Interval Timer Videos

Our most popular timers.

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Latest Timers

  • Round Timer (8:40)

    • Round 1 0:40
    • Break 0:20
    • Round 2 0:40
    • Break 0:20
    • Round 3 0:40
    • Break 0:20
    • Round 4 0:40
    • Break 0:20
    • Round 5 0:40
    • Break 0:20
    • Round 6 0:40
    • Break 0:20
    • Round 7 0:40
    • Break 0:20
    • Round 8 0:40
    • Break 0:20
    • Round 9 0:40

  • Basic HIIT (19:20)

    Exercises:
    • Squat
    • Push-ups
    • Sit-ups
    • Pull-ups
    • Warmup 0:30
    • Squat 0:20
    • Rest 0:10
    • Squat 0:20
    • Rest 0:10
    • Squat 0:20
    • Rest 0:10
    • Squat 0:20
    • Rest 0:10
    • Squat 0:20
    • Rest 0:10
    • Squat 0:20
    • Rest 0:10
    • Squat 0:20
    • Rest 0:10
    • Squat 0:20
    • Rest 1:00
    • Push-Ups 0:20
    • Rest 0:10
    • Push-Ups 0:20
    • Rest 0:10
    • Push-Ups 0:20
    • Rest 0:10
    • Push-Ups 0:20
    • Rest 0:10
    • Push-Ups 0:20
    • Rest 0:10
    • Push-Ups 0:20
    • Rest 0:10
    • Push-Ups 0:20
    • Rest 0:10
    • Push-Ups 0:20
    • Rest 1:00
    • Sit-Ups 0:20
    • Rest 0:10
    • Sit-Ups 0:20
    • Rest 0:10
    • Sit-Ups 0:20
    • Rest 0:10
    • Sit-Ups 0:20
    • Rest 0:10
    • Sit-Ups 0:20
    • Rest 0:10
    • Sit-Ups 0:20
    • Rest 0:10
    • Sit-Ups 0:20
    • Rest 0:10
    • Sit-Ups 0:20
    • Rest 1:00
    • Pull-Ups 0:20
    • Rest 0:10
    • Pull-Ups 0:20
    • Rest 0:10
    • Pull-Ups 0:20
    • Rest 0:10
    • Pull-Ups 0:20
    • Rest 0:10
    • Pull-Ups 0:20
    • Rest 0:10
    • Pull-Ups 0:20
    • Rest 0:10
    • Pull-Ups 0:20
    • Rest 0:10
    • Pull-Ups 0:20
    • Cooldown 0:30

  • Circuit Timer (28:05)

    Exercises:
    • Exercise 1
    • Warmup 0:05
    • Exercise 1 4:00
    • Exercise 1 4:00
    • Exercise 1 4:00
    • Exercise 1 4:00
    • Exercise 1 4:00
    • Exercise 1 4:00
    • Exercise 1 4:00

  • center glutes + shoulders - wed 5/13 (30:40)

    Exercises:
    • Bfg Plank Up Down
    • Plank Ext
    • +armt Carl
    • Sc Gfg Hpe
    • Gfg Hp E
    • Plakm
    • Planck Crunch
    • Plat Linge L
    • Rdl
    • Sc B Carraige Lunge
    • Black Carriage Lunge
    • Bfb Tw P Top
    • Tw Plank
    • H Tw Plank Ext
    • Twisting Plank
    • Interval 16
    • Sc Dead Bug
    • Deadbug
    • Sc Mba 2,3,11 Kneeling Shoulder Press
    • Kneeling Shoulder Press
    • Kneeling Chestily W/ Bend
    • Sc G Plat Lunge
    • Interval 23
    • Sc Heavy Squat
    • Heavy Squat
    • bfg plank up down 1:00
    • plank ext 2:00
    • +armt carl 0:40
    • sc gfg hpe 0:20
    • gfg hp e 2:00
    • plakm 1:00
    • Planck crunch 2:00
    • plat linge l 2:30
    • rdl 1:10
    • sc b carraige lunge 0:20
    • black carriage lunge 2:30
    • bfb tw p top 1:30
    • tw plank 1:00
    • h tw plank ext 2:00
    • twisting plank 1:00
    • Interval 16 0:30
    • sc dead bug 0:20
    • deadbug 1:40
    • sc mba 2,3,11 kneeling shoulder press 0:20
    • kneeling shoulder press 2:00
    • kneeling chestily w/ bend 1:40
    • sc g plat lunge 0:20
    • Interval 23 0:30
    • sc heavy squat 0:20
    • heavy squat 2:00

  • Round Timer (23:30)

    • Round 1 1:30
    • Break 0:30
    • Round 2 1:30
    • Break 0:30
    • Round 3 1:30
    • Break 0:30
    • Round 4 1:30
    • Break 0:30
    • Round 5 1:30
    • Break 0:30
    • Round 6 1:30
    • Break 0:30
    • Round 7 1:30
    • Break 0:30
    • Round 8 1:30
    • Break 0:30
    • Round 9 1:30
    • Break 0:30
    • Round 10 1:30
    • Break 0:30
    • Round 11 1:30
    • Break 0:30
    • Round 12 1:30

  • Round Timer (10:20)

    • Round 1 1:00
    • Break 0:20
    • Round 2 1:00
    • Break 0:20
    • Round 3 1:00
    • Break 0:20
    • Round 4 1:00
    • Break 0:20
    • Round 5 1:00
    • Break 0:20
    • Round 6 1:00
    • Break 0:20
    • Round 7 1:00
    • Break 0:20
    • Round 8 1:00

  • HIIT Timer (12:51)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:35
    • Low Intensity 0:59
    • High Intensity 0:35
    • Low Intensity 0:59
    • High Intensity 0:35
    • Low Intensity 0:59
    • High Intensity 0:35
    • Low Intensity 0:59
    • High Intensity 0:35
    • Cooldown 3:00

  • Circuit Timer (12:00)

    Exercises:
    • Exercise 1
    • Exercise 1 12:00

  • HIIT Timer (16:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00

  • Round Timer (17:00)

    • Round 1 5:00
    • Break 1:00
    • Round 2 5:00
    • Break 1:00
    • Round 3 5:00

  • HIIT Timer (8:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:35
    • Low Intensity 0:20
    • High Intensity 0:35
    • Low Intensity 0:20
    • High Intensity 0:35
    • Low Intensity 0:20
    • High Intensity 0:35
    • Low Intensity 0:20
    • High Intensity 0:35
    • Low Intensity 0:20
    • High Intensity 0:35
    • Cooldown 3:00

  • HIIT Timer (10:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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