Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Latest Timers

  • Custom Timer (2:30:00)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 1 5:00
    • Interval 2 50:00
    • Interval 3 5:00
    • Interval 4 45:00
    • Interval 5 5:00
    • Interval 6 40:00

  • Custom Timer (1:45:00)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Lunch
    • Interval 1 50:00
    • Interval 2 5:00
    • Interval 3 40:00
    • Lunch 10:00

  • Circuit Timer (10:05)

    Exercises:
    • Exercise 1
    • Warmup 0:05
    • Exercise 1 1:40
    • Exercise 1 1:40
    • Exercise 1 1:40
    • Exercise 1 1:40
    • Exercise 1 1:40
    • Exercise 1 1:40

  • Circuit Timer (3:05)

    Exercises:
    • Exercise 1
    • Rest
    • Warmup 0:05
    • Exercise 1 0:15
    • REST 0:05
    • Exercise 1 0:15
    • REST 0:05
    • Exercise 1 0:15
    • REST 0:05
    • Exercise 1 0:15
    • REST 0:05
    • Exercise 1 0:15
    • REST 0:05
    • Exercise 1 0:15
    • REST 0:05
    • Exercise 1 0:15
    • REST 0:05
    • Exercise 1 0:15
    • REST 0:05
    • Exercise 1 0:15
    • REST 0:05

  • Round Timer (5:00)

    • Round 1 1:00
    • Break 0:00
    • Round 2 1:00
    • Break 0:00
    • Round 3 1:00
    • Break 0:00
    • Round 4 1:00
    • Break 0:00
    • Round 5 1:00

  • Custom Timer (8:00)

    Exercises:
    • Get Ready
    • Run-in-place
    • Skip
    • Rest
    • Jjks
    • Side Punches
    • Flutter Kick
    • Bicycle
    • Get ready 0:30
    • Run in Place 1:00
    • Skip 0:30
    • Rest 0:30
    • JJKS 1:00
    • Rest 0:30
    • Side Punches 1:00
    • Skip 0:30
    • Flutter kick 0:30
    • Skip 0:30
    • Bicycle 0:30
    • Skip 1:00

  • Custom Timer (12:31)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 9
    • Interval 10
    • Interval 11
    • Interval 12
    • Interval 13
    • Interval 14
    • Interval 15
    • Interval 16
    • Interval 17
    • Interval 18
    • Interval 19
    • Interval 20
    • Interval 21
    • Interval 22
    • Interval 23
    • Interval 24
    • Interval 25
    • Interval 26
    • Interval 27
    • Interval 28
    • Interval 29
    • Interval 30
    • Interval 31
    • Interval 32
    • Interval 33
    • Interval 34
    • Interval 35
    • Interval 36
    • Interval 37
    • Interval 38
    • Interval 39
    • Interval 40
    • Interval 41
    • Interval 42
    • Interval 43
    • Interval 44
    • Interval 45
    • Interval 46
    • Interval 47
    • Interval 48
    • Interval 49
    • Interval 50
    • Interval 51
    • Interval 52
    • Interval 1 0:05
    • Interval 2 0:05
    • Interval 3 0:05
    • Interval 4 0:05
    • Interval 5 0:05
    • Interval 6 0:05
    • Interval 7 0:05
    • Interval 8 0:05
    • Interval 9 0:05
    • Interval 10 0:05
    • Interval 11 0:05
    • Interval 12 0:05
    • Interval 13 0:05
    • Interval 14 0:05
    • Interval 15 0:05
    • Interval 16 0:05
    • Interval 17 0:05
    • Interval 18 0:05
    • Interval 19 0:05
    • Interval 20 0:05
    • Interval 21 0:05
    • Interval 22 0:05
    • Interval 23 0:01
    • Interval 24 0:05
    • Interval 25 0:05
    • Interval 26 0:10
    • Interval 27 0:10
    • Interval 28 0:10
    • Interval 29 0:10
    • Interval 30 0:10
    • Interval 31 0:10
    • Interval 32 0:10
    • Interval 33 0:20
    • Interval 34 0:20
    • Interval 35 0:20
    • Interval 36 0:20
    • Interval 37 0:30
    • Interval 38 0:30
    • Interval 39 0:30
    • Interval 40 0:30
    • Interval 41 0:30
    • Interval 42 0:30
    • Interval 43 0:30
    • Interval 44 0:30
    • Interval 45 0:30
    • Interval 46 0:30
    • Interval 47 0:30
    • Interval 48 0:30
    • Interval 49 0:30
    • Interval 50 0:30
    • Interval 51 0:30
    • Interval 52 0:30

  • Lower (Potencia y Resistencia) (30:00)

    Exercises:
    • Warm Up & Mobility
    • Jump Squats
    • Rest
    • Forward Lunges
    • Curtsy Lunge
    • Sumo Pulse Squats
    • Kneeling To Squat
    • Jumping Lunges
    • Bear Hold Donkey Kicks
    • Glute Bridges Abduction
    • Next Round
    • Final Round
    • Cool Down & Stretch
    • Warm up & Mobility 6:40
    • Jump Squats 0:20
    • REST 0:10
    • Forward Lunges 0:20
    • REST 0:10
    • Curtsy Lunge 0:20
    • REST 0:10
    • Sumo Pulse Squats 0:20
    • REST 0:10
    • Kneeling to Squat 0:20
    • REST 0:10
    • Jumping Lunges 0:20
    • REST 0:10
    • Bear Hold Donkey Kicks 0:20
    • REST 0:10
    • Glute Bridges Abduction 0:20
    • NEXT ROUND 1:00
    • Jump Squats 0:20
    • REST 0:10
    • Forward Lunges 0:20
    • REST 0:10
    • Curtsy Lunge 0:20
    • REST 0:10
    • Sumo Pulse Squats 0:20
    • REST 0:10
    • Kneeling to Squat 0:20
    • REST 0:10
    • Jumping Lunges 0:20
    • REST 0:10
    • Bear Hold Donkey Kicks 0:20
    • REST 0:10
    • Glute Bridges Abduction 0:20
    • NEXT ROUND 1:00
    • Jump Squats 0:20
    • REST 0:10
    • Forward Lunges 0:20
    • REST 0:10
    • Curtsy Lunge 0:20
    • REST 0:10
    • Sumo Pulse Squats 0:20
    • REST 0:10
    • Kneeling to Squat 0:20
    • REST 0:10
    • Jumping Lunges 0:20
    • REST 0:10
    • Bear Hold Donkey Kicks 0:20
    • REST 0:10
    • Glute Bridges Abduction 0:20
    • FINAL ROUND 1:00
    • Jump Squats 0:20
    • REST 0:10
    • Forward Lunges 0:20
    • REST 0:10
    • Curtsy Lunge 0:20
    • REST 0:10
    • Sumo Pulse Squats 0:20
    • REST 0:10
    • Kneeling to Squat 0:20
    • REST 0:10
    • Jumping Lunges 0:20
    • REST 0:10
    • Bear Hold Donkey Kicks 0:20
    • REST 0:10
    • Glute Bridges Abduction 0:20
    • Cool Down & Stretch 5:00

  • HIIT Timer (18:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 18:00

  • Tabata Timer (14:00)

    Exercises:
    • Exercise 1
    • Exercise 1 3:30
    • Exercise 1 3:30
    • Exercise 1 3:30
    • Exercise 1 3:30

  • Round Timer (3:00)

    • Round 1 3:00

  • Round Timer (2:30)

    • Round 1 0:30
    • Break 0:10
    • Round 2 0:30
    • Break 0:10
    • Round 3 0:30
    • Break 0:10
    • Round 4 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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