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The smart workout log for strength training at the gym.

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  • Tabata Timer (2:20)

    Exercises:
    • Exercise 1
    • Exercise 1 0:40
    • Rest 0:10
    • Exercise 1 0:40
    • Rest 0:10
    • Exercise 1 0:40
  • HIIT Timer (54:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (13:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 2:40
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 0:20
  • HIIT Timer (8:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Cooldown 0:15
  • Saturday (26:00)

    Exercises:
    • Jump Rope
    • Box Jumps
    • Sit-ups
    • Planks
    • Squats
    • Jump Rope 0:45
    • Walk 0:15
    • Box Jumps 0:45
    • Walk 0:15
    • Sit Ups 0:45
    • Walk 0:15
    • Planks 0:45
    • Walk 0:15
    • Squats 0:45
    • Walk 0:15
    • Jump Rope 0:45
    • Rest 1:00
    • Jump Rope 0:45
    • Walk 0:15
    • Box Jumps 0:45
    • Walk 0:15
    • Sit Ups 0:45
    • Walk 0:15
    • Planks 0:45
    • Walk 0:15
    • Squats 0:45
    • Walk 0:15
    • Jump Rope 0:45
    • Rest 1:00
    • Jump Rope 0:45
    • Walk 0:15
    • Box Jumps 0:45
    • Walk 0:15
    • Sit Ups 0:45
    • Walk 0:15
    • Planks 0:45
    • Walk 0:15
    • Squats 0:45
    • Walk 0:15
    • Jump Rope 0:45
    • Rest 1:00
    • Jump Rope 0:45
    • Walk 0:15
    • Box Jumps 0:45
    • Walk 0:15
    • Sit Ups 0:45
    • Walk 0:15
    • Planks 0:45
    • Walk 0:15
    • Squats 0:45
    • Walk 0:15
    • Jump Rope 0:45
  • Thursday (27:00)

    Exercises:
    • Push Ups 25
    • Burpees 2/5
    • Bench Dips (25)
    • Diamond Push Ups (25)
    • Push Ups (25) 1:00
    • Burpees (25) 1:00
    • Bench Dips (25) 1:00
    • Burpees (25) 1:00
    • Diamond Push Ups (25) 1:00
    • Burpees (25) 1:00
    • Rest 1:00
    • Push Ups (25) 1:00
    • Burpees (25) 1:00
    • Bench Dips (25) 1:00
    • Burpees (25) 1:00
    • Diamond Push Ups (25) 1:00
    • Burpees (25) 1:00
    • Rest 1:00
    • Push Ups (25) 1:00
    • Burpees (25) 1:00
    • Bench Dips (25) 1:00
    • Burpees (25) 1:00
    • Diamond Push Ups (25) 1:00
    • Burpees (25) 1:00
    • Rest 1:00
    • Push Ups (25) 1:00
    • Burpees (25) 1:00
    • Bench Dips (25) 1:00
    • Burpees (25) 1:00
    • Diamond Push Ups (25) 1:00
    • Burpees (25) 1:00
  • Circuit Timer (2:30)

    Exercises:
    • Exercise 1
    • Exercise 1 2:30
  • Tuesday (25:00)

    Exercises:
    • Crunches 25
    • Russian Twists (:60)
    • Mountain Climbers
    • V Ups (25)
    • Plank
    • Leg Lifts 25
    • Crunches (25) 1:00
    • Russian Twists (60) 1:00
    • Mountain Climbers 0:45
    • V-Ups (25) 1:00
    • Plank 0:45
    • Leg Lifts (25) 1:00
    • Rest 1:00
    • Crunches (25) 1:00
    • Russian Twists (60) 1:00
    • Mountain Climbers 0:45
    • V-Ups (25) 1:00
    • Plank 0:45
    • Leg Lifts (25) 1:00
    • Rest 1:00
    • Crunches (25) 1:00
    • Russian Twists (60) 1:00
    • Mountain Climbers 0:45
    • V-Ups (25) 1:00
    • Plank 0:45
    • Leg Lifts (25) 1:00
    • Rest 1:00
    • Crunches (25) 1:00
    • Russian Twists (60) 1:00
    • Mountain Climbers 0:45
    • V-Ups (25) 1:00
    • Plank 0:45
    • Leg Lifts (25) 1:00
  • Round Timer (21:00)

    • Round 1 5:00
    • Break 0:20
    • Round 2 5:00
    • Break 0:20
    • Round 3 5:00
    • Break 0:20
    • Round 4 5:00
  • HIIT Timer (2:55)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
  • Monday/Friday (15:00)

    Exercises:
    • Wall Sit
    • High Knees
    • Squat Jumps
    • Burpees
    • Alternating Side Lunges
    • Tuck Jumps
    • Wall Sit 0:30
    • High Knees 0:30
    • Squat Jumps 0:30
    • Burpees 0:30
    • Alternating Side Lunges 0:30
    • Tuck Jumps 0:30
    • Rest 1:00
    • Wall Sit 0:30
    • High Knees 0:30
    • Squat Jumps 0:30
    • Burpees 0:30
    • Alternating Side Lunges 0:30
    • Tuck Jumps 0:30
    • Rest 1:00
    • Wall Sit 0:30
    • High Knees 0:30
    • Squat Jumps 0:30
    • Burpees 0:30
    • Alternating Side Lunges 0:30
    • Tuck Jumps 0:30
    • Rest 1:00
    • Wall Sit 0:30
    • High Knees 0:30
    • Squat Jumps 0:30
    • Burpees 0:30
    • Alternating Side Lunges 0:30
    • Tuck Jumps 0:30
  • Round Timer (15:00)

    • Round 1 15:00