EL - Scenic: 30 min Pilates

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Timer Duration: 31:00 Rollover intervals for more details.

Exercises:
  • Intro
  • [4:15 Warmup] 360 Breath
  • Cat Cow
  • Bird Dog
  • Forearm Plank
  • Pelvic Tilt
  • Hip Bridge
  • Knee Fold Toe Tap
  • Single Leg Stretch
  • Double Leg Stretch
  • Leg Lift
  • Scissors
  • Hundreds
  • Transition
  • Dumbbell Fly
  • High Lunge Pose
  • Pulse Lunge
  • Lateral Lunge
  • Rest
  • Tall Kneeling Lean Back
  • Bent Over Row
  • Push Up
  • Saw
  • Leg Pull
  • Swimming
  • Roll Up
  • Roll Over
  • Boomerang
  • INTRO 1:00
  • [4:15 Warmup] 360 Breath 1:00
  • Cat Cow 0:30
  • Bird Dog 1:00
  • Forearm Plank 1:00
  • Pelvic Tilt 0:45
  • Hip Bridge 0:45
  • Knee Fold Toe Tap 1:00
  • Single Leg Stretch 1:00
  • Double Leg Stretch 1:00
  • Leg Lift 1:00
  • Scissors 1:00
  • Hundreds 1:00
  • Transition 0:30
  • Dumbbell Fly 1:00
  • High Lunge Pose 1:00
  • Pulse Lunge 0:30
  • Pulse Lunge 0:30
  • Lateral Lunge 1:00
  • Pulse Lunge 0:30
  • Lateral Lunge 1:00
  • Pulse Lunge 0:30
  • High Lunge Pose 1:00
  • Pulse Lunge 0:30
  • Pulse Lunge 0:30
  • Lateral Lunge 1:00
  • Rest 0:30
  • Tall Kneeling Lean Back 1:00
  • Bent Over Row 1:00
  • Push Up 1:00
  • Saw 1:00
  • Leg Pull 0:45
  • Swimming 1:00
  • Roll Up 1:00
  • Roll Over 1:00
  • Boomerang 1:15

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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