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  • April 24, 2012 - Girl Crush (11:50)

    Exercises:
    • Plank & Leg Jumps – On Ball
    • 10 High Knees & 10 Forward Kicks
    • Woodchop, Roll & Jump – Using The Ugi Ball
    • Push Up, Burpee, Forward & Backward Jumps
    • Plank & Leg Jumps – On Ball 0:50
    • End of interval 0:10
    • 10 High Knees & 10 Forward Kicks 0:50
    • End of interval 0:10
    • Woodchop, Roll & Jump – Using the Ugi ball 0:50
    • End of interval 0:10
    • Push Up, Burpee, Forward & Backward Jumps 0:50
    • End of set 0:10
    • Plank & Leg Jumps – On Ball 0:50
    • End of interval 0:10
    • 10 High Knees & 10 Forward Kicks 0:50
    • End of interval 0:10
    • Woodchop, Roll & Jump – Using the Ugi ball 0:50
    • End of interval 0:10
    • Push Up, Burpee, Forward & Backward Jumps 0:50
    • End of set 0:10
    • Plank & Leg Jumps – On Ball 0:50
    • End of interval 0:10
    • 10 High Knees & 10 Forward Kicks 0:50
    • End of interval 0:10
    • Woodchop, Roll & Jump – Using the Ugi ball 0:50
    • End of interval 0:10
    • Push Up, Burpee, Forward & Backward Jumps 0:50

  • 5k Prep Week 5 (31:00)

    Exercises:
    • Warm Up
    • Run
    • Walk
    • Runs
    • Cool Down
    • Warm Up 5:00
    • Run 5:00
    • Walk 1:00
    • Run 5:00
    • Walk 1:00
    • Runs 5:00
    • Walk 1:00
    • Run 1:00
    • Walk 1:00
    • Run 1:00
    • Cool Down 5:00

  • Boxing Skills C Level 1 (1:21:30)

    Exercises:
    • Step Ups
    • Break
    • Burpees
    • Footwork And Shadow Boxing
    • Free For All Shadow Boxing
    • 1 Heavy Bag
    • 1 2 Combination Heavy Bag
    • Free For All Heavy Bag
    • Cuban Workout Heavy Bag
    • Left Right Speed Bag
    • Double Left Double Right Speed Bag
    • Leg Up Crunches
    • Straight Leg Obliques
    • Hanging Reverse Crunches
    • V-up
    • Flutter Kick
    • Bicycle Crunches
    • Yes's
    • No's
    • Step Ups 3:00
    • Break 1:00
    • Step Ups 3:00
    • Break 1:00
    • Burpees 0:30
    • Break 1:00
    • Step Ups 3:00
    • Break 1:00
    • Step Ups 3:00
    • Break 1:00
    • Footwork And Shadow boxing 3:00
    • Break 1:00
    • Free For All Shadow Boxing 3:00
    • Break 1:00
    • Free For All Shadow Boxing 3:00
    • Break 1:00
    • 1 Heavy bag 3:00
    • Break 1:00
    • 1 2 Combination Heavy Bag 3:00
    • Break 1:00
    • Free For All Heavy Bag 3:00
    • Break 1:00
    • Free For All Heavy Bag 3:00
    • Break 2:00
    • Cuban Workout Heavy Bag 3:00
    • Break 2:00
    • Cuban Workout Heavy Bag 3:00
    • Break 2:00
    • Left Right Speed Bag 3:00
    • Break 1:00
    • Double Left Double Right Speed Bag 3:00
    • Break 1:00
    • Leg Up Crunches 0:30
    • Straight Leg Obliques 0:30
    • Hanging Reverse Crunches 0:30
    • V-up 0:30
    • Flutter Kick 0:30
    • Bicycle Crunches 0:30
    • Break 2:00
    • Leg Up Crunches 0:30
    • Straight Leg Obliques 0:30
    • Hanging Reverse Crunches 0:30
    • V-up 0:30
    • Flutter Kick 0:30
    • Bicycle Crunches 0:30
    • Break 2:00
    • Yes's 3:00
    • Break 1:00
    • No's 3:00

  • Microstretching Legs (28:00)

    Exercises:
    • Left Hip Flexor
    • Right Hip Flexor
    • Left Hamstring
    • Right Hamstring
    • Left Calf
    • Right Calf
    • Praying Indian Adductor Stretch
    • Lying Cross Over Abductor Stretch
    • Left Hip Flexor 1:10
    • Right Hip Flexor 1:10
    • Left Hip Flexor 1:10
    • Right Hip Flexor 1:10
    • Left Hip Flexor 1:10
    • Right Hip Flexor 1:10
    • Left Hamstring 1:10
    • Right Hamstring 1:10
    • Left Hamstring 1:10
    • Right Hamstring 1:10
    • Left Hamstring 1:10
    • Right Hamstring 1:10
    • Left Calf 1:10
    • Right Calf 1:10
    • Left Calf 1:10
    • Right Calf 1:10
    • Left Calf 1:10
    • Right Calf 1:10
    • Praying Indian Adductor Stretch 1:10
    • Lying Cross Over Abductor Stretch 1:10
    • Praying Indian Adductor Stretch 1:10
    • Lying Cross Over Abductor Stretch 1:10
    • Praying Indian Adductor Stretch 1:10
    • Lying Cross Over Abductor Stretch 1:10

