Interval Timer Videos

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  • Circuit condi 13.5 (2:55)

    Exercises:
    • Condi
    • Break
    • condi 0:15
    • break 0:20
    • condi 0:15
    • break 0:20
    • condi 0:15
    • break 0:20
    • condi 0:15
    • break 0:20
    • condi 0:15
    • break 0:20

  • Custom Timer (2:00)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 1 0:30
    • Interval 2 0:30
    • Interval 3 0:30
    • Interval 4 0:30

  • Round Timer (17:00)

    • Round 1 5:00
    • Break 1:00
    • Round 2 5:00
    • Break 1:00
    • Round 3 5:00

  • Custom Timer (0:10)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 0:05
    • Interval 2 0:05

  • HIIT Timer (28:30)

    Exercises:
    • Partner A
    • Partner B
    • Warmup 3:00
    • Partner A 0:50
    • Partner B 0:50
    • Partner A 0:50
    • Partner B 0:50
    • Partner A 0:50
    • Partner B 0:50
    • Partner A 0:50
    • Partner B 0:50
    • Partner A 0:50
    • Partner B 0:50
    • Partner A 0:50
    • Partner B 0:50
    • Partner A 0:50
    • Partner B 0:50
    • Partner A 0:50
    • Partner B 0:50
    • Partner A 0:50
    • Partner B 0:50
    • Partner A 0:50
    • Partner B 0:50
    • Partner A 0:50
    • Partner B 0:50
    • Partner A 0:50
    • Partner B 0:50
    • Partner A 0:50
    • Partner B 0:50
    • Partner A 0:50
    • Cooldown 3:00

  • Tabata Timer (15:40)

    Exercises:
    • Plank :d
    • Plank Normal
    • Plank Izq
    • Reverse Plank
    • plank D 0:20
    • Rest 0:20
    • plank D 0:20
    • Rest 0:20
    • plank D 0:20
    • Rest 0:20
    • plank D 0:20
    • Rest 0:20
    • plank D 0:20
    • Rest 0:20
    • plank D 0:20
    • Rest 0:20
    • plank normal 0:20
    • Rest 0:20
    • plank normal 0:20
    • Rest 0:20
    • plank normal 0:20
    • Rest 0:20
    • plank normal 0:20
    • Rest 0:20
    • plank normal 0:20
    • Rest 0:20
    • plank normal 0:20
    • Rest 0:20
    • plank izq 0:20
    • Rest 0:20
    • plank izq 0:20
    • Rest 0:20
    • plank izq 0:20
    • Rest 0:20
    • plank izq 0:20
    • Rest 0:20
    • plank izq 0:20
    • Rest 0:20
    • plank izq 0:20
    • Rest 0:20
    • reverse plank 0:20
    • Rest 0:20
    • reverse plank 0:20
    • Rest 0:20
    • reverse plank 0:20
    • Rest 0:20
    • reverse plank 0:20
    • Rest 0:20
    • reverse plank 0:20
    • Rest 0:20
    • reverse plank 0:20

  • HIIT (17:08)

    Exercises:
    • Interval 2
    • Interval 3
    • Interval 4
    • Demo
    • Db Press
    • Db Pullover
    • Rest
    • Alternating Weighted Lunges
    • Weighted Calf Raises
    • Db Row
    • Bench Dips
    • Reverse Mountain Climber
    • 0:42
    • Interval 2 0:40
    • Interval 3 0:39
    • Interval 4 0:39
    • DEMO 0:49
    • DB Press 0:36
    • DB Pullover 0:50
    • REST 0:23
    • DB Press 0:43
    • DB Pullover 0:22
    • REST 0:21
    • DB Press 0:56
    • DB Pullover 0:29
    • DEMO 0:30
    • Alternating Weighted Lunges 0:53
    • Weighted Calf Raises 0:38
    • DB Row 0:34
    • REST 0:26
    • Alternating Weighted Lunges 0:34
    • Weighted Calf Raises 0:26
    • DB Row 0:39
    • DEMO 0:31
    • Bench Dips 0:28
    • Reverse Mountain Climber 0:35
    • REST 0:16
    • Bench Dips 0:27
    • Reverse Mountain Climber 0:30
    • REST 0:31
    • Bench Dips 0:30
    • Reverse Mountain Climber 0:31

  • Round Timer (2:10)

    • Round 1 0:10
    • Break 0:20
    • Round 2 0:10
    • Break 0:20
    • Round 3 0:10
    • Break 0:20
    • Round 4 0:10
    • Break 0:20
    • Round 5 0:10

  • Round Timer (3:10)

    • Round 1 0:40
    • Break 0:10
    • Round 2 0:40
    • Break 0:10
    • Round 3 0:40
    • Break 0:10
    • Round 4 0:40

  • Round Timer (3:10)

    • Round 1 0:40
    • Break 0:10
    • Round 2 0:40
    • Break 0:10
    • Round 3 0:40
    • Break 0:10
    • Round 4 0:40

  • Round Timer (8:40)

    • Round 1 0:40
    • Break 0:20
    • Round 2 0:40
    • Break 0:20
    • Round 3 0:40
    • Break 0:20
    • Round 4 0:40
    • Break 0:20
    • Round 5 0:40
    • Break 0:20
    • Round 6 0:40
    • Break 0:20
    • Round 7 0:40
    • Break 0:20
    • Round 8 0:40
    • Break 0:20
    • Round 9 0:40

  • Basic HIIT (19:20)

    Exercises:
    • Squat
    • Push-ups
    • Sit-ups
    • Pull-ups
    • Warmup 0:30
    • Squat 0:20
    • Rest 0:10
    • Squat 0:20
    • Rest 0:10
    • Squat 0:20
    • Rest 0:10
    • Squat 0:20
    • Rest 0:10
    • Squat 0:20
    • Rest 0:10
    • Squat 0:20
    • Rest 0:10
    • Squat 0:20
    • Rest 0:10
    • Squat 0:20
    • Rest 1:00
    • Push-Ups 0:20
    • Rest 0:10
    • Push-Ups 0:20
    • Rest 0:10
    • Push-Ups 0:20
    • Rest 0:10
    • Push-Ups 0:20
    • Rest 0:10
    • Push-Ups 0:20
    • Rest 0:10
    • Push-Ups 0:20
    • Rest 0:10
    • Push-Ups 0:20
    • Rest 0:10
    • Push-Ups 0:20
    • Rest 1:00
    • Sit-Ups 0:20
    • Rest 0:10
    • Sit-Ups 0:20
    • Rest 0:10
    • Sit-Ups 0:20
    • Rest 0:10
    • Sit-Ups 0:20
    • Rest 0:10
    • Sit-Ups 0:20
    • Rest 0:10
    • Sit-Ups 0:20
    • Rest 0:10
    • Sit-Ups 0:20
    • Rest 0:10
    • Sit-Ups 0:20
    • Rest 1:00
    • Pull-Ups 0:20
    • Rest 0:10
    • Pull-Ups 0:20
    • Rest 0:10
    • Pull-Ups 0:20
    • Rest 0:10
    • Pull-Ups 0:20
    • Rest 0:10
    • Pull-Ups 0:20
    • Rest 0:10
    • Pull-Ups 0:20
    • Rest 0:10
    • Pull-Ups 0:20
    • Rest 0:10
    • Pull-Ups 0:20
    • Cooldown 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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