Interval Timer Videos

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  • Custom Timer (18:22)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 9
    • Interval 10
    • Interval 11
    • Interval 12
    • Interval 13
    • Interval 14
    • Interval 15
    • Interval 16
    • Interval 17
    • Interval 18
    • Interval 19
    • Interval 1 1:00
    • Interval 2 1:00
    • Interval 3 1:00
    • Interval 4 1:00
    • Interval 5 1:00
    • Interval 6 1:00
    • Interval 7 1:00
    • Interval 8 1:00
    • Interval 9 1:00
    • Interval 10 1:00
    • Interval 11 1:00
    • Interval 12 1:00
    • Interval 13 1:00
    • Interval 14 0:30
    • Interval 15 1:00
    • Interval 16 1:00
    • Interval 17 1:00
    • Interval 18 1:00
    • Interval 19 0:52

  • Round Timer (30:00)

    • Round 1 3:00
    • Break 0:00
    • Round 2 3:00
    • Break 0:00
    • Round 3 3:00
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    • Round 4 3:00
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    • Round 5 3:00
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    • Round 6 3:00
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    • Round 7 3:00
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    • Round 8 3:00
    • Break 0:00
    • Round 9 3:00
    • Break 0:00
    • Round 10 3:00

  • Circuit Timer (1:06:40)

    Exercises:
    • Exercise 1
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
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    • Exercise 1 0:40
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    • Exercise 1 0:40
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    • Exercise 1 0:40
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    • Exercise 1 0:40
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    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
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    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
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    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
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    • Exercise 1 0:40
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    • Exercise 1 0:40
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    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
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    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40

  • CORE (10:45)

    Exercises:
    • Z Sit Up To 1/2 Kneel
    • Rest
    • 1/2 Kneeling Lateral Hip Hinge To Side Plank
    • 3-point Bear
    • 1 Arm Windmill (high)
    • 1 Leg Cross Body Hip Hinge With Active Rear Leg To Knee Drive
    • Z sit up to 1/2 kneel 0:45
    • Rest 0:15
    • Z sit up to 1/2 kneel 0:45
    • Rest 0:15
    • 1/2 kneeling lateral hip hinge to side plank 0:45
    • Rest 0:15
    • 1/2 kneeling lateral hip hinge to side plank 0:45
    • Rest 0:15
    • 3-point Bear 0:45
    • Rest 0:15
    • 3-point Bear 0:45
    • Rest 0:15
    • 1 arm windmill (High) 0:45
    • Rest 0:15
    • 1 arm windmill (High) 0:45
    • Rest 0:15
    • 1 leg cross body hip hinge with active rear leg to knee drive 0:45
    • Rest 0:15
    • 1 leg cross body hip hinge with active rear leg to knee drive 0:45
    • Rest 1:00

  • Tabata Timer (10:00)

    Exercises:
    • Exercise 1
    • Exercise 1 0:40
    • Rest 0:40
    • Exercise 1 0:40
    • Rest 0:40
    • Exercise 1 0:40
    • Rest 0:40
    • Exercise 1 0:40
    • Rest 0:40
    • Exercise 1 0:40
    • Rest 0:40
    • Exercise 1 0:40
    • Rest 0:40
    • Exercise 1 0:40
    • Rest 0:40
    • Exercise 1 0:40

  • HIIT Timer (5:01:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Cooldown 3:00

  • Tabata Timer (10:00)

    Exercises:
    • Exercise 1
    • Exercise 1 0:40
    • Rest 0:40
    • Exercise 1 0:40
    • Rest 0:40
    • Exercise 1 0:40
    • Rest 0:40
    • Exercise 1 0:40
    • Rest 0:40
    • Exercise 1 0:40
    • Rest 0:40
    • Exercise 1 0:40
    • Rest 0:40
    • Exercise 1 0:40
    • Rest 0:40
    • Exercise 1 0:40

  • Round Timer (6:49:58)

    • Round 1 1:20
    • Break 0:02
    • Round 2 1:20
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    • Round 3 1:20
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    • Round 4 1:20
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    • Round 5 1:20
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    • Round 6 1:20
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    • Round 7 1:20
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    • Round 8 1:20
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    • Round 9 1:20
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    • Round 10 1:20
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    • Round 11 1:20
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    • Round 12 1:20
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    • Round 13 1:20
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    • Round 14 1:20
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    • Round 15 1:20
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    • Round 16 1:20
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    • Round 17 1:20
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    • Round 18 1:20
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    • Round 19 1:20
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    • Round 20 1:20
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    • Round 21 1:20
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    • Round 22 1:20
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    • Round 23 1:20
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    • Round 26 1:20
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    • Round 27 1:20
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    • Round 28 1:20
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    • Round 40 1:20
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    • Round 299 1:20
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    • Round 300 1:20

  • Circuit Timer (23:50)

    Exercises:
    • Exercise 1
    • Warmup 0:05
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
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    • Rest 0:15
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    • Exercise 1 0:45
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    • Exercise 1 0:45
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    • Exercise 1 0:45
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    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45

  • Stretch Routine (12:55)

