Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Latest Timers

  • Round Timer (1:50)

    • Round 1 0:20
    • Break 0:10
    • Round 2 0:20
    • Break 0:10
    • Round 3 0:20
    • Break 0:10
    • Round 4 0:20

  • Round Timer (0:55)

    • Round 1 0:10
    • Break 0:05
    • Round 2 0:10
    • Break 0:05
    • Round 3 0:10
    • Break 0:05
    • Round 4 0:10

  • Custom Timer (0:30)

    Exercises:
    • Interval 1
    • Interval 1 0:30

  • 2.5 minute timer (50:00)

    • Round 1 2:30
    • Break 0:00
    • Round 2 2:30
    • Break 0:00
    • Round 3 2:30
    • Break 0:00
    • Round 4 2:30
    • Break 0:00
    • Round 5 2:30
    • Break 0:00
    • Round 6 2:30
    • Break 0:00
    • Round 7 2:30
    • Break 0:00
    • Round 8 2:30
    • Break 0:00
    • Round 9 2:30
    • Break 0:00
    • Round 10 2:30
    • Break 0:00
    • Round 11 2:30
    • Break 0:00
    • Round 12 2:30
    • Break 0:00
    • Round 13 2:30
    • Break 0:00
    • Round 14 2:30
    • Break 0:00
    • Round 15 2:30
    • Break 0:00
    • Round 16 2:30
    • Break 0:00
    • Round 17 2:30
    • Break 0:00
    • Round 18 2:30
    • Break 0:00
    • Round 19 2:30
    • Break 0:00
    • Round 20 2:30

  • 2.5 minute timer (17:00)

    • Round 1 5:00
    • Break 1:00
    • Round 2 5:00
    • Break 1:00
    • Round 3 5:00

  • HIIT Timer 2 (6:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:20
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Cooldown 0:20

  • Custom Timer (0:01)

    Exercises:
    • A B C D E F G H I J K L M N O P Q R S T U V W X Y And Z
    • a b c d e f g h i j k l m n o p q r s t u v w x y and z 0:01

  • Tabata Timer (3:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20

  • Custom Timer (18:22)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 9
    • Interval 10
    • Interval 11
    • Interval 12
    • Interval 13
    • Interval 14
    • Interval 15
    • Interval 16
    • Interval 17
    • Interval 18
    • Interval 19
    • Interval 1 1:00
    • Interval 2 1:00
    • Interval 3 1:00
    • Interval 4 1:00
    • Interval 5 1:00
    • Interval 6 1:00
    • Interval 7 1:00
    • Interval 8 1:00
    • Interval 9 1:00
    • Interval 10 1:00
    • Interval 11 1:00
    • Interval 12 1:00
    • Interval 13 1:00
    • Interval 14 0:30
    • Interval 15 1:00
    • Interval 16 1:00
    • Interval 17 1:00
    • Interval 18 1:00
    • Interval 19 0:52

  • Round Timer (30:00)

    • Round 1 3:00
    • Break 0:00
    • Round 2 3:00
    • Break 0:00
    • Round 3 3:00
    • Break 0:00
    • Round 4 3:00
    • Break 0:00
    • Round 5 3:00
    • Break 0:00
    • Round 6 3:00
    • Break 0:00
    • Round 7 3:00
    • Break 0:00
    • Round 8 3:00
    • Break 0:00
    • Round 9 3:00
    • Break 0:00
    • Round 10 3:00

  • Circuit Timer (1:06:40)

    Exercises:
    • Exercise 1
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40

  • CORE (10:45)

    Exercises:
    • Z Sit Up To 1/2 Kneel
    • Rest
    • 1/2 Kneeling Lateral Hip Hinge To Side Plank
    • 3-point Bear
    • 1 Arm Windmill (high)
    • 1 Leg Cross Body Hip Hinge With Active Rear Leg To Knee Drive
    • Z sit up to 1/2 kneel 0:45
    • Rest 0:15
    • Z sit up to 1/2 kneel 0:45
    • Rest 0:15
    • 1/2 kneeling lateral hip hinge to side plank 0:45
    • Rest 0:15
    • 1/2 kneeling lateral hip hinge to side plank 0:45
    • Rest 0:15
    • 3-point Bear 0:45
    • Rest 0:15
    • 3-point Bear 0:45
    • Rest 0:15
    • 1 arm windmill (High) 0:45
    • Rest 0:15
    • 1 arm windmill (High) 0:45
    • Rest 0:15
    • 1 leg cross body hip hinge with active rear leg to knee drive 0:45
    • Rest 0:15
    • 1 leg cross body hip hinge with active rear leg to knee drive 0:45
    • Rest 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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