Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Latest Timers

  • Day (1:59:59)

    Exercises:
    • Plan Day
    • Sort Tasks
    • Emails
    • Scrum
    • Lead Gen/mapping
    • Plan day 15:00
    • Sort tasks 15:00
    • Emails 15:00
    • Scrum 15:00
    • Emails 30:00
    • Lead gen/Mapping 29:59

  • Round Timer (333:22:00)

    • Roundaboe 1 111:06:40
    • Break 1:00
    • Roundaboe 2 111:06:40
    • Break 1:00
    • Roundaboe 3 111:06:40

  • Round Timer (83332:54:12)

    • Roundaboe 1 27777:37:24
    • Break 1:00
    • Roundaboe 2 27777:37:24
    • Break 1:00
    • Roundaboe 3 27777:37:24

  • HIIT Timer (24:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:30
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Cooldown 3:00

  • Circuit Timer (25:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 1 1:00
    • Exercise 2 1:00
    • Exercise 3 1:00
    • Exercise 4 1:00
    • Exercise 5 1:00
    • Exercise 1 1:00
    • Exercise 2 1:00
    • Exercise 3 1:00
    • Exercise 4 1:00
    • Exercise 5 1:00
    • Exercise 1 1:00
    • Exercise 2 1:00
    • Exercise 3 1:00
    • Exercise 4 1:00
    • Exercise 5 1:00
    • Exercise 1 1:00
    • Exercise 2 1:00
    • Exercise 3 1:00
    • Exercise 4 1:00
    • Exercise 5 1:00
    • Exercise 1 1:00
    • Exercise 2 1:00
    • Exercise 3 1:00
    • Exercise 4 1:00
    • Exercise 5 1:00

  • HIIT Timer (24:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 5:00

  • Half somersault timer (2:45)

    Exercises:
    • Kneeling Head Up
    • Tuck & Half Somersault
    • Turn Head 45 Degrees
    • Flat Back, All Fours, Head At 45 Degress
    • Return To Upright, Head At 45 Degrees
    • Kneeling head up 0:15
    • Tuck & half somersault 0:30
    • Turn head 45 degrees 0:45
    • Flat back, all fours, head at 45 degress 0:45
    • Return to upright, head at 45 degrees 0:30

  • Nit d'estudi (40:00)

    Exercises:
    • Estudi
    • Treball
    • Descans
    • Estudi 25:00
    • Treball 10:00
    • Descans 5:00

  • HIIT Timer (49:30)

    Exercises:
    • Speeddejting
    • Byt Stol!
    • Speeddejting 2:00
    • Byt stol! 0:30
    • Speeddejting 2:00
    • Byt stol! 0:30
    • Speeddejting 2:00
    • Byt stol! 0:30
    • Speeddejting 2:00
    • Byt stol! 0:30
    • Speeddejting 2:00
    • Byt stol! 0:30
    • Speeddejting 2:00
    • Byt stol! 0:30
    • Speeddejting 2:00
    • Byt stol! 0:30
    • Speeddejting 2:00
    • Byt stol! 0:30
    • Speeddejting 2:00
    • Byt stol! 0:30
    • Speeddejting 2:00
    • Byt stol! 0:30
    • Speeddejting 2:00
    • Byt stol! 0:30
    • Speeddejting 2:00
    • Byt stol! 0:30
    • Speeddejting 2:00
    • Byt stol! 0:30
    • Speeddejting 2:00
    • Byt stol! 0:30
    • Speeddejting 2:00
    • Byt stol! 0:30
    • Speeddejting 2:00
    • Byt stol! 0:30
    • Speeddejting 2:00
    • Byt stol! 0:30
    • Speeddejting 2:00
    • Byt stol! 0:30
    • Speeddejting 2:00
    • Byt stol! 0:30
    • Speeddejting 2:00

  • 1234 Second Timer (20:34)

    Exercises:
    • 1234 Second Timer
    • Low Intensity
    • 1234 Second Timer 20:34

  • 10 Second Timer (0:10)

    Exercises:
    • 10 Second Timer
    • Low Intensity
    • 10 Second Timer 0:10

  • Circuit Timer (22:25)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Warmup 0:45
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 2 0:41
    • Rest 0:15
    • Exercise 3 0:44
    • Rest 0:15
    • Exercise 4 0:43
    • Rest 0:15
    • Exercise 5 0:44
    • Rest 0:59
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 2 0:41
    • Rest 0:15
    • Exercise 3 0:44
    • Rest 0:15
    • Exercise 4 0:43
    • Rest 0:15
    • Exercise 5 0:44
    • Rest 0:59
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 2 0:41
    • Rest 0:15
    • Exercise 3 0:44
    • Rest 0:15
    • Exercise 4 0:43
    • Rest 0:15
    • Exercise 5 0:44
    • Rest 0:59
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 2 0:41
    • Rest 0:15
    • Exercise 3 0:44
    • Rest 0:15
    • Exercise 4 0:43
    • Rest 0:15
    • Exercise 5 0:44
    • Cooldown 0:15

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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Seconds Pro