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Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 10:45 Rollover intervals for more details.

Exercises:
  • Z Sit Up To 1/2 Kneel
  • Rest
  • 1/2 Kneeling Lateral Hip Hinge To Side Plank
  • 3-point Bear
  • 1 Arm Windmill (high)
  • 1 Leg Cross Body Hip Hinge With Active Rear Leg To Knee Drive
  • Z sit up to 1/2 kneel 0:45
  • Rest 0:15
  • Z sit up to 1/2 kneel 0:45
  • Rest 0:15
  • 1/2 kneeling lateral hip hinge to side plank 0:45
  • Rest 0:15
  • 1/2 kneeling lateral hip hinge to side plank 0:45
  • Rest 0:15
  • 3-point Bear 0:45
  • Rest 0:15
  • 3-point Bear 0:45
  • Rest 0:15
  • 1 arm windmill (High) 0:45
  • Rest 0:15
  • 1 arm windmill (High) 0:45
  • Rest 0:15
  • 1 leg cross body hip hinge with active rear leg to knee drive 0:45
  • Rest 0:15
  • 1 leg cross body hip hinge with active rear leg to knee drive 0:45
  • Rest 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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