (24:43)

    Exercises:
    • Exercise 1
    • Warmup 5:00
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Cooldown 10:03
  • Round Timer (4:00)

    • Round 1 4:00
  • CRC GP (1:20)

    Exercises:
    • Interval 1
    • Interval 1 1:20
  • TNT Spin 1/25/22 (1:00:00)

    Exercises:
    • Warmup (find Rest Gear)
    • +2 Gears
    • Drop 2 Gears - Rest
    • + 3 Gears
    • Drop 3 Gears - Rest
    • + 4 Gears
    • Drop 4 Gears - Rest
    • + 5 Gears
    • Drop 5 Gears, Rest
    • Add Gears To Stand
    • Drop Gears To Rest
    • Sld - Find A Gear
    • Sld - Unclip Left
    • Sld - Recover
    • Sld - Unclip Right
    • Drop Gears, Rest
    • Pick Gear - High Cadence Work
    • Cadence 85
    • Cadence 90
    • Cadence 95
    • Cadence 100
    • Cadence 80-85
    • Rest
    • Sprint - 90% Effort!
    • Recovery
    • WarmUp (Find Rest Gear) 5:00
    • +2 Gears 4:00
    • Drop 2 Gears - Rest 1:00
    • +2 Gears 4:00
    • Drop 2 Gears - Rest 1:00
    • +3 Gears 3:00
    • Drop 3 Gears - Rest 0:45
    • +3 Gears 3:00
    • Drop 3 Gears - Rest 0:45
    • +4 Gears 2:00
    • Drop 4 Gears - Rest 0:45
    • +4 Gears 2:00
    • Drop 4 Gears, Rest 0:45
    • +5 Gears 1:00
    • Drop 5 Gears, Rest 0:30
    • +5 Gears 1:00
    • Drop 5 Gears, Rest 0:30
    • Add Gears to Stand 1:00
    • Drop Gears to Rest 1:00
    • SLD - Find A Gear 0:30
    • SLD Unclip Left 1:00
    • SLD Recover 0:30
    • SLD Unclip Right 1:00
    • SLD Recover 0:30
    • SLD Unclip Left 1:00
    • SLD Recover 0:30
    • SLD Unclip Right 1:00
    • SLD Recover 0:30
    • SLD Unclip Left 1:00
    • SLD Recover 0:30
    • SLD Unclip Right 1:00
    • SLD Recover 0:30
    • SLD Unclip Left 1:00
    • SLD Recover 0:30
    • SLD Unclip Right 1:00
    • SLD Recover 0:30
    • Drop Gears, Rest 2:00
    • Pick Gear - High Cadence Work 0:30
    • Cadence 85 0:30
    • Cadence 90 0:30
    • Cadence 95 0:30
    • Cadence 100 0:30
    • Cadence 95 0:30
    • Cadence 90 0:30
    • Cadence 85 0:30
    • Cadence 80-85 0:30
    • Rest 1:00
    • +3 Gears 0:30
    • Sprint - 90% Effort! 1:30
    • RECOVERY!!! 5:00
  • HIIT Timer (51:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Cooldown 1:00
  • Exercises:
    • Khpalbhati
    • Seated Cat/cow
    • Tt Transition
    • Thread R
    • Thread L
    • Cp Massage
    • Extended Cp
    • Half Butterfly R
    • Half Butterfly L
    • Caterpillar
    • Reclined Twist R
    • Twist L
    • Savasana
    • Khpalbhati 5:00
    • Seated cat/cow 2:00
    • TT Transition 1:00
    • Thread R 2:00
    • Thread L 2:00
    • CP Massage 2:00
    • Extended CP 2:00
    • Half Butterfly R 4:30
    • Half Butterfly L 4:30
    • Caterpillar 5:00
    • Reclined Twist R 5:00
    • Twist L 5:00
    • Savasana 5:00
  • HIIT Timer (29:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
  • Bonus (4:00)

    Exercises:
    • Incline Push Up
    • Glute Bridge
    • Incline Push-Up 0:30
    • Glute Bridge 0:30
    • Incline Push-Up 0:30
    • Glute Bridge 0:30
    • Incline Push-Up 0:30
    • Glute Bridge 0:30
    • Incline Push-Up 0:30
    • Glute Bridge 0:30
  • Round Timer (8:00)

    • Round 1 8:00