Interval Timer Videos

Our most popular timers.

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  • Round Timer (17:00)

    • Round 1 5:00
    • Break 1:00
    • Round 2 5:00
    • Break 1:00
    • Round 3 5:00

  • Circuit Timer (55:30)

    Exercises:
    • Exercise 1
    • Exercise 1 0:15
    • Exercise 1 0:15
    • Exercise 1 0:15
    • Exercise 1 0:15
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  • HIIT Timer (14:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Cooldown 0:10

  • Circuit Timer (4:21)

    Exercises:
    • Exercise 1
    • Exercise 1 1:00
    • Rest 0:07
    • Exercise 1 1:00
    • Rest 0:07
    • Exercise 1 1:00
    • Rest 0:07
    • Exercise 1 1:00

  • HIIT Timer (16:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Cooldown 1:00

  • Circuit Timer (11:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 1 5:00
    • Exercise 2 3:00
    • Exercise 3 3:00

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • HIIT Timer (5:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40

  • Armageddon (30:15)

    Exercises:
    • Circles
    • Good Morning To Press
    • Frankensteins
    • Jumping Jacks
    • Rest
    • Hand Release Push Up
    • Wide Arm Push Up
    • Diamond Push-up
    • Explosive Push-up On Knees
    • Push Up Negatives
    • Superman Pulls
    • Alternating Reach
    • Y-t Raise
    • Reverse Snowangel
    • Superman Hold
    • High Plank Row
    • Air Squat
    • Alternating Reverse Lunge
    • Side Lunge
    • Alternating Forward Lunge
    • Close Squat
    • Glute Bridge Hold
    • Forearm Plank
    • Alternating Toe Tap
    • Side Plank Left
    • Side Plank Right
    • Lying Leg Lift
    • Boat Hold
    • Chest Stretch
    • Back Stretch
    • Downward Dog
    • Cobra Pose
    • Circles 0:45
    • Good Morning To Press 0:45
    • Frankensteins 0:45
    • Jumping Jacks 0:45
    • Rest 0:15
    • Hand-Release Push-up 0:40
    • Rest 0:20
    • Wide Arm Push-Up 0:40
    • Rest 0:20
    • Diamond Push Up 0:40
    • Rest 0:20
    • Hand-Release Push-Up 0:40
    • Rest 0:20
    • Explosive Push-Up on knees 0:40
    • Rest 0:20
    • Push-Up Negatives 0:40
    • Rest 0:20
    • Superman Pulls 0:40
    • Rest 0:20
    • Alternating Reach 0:40
    • Rest 0:20
    • Y-T Raise 0:40
    • Rest 0:20
    • Reverse Snowangel 0:40
    • Rest 0:20
    • Superman Hold 0:40
    • Rest 0:20
    • High Plank Row 0:40
    • Rest 0:20
    • Air Squat 0:40
    • Rest 0:20
    • Alternating Reverse Lunge 0:40
    • Rest 0:20
    • Side Lunge 0:40
    • Rest 0:20
    • Alternating Forward Lunge 0:40
    • Rest 0:20
    • Close Squat 0:40
    • Rest 0:20
    • Glute Bridge Hold 0:40
    • Rest 0:20
    • Forearm Plank 0:40
    • Rest 0:20
    • Alternating Toe Tap 0:40
    • Rest 0:20
    • Side Plank Left 0:40
    • Rest 0:20
    • Side Plank RIght 0:40
    • Rest 0:20
    • Lying Leg Lift 0:40
    • Rest 0:20
    • Boat Hold 0:40
    • Rest 0:20
    • Chest Stretch 0:45
    • Back Stretch 0:45
    • Downward Dog 0:45
    • Cobra pose 0:45

  • Square Gooning (5:45)

    Exercises:
    • Warm Up
    • Ready?
    • Inhale
    • Hold
    • Exhale
    • Jerk
    • Big Inhale
    • Warm up 0:30
    • Ready? 0:05
    • Inhale 0:10
    • Hold 0:10
    • Exhale 0:10
    • Jerk 1:00
    • Ready? 0:05
    • Inhale 0:10
    • Hold 0:10
    • Exhale 0:10
    • Jerk 1:00
    • Ready? 0:05
    • Big Inhale 0:20
    • Hold 0:20
    • Exhale 0:20
    • Jerk 1:00

  • Tabata Timer (3:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20

  • Circuit Timer (8:20:00)

    Exercises:
    • Exercise 1
    • Exercise 1 5:00
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About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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