Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Latest Timers

  • Round Timer (7:50)

    • Round 1 0:30
    • Break 0:10
    • Round 2 0:30
    • Break 0:10
    • Round 3 0:30
    • Break 0:10
    • Round 4 0:30
    • Break 0:10
    • Round 5 0:30
    • Break 0:10
    • Round 6 0:30
    • Break 0:10
    • Round 7 0:30
    • Break 0:10
    • Round 8 0:30
    • Break 0:10
    • Round 9 0:30
    • Break 0:10
    • Round 10 0:30
    • Break 0:10
    • Round 11 0:30
    • Break 0:10
    • Round 12 0:30

  • Custom Timer (0:05)

    Exercises:
    • Interval 1
    • Interval 1 0:05

  • Mock Workout (9:30)

    Exercises:
    • Standing Windmill
    • Squat Twist
    • Chest Open Knee Hug
    • Butt Kick
    • Demo
    • Station 1: Push-ups
    • Rest
    • Station 2: Bodyweight Squats
    • Station 3: Alternating Reverse Lunge
    • Station 4: 5/5 Board Breakers
    • Standing Windmill 0:30
    • Squat & Twist 0:30
    • Chest Open Knee Hug 0:30
    • Butt Kick 0:30
    • Demo 5:00
    • Station 1: Push Ups 0:30
    • Rest 0:10
    • Station 2: Bodyweight Squats 0:30
    • Rest 0:10
    • Station 3: Alternating Reverse Lunge 0:30
    • Rest 0:10
    • Station 4: 5/5 Board Breakers 0:30

  • Mock Workout (9:30)

    Exercises:
    • Standint Windmill
    • Squat Twist
    • Chest Open Knee Hug
    • Butt Kick
    • Demo
    • Station 1: Push-ups
    • Rest
    • Station 2: Bodyweight Squats
    • Station 3: Alternating Reverse Lunge
    • Station 4: 5/5 Board Breakers
    • Standint Windmill 0:30
    • Squat & Twist 0:30
    • Chest Open Knee Hug 0:30
    • Butt Kick 0:30
    • Demo 5:00
    • Station 1: Push Ups 0:30
    • Rest 0:10
    • Station 2: Bodyweight Squats 0:30
    • Rest 0:10
    • Station 3: Alternating Reverse Lunge 0:30
    • Rest 0:10
    • Station 4: 5/5 Board Breakers 0:30

  • Mock Workout (9:30)

    Exercises:
    • Stand Windmill
    • Squat Twist
    • Chest Open Knee Hug
    • Butt Kick
    • Demo
    • Station 1: Push-ups
    • Rest
    • Station 2: Bodyweight Squats
    • Station 3: Alternating Reverse Lunge
    • Station 4: 5/5 Board Breakers
    • Stand Windmill 0:30
    • Squat & Twist 0:30
    • Chest Open Knee Hug 0:30
    • Butt Kick 0:30
    • Demo 5:00
    • Station 1: Push Ups 0:30
    • Rest 0:10
    • Station 2: Bodyweight Squats 0:30
    • Rest 0:10
    • Station 3: Alternating Reverse Lunge 0:30
    • Rest 0:10
    • Station 4: 5/5 Board Breakers 0:30

  • Circuit Timer (18:10)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 2 0:30
    • Rest 0:15
    • Exercise 3 0:30
    • Rest 0:15
    • Exercise 4 0:30
    • Rest 0:20
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 2 0:30
    • Rest 0:15
    • Exercise 3 0:30
    • Rest 0:15
    • Exercise 4 0:30
    • Rest 0:20
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 2 0:30
    • Rest 0:15
    • Exercise 3 0:30
    • Rest 0:15
    • Exercise 4 0:30
    • Rest 0:20
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 2 0:30
    • Rest 0:15
    • Exercise 3 0:30
    • Rest 0:15
    • Exercise 4 0:30
    • Rest 0:20
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 2 0:30
    • Rest 0:15
    • Exercise 3 0:30
    • Rest 0:15
    • Exercise 4 0:30
    • Rest 0:20
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 2 0:30
    • Rest 0:15
    • Exercise 3 0:30
    • Rest 0:15
    • Exercise 4 0:30

  • Tabata Timer (8:30)

    Exercises:
    • Travail
    • Travail 1:00
    • Rest 0:30
    • Travail 1:00
    • Rest 0:30
    • Travail 1:00
    • Rest 0:30
    • Travail 1:00
    • Rest 0:30
    • Travail 1:00
    • Rest 0:30
    • Travail 1:00

  • Mock Workout (7:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 2:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Cooldown 3:00

  • Mock Workout (9:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 4:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Cooldown 3:00

  • KW - 10 min Full Body Stretch (10:00)

    Exercises:
    • Arm Circles
    • Quadriceps Stretch
    • Standing Forward Fold Pose
    • Worlds Greatest Stretch
    • Cat Cow
    • Quadruped Hip Circles
    • Child's Pose
    • Thread The Needle Pose
    • Supine Figure Four Pose
    • Supine Spinal Twist
    • Butterfly Pose
    • Seated Side Bend
    • Arm Circles 0:40
    • Quadriceps Stretch 0:30
    • Quadriceps Stretch 0:30
    • Standing Forward Fold Pose 0:30
    • World's Greatest Stretch 1:10
    • Cat Cow 0:35
    • Quadruped Hip Circles 0:15
    • Quadruped Hip Circles 0:15
    • Child's Pose 0:30
    • Thread the Needle Pose 0:35
    • Thread the Needle Pose 0:35
    • Supine Figure Four Pose 0:40
    • Supine Spinal Twist 0:40
    • Supine Figure Four Pose 0:40
    • Supine Spinal Twist 0:40
    • Butterfly Pose 0:35
    • Seated Side Bend 0:40

  • Tabata Timer (53:53)

    Exercises:
    • Work
    • Work 5:00
    • Rest 1:59
    • Work 5:00
    • Rest 1:59
    • Work 5:00
    • Rest 1:59
    • Work 5:00
    • Rest 1:59
    • Work 5:00
    • Rest 1:59
    • Work 5:00
    • Rest 1:59
    • Work 5:00
    • Rest 1:59
    • Work 5:00

  • Circuit Timer (22:10)

    Exercises:
    • Exercise 1
    • Warmup 0:10
    • Exercise 1 1:00
    • Rest 0:30
    • Exercise 1 1:00
    • Rest 0:30
    • Exercise 1 1:00
    • Rest 0:30
    • Exercise 1 1:00
    • Rest 0:30
    • Exercise 1 1:00
    • Rest 0:30
    • Exercise 1 1:00
    • Rest 0:30
    • Exercise 1 1:00
    • Rest 0:30
    • Exercise 1 1:00
    • Rest 0:30
    • Exercise 1 1:00
    • Rest 0:30
    • Exercise 1 1:00
    • Rest 0:30
    • Exercise 1 1:00
    • Rest 0:30
    • Exercise 1 1:00
    • Rest 0:30
    • Exercise 1 1:00
    • Rest 0:30
    • Exercise 1 1:00
    • Rest 0:30
    • Exercise 1 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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