Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Latest Timers

  • Square Gooning (5:45)

    Exercises:
    • Warm Up
    • Ready?
    • Inhale
    • Hold
    • Exhale
    • Jerk
    • Big Inhale
    • Warm up 0:30
    • Ready? 0:05
    • Inhale 0:10
    • Hold 0:10
    • Exhale 0:10
    • Jerk 1:00
    • Ready? 0:05
    • Inhale 0:10
    • Hold 0:10
    • Exhale 0:10
    • Jerk 1:00
    • Ready? 0:05
    • Big Inhale 0:20
    • Hold 0:20
    • Exhale 0:20
    • Jerk 1:00

  • Tabata Timer (3:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20

  • Circuit Timer (8:20:00)

    Exercises:
    • Exercise 1
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
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    • Exercise 1 5:00
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    • Exercise 1 5:00
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    • Exercise 1 5:00
    • Exercise 1 5:00
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    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
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    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
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    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
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    • Exercise 1 5:00
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    • Exercise 1 5:00
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    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00

  • Circuit Timer (5:00)

    Exercises:
    • Exercise 1
    • Exercise 1 5:00

  • Tabata Timer (59:45)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Exercise 8
    • Exercise 9
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 1:00
    • Exercise 2 0:30
    • Rest 0:15
    • Exercise 2 0:30
    • Rest 0:15
    • Exercise 2 0:30
    • Rest 0:15
    • Exercise 2 0:30
    • Rest 0:15
    • Exercise 2 0:30
    • Rest 0:15
    • Exercise 2 0:30
    • Rest 0:15
    • Exercise 2 0:30
    • Rest 0:15
    • Exercise 2 0:30
    • Rest 1:00
    • Exercise 3 0:30
    • Rest 0:15
    • Exercise 3 0:30
    • Rest 0:15
    • Exercise 3 0:30
    • Rest 0:15
    • Exercise 3 0:30
    • Rest 0:15
    • Exercise 3 0:30
    • Rest 0:15
    • Exercise 3 0:30
    • Rest 0:15
    • Exercise 3 0:30
    • Rest 0:15
    • Exercise 3 0:30
    • Rest 1:00
    • Exercise 4 0:30
    • Rest 0:15
    • Exercise 4 0:30
    • Rest 0:15
    • Exercise 4 0:30
    • Rest 0:15
    • Exercise 4 0:30
    • Rest 0:15
    • Exercise 4 0:30
    • Rest 0:15
    • Exercise 4 0:30
    • Rest 0:15
    • Exercise 4 0:30
    • Rest 0:15
    • Exercise 4 0:30
    • Rest 1:00
    • Exercise 5 0:30
    • Rest 0:15
    • Exercise 5 0:30
    • Rest 0:15
    • Exercise 5 0:30
    • Rest 0:15
    • Exercise 5 0:30
    • Rest 0:15
    • Exercise 5 0:30
    • Rest 0:15
    • Exercise 5 0:30
    • Rest 0:15
    • Exercise 5 0:30
    • Rest 0:15
    • Exercise 5 0:30
    • Rest 1:00
    • Exercise 6 0:30
    • Rest 0:15
    • Exercise 6 0:30
    • Rest 0:15
    • Exercise 6 0:30
    • Rest 0:15
    • Exercise 6 0:30
    • Rest 0:15
    • Exercise 6 0:30
    • Rest 0:15
    • Exercise 6 0:30
    • Rest 0:15
    • Exercise 6 0:30
    • Rest 0:15
    • Exercise 6 0:30
    • Rest 1:00
    • Exercise 7 0:30
    • Rest 0:15
    • Exercise 7 0:30
    • Rest 0:15
    • Exercise 7 0:30
    • Rest 0:15
    • Exercise 7 0:30
    • Rest 0:15
    • Exercise 7 0:30
    • Rest 0:15
    • Exercise 7 0:30
    • Rest 0:15
    • Exercise 7 0:30
    • Rest 0:15
    • Exercise 7 0:30
    • Rest 1:00
    • Exercise 8 0:30
    • Rest 0:15
    • Exercise 8 0:30
    • Rest 0:15
    • Exercise 8 0:30
    • Rest 0:15
    • Exercise 8 0:30
    • Rest 0:15
    • Exercise 8 0:30
    • Rest 0:15
    • Exercise 8 0:30
    • Rest 0:15
    • Exercise 8 0:30
    • Rest 0:15
    • Exercise 8 0:30
    • Rest 1:00
    • Exercise 9 0:30
    • Rest 0:15
    • Exercise 9 0:30
    • Rest 0:15
    • Exercise 9 0:30
    • Rest 0:15
    • Exercise 9 0:30
    • Rest 0:15
    • Exercise 9 0:30
    • Rest 0:15
    • Exercise 9 0:30
    • Rest 0:15
    • Exercise 9 0:30
    • Rest 0:15
    • Exercise 9 0:30

  • Custom Timer (16:40)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 8:20
    • Interval 2 8:20

  • STAND (0:45)

    Exercises:
    • Stand
    • Sit
    • STAND 0:20
    • SIT 0:05
    • STAND 0:20

  • Grip workout (5:30)

    • Round 1 0:15
    • Break 0:00
    • Round 2 0:15
    • Break 0:00
    • Round 3 0:15
    • Break 0:00
    • Round 4 0:15
    • Break 0:00
    • Round 5 0:15
    • Break 0:00
    • Round 6 0:15
    • Break 0:00
    • Round 7 0:15
    • Break 0:00
    • Round 8 0:15
    • Break 0:00
    • Round 9 0:15
    • Break 0:00
    • Round 10 0:15
    • Break 0:00
    • Round 11 0:15
    • Break 0:00
    • Round 12 0:15
    • Break 0:00
    • Round 13 0:15
    • Break 0:00
    • Round 14 0:15
    • Break 0:00
    • Round 15 0:15
    • Break 0:00
    • Round 16 0:15
    • Break 0:00
    • Round 17 0:15
    • Break 0:00
    • Round 18 0:15
    • Break 0:00
    • Round 19 0:15
    • Break 0:00
    • Round 20 0:15
    • Break 0:00
    • Round 21 0:15
    • Break 0:00
    • Round 22 0:15

  • Circuit Timer (7:40)

    Exercises:
    • Exercises
    • ExerciseS 0:20
    • Rest 0:20
    • ExerciseS 0:20
    • Rest 0:20
    • ExerciseS 0:20
    • Rest 0:20
    • ExerciseS 0:20
    • Rest 0:20
    • ExerciseS 0:20
    • Rest 0:20
    • ExerciseS 0:20
    • Rest 0:20
    • ExerciseS 0:20
    • Rest 0:20
    • ExerciseS 0:20
    • Rest 0:20
    • ExerciseS 0:20
    • Rest 0:20
    • ExerciseS 0:20
    • Rest 0:20
    • ExerciseS 0:20
    • Rest 0:20
    • ExerciseS 0:20

  • Round Timer (25:00)

    • Round 1 10:00
    • Break 5:00
    • Round 2 10:00

  • Custom Timer (10:00)

    Exercises:
    • Interval 1
    • Interval 1 10:00

  • Custom Timer (0:10)

    Exercises:
    • Interval 1
    • Interval 1 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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Seconds Pro