Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Latest Timers

  • HIIT Timer (5:01:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Cooldown 3:00

  • Round Timer (17:00)

    • Round 1 5:00
    • Break 1:00
    • Round 2 5:00
    • Break 1:00
    • Round 3 5:00

  • Custom Timer (0:45)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 0:30
    • Interval 2 0:15

  • Custom Timer (0:45)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 0:30
    • Interval 2 0:15

  • Circuit Timer (29:40)

    Exercises:
    • Exercise 1
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40

  • Custom Timer (0:45)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 0:30
    • Interval 2 0:15

  • Custom Timer (0:45)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 0:30
    • Interval 2 0:15

  • Custom Timer (0:45)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 0:30
    • Interval 2 0:15

  • Custom Timer (0:45)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 0:30
    • Interval 2 0:15

  • Custom Timer (0:45)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 0:30
    • Interval 2 0:15

  • Custom Timer (0:45)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 0:30
    • Interval 2 0:15

  • Pinsetræning (45:30)

    Exercises:
    • Gul
    • GrØn
    • Rød 1/4
    • Rød 2/4
    • Rød 3/4
    • Rød 4/4
    • Skift
    • Skift Til Runde 2
    • Rød 1/5
    • Rød 2/5
    • Rød 3/5
    • Rød 4/5
    • Rød 5/5
    • Ryd Op - Gør Klar Til Cooldown
    • Gul 1:00
    • Grøn 1:00
    • Rød 1/4 0:40
    • Gul 0:40
    • Grøn 1:00
    • Rød 2/4 0:40
    • Gul 0:40
    • Grøn 1:00
    • Rød 3/4 0:50
    • Gul 0:40
    • Grøn 1:00
    • Rød 4/4 0:50
    • Skift 1:30
    • Gul 1:00
    • Grøn 1:00
    • Rød 1/4 0:40
    • Gul 0:40
    • Grøn 1:00
    • Rød 2/4 0:40
    • Gul 0:40
    • Grøn 1:00
    • Rød 3/4 0:50
    • Gul 0:40
    • Grøn 1:00
    • Rød 4/4 0:50
    • Skift til runde 2 1:30
    • Gul 0:45
    • Rød 1/5 0:30
    • Grøn 0:45
    • Gul 0:45
    • Rød 2/5 0:30
    • Grøn 0:45
    • Gul 0:45
    • Rød 3/5 0:30
    • Grøn 0:45
    • Gul 0:45
    • Rød 4/5 0:30
    • Grøn 0:45
    • Gul 0:45
    • Rød 5/5 0:30
    • Grøn 0:45
    • Skift 1:30
    • Gul 0:45
    • Rød 1/5 0:30
    • Grøn 0:45
    • Gul 0:45
    • Rød 2/5 0:30
    • Grøn 0:45
    • Gul 0:45
    • Rød 3/5 0:30
    • Grøn 0:45
    • Gul 0:45
    • Rød 4/5 0:30
    • Grøn 0:45
    • Gul 0:45
    • Rød 5/5 0:30
    • Grøn 0:45
    • Ryd op - gør klar til cooldown 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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