Interval Timer Videos

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  • Circuit Timer (32:45)

    Exercises:
    • Squat
    • Bicep Curls
    • Shoulder
    • Abs
    • Push Up
    • Biceps
    • SQUAT 0:30
    • Rest 0:15
    • BICEP CURLS 0:30
    • Rest 0:15
    • SHOULDER 0:30
    • Rest 0:15
    • ABS 0:30
    • Rest 0:15
    • PUSH UP 0:30
    • Rest 0:15
    • SQUAT 0:30
    • Rest 0:15
    • BICEPS 0:30
    • Rest 0:15
    • ABS 0:30
    • REST 1:00
    • SQUAT 0:30
    • Rest 0:15
    • BICEP CURLS 0:30
    • Rest 0:15
    • SHOULDER 0:30
    • Rest 0:15
    • ABS 0:30
    • Rest 0:15
    • PUSH UP 0:30
    • Rest 0:15
    • SQUAT 0:30
    • Rest 0:15
    • BICEPS 0:30
    • Rest 0:15
    • ABS 0:30
    • REST 1:00
    • SQUAT 0:30
    • Rest 0:15
    • BICEP CURLS 0:30
    • Rest 0:15
    • SHOULDER 0:30
    • Rest 0:15
    • ABS 0:30
    • Rest 0:15
    • PUSH UP 0:30
    • Rest 0:15
    • SQUAT 0:30
    • Rest 0:15
    • BICEPS 0:30
    • Rest 0:15
    • ABS 0:30
    • REST 1:00
    • SQUAT 0:30
    • Rest 0:15
    • BICEP CURLS 0:30
    • Rest 0:15
    • SHOULDER 0:30
    • Rest 0:15
    • ABS 0:30
    • Rest 0:15
    • PUSH UP 0:30
    • Rest 0:15
    • SQUAT 0:30
    • Rest 0:15
    • BICEPS 0:30
    • Rest 0:15
    • ABS 0:30
    • REST 1:00
    • SQUAT 0:30
    • Rest 0:15
    • BICEP CURLS 0:30
    • Rest 0:15
    • SHOULDER 0:30
    • Rest 0:15
    • ABS 0:30
    • Rest 0:15
    • PUSH UP 0:30
    • Rest 0:15
    • SQUAT 0:30
    • Rest 0:15
    • BICEPS 0:30
    • Rest 0:15
    • ABS 0:30

  • Round Timer (40:09)

    • work 1 0:01
    • break 5:00
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    • work 9 0:01

  • Round Timer (2:25:00)

    • work 1 25:00
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    • work 3 25:00
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    • work 4 25:00
    • break 5:00
    • work 5 25:00

  • Round Timer (2:25:00)

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    • brea 5:00
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    • brea 5:00
    • work 4 25:00
    • brea 5:00
    • work 5 25:00

  • Round Timer (49:25:00)

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  • Round Timer (3:55:00)

    • break 1 25:00
    • work 5:00
    • break 2 25:00
    • work 5:00
    • break 3 25:00
    • work 5:00
    • break 4 25:00
    • work 5:00
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    • break 6 25:00
    • work 5:00
    • break 7 25:00
    • work 5:00
    • break 8 25:00

  • Round Timer (3:55:00)

    • break 1 25:00
    • work 5:00
    • break 2 25:00
    • work 5:00
    • break 3 25:00
    • work 5:00
    • break 4 25:00
    • work 5:00
    • break 5 25:00
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    • break 6 25:00
    • work 5:00
    • break 7 25:00
    • work 5:00
    • break 8 25:00

  • Tabata Timer (8:50)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Exercise 8
    • Exercise 9
    • Exercise 10
    • Exercise 11
    • Exercise 12
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 2 1:00
    • Rest 0:10
    • Exercise 3 0:50
    • Rest 0:10
    • Exercise 4 0:50
    • Rest 0:10
    • Exercise 5 0:40
    • Rest 0:10
    • Exercise 6 0:40
    • Rest 0:10
    • Exercise 7 0:30
    • Rest 0:10
    • Exercise 8 0:30
    • Rest 0:10
    • Exercise 9 0:20
    • Rest 0:10
    • Exercise 10 0:20
    • Rest 0:10
    • Exercise 11 0:10
    • Rest 0:10
    • Exercise 12 0:10

  • Tabata Timer (4:50)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 1 1:00
    • Rest 1:00
    • Exercise 2 1:00
    • Rest 1:00
    • Exercise 3 0:50

  • Tabata Timer (4:50)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 1 1:00
    • Rest 1:00
    • Exercise 2 1:00
    • Rest 1:00
    • Exercise 3 0:50

  • Strength (Upper Body Focus, 45 min) (29:00)

    Exercises:
    • Push-up Or Incline Dumbbell Press: 12
    • Dumbbell Row (each Arm): 12
    • Lateral Raise 12
    • Face Pull Or Rear Deltoid Fly: 12
    • Tricep Pushdown: 12
    • Bicep Curl 12
    • Push-up or incline dumbbell press: 12 0:40
    • Rest 0:20
    • Dumbbell row (each arm): 12 0:40
    • Rest 0:20
    • Lateral raise: 12 0:40
    • Rest 0:20
    • Face pull or rear deltoid fly: 12 0:40
    • Rest 0:20
    • Tricep pushdown: 12 0:40
    • Rest 0:20
    • Bicep curl: 12 0:40
    • Rest 1:00
    • Push-up or incline dumbbell press: 12 0:40
    • Rest 0:20
    • Dumbbell row (each arm): 12 0:40
    • Rest 0:20
    • Lateral raise: 12 0:40
    • Rest 0:20
    • Face pull or rear deltoid fly: 12 0:40
    • Rest 0:20
    • Tricep pushdown: 12 0:40
    • Rest 0:20
    • Bicep curl: 12 0:40
    • Rest 1:00
    • Push-up or incline dumbbell press: 12 0:40
    • Rest 0:20
    • Dumbbell row (each arm): 12 0:40
    • Rest 0:20
    • Lateral raise: 12 0:40
    • Rest 0:20
    • Face pull or rear deltoid fly: 12 0:40
    • Rest 0:20
    • Tricep pushdown: 12 0:40
    • Rest 0:20
    • Bicep curl: 12 0:40
    • 10min include treadmill 10:00

  • Round Timer (2:25:00)

    • Round 1 25:00
    • Break 5:00
    • Round 2 25:00
    • Break 5:00
    • Round 3 25:00
    • Break 5:00
    • Round 4 25:00
    • Break 5:00
    • Round 5 25:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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