Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Latest Timers

  • HIIT Timer (16:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00

  • InitiaLit-1 Fluency Friday (4:30)

    Exercises:
    • Setting Up
    • Partner 1
    • Feedback
    • Partner 2
    • Packing Up
    • Setting up 1:00
    • Partner 1 1:00
    • Feedback 0:30
    • Partner 2 1:00
    • Feedback 0:30
    • Packing up 0:30

  • Wed 5-20 (45:45)

    Exercises:
    • Gr Elbow/knee Plank Hold- Mod: Front!!! Get Them Set Up Here, Full Body Scan On Mic.
    • Gr Saw
    • Gr Crunch/saw Combo
    • Gr Walk The Plank
    • Gr Wheelbarrow
    • Gr Plank To Pike
    • Giant Side Lunge R (r Foot 12)
    • 1 Bear In, 1 Pulse
    • Split Stance Pulse
    • Full Rom
    • Hold Low
    • Back Lunge - R- Mod: Express
    • Pulse
    • Hold/pulse 15s Ea.
    • Kneeling Inner Thighs -r Knee Carriage
    • Teaser R 1y
    • Bear In Teaser
    • Side Wheelbarrow R
    • High Side Plank Hold - R Palm On 0! Bottom Knee Can Absolutely Be Down!
    • Hip Dips- Reset Here!
    • High Side Plank Hold - L
    • Side Wheelbarrow L
    • Teaser L
    • Burpees
    • Rev Push Ups
    • Chest Opener 3-4y
    • Kneeling Bicep Curl
    • Newspaper
    • Sexy Back
    • Rev. Tailbone Angel: L Foot 12.
    • Giant Side Lunge L
    • Back Lunge L
    • Kneeling Inner Thighs (l Knee 12)
    • Cobra /wheelbarrow Combo
    • Saw
    • Bear
    • Bear Crunch - Hold
    • GR Elbow/Knee Plank Hold- Mod: Front!!! Get them set up here, full body scan on mic. 0:30
    • GR Saw 1:00
    • GR Crunch/Saw Combo 1:30
    • GR Walk the Plank 0:30
    • GR Wheelbarrow 1:00
    • GR Plank to Pike 1:00
    • Giant Side Lunge - R R foot 12. 1:30
    • 1 Bear In, 1 Pulse 1:00
    • Split Stance Pulse 0:30
    • Full ROM 1:00
    • Hold Low 0:15
    • Back Lunge - R- Mod: Express 1:00
    • Pulse 0:30
    • Full ROM 1:00
    • Hold/Pulse 15s ea. 0:30
    • Kneeling Inner Thighs -R knee carriage 1:30
    • Teaser - R- 1Y 1:30
    • Bear In Teaser 1:00
    • Side Wheelbarrow - R 1:30
    • High Side Plank Hold - R Palm on 0! Bottom knee can absolutely be down! 0:30
    • Hip Dips- Reset here! 1:00
    • High Side Plank Hold - L 0:30
    • Side Wheelbarrow - L 1:30
    • Bear In Teaser 1:00
    • Teaser - L 1:30
    • Burpees 1:00
    • Rev. Push-Ups 0:30
    • Chest Opener 3-4Y 0:30
    • Kneeling Bicep Curl 1:30
    • Newspaper 1:30
    • Sexy Back 1:30
    • Rev. Tailbone Angel: L foot 12. 1:30
    • Giant Side Lunge - L 1:30
    • 1 Bear In, 1 Pulse 1:00
    • Split Stance Pulse 0:30
    • Full ROM 1:00
    • Hold Low 0:15
    • Back Lunge - L 1:00
    • Pulse 0:30
    • Full ROM 1:00
    • Kneeling Inner Thighs. L knee 12. 1:30
    • Cobra + Wheelbarrow Combo 2:00
    • Saw 1:30
    • Bear 1:00
    • Bear Crunch Hold 0:45

  • Beat the Clock (18:00)

    Exercises:
    • 1 - 80 Star Jumps
    • Rest/tax
    • 2 - 50 Squats
    • 3 - 40 Situps
    • 4 - 30 Push Ups
    • 5 - 100 Mountain Climbers
    • 6 - 30 Lunges
    • 7 - 40 Db Snatches
    • 8 - 20 Burpees
    • 1 - 80 Star Jumps 2:00
    • Rest/Tax 0:30
    • 2 - 50 squats 2:00
    • Rest/Tax 0:30
    • 3 - 40 Situps 2:00
    • Rest/Tax 0:30
    • 4 - 30 push ups 1:30
    • Rest/Tax 0:30
    • 5 - 100 mountain climbers 2:00
    • Rest/Tax 0:30
    • 6 - 30 lunges 1:30
    • Rest/Tax 0:30
    • 7 - 40 DB snatches 2:00
    • Rest/Tax 0:30
    • 8 - 20 burpees 1:30

  • Custom Timer (5:00)

    Exercises:
    • Jumping Jacks
    • Rest
    • Squats
    • Burpees
    • Running In Place
    • Push-ups
    • Jumping Jacks 0:40
    • Rest 0:20
    • Squats 0:40
    • Rest 0:20
    • Burpee's 0:40
    • Rest 0:20
    • Running in place 0:40
    • Rest 0:20
    • Push-ups 0:40
    • Rest 0:20

  • Custom Timer (0:30)

    Exercises:
    • Assss
    • assss 0:30

  • Custom Timer (0:30)

    Exercises:
    • Interval 1
    • Interval 1 0:30

  • Custom Timer (5:00)

    Exercises:
    • Interval 1
    • Rest
    • Squats
    • Burpees
    • Running In Place
    • Push-ups
    • Interval 1 0:40
    • Rest 0:20
    • Squats 0:40
    • Rest 0:20
    • Burpees 0:40
    • Rest 0:20
    • Running in place 0:40
    • Rest 0:20
    • Push-ups 0:40
    • Rest 0:20

  • Custom Timer (0:50)

    Exercises:
    • Interval 1
    • Rest
    • Interval 1 0:30
    • Rest 0:20

  • 15 Min Exersize (0:40)

    Exercises:
    • Jumping Jacks
    • Jumping Jacks 0:40

  • HIIT Timer (28:30)

    Exercises:
    • Partner A
    • Partner B
    • Warmup 3:00
    • Partner A 0:50
    • Partner B 0:50
    • Partner A 0:50
    • Partner B 0:50
    • Partner A 0:50
    • Partner B 0:50
    • Partner A 0:50
    • Partner B 0:50
    • Partner A 0:50
    • Partner B 0:50
    • Partner A 0:50
    • Partner B 0:50
    • Partner A 0:50
    • Partner B 0:50
    • Partner A 0:50
    • Partner B 0:50
    • Partner A 0:50
    • Partner B 0:50
    • Partner A 0:50
    • Partner B 0:50
    • Partner A 0:50
    • Partner B 0:50
    • Partner A 0:50
    • Partner B 0:50
    • Partner A 0:50
    • Partner B 0:50
    • Partner A 0:50
    • Cooldown 3:00

  • ymcf200526 (50:10)

    Exercises:
    • Direita
    • Esquerda
    • Explica'c~ao
    • Aquecimento
    • Cardio Pump
    • Duplas
    • 20/05/26 0:10
    • Direita 1:00
    • Esquerda 1:00
    • Direita 1:00
    • Esquerda 1:00
    • Explicação 2:00
    • Aquecimento 10:00
    • Explicação 3:00
    • CARDIO PUMP 18:00
    • Explicação 3:00
    • DUPLAS 10:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro