Interval Timer Videos

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  • 5 minute rounds (1:03:40)

    • Round 1 5:00
    • Break 0:20
    • Round 2 5:00
    • Break 0:20
    • Round 3 5:00
    • Break 0:20
    • Round 4 5:00
    • Break 0:20
    • Round 5 5:00
    • Break 0:20
    • Round 6 5:00
    • Break 0:20
    • Round 7 5:00
    • Break 0:20
    • Round 8 5:00
    • Break 0:20
    • Round 9 5:00
    • Break 0:20
    • Round 10 5:00
    • Break 0:20
    • Round 11 5:00
    • Break 0:20
    • Round 12 5:00

  • Custom Timer (4:30)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 1 0:35
    • Interval 2 0:31
    • Interval 3 0:35
    • Interval 4 0:35
    • Interval 5 0:34
    • Interval 6 0:30
    • Interval 7 0:35
    • Interval 8 0:35

  • Custom Timer (5:00)

    Exercises:
    • Interval 1
    • Interval 1 5:00

  • Core (39:20)

    Exercises:
    • On
    • Off
    • On 1:00
    • Off 0:40
    • On 1:00
    • Off 0:40
    • On 1:00
    • Off 0:40
    • On 1:00
    • Off 0:40
    • On 1:00
    • Off 0:40
    • On 1:00
    • Off 0:40
    • On 1:00
    • Off 0:40
    • On 1:00
    • Off 0:40
    • On 1:00
    • Off 0:40
    • On 1:00
    • Off 0:40
    • On 1:00
    • Off 0:40
    • On 1:00
    • Off 0:40
    • On 1:00
    • Off 0:40
    • On 1:00
    • Off 0:40
    • On 1:00
    • Off 0:40
    • On 1:00
    • Off 0:40
    • On 1:00
    • Off 0:40
    • On 1:00
    • Off 0:40
    • On 1:00
    • Off 0:40
    • On 1:00
    • Off 0:40
    • On 1:00
    • Off 0:40
    • On 1:00
    • Off 0:40
    • On 1:00
    • Off 0:40
    • On 1:00

  • HIIT Timer (13:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45

  • HIIT Timer (40:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 4:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Cooldown 5:00

  • Circuit Timer (1:06:40)

    Exercises:
    • Exercise 1
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40

  • Custom Timer (1:00)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 0:30
    • Interval 2 0:30

  • Circuit Timer (33:10)

    Exercises:
    • Exercise 1
    • Warmup 0:10
    • Exercise 1 5:00
    • Rest 2:00
    • Exercise 1 5:00
    • Rest 2:00
    • Exercise 1 5:00
    • Rest 2:00
    • Exercise 1 5:00
    • Rest 2:00
    • Exercise 1 5:00

  • Pelo 2026-15Min Light (30:00)

    Exercises:
    • 45
    • 4.6
    • 4.7
    • 50
    • 5.1
    • 5.2
    • 5.3
    • 5.4
    • 5.5
    • 5.6
    • 5.7
    • 5.8
    • 5.9
    • 60
    • 45 2:00
    • 46 1:00
    • 47 1:00
    • 50 1:00
    • 51 2:00
    • 52 2:00
    • 53 2:00
    • 54 2:00
    • 55 2:00
    • 56 2:00
    • 57 2:00
    • 58 2:00
    • 59 2:00
    • 60 7:00

  • EMOM (23:50)

    Exercises:
    • Exercise 1
    • Warmup 0:05
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45

  • EMOM (23:49)

    Exercises:
    • Exercise 1
    • Warmup 0:05
    • Exercise 1 0:44
    • Rest 0:16
    • Exercise 1 0:44
    • Rest 0:16
    • Exercise 1 0:44
    • Rest 0:16
    • Exercise 1 0:44
    • Rest 0:16
    • Exercise 1 0:44
    • Rest 0:16
    • Exercise 1 0:44
    • Rest 0:16
    • Exercise 1 0:44
    • Rest 0:16
    • Exercise 1 0:44
    • Rest 0:16
    • Exercise 1 0:44
    • Rest 0:16
    • Exercise 1 0:44
    • Rest 0:16
    • Exercise 1 0:44
    • Rest 0:16
    • Exercise 1 0:44
    • Rest 0:16
    • Exercise 1 0:44
    • Rest 0:16
    • Exercise 1 0:44
    • Rest 0:16
    • Exercise 1 0:44
    • Rest 0:16
    • Exercise 1 0:44
    • Rest 0:16
    • Exercise 1 0:44
    • Rest 0:16
    • Exercise 1 0:44
    • Rest 0:16
    • Exercise 1 0:44
    • Rest 0:16
    • Exercise 1 0:44
    • Rest 0:16
    • Exercise 1 0:44
    • Rest 0:16
    • Exercise 1 0:44
    • Rest 0:16
    • Exercise 1 0:44
    • Rest 0:16
    • Exercise 1 0:44

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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