Interval Timer Videos

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  • WEEK 1 (35:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:35
    • Low Intensity 2:00
    • High Intensity 0:35
    • Low Intensity 2:00
    • High Intensity 0:35
    • Low Intensity 2:00
    • High Intensity 0:35
    • Low Intensity 2:00
    • High Intensity 0:35
    • Low Intensity 2:00
    • High Intensity 0:35
    • Low Intensity 2:00
    • High Intensity 0:35
    • Low Intensity 2:00
    • High Intensity 0:35
    • Low Intensity 2:00
    • High Intensity 0:35
    • Low Intensity 2:00
    • High Intensity 0:35
    • Low Intensity 2:00
    • High Intensity 0:35
    • Low Intensity 2:00
    • High Intensity 0:35
    • Cooldown 3:00

  • ymcf220526 (50:10)

    Exercises:
    • Aquecimento
    • Explica'c~ao
    • 600m Corrida
    • 300m Duo Kb Mix Carry
    • 50 Calorias
    • 24m Burpee Broad Jump
    • Rest
    • 50 Cal Air Bike/ Row Erg.
    • 22/05/26 0:10
    • Aquecimento 11:00
    • Explicação 5:00
    • 600m Corrida 4:00
    • 300m Duo KB Mix Carry 4:00
    • 50 Calorias 4:00
    • 24m Burpee Broad Jump 4:00
    • Rest 2:00
    • 600m Corrida 4:00
    • 300m Duo KB Mix Carry 4:00
    • 50 Cal Air Bike/ Row Erg. 4:00
    • 24m Burpee Broad Jump 4:00

  • Circuit Timer (2:05)

    Exercises:
    • Exercise 1
    • Warmup 0:05
    • Exercise 1 2:00

  • HIIT Timer (16:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00

  • Hold timer (1:30)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 1:00
    • Interval 2 0:30

  • Circuit Timer (1:30:00)

    Exercises:
    • Work
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
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    • Work 1:00
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    • Work 1:00
    • Work 1:00
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    • Work 1:00
    • Work 1:00
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    • Work 1:00
    • Work 1:00
    • Work 1:00
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    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00
    • Work 1:00

  • Arms hips ankles (39:00)

