Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Latest Timers

  • HIIT Timer (26:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 4:10
    • Low Intensity 0:20
    • High Intensity 4:10
    • Low Intensity 0:20
    • High Intensity 4:10
    • Low Intensity 0:20
    • High Intensity 4:10
    • Low Intensity 0:20
    • High Intensity 4:10
    • Low Intensity 0:20
    • High Intensity 4:10

  • HIIT Timer (10:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 3:20
    • Low Intensity 0:00
    • High Intensity 3:20
    • Low Intensity 0:00
    • High Intensity 3:20

  • Circuit Timer (15:10)

    Exercises:
    • Exercise 1
    • Warmup 0:45
    • Exercise 1 0:45
    • Rest 0:45
    • Exercise 1 0:45
    • Rest 0:45
    • Exercise 1 0:45
    • Rest 0:45
    • Exercise 1 0:45
    • Rest 0:45
    • Exercise 1 0:45
    • Rest 0:45
    • Exercise 1 0:45
    • Rest 0:45
    • Exercise 1 0:45
    • Rest 0:45
    • Exercise 1 0:45
    • Rest 0:45
    • Exercise 1 0:45
    • Rest 0:45
    • Exercise 1 0:45
    • Cooldown 0:10

  • HIIT Timer (29:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00

  • HIIT Timer (20:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 3:36
    • Low Intensity 0:00
    • High Intensity 3:36
    • Low Intensity 0:00
    • High Intensity 3:36
    • Low Intensity 0:00
    • High Intensity 3:36
    • Low Intensity 0:00
    • High Intensity 3:36
    • Cooldown 2:00

  • HIIT Timer (20:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:48
    • Low Intensity 0:00
    • High Intensity 1:48
    • Low Intensity 0:00
    • High Intensity 1:48
    • Low Intensity 0:00
    • High Intensity 1:48
    • Low Intensity 0:00
    • High Intensity 1:48
    • Low Intensity 0:00
    • High Intensity 1:48
    • Low Intensity 0:00
    • High Intensity 1:48
    • Low Intensity 0:00
    • High Intensity 1:48
    • Low Intensity 0:00
    • High Intensity 1:48
    • Low Intensity 0:00
    • High Intensity 1:48
    • Cooldown 2:00

  • HIIT Timer (5:01:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Cooldown 3:00

  • Tabata Timer (3:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20

  • Circuit Timer (41:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Exercise 8
    • Exercise 9
    • Exercise 10
    • Exercise 11
    • Exercise 12
    • Exercise 13
    • Exercise 14
    • Exercise 15
    • Exercise 16
    • Exercise 17
    • Exercise 18
    • Exercise 19
    • Exercise 20
    • Exercise 21
    • Exercise 22
    • Exercise 23
    • Warmup 3:00
    • Exercise 1 0:40
    • Exercise 2 0:20
    • Exercise 3 0:40
    • Exercise 4 0:20
    • Exercise 5 0:40
    • Exercise 6 0:20
    • Exercise 7 0:40
    • Exercise 8 0:20
    • Exercise 9 0:40
    • Exercise 10 0:20
    • Exercise 11 0:40
    • Exercise 12 0:20
    • Exercise 13 0:40
    • Exercise 14 0:20
    • Exercise 15 0:40
    • Exercise 16 0:20
    • Exercise 17 0:40
    • Exercise 18 0:20
    • Exercise 19 0:40
    • Exercise 20 0:20
    • Exercise 21 0:40
    • Exercise 22 0:20
    • Exercise 23 0:40
    • Rest 1:30
    • Exercise 1 0:40
    • Exercise 2 0:20
    • Exercise 3 0:40
    • Exercise 4 0:20
    • Exercise 5 0:40
    • Exercise 6 0:20
    • Exercise 7 0:40
    • Exercise 8 0:20
    • Exercise 9 0:40
    • Exercise 10 0:20
    • Exercise 11 0:40
    • Exercise 12 0:20
    • Exercise 13 0:40
    • Exercise 14 0:20
    • Exercise 15 0:40
    • Exercise 16 0:20
    • Exercise 17 0:40
    • Exercise 18 0:20
    • Exercise 19 0:40
    • Exercise 20 0:20
    • Exercise 21 0:40
    • Exercise 22 0:20
    • Exercise 23 0:40
    • Rest 1:30
    • Exercise 1 0:40
    • Exercise 2 0:20
    • Exercise 3 0:40
    • Exercise 4 0:20
    • Exercise 5 0:40
    • Exercise 6 0:20
    • Exercise 7 0:40
    • Exercise 8 0:20
    • Exercise 9 0:40
    • Exercise 10 0:20
    • Exercise 11 0:40
    • Exercise 12 0:20
    • Exercise 13 0:40
    • Exercise 14 0:20
    • Exercise 15 0:40
    • Exercise 16 0:20
    • Exercise 17 0:40
    • Exercise 18 0:20
    • Exercise 19 0:40
    • Exercise 20 0:20
    • Exercise 21 0:40
    • Exercise 22 0:20
    • Exercise 23 0:40

  • Round Timer (17:00)

    • Round 1 5:00
    • Break 1:00
    • Round 2 5:00
    • Break 1:00
    • Round 3 5:00

  • Round Timer (2:25:00)

    • rest 1 25:00
    • work 5:00
    • rest 2 25:00
    • work 5:00
    • rest 3 25:00
    • work 5:00
    • rest 4 25:00
    • work 5:00
    • rest 5 25:00

  • Round Timer (1:55:00)

    • focus 1 25:00
    • Break 5:00
    • focus 2 25:00
    • Break 5:00
    • focus 3 25:00
    • Break 5:00
    • focus 4 25:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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