Arms hips ankles

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 39:00 Rollover intervals for more details.

Exercises:
  • Wing Raise
  • Flappy Bird
  • 1 Leg Calf Raise R
  • 1 Leg Calf Raise L
  • Xover Toe Touch
  • Bend Reach
  • Standing Twist R
  • Standing Twist L
  • Walk The Dog
  • Knee Drops
  • Tabletop Twist R
  • Tabletop Twist L
  • Twist & Bow R
  • Side Plank
  • Twist & Bow L
  • Long Lever R
  • Lever Hold R
  • Long Lever L
  • Lever Hold L
  • Darkwings
  • Dumbbell Flys
  • Leg Thread Needle R
  • Fig 4 Hold
  • Leg Thread Needle L
  • Starting Soon 0:30
  • Wing raise 0:30
  • Flappy bird 0:30
  • 1 leg calf raise R 0:30
  • 1 leg calf raise L 0:30
  • Xover toe touch 0:30
  • Bend & reach 0:30
  • Standing twist R 0:30
  • Standing twist L 0:30
  • Walk the dog 0:30
  • Knee drops 0:30
  • Tabletop twist R 0:30
  • Tabletop twist L 0:30
  • Twist & bow R 0:30
  • Side plank 0:20
  • Twist & bow L 0:30
  • Side plank 0:20
  • Long lever R 0:30
  • Lever hold R 0:20
  • Long lever L 0:30
  • Lever hold L 0:20
  • Darkwings 0:30
  • Dumbbell Flys 0:30
  • Leg thread needle R 0:30
  • Fig 4 Hold 0:20
  • Leg thread needle L 0:30
  • Fig 4 Hold 0:20
  • Rest 1:00
  • Wing raise 0:30
  • Flappy bird 0:30
  • 1 leg calf raise R 0:30
  • 1 leg calf raise L 0:30
  • Xover toe touch 0:30
  • Bend & reach 0:30
  • Standing twist R 0:30
  • Standing twist L 0:30
  • Walk the dog 0:30
  • Knee drops 0:30
  • Tabletop twist R 0:30
  • Tabletop twist L 0:30
  • Twist & bow R 0:30
  • Side plank 0:20
  • Twist & bow L 0:30
  • Side plank 0:20
  • Long lever R 0:30
  • Lever hold R 0:20
  • Long lever L 0:30
  • Lever hold L 0:20
  • Darkwings 0:30
  • Dumbbell Flys 0:30
  • Leg thread needle R 0:30
  • Fig 4 Hold 0:20
  • Leg thread needle L 0:30
  • Fig 4 Hold 0:20
  • Rest 1:00
  • Wing raise 0:30
  • Flappy bird 0:30
  • 1 leg calf raise R 0:30
  • 1 leg calf raise L 0:30
  • Xover toe touch 0:30
  • Bend & reach 0:30
  • Standing twist R 0:30
  • Standing twist L 0:30
  • Walk the dog 0:30
  • Knee drops 0:30
  • Tabletop twist R 0:30
  • Tabletop twist L 0:30
  • Twist & bow R 0:30
  • Side plank 0:20
  • Twist & bow L 0:30
  • Side plank 0:20
  • Long lever R 0:30
  • Lever hold R 0:20
  • Long lever L 0:30
  • Lever hold L 0:20
  • Darkwings 0:30
  • Dumbbell Flys 0:30
  • Leg thread needle R 0:30
  • Fig 4 Hold 0:20
  • Leg thread needle L 0:30
  • Fig 4 Hold 0:20
  • Bridge Hold 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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