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  • May 28 (2:00:00)

    Exercises:
    • Jogging & Agilities
    • Stance & Motion Drills
    • Inside Control & Collar Ties
    • Double Leg Technical Drill
    • Single Leg Technical Drill
    • High-crotch Technical Drill
    • Transition Drill (shot To Finish)
    • Break / "growth Mindset" Talk
    • Bottom Knockback & Kneeslide
    • Live Situations (from Standup/tripod/kneeslide)
    • Conditioning (sprawl Drills)
    • Prep For Next Week/talk
    • Jogging & Agilities 10:00
    • Stance & Motion Drills 10:00
    • Inside Control & Collar Ties 10:00
    • Double Leg Technical Drill 10:00
    • Single Leg Technical Drill 10:00
    • High-Crotch Technical Drill 10:00
    • Transition Drill (Shot to Finish) 10:00
    • Break / "Growth Mindset" Talk 10:00
    • Bottom Knockback & Kneeslide 10:00
    • Live Situations (From Standup/Tripod/Kneeslide) 10:00
    • Conditioning (Sprawl Drills) 10:00
    • Prep for Next Week/Talk 10:00

  • May 27 (2:00:00)

    Exercises:
    • Jogging & Agilities
    • Dynamic Warmup
    • Stance, Motion, Fakes
    • Level Change & Downblock
    • Sprawl Basics
    • Inside Standup & Seal Standup Drill
    • Tripod Drill
    • Break / "unrealistic Positivity" Talk
    • Partner Movement (push/pull/rip)
    • Live Situations (from Sprawl)
    • Conditioning (sprints)
    • Sat Clinics & Hygiene Talk
    • Jogging & Agilities 10:00
    • Dynamic Warmup 10:00
    • Stance, Motion, Fakes 10:00
    • Level Change & Downblock 10:00
    • Sprawl Basics 10:00
    • Inside Standup & Seal Standup Drill 10:00
    • Tripod Drill 10:00
    • Break / "Unrealistic Positivity" Talk 10:00
    • Partner Movement (Push/Pull/Rip) 10:00
    • Live Situations (From Sprawl) 10:00
    • Conditioning (Sprints) 10:00
    • Sat Clinics & Hygiene Talk 10:00

  • May 26 (2:00:00)

    Exercises:
    • Teach Agilities
    • Stance & Motion Basics
    • Inside Control / First Contact
    • Bottom Position & Clear Wrists
    • Top Position & Tightwaist Chop
    • Break / Nutrition Talk
    • Slow Motion Double Leg Footwork
    • Slow Motion Single Leg Footwork
    • Slow Motion Hi C Footwork
    • Short Live Goes (15 Sec)
    • Conditioning (stair Sprints)
    • Overview Of Training To Camp/talk
    • Teach Agilities 10:00
    • Stance & Motion Basics 10:00
    • Inside Control / First Contact 10:00
    • Bottom Position & Clear Wrists 10:00
    • Top Position & Tightwaist Chop 10:00
    • Break / Nutrition Talk 10:00
    • Slow Motion Double Leg Footwork 10:00
    • Slow Motion Single Leg Footwork 10:00
    • Slow Motion Hi C Footwork 10:00
    • Short Live Goes (15 sec) 10:00
    • Conditioning (Stair Sprints) 10:00
    • Overview of Training to Camp/Talk 10:00

  • Circuit Timer (8:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
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    • Exercise 2 0:30
    • Exercise 3 0:30
    • Exercise 4 0:30
    • Rest 1:00
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    • Exercise 4 0:30
    • Rest 1:00
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    • Exercise 2 0:30
    • Exercise 3 0:30
    • Exercise 4 0:30

  • Test Timer (1:30)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 0:30
    • Interval 2 1:00

  • Round Timer (16:39:40)

