Interval Timer Videos

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  • Circuit Timer (29:40)

    Exercises:
    • Jumping Jacks
    • Burpees
    • Mountain Climbers
    • Jump Squats
    • High Knees
    • Jumping Jacks 1:00
    • Rest 0:25
    • Burpees 1:00
    • Rest 0:25
    • Mountain Climbers 1:00
    • Rest 0:25
    • Jump Squats 1:00
    • Rest 0:25
    • High Knees 1:00
    • Rest bw sets 1:00
    • Jumping Jacks 1:00
    • Rest 0:25
    • Burpees 1:00
    • Rest 0:25
    • Mountain Climbers 1:00
    • Rest 0:25
    • Jump Squats 1:00
    • Rest 0:25
    • High Knees 1:00
    • Rest bw sets 1:00
    • Jumping Jacks 1:00
    • Rest 0:25
    • Burpees 1:00
    • Rest 0:25
    • Mountain Climbers 1:00
    • Rest 0:25
    • Jump Squats 1:00
    • Rest 0:25
    • High Knees 1:00
    • Rest bw sets 1:00
    • Jumping Jacks 1:00
    • Rest 0:25
    • Burpees 1:00
    • Rest 0:25
    • Mountain Climbers 1:00
    • Rest 0:25
    • Jump Squats 1:00
    • Rest 0:25
    • High Knees 1:00

  • 2A Reading Timer (25:00)

    Exercises:
    • Fluency Partners
    • Low Intensity
    • Just Right Texts 15:00
    • Fluency Partners 5:00
    • Free Choice Reading 5:00

  • CONDITION (12:30)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 2 0:40
    • Rest 0:20
    • Exercise 3 0:40
    • Rest 0:20
    • Exercise 4 0:40
    • Rest 0:45
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 2 0:40
    • Rest 0:20
    • Exercise 3 0:40
    • Rest 0:20
    • Exercise 4 0:40
    • Rest 0:45
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 2 0:40
    • Rest 0:20
    • Exercise 3 0:40
    • Rest 0:20
    • Exercise 4 0:40

  • SCULPT (9:25)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 1 0:50
    • Rest 0:20
    • Exercise 2 0:50
    • Rest 0:20
    • Exercise 3 0:50
    • Rest 0:20
    • Exercise 4 0:50
    • Rest 0:45
    • Exercise 1 0:50
    • Rest 0:20
    • Exercise 2 0:50
    • Rest 0:20
    • Exercise 3 0:50
    • Rest 0:20
    • Exercise 4 0:50

  • 2A Reading (21:00)

    Exercises:
    • Just Right Texts
    • Fluency Partners
    • Get Set Up 1:00
    • Just Right Texts 15:00
    • Free Choice Reading 5:00

  • STRENGTH (10:45)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 1 1:00
    • Rest 0:20
    • Exercise 2 1:00
    • Rest 0:20
    • Exercise 3 1:00
    • Rest 0:20
    • Exercise 4 1:00
    • Rest 0:45
    • Exercise 1 1:00
    • Rest 0:20
    • Exercise 2 1:00
    • Rest 0:20
    • Exercise 3 1:00
    • Rest 0:20
    • Exercise 4 1:00

  • 60/10 (6:00)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 9
    • Interval 10
    • Interval 11
    • Interval 1 0:10
    • Interval 2 1:00
    • Interval 3 0:10
    • Interval 4 1:00
    • Interval 5 0:10
    • Interval 6 1:00
    • Interval 7 0:10
    • Interval 8 1:00
    • Interval 9 0:10
    • Interval 10 1:00
    • Interval 11 0:10

  • HIIT Timer (43:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Cooldown 0:05

  • HIIT Timer (21:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35

  • HIIT Timer (1:00:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • Exercise 2 - PruGina (1:30)

    Exercises:
    • 10
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 9
    • 10 0:10
    • Interval 2 0:10
    • Interval 3 0:10
    • Interval 4 0:10
    • Interval 5 0:10
    • Interval 6 0:10
    • Interval 7 0:10
    • Interval 8 0:10
    • Interval 9 0:10

  • HIIT Timer (1:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:10
    • Low Intensity 0:05
    • High Intensity 0:10
    • Low Intensity 0:05
    • High Intensity 0:10
    • Low Intensity 0:05
    • High Intensity 0:10
    • Low Intensity 0:05
    • High Intensity 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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