    Exercises:
    • Lean Down And Touch The Floor
    • Swing Right Leg Back And Forth
    • Swing Left Leg Back And Forth
    • Downward Dog With Left Leg Up
    • Downward Dog With Right Leg Up
    • Downward Dog Kicking Left Leg Up
    • Downward Dog Kicking Right Leg Up
    • Right Low Lunge Plank
    • Right Lunge Body Up Left Leg Touching Ground
    • Same Thing But Holding Left Leg With Right Hand Twist
    • Left Leg Right Angle Right Leg Forward Body Forward
    • Half Split Right Leg Forward
    • Half Mifdde Split Elbows On Floor Lean Down
    • Half Left Forward Split
    • Right Leg Right Angle Left Leg Forward Foot Flexed Lean Forward
    • Left Lunge Body Up Left Leg Touching Ground But Holding Left Leg With Right Hand Twist
    • Left Lunge Body Up Right Leg Touching Ground
    • Left Leg Straight Right Leg Bent Reach Forward
    • Same Thing But Reach Over Bent Leg
    • Right Leg Straight Left Leg Bent Reach Forward
    • Same Thing But Reach Over Bent Leg ( Left)
    • Lean On Back Hug Left Knee
    • Straighten Left Leg Pull As Far As Possible
    • Same Thing But Push Left Leg To The Right Halfway Up
    • Lying Down Hug Right Knee
    • Same Thing But Straighten Right Leg
    • Same But Right Leg Halfway Up Pull To The Left
    • Go To A Wall
    • Right Leg Up On Wall Straight Push Up In 5 Times
    • Hold Pushed In Position
    • Left Leg Up On Wall Straight Push Up In 5 Times
    • Left Foot On Floor Facing Away From Wall Right Leg On Wall Touching As Close As Possible
    • Right Foot On Floor Facing Away From Wall Left Leg On Wall Touching As Close As Possible
    • Grab Some Pillows Or Not I Don't Care
    • Practise Left Split Arms Up As Far Down As Possible Pillow Or Not
    • Left Split With Hands On Floor No Pillows
    • Right Split With Hands On Floor No Pillows
    • Lean down and touch the floor 0:15
    • Swing right leg back and forth 0:20
    • Swing left leg back and forth 0:20
    • Downward dog with left leg up 0:20
    • Downward dog with right leg up 0:20
    • Downward dog kicking left leg up 0:30
    • Downward dog kicking right leg up 0:30
    • Right low lunge plank 0:20
    • Right lunge body up left leg touching ground 0:20
    • Same thing but holding left leg with right hand twist 0:15
    • Left leg right angle right leg forward body forward 0:15
    • Half split right leg forward 0:20
    • Half mifdde split elbows on floor lean down 0:10
    • Half left forward split 0:20
    • Right leg right angle left leg forward foot flexed lean forward 0:15
    • Left lunge body up left leg touching ground but holding left leg with right hand twist 0:15
    • Right lunge body up left leg touching ground 0:20
    • Left lunge body up right leg touching ground 0:20
    • Right low lunge plank 0:20
    • Left leg straight right leg bent reach forward 0:15
    • Same thing but reach over bent leg 0:15
    • Right leg straight left leg bent reach forward 0:15
    • Same thing but reach over bent leg ( left) 0:15
    • Lean on back hug left knee 0:10
    • Straighten left leg pull as far as possible 0:30
    • Same thing but push left leg to the right halfway up 0:10
    • Lying down hug right knee 0:10
    • Same thing but straighten right leg 0:30
    • Same but right leg halfway up pull to the left 0:10
    • Go to a wall 0:15
    • Right leg up on wall straight push up in 5 times 0:25
    • Hold pushed in position 0:20
    • Left leg up on wall straight push up in 5 times 0:25
    • Hold pushed in position 0:20
    • Left foot on floor facing away from wall right leg on wall touching as close as possible 0:20
    • Right foot on floor facing away from wall left leg on wall touching as close as possible 0:20
    • Grab some pillows or not I don't care 0:15
    • Practise left split arms up as far down as possible pillow or not 0:30
    • Practise left split arms up as far down as possible pillow or not 0:30
    • Left split with hands on floor no pillows 0:15
    • Right split with hands on floor no pillows 0:15

  • Circuit Timer (17:30)

    Exercises:
    • Exercise 1
    • Exercise 1 17:30

  • Tabata Timer (2:37)

    Exercises:
    • Exercise 1
    • Exercise 1 0:05
    • Rest 0:03
    • Exercise 1 0:05
    • Rest 0:03
    • Exercise 1 0:05
    • Rest 0:03
    • Exercise 1 0:05
    • Rest 0:03
    • Exercise 1 0:05
    • Rest 0:03
    • Exercise 1 0:05
    • Rest 0:03
    • Exercise 1 0:05
    • Rest 0:03
    • Exercise 1 0:05
    • Rest 0:03
    • Exercise 1 0:05
    • Rest 0:03
    • Exercise 1 0:05
    • Rest 0:03
    • Exercise 1 0:05
    • Rest 0:03
    • Exercise 1 0:05
    • Rest 0:03
    • Exercise 1 0:05
    • Rest 0:03
    • Exercise 1 0:05
    • Rest 0:03
    • Exercise 1 0:05
    • Rest 0:03
    • Exercise 1 0:05
    • Rest 0:03
    • Exercise 1 0:05
    • Rest 0:03
    • Exercise 1 0:05
    • Rest 0:03
    • Exercise 1 0:05
    • Rest 0:03
    • Exercise 1 0:05

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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