Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Latest Timers

  • Round Timer (1:59:00)

    • Round 1 3:00
    • Break 1:00
    • Round 2 3:00
    • Break 1:00
    • Round 3 3:00
    • Break 1:00
    • Round 4 3:00
    • Break 1:00
    • Round 5 3:00
    • Break 1:00
    • Round 6 3:00
    • Break 1:00
    • Round 7 3:00
    • Break 1:00
    • Round 8 3:00
    • Break 1:00
    • Round 9 3:00
    • Break 1:00
    • Round 10 3:00
    • Break 1:00
    • Round 11 3:00
    • Break 1:00
    • Round 12 3:00
    • Break 1:00
    • Round 13 3:00
    • Break 1:00
    • Round 14 3:00
    • Break 1:00
    • Round 15 3:00
    • Break 1:00
    • Round 16 3:00
    • Break 1:00
    • Round 17 3:00
    • Break 1:00
    • Round 18 3:00
    • Break 1:00
    • Round 19 3:00
    • Break 1:00
    • Round 20 3:00
    • Break 1:00
    • Round 21 3:00
    • Break 1:00
    • Round 22 3:00
    • Break 1:00
    • Round 23 3:00
    • Break 1:00
    • Round 24 3:00
    • Break 1:00
    • Round 25 3:00
    • Break 1:00
    • Round 26 3:00
    • Break 1:00
    • Round 27 3:00
    • Break 1:00
    • Round 28 3:00
    • Break 1:00
    • Round 29 3:00
    • Break 1:00
    • Round 30 3:00

  • Custom Timer (8:00)

    Exercises:
    • Interval 1
    • Pres
    • Feedback
    • Buffer
    • Interval 1 0:30
    • PRES 5:00
    • Feedback 2:00
    • Buffer 0:30

  • Push-Ups (21:30)

    Exercises:
    • Push Up
    • Rest
    • Warmup 0:30
    • Push Up 1:00
    • Rest 0:40
    • Push Up 1:00
    • Rest 0:40
    • Push Up 1:00
    • Rest 0:40
    • Push Up 1:00
    • Rest 0:40
    • Push Up 1:00
    • Rest 0:40
    • Push Up 1:00
    • Rest 0:40
    • Push Up 1:00
    • Cooldown 10:00

  • Biceps Curls (17:30)

    Exercises:
    • Biceps Curl
    • Rest
    • Warmup 0:30
    • Biceps Curl 1:15
    • Rest 0:40
    • Biceps Curl 1:15
    • Rest 0:40
    • Biceps Curl 1:15
    • Rest 0:40
    • Biceps Curl 1:15
    • Cooldown 10:00

  • Back-Light (19:25)

    Exercises:
    • Back Lift
    • Rest
    • Warmup 0:30
    • Back Lift 1:15
    • Rest 0:40
    • Back Lift 1:15
    • Rest 0:40
    • Back Lift 1:15
    • Rest 0:40
    • Back Lift 1:15
    • Rest 0:40
    • Back Lift 1:15
    • Cooldown 10:00

  • Back-Heavy (15:10)

    Exercises:
    • Back Lift
    • Rest
    • Warmup 0:30
    • Back Lift 0:40
    • Rest 0:40
    • Back Lift 0:40
    • Rest 0:40
    • Back Lift 0:40
    • Rest 0:40
    • Back Lift 0:40
    • Cooldown 10:00

  • Shoulder Lifts (17:00)

    Exercises:
    • Shoulder Lift
    • Rest
    • Warmup 0:30
    • Shoulder Lift 0:40
    • Rest 0:30
    • Shoulder Lift 0:40
    • Rest 0:30
    • Shoulder Lift 0:40
    • Rest 0:30
    • Shoulder Lift 0:40
    • Rest 0:30
    • Shoulder Lift 0:40
    • Rest 0:30
    • Shoulder Lift 0:40
    • Cooldown 10:00

  • Bench Presses (18:10)

    Exercises:
    • Bench Press
    • Rest
    • Warmup 0:30
    • Bench Press 1:00
    • Rest 0:40
    • Bench Press 1:00
    • Rest 0:40
    • Bench Press 1:00
    • Rest 0:40
    • Bench Press 1:00
    • Rest 0:40
    • Bench Press 1:00
    • Cooldown 10:00

  • Squats (14:20)

    Exercises:
    • Squat
    • Rest
    • Warmup 0:30
    • Squat 0:35
    • Rest 0:30
    • Squat 0:35
    • Rest 0:30
    • Squat 0:35
    • Rest 0:30
    • Squat 0:35
    • Cooldown 10:00

  • Sit-Ups (15:15)

    Exercises:
    • Sit Up
    • Rest
    • Warmup 0:30
    • Sit-Up 1:15
    • Rest 0:30
    • Sit-Up 1:15
    • Rest 0:30
    • Sit-Up 1:15
    • Cooldown 10:00

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • Tabata Timer (3:10)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro