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  • CORRIDA INDUSTRIAL TIMER (2:00:00)

    Exercises:
    • Exercise 1
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  • HIIT Timer (17:55)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Cooldown 3:00

  • CORRIDA INDUSTRIAL TIMER (2:00:00)

    Exercises:
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  • Circuit Timer (23:10)

    Exercises:
    • Exercise 1
    • Warmup 0:10
    • Exercise 1 3:00
    • Rest 1:00
    • Exercise 1 3:00
    • Rest 1:00
    • Exercise 1 3:00
    • Rest 1:00
    • Exercise 1 3:00
    • Rest 1:00
    • Exercise 1 3:00
    • Rest 1:00
    • Exercise 1 3:00

  • HIIT Timer (44:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • Circuit Timer (5:00)

    Exercises:
    • Exercise 1
    • Exercise 1 5:00

  • EL - Scenic: 30 min Pilates (31:00)

    Exercises:
    • Intro
    • [4:15 Warmup] 360 Breath
    • Cat Cow
    • Bird Dog
    • Forearm Plank
    • Pelvic Tilt
    • Hip Bridge
    • Knee Fold Toe Tap
    • Single Leg Stretch
    • Double Leg Stretch
    • Leg Lift
    • Scissors
    • Hundreds
    • Transition
    • Dumbbell Fly
    • High Lunge Pose
    • Pulse Lunge
    • Lateral Lunge
    • Rest
    • Tall Kneeling Lean Back
    • Bent Over Row
    • Push Up
    • Saw
    • Leg Pull
    • Swimming
    • Roll Up
    • Roll Over
    • Boomerang
    • INTRO 1:00
    • [4:15 Warmup] 360 Breath 1:00
    • Cat Cow 0:30
    • Bird Dog 1:00
    • Forearm Plank 1:00
    • Pelvic Tilt 0:45
    • Hip Bridge 0:45
    • Knee Fold Toe Tap 1:00
    • Single Leg Stretch 1:00
    • Double Leg Stretch 1:00
    • Leg Lift 1:00
    • Scissors 1:00
    • Hundreds 1:00
    • Transition 0:30
    • Dumbbell Fly 1:00
    • High Lunge Pose 1:00
    • Pulse Lunge 0:30
    • Pulse Lunge 0:30
    • Lateral Lunge 1:00
    • Pulse Lunge 0:30
    • Lateral Lunge 1:00
    • Pulse Lunge 0:30
    • High Lunge Pose 1:00
    • Pulse Lunge 0:30
    • Pulse Lunge 0:30
    • Lateral Lunge 1:00
    • Rest 0:30
    • Tall Kneeling Lean Back 1:00
    • Bent Over Row 1:00
    • Push Up 1:00
    • Saw 1:00
    • Leg Pull 0:45
    • Swimming 1:00
    • Roll Up 1:00
    • Roll Over 1:00
    • Boomerang 1:15

  • Meerkat Meals proudly sponsors Coronation St (0:40)

    Exercises:
    • The New Restaurant | Kovonation Street | Compare The Market
    • Curry Night | Kovonation Street | Compare The Market
    • Two Spoons | Kovonation Street | Compare The Market
    • Home Time | Kovonation Street | Compare The Market
    • The New Restaurant | Kovonation Street | Compare the Market 0:15
    • Curry Night | Kovonation Street | Compare the Market 0:10
    • Two Spoons | Kovonation Street | Compare the Market 0:10
    • Home Time | Kovonation Street | Compare the Market 0:05

  • CPR (15:15)

    Exercises:
    • Dani Kiat
    • Cambio
    • Cami
    • Dudas
    • Rubiolo
    • Dani Kiat 8:30
    • Cambio 0:05
    • Cami 1:30
    • Dudas 0:10
    • Rubiolo 5:00

  • The Chase Celebrity Special proudly sponsored by Gala Bingo (1:20)

    Exercises:
    • Number 33 Dancing Queen The Chase Celebrity Special Proudly Sponsored By Gala Bingo
    • Number 77 Sunset Strip The Chase Celebrity Special Proudly Sponsored By Gala Bingo
    • Number 5 Snakes Alive The Chase Celebrity Special Proudly Sponsored By Gala Bingo
    • Number 71 Bang The Drum The Chase Celebrity Special Proudly Sponsored By Gala Bingo
    • Number 33 Cup Of Tea The Chase Celebrity Special Proudly Sponsored By Gala Bingo
    • Number 4 Knock At The Door The Chase Celebrity Special Proudly Sponsored By Gala Bingo
    • The Chase Celebrity Special Proudly Sponsored By Gala Bingo
    • Number 33 Dancing Queen The Chase Celebrity Special proudly sponsored by Gala Bingo 0:15
    • Number 77 Sunset Strip The Chase Celebrity Special proudly sponsored by Gala Bingo 0:10
    • Number 5 Snakes Alive The Chase Celebrity Special proudly sponsored by Gala Bingo 0:10
    • Number 71 Bang the Drum The Chase Celebrity Special proudly sponsored by Gala Bingo 0:10
    • Number 33 Cup Of Tea The Chase Celebrity Special proudly sponsored by Gala Bingo 0:10
    • Number 4 Knock at The Door The Chase Celebrity Special proudly sponsored by Gala Bingo 0:10
    • Number 77 Sunset Strip The Chase Celebrity Special proudly sponsored by Gala Bingo 0:10
    • The Chase Celebrity Special proudly sponsored by Gala Bingo 0:05

  • Round Timer (1:55)

    • força 1 0:05
    • Break 0:05
    • força 2 0:05
    • Break 0:05
    • força 3 0:05
    • Break 0:05
    • força 4 0:05
    • Break 0:05
    • força 5 0:05
    • Break 0:05
    • força 6 0:05
    • Break 0:05
    • força 7 0:05
    • Break 0:05
    • força 8 0:05
    • Break 0:05
    • força 9 0:05
    • Break 0:05
    • força 10 0:05
    • Break 0:05
    • força 11 0:05
    • Break 0:05
    • força 12 0:05

  • Round Timer (55:00)

    • Lecture 1 10:00
    • Résumé 5:00
    • Lecture 2 10:00
    • Résumé 5:00
    • Lecture 3 10:00
    • Résumé 5:00
    • Lecture 4 10:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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Seconds Pro