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  • 52 17 (1:09:00)

    Exercises:
    • 5.2
    • 17
    • 52 52:00
    • 17 17:00

  • Tabata Timer (48:15)

    Exercises:
    • On
    • On 1:00
    • Transition to next 0:03
    • On 1:00
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    • On 1:00
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    • On 1:00
    • Transition to next 0:03
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    • Transition to next 0:03
    • On 1:00

  • Tabata Timer (2:15)

    Exercises:
    • Exercise 1
    • Warmup 0:10
    • Exercise 1 0:25
    • Exercise 1 0:25
    • Exercise 1 0:25
    • Exercise 1 0:25
    • Exercise 1 0:25

  • Custom Timer (3:01)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 9
    • Interval 10
    • Interval 11
    • Interval 12
    • Interval 1 0:15
    • Interval 2 0:15
    • Interval 3 0:15
    • Interval 4 0:15
    • Interval 5 0:16
    • Interval 6 0:15
    • Interval 7 0:15
    • Interval 8 0:15
    • Interval 9 0:15
    • Interval 10 0:15
    • Interval 11 0:15
    • Interval 12 0:15

  • Tabata Timer (34:35)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Exercise 8
    • Exercise 1 1:00
    • Rest 0:20
    • Exercise 1 1:00
    • Rest 0:20
    • Exercise 1 1:00
    • Rest 0:45
    • Exercise 2 1:00
    • Rest 0:20
    • Exercise 2 1:00
    • Rest 0:20
    • Exercise 2 1:00
    • Rest 0:45
    • Exercise 3 1:00
    • Rest 0:20
    • Exercise 3 1:00
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    • Exercise 3 1:00
    • Rest 0:45
    • Exercise 4 1:00
    • Rest 0:20
    • Exercise 4 1:00
    • Rest 0:20
    • Exercise 4 1:00
    • Rest 0:45
    • Exercise 5 1:00
    • Rest 0:20
    • Exercise 5 1:00
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    • Exercise 5 1:00
    • Rest 0:45
    • Exercise 6 1:00
    • Rest 0:20
    • Exercise 6 1:00
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    • Exercise 6 1:00
    • Rest 0:45
    • Exercise 7 1:00
    • Rest 0:20
    • Exercise 7 1:00
    • Rest 0:20
    • Exercise 7 1:00
    • Rest 0:45
    • Exercise 8 1:00
    • Rest 0:20
    • Exercise 8 1:00
    • Rest 0:20
    • Exercise 8 1:00

  • James Martin’s French Adventure (46:11)

    Exercises:
    • James Martin’s French Adventure
    • James Martin’s French Adventure 15:30
    • James Martin’s French Adventure 11:37
    • James Martin’s French Adventure 9:33
    • James Martin’s French Adventure 9:31

  • Round Timer (10:14:57)

    • Round 1 2:00
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    • Round 11 2:00
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    • Round 300 2:00

  • Pick Me (46:34)

    Exercises:
    • Pick Me
    • Pick Me 11:36
    • Pick Me 11:17
    • Pick Me 12:12
    • Pick Me 11:29

  • Custom Timer (2:10)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 0:10
    • Interval 2 2:00

  • Tabata Timer (4:00)

    Exercises:
    • Exercise 1
    • Warmup 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20

  • 5 minute rounds (1:03:40)

    • Round 1 5:00
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    • Round 2 5:00
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    • Round 3 5:00
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    • Round 4 5:00
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    • Round 5 5:00
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    • Round 6 5:00
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    • Round 7 5:00
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    • Round 8 5:00
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    • Round 9 5:00
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    • Round 10 5:00
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    • Round 11 5:00
    • Break 0:20
    • Round 12 5:00

  • Custom Timer (4:30)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 1 0:35
    • Interval 2 0:31
    • Interval 3 0:35
    • Interval 4 0:35
    • Interval 5 0:34
    • Interval 6 0:30
    • Interval 7 0:35
    • Interval 8 0:35

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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