Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Latest Timers

  • Round Timer (1:59:00)

    • Round 1 3:00
    • Break 1:00
    • Round 2 3:00
    • Break 1:00
    • Round 3 3:00
    • Break 1:00
    • Round 4 3:00
    • Break 1:00
    • Round 5 3:00
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    • Round 6 3:00
    • Break 1:00
    • Round 7 3:00
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    • Round 8 3:00
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    • Round 9 3:00
    • Break 1:00
    • Round 10 3:00
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    • Round 11 3:00
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    • Round 12 3:00
    • Break 1:00
    • Round 13 3:00
    • Break 1:00
    • Round 14 3:00
    • Break 1:00
    • Round 15 3:00
    • Break 1:00
    • Round 16 3:00
    • Break 1:00
    • Round 17 3:00
    • Break 1:00
    • Round 18 3:00
    • Break 1:00
    • Round 19 3:00
    • Break 1:00
    • Round 20 3:00
    • Break 1:00
    • Round 21 3:00
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    • Round 22 3:00
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    • Round 23 3:00
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    • Round 24 3:00
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    • Round 25 3:00
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    • Round 26 3:00
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    • Round 27 3:00
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    • Round 28 3:00
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    • Round 29 3:00
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    • Round 30 3:00

  • ymcf230526 (50:10)

    Exercises:
    • Aquecimento
    • Explica'c~ao
    • Trios - Amrap
    • 23/05/26 0:10
    • Aquecimento 15:00
    • Explicação 5:00
    • TRIOS - AMRAP 30:00

  • Friend Journal (5:57)

    Exercises:
    • Journal
    • Journal 5:57

  • Family Exercise (7:00)

    Exercises:
    • Interval 1
    • Interval 1 7:00

  • Custom Timer (9:20)

    Exercises:
    • Get Ready
    • Fast Skip
    • Skip
    • Rest
    • Boxer
    • Criss-cross
    • High Knees
    • Butt Kicks
    • Side/side Jack
    • Run-in-place
    • Get ready 0:30
    • Fast skip 0:30
    • skip 0:30
    • Rest 0:20
    • Boxer 0:30
    • Skip 0:30
    • Rest 0:20
    • Criss cross 0:30
    • Skip 0:30
    • Rest 0:10
    • High knees 0:30
    • Skip 0:30
    • Rest 0:20
    • Butt kicks 0:30
    • Skip 0:30
    • Rest 0:20
    • Side/side jack 0:30
    • Skip 0:30
    • Rest 0:20
    • Run in Place 1:00

  • 3-5x (9:20)

    Exercises:
    • Get Ready
    • Fast Skip
    • Skip
    • Rest
    • Boxer
    • Criss-cross
    • High Knees
    • Butt Kick
    • Side/side Jacks
    • Run-in-place
    • Get Ready 0:20
    • Fast skip 0:30
    • Skip 0:30
    • Rest 0:20
    • Boxer 0:30
    • Skip 0:30
    • Rest 0:20
    • Criss cross 0:30
    • Skip 0:30
    • Rest 0:20
    • High knees 0:30
    • Skip 0:30
    • Rest 0:20
    • Butt kick 0:30
    • skip 0:30
    • Rest 0:20
    • Side/side jacks 0:30
    • Skip 0:30
    • Rest 0:20
    • Run in Place 1:00

  • 3-5x (9:20)

    Exercises:
    • Get Ready
    • Fast Skip
    • Skip
    • Rest
    • Boxer
    • Criss-cross
    • High Knees
    • Butt Kick
    • Side/side Jacks
    • Run-in-place
    • Get Ready 0:20
    • Fast skip 0:30
    • Skip 0:30
    • Rest 0:20
    • Boxer 0:30
    • Skip 0:30
    • Rest 0:20
    • Criss cross 0:30
    • Skip 0:30
    • Rest 0:20
    • High knees 0:30
    • Skip 0:30
    • Rest 0:20
    • Butt kick 0:30
    • skip 0:30
    • Rest 0:20
    • Side/side jacks 0:30
    • Skip 0:30
    • Rest 0:20
    • Run in Place 1:00

  • 3-5x (9:20)

    Exercises:
    • Get Ready
    • Fast Skip
    • Skip
    • Rest
    • Boxer
    • Criss-cross
    • High Knees
    • Butt Kick
    • Side/side Jacks
    • Run-in-place
    • Get Ready 0:20
    • Fast skip 0:30
    • Skip 0:30
    • Rest 0:20
    • Boxer 0:30
    • Skip 0:30
    • Rest 0:20
    • Criss cross 0:30
    • Skip 0:30
    • Rest 0:20
    • High knees 0:30
    • Skip 0:30
    • Rest 0:20
    • Butt kick 0:30
    • skip 0:30
    • Rest 0:20
    • Side/side jacks 0:30
    • Skip 0:30
    • Rest 0:20
    • Run in Place 1:00

  • Tabata Timer (3:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20

  • Tabata Timer (3:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20

  • Tabata Timer (3:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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