KW - 10 min Full Body Stretch

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Timer Duration: 10:00 Rollover intervals for more details.

Exercises:
  • Arm Circles
  • Quadriceps Stretch
  • Standing Forward Fold Pose
  • Worlds Greatest Stretch
  • Cat Cow
  • Quadruped Hip Circles
  • Child's Pose
  • Thread The Needle Pose
  • Supine Figure Four Pose
  • Supine Spinal Twist
  • Butterfly Pose
  • Seated Side Bend
  • Arm Circles 0:40
  • Quadriceps Stretch 0:30
  • Quadriceps Stretch 0:30
  • Standing Forward Fold Pose 0:30
  • World's Greatest Stretch 1:10
  • Cat Cow 0:35
  • Quadruped Hip Circles 0:15
  • Quadruped Hip Circles 0:15
  • Child's Pose 0:30
  • Thread the Needle Pose 0:35
  • Thread the Needle Pose 0:35
  • Supine Figure Four Pose 0:40
  • Supine Spinal Twist 0:40
  • Supine Figure Four Pose 0:40
  • Supine Spinal Twist 0:40
  • Butterfly Pose 0:35
  • Seated Side Bend 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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