    Exercises:
    • Wing Raise
    • Flappy Bird
    • 1 Leg Calf Raise R
    • 1 Leg Calf Raise L
    • Xover Toe Touch
    • Bend Reach
    • Standing Twist R
    • Standing Twist L
    • Walk The Dog
    • Knee Drops
    • Tabletop Twist R
    • Tabletop Twist L
    • Twist & Bow R
    • Side Plank
    • Twist & Bow L
    • Long Lever R
    • Lever Hold R
    • Long Lever L
    • Lever Hold L
    • Darkwings
    • Dumbbell Flys
    • Leg Thread Needle R
    • Fig 4 Hold
    • Leg Thread Needle L
    • Starting Soon 0:30
    • Wing raise 0:30
    • Flappy bird 0:30
    • 1 leg calf raise R 0:30
    • 1 leg calf raise L 0:30
    • Xover toe touch 0:30
    • Bend & reach 0:30
    • Standing twist R 0:30
    • Standing twist L 0:30
    • Walk the dog 0:30
    • Knee drops 0:30
    • Tabletop twist R 0:30
    • Tabletop twist L 0:30
    • Twist & bow R 0:30
    • Side plank 0:20
    • Twist & bow L 0:30
    • Side plank 0:20
    • Long lever R 0:30
    • Lever hold R 0:20
    • Long lever L 0:30
    • Lever hold L 0:20
    • Darkwings 0:30
    • Dumbbell Flys 0:30
    • Leg thread needle R 0:30
    • Fig 4 Hold 0:20
    • Leg thread needle L 0:30
    • Fig 4 Hold 0:20
    • Rest 1:00
    • Wing raise 0:30
    • Flappy bird 0:30
    • 1 leg calf raise R 0:30
    • 1 leg calf raise L 0:30
    • Xover toe touch 0:30
    • Bend & reach 0:30
    • Standing twist R 0:30
    • Standing twist L 0:30
    • Walk the dog 0:30
    • Knee drops 0:30
    • Tabletop twist R 0:30
    • Tabletop twist L 0:30
    • Twist & bow R 0:30
    • Side plank 0:20
    • Twist & bow L 0:30
    • Side plank 0:20
    • Long lever R 0:30
    • Lever hold R 0:20
    • Long lever L 0:30
    • Lever hold L 0:20
    • Darkwings 0:30
    • Dumbbell Flys 0:30
    • Leg thread needle R 0:30
    • Fig 4 Hold 0:20
    • Leg thread needle L 0:30
    • Fig 4 Hold 0:20
    • Rest 1:00
    • Wing raise 0:30
    • Flappy bird 0:30
    • 1 leg calf raise R 0:30
    • 1 leg calf raise L 0:30
    • Xover toe touch 0:30
    • Bend & reach 0:30
    • Standing twist R 0:30
    • Standing twist L 0:30
    • Walk the dog 0:30
    • Knee drops 0:30
    • Tabletop twist R 0:30
    • Tabletop twist L 0:30
    • Twist & bow R 0:30
    • Side plank 0:20
    • Twist & bow L 0:30
    • Side plank 0:20
    • Long lever R 0:30
    • Lever hold R 0:20
    • Long lever L 0:30
    • Lever hold L 0:20
    • Darkwings 0:30
    • Dumbbell Flys 0:30
    • Leg thread needle R 0:30
    • Fig 4 Hold 0:20
    • Leg thread needle L 0:30
    • Fig 4 Hold 0:20
    • Bridge Hold 0:30

  • Tabata Timer (4:00)

    Exercises:
    • Exercise 1
    • Exercise 1 4:00

  • HIIT (31:45)

    • Round 1 2:30
    • Break 0:45
    • Round 2 2:30
    • Break 0:45
    • Round 3 2:30
    • Break 0:45
    • Round 4 2:30
    • Break 0:45
    • Round 5 2:30
    • Break 0:45
    • Round 6 2:30
    • Break 0:45
    • Round 7 2:30
    • Break 0:45
    • Round 8 2:30
    • Break 0:45
    • Round 9 2:30
    • Break 0:45
    • Round 10 2:30

  • Tabata Timer (4:00)

    Exercises:
    • Exercise 1
    • Warmup 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20

  • Resolver questão (2:00:00)

    Exercises:
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 9
    • Interval 10
    • Interval 11
    • Interval 12
    • Interval 13
    • Interval 14
    • Interval 15
    • Interval 16
    • Interval 17
    • Interval 18
    • Interval 19
    • Interval 20
    • 6:00
    • 6:00
    • Interval 3 6:00
    • Interval 4 6:00
    • Interval 5 6:00
    • Interval 6 6:00
    • Interval 7 6:00
    • Interval 8 6:00
    • Interval 9 6:00
    • Interval 10 6:00
    • Interval 11 6:00
    • Interval 12 6:00
    • Interval 13 6:00
    • Interval 14 6:00
    • Interval 15 6:00
    • Interval 16 6:00
    • Interval 17 6:00
    • Interval 18 6:00
    • Interval 19 6:00
    • Interval 20 6:00

  • Tabata Timer (2:40)

    Exercises:
    • Exercise 1
    • Warmup 0:10
    • Exercise 1 0:10
    • Rest 0:10
    • Exercise 1 0:10
    • Rest 0:10
    • Exercise 1 0:10
    • Rest 0:10
    • Exercise 1 0:10
    • Rest 0:10
    • Exercise 1 0:10
    • Rest 0:10
    • Exercise 1 0:10
    • Rest 0:10
    • Exercise 1 0:10
    • Rest 0:10
    • Exercise 1 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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