Interval Timer Videos

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  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • HIIT Timer (27:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30

  • HIIT Timer (4:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:35
    • Low Intensity 0:09
    • High Intensity 0:35
    • Low Intensity 0:09
    • High Intensity 0:35
    • Low Intensity 0:09
    • High Intensity 0:35
    • Low Intensity 0:09
    • High Intensity 0:35
    • Low Intensity 0:09
    • High Intensity 0:35

  • Round Timer (3:32:15)

    • Climb 1 4:00
    • Transition 0:15
    • Climb 2 4:00
    • Transition 0:15
    • Climb 3 4:00
    • Transition 0:15
    • Climb 4 4:00
    • Transition 0:15
    • Climb 5 4:00
    • Transition 0:15
    • Climb 6 4:00
    • Transition 0:15
    • Climb 7 4:00
    • Transition 0:15
    • Climb 8 4:00
    • Transition 0:15
    • Climb 9 4:00
    • Transition 0:15
    • Climb 10 4:00
    • Transition 0:15
    • Climb 11 4:00
    • Transition 0:15
    • Climb 12 4:00
    • Transition 0:15
    • Climb 13 4:00
    • Transition 0:15
    • Climb 14 4:00
    • Transition 0:15
    • Climb 15 4:00
    • Transition 0:15
    • Climb 16 4:00
    • Transition 0:15
    • Climb 17 4:00
    • Transition 0:15
    • Climb 18 4:00
    • Transition 0:15
    • Climb 19 4:00
    • Transition 0:15
    • Climb 20 4:00
    • Transition 0:15
    • Climb 21 4:00
    • Transition 0:15
    • Climb 22 4:00
    • Transition 0:15
    • Climb 23 4:00
    • Transition 0:15
    • Climb 24 4:00
    • Transition 0:15
    • Climb 25 4:00
    • Transition 0:15
    • Climb 26 4:00
    • Transition 0:15
    • Climb 27 4:00
    • Transition 0:15
    • Climb 28 4:00
    • Transition 0:15
    • Climb 29 4:00
    • Transition 0:15
    • Climb 30 4:00
    • Transition 0:15
    • Climb 31 4:00
    • Transition 0:15
    • Climb 32 4:00
    • Transition 0:15
    • Climb 33 4:00
    • Transition 0:15
    • Climb 34 4:00
    • Transition 0:15
    • Climb 35 4:00
    • Transition 0:15
    • Climb 36 4:00
    • Transition 0:15
    • Climb 37 4:00
    • Transition 0:15
    • Climb 38 4:00
    • Transition 0:15
    • Climb 39 4:00
    • Transition 0:15
    • Climb 40 4:00
    • Transition 0:15
    • Climb 41 4:00
    • Transition 0:15
    • Climb 42 4:00
    • Transition 0:15
    • Climb 43 4:00
    • Transition 0:15
    • Climb 44 4:00
    • Transition 0:15
    • Climb 45 4:00
    • Transition 0:15
    • Climb 46 4:00
    • Transition 0:15
    • Climb 47 4:00
    • Transition 0:15
    • Climb 48 4:00
    • Transition 0:15
    • Climb 49 4:00
    • Transition 0:15
    • Climb 50 4:00

  • Test (9:00)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 9
    • Interval 10
    • Interval 11
    • Interval 12
    • Interval 13
    • Interval 14
    • Interval 15
    • Interval 16
    • Interval 17
    • Interval 18
    • Interval 1 0:30
    • Interval 2 0:30
    • Interval 3 0:30
    • Interval 4 0:30
    • Interval 5 0:30
    • Interval 6 0:30
    • Interval 7 0:30
    • Interval 8 0:30
    • Interval 9 0:30
    • Interval 10 0:30
    • Interval 11 0:30
    • Interval 12 0:30
    • Interval 13 0:30
    • Interval 14 0:30
    • Interval 15 0:30
    • Interval 16 0:30
    • Interval 17 0:30
    • Interval 18 0:30

  • Test (1:00)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 0:30
    • Interval 2 0:30

  • HIIT Timer (29:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00

  • HIIT Timer (14:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Cooldown 5:00

  • HIIT Timer (20:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Cooldown 5:30

  • HIIT Timer (31:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 4:00
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30

  • HIIT Timer (13:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 0:45
    • Low Intensity 0:00
    • High Intensity 0:45
    • Low Intensity 0:00
    • High Intensity 0:45
    • Low Intensity 0:00
    • High Intensity 0:45
    • Low Intensity 0:00
    • High Intensity 0:45
    • Low Intensity 0:00
    • High Intensity 0:45
    • Low Intensity 0:00
    • High Intensity 0:45
    • Low Intensity 0:00
    • High Intensity 0:45
    • Low Intensity 0:00
    • High Intensity 0:45
    • Low Intensity 0:00
    • High Intensity 0:45
    • Low Intensity 0:00
    • High Intensity 0:45
    • Low Intensity 0:00
    • High Intensity 0:45
    • Low Intensity 0:00
    • High Intensity 0:45
    • Low Intensity 0:00
    • High Intensity 0:45
    • Low Intensity 0:00
    • High Intensity 0:45
    • Low Intensity 0:00
    • High Intensity 0:45

  • AF May 2026 (56:00)

    Exercises:
    • Warm Up
    • 1
    • Switch
    • 2
    • 3
    • 4
    • Rest
    • 1234
    • Warm Up 5:00
    • #1 9:00
    • Switch 1:00
    • #2 9:00
    • Switch 1:00
    • #3 9:00
    • Switch 1:00
    • #4 9:00
    • Rest 2:00
    • 1,2,3,4....... 10:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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Seconds Pro