Strength (Upper Body Focus, 45 min)

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Timer Duration: 29:00 Rollover intervals for more details.

Exercises:
  • Push-up Or Incline Dumbbell Press: 12
  • Dumbbell Row (each Arm): 12
  • Lateral Raise 12
  • Face Pull Or Rear Deltoid Fly: 12
  • Tricep Pushdown: 12
  • Bicep Curl 12
  • Push-up or incline dumbbell press: 12 0:40
  • Rest 0:20
  • Dumbbell row (each arm): 12 0:40
  • Rest 0:20
  • Lateral raise: 12 0:40
  • Rest 0:20
  • Face pull or rear deltoid fly: 12 0:40
  • Rest 0:20
  • Tricep pushdown: 12 0:40
  • Rest 0:20
  • Bicep curl: 12 0:40
  • Rest 1:00
  • Push-up or incline dumbbell press: 12 0:40
  • Rest 0:20
  • Dumbbell row (each arm): 12 0:40
  • Rest 0:20
  • Lateral raise: 12 0:40
  • Rest 0:20
  • Face pull or rear deltoid fly: 12 0:40
  • Rest 0:20
  • Tricep pushdown: 12 0:40
  • Rest 0:20
  • Bicep curl: 12 0:40
  • Rest 1:00
  • Push-up or incline dumbbell press: 12 0:40
  • Rest 0:20
  • Dumbbell row (each arm): 12 0:40
  • Rest 0:20
  • Lateral raise: 12 0:40
  • Rest 0:20
  • Face pull or rear deltoid fly: 12 0:40
  • Rest 0:20
  • Tricep pushdown: 12 0:40
  • Rest 0:20
  • Bicep curl: 12 0:40
  • 10min include treadmill 10:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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