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    • Round 878 0:40
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    • Round 879 0:40
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    • Round 880 0:40
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    • Round 881 0:40
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    • Round 883 0:40
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    • Round 884 0:40
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    • Round 885 0:40
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    • Round 886 0:40
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    • Round 887 0:40
    • Break 0:20
    • Round 888 0:40
    • Break 0:20
    • Round 889 0:40
    • Break 0:20
    • Round 890 0:40
    • Break 0:20
    • Round 891 0:40
    • Break 0:20
    • Round 892 0:40
    • Break 0:20
    • Round 893 0:40
    • Break 0:20
    • Round 894 0:40
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    • Round 895 0:40
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    • Round 896 0:40
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    • Round 897 0:40
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    • Round 898 0:40
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    • Round 899 0:40
    • Break 0:20
    • Round 900 0:40
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    • Round 901 0:40
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    • Round 910 0:40
    • Break 0:20
    • Round 911 0:40
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    • Round 912 0:40
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    • Round 913 0:40
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    • Round 914 0:40
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    • Round 916 0:40
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    • Round 921 0:40
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    • Round 922 0:40
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    • Round 923 0:40
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    • Round 924 0:40
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    • Round 925 0:40
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    • Round 926 0:40
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    • Round 927 0:40
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    • Round 928 0:40
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    • Round 929 0:40
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    • Round 930 0:40
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    • Round 931 0:40
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    • Round 932 0:40
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    • Round 933 0:40
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    • Round 934 0:40
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    • Round 935 0:40
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    • Round 936 0:40
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  • Youth Football Camp (2:10:00)

    Exercises:
    • Registration
    • Warm Up
    • Water
    • 1st Rotation
    • 2nd Rotation
    • 3rd Rotation
    • 1 On 1s
    • Sooner Ball
    • Registration 20:00
    • Warm Up 10:00
    • Water 5:00
    • 1st Rotation 15:00
    • Water 5:00
    • 2nd Rotation 15:00
    • Water 5:00
    • 3rd Rotation 15:00
    • Water 5:00
    • 1 on 1's 15:00
    • Sooner Ball 20:00

  • Circuit Timer (13:30)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:30
    • Rest 0:10
    • Exercise 3 0:30
    • Rest 0:10
    • Exercise 4 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:30
    • Rest 0:10
    • Exercise 3 0:30
    • Rest 0:10
    • Exercise 4 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:30
    • Rest 0:10
    • Exercise 3 0:30
    • Rest 0:10
    • Exercise 4 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:30
    • Rest 0:10
    • Exercise 3 0:30
    • Rest 0:10
    • Exercise 4 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:30
    • Rest 0:10
    • Exercise 3 0:30
    • Rest 0:10
    • Exercise 4 0:30

  • HIIT Timer (16:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 16:00

  • Circuit Timer (10:05)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Warmup 0:05
    • Exercise 1 0:20
    • Exercise 2 0:40
    • Exercise 3 1:00
    • Exercise 1 0:20
    • Exercise 2 0:40
    • Exercise 3 1:00
    • Exercise 1 0:20
    • Exercise 2 0:40
    • Exercise 3 1:00
    • Exercise 1 0:20
    • Exercise 2 0:40
    • Exercise 3 1:00
    • Exercise 1 0:20
    • Exercise 2 0:40
    • Exercise 3 1:00

  • HIIT Timer (21:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 3:30
    • Low Intensity 0:00
    • High Intensity 3:30
    • Low Intensity 0:00
    • High Intensity 3:30
    • Low Intensity 0:00
    • High Intensity 3:30
    • Low Intensity 0:00
    • High Intensity 3:30
    • Low Intensity 0:00
    • High Intensity 3:30

  • Circuit Timer (20:05)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Warmup 0:05
    • Exercise 1 1:00
    • Exercise 2 1:00
    • Exercise 3 1:00
    • Exercise 4 1:00
    • Exercise 5 1:00
    • Exercise 6 15:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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Seconds Pro