  • Microstretching Legs (31:30)

    Exercises:
    • Left Hip Flexor
    • Right Hip Flexor
    • Left Hamstring
    • Right Hamstring
    • Left Calf
    • Right Calf
    • Praying Indian Groin Stretch
    • Left Glute Crossover
    • Right Glute Crossover
    • Left Hip Flexor 1:10
    • Right Hip Flexor 1:10
    • Left Hip Flexor 1:10
    • Right Hip Flexor 1:10
    • Left Hip Flexor 1:10
    • Right Hip Flexor 1:10
    • Left Hamstring 1:10
    • Right Hamstring 1:10
    • Left Hamstring 1:10
    • Right Hamstring 1:10
    • Left Hamstring 1:10
    • Right Hamstring 1:10
    • Left Calf 1:10
    • Right Calf 1:10
    • Left Calf 1:10
    • Right Calf 1:10
    • Left Calf 1:10
    • Right Calf 1:10
    • Praying Indian Groin Stretch 1:10
    • Left Glute Crossover 1:10
    • Right Glute Crossover 1:10
    • Praying Indian Groin Stretch 1:10
    • Left Glute Crossover 1:10
    • Right Glute Crossover 1:10
    • Praying Indian Groin Stretch 1:10
    • Left Glute Crossover 1:10
    • Right Glute Crossover 1:10

  • Unnamed Timer (22:00)

    Exercises:
    • Left Neck
    • Right Neck
    • Left Shoulder
    • Right Shoulder
    • Left Tricep
    • Right Tricep
    • Left Chest
    • Right Chest
    • Left Wrist Up
    • Left Wrist Down
    • Right Wrist Up
    • Right Wrist Down
    • Left Quad
    • Right Quad
    • Left Hamstring
    • Right Hamstring
    • Left Calf
    • Right Calf
    • Torso Twist Left
    • Torso Twist Right
    • Cat Stretch
    • Worship Stretch
    • Left Hip Flexor
    • Right Hip Flexor
    • Left Neck 0:35
    • Right Neck 0:35
    • Left Shoulder 0:35
    • Right Shoulder 0:35
    • Left Tricep 0:35
    • Right Tricep 0:35
    • Left Chest 1:10
    • Right Chest 1:10
    • Left Wrist Up 0:35
    • Left Wrist Down 0:35
    • Right Wrist Up 0:35
    • Right Wrist Down 0:35
    • Left Quad 1:10
    • Right Quad 1:10
    • Left Hamstring 1:10
    • Right Hamstring 1:10
    • Left Calf 1:10
    • Right Calf 1:10
    • Torso Twist Left 0:20
    • Torso Twist Right 0:20
    • Torso Twist Left 0:20
    • Torso Twist Right 0:20
    • Torso Twist Left 0:20
    • Torso Twist Right 0:20
    • Cat Stretch 0:30
    • Worship Stretch 0:20
    • Cat Stretch 0:30
    • Worship Stretch 0:20
    • Cat Stretch 0:30
    • Worship Stretch 0:20
    • Left Hip Flexor 1:10
    • Right Hip Flexor 1:10

  • Peter Carvell Post Workout Stretch Routine (22:00)

    Exercises:
    • Left Neck
    • Right Neck
    • Left Shoulder
    • Right Shoulder
    • Left Tricep
    • Right Tricep
    • Left Chest
    • Right Chest
    • Left Wrist Up
    • Left Wrist Down
    • Right Wrist Up
    • Right Wrist Down
    • Left Quad
    • Right Quad
    • Left Hamstring
    • Right Hamstring
    • Left Calf
    • Right Calf
    • Torso Twist Left
    • Torso Twist Right
    • Cat Stretch
    • Worship Stretch
    • Left Hip Flexor
    • Right Hip Flexor
    • Left Neck 0:35
    • Right Neck 0:35
    • Left Shoulder 0:35
    • Right Shoulder 0:35
    • Left Tricep 0:35
    • Right Tricep 0:35
    • Left Chest 1:10
    • Right Chest 1:10
    • Left Wrist Up 0:35
    • Left Wrist Down 0:35
    • Right Wrist Up 0:35
    • Right Wrist Down 0:35
    • Left Quad 1:10
    • Right Quad 1:10
    • Left Hamstring 1:10
    • Right Hamstring 1:10
    • Left Calf 1:10
    • Right Calf 1:10
    • Torso Twist Left 0:20
    • Torso Twist Right 0:20
    • Torso Twist Left 0:20
    • Torso Twist Right 0:20
    • Torso Twist Left 0:20
    • Torso Twist Right 0:20
    • Cat Stretch 0:30
    • Worship Stretch 0:20
    • Cat Stretch 0:30
    • Worship Stretch 0:20
    • Cat Stretch 0:30
    • Worship Stretch 0:20
    • Left Hip Flexor 1:10
    • Right Hip Flexor 1:10

  • Peter Carvell Post-WO Stretching (22:00)

    Exercises:
    • Left Neck
    • Right Neck
    • Left Shoulder
    • Right Shoulder
    • Left Tricep
    • Right Tricep
    • Left Chest
    • Right Chest
    • Left Wrist Up
    • Left Wrist Down
    • Right Wrist Up
    • Right Wrist Down
    • Left Quad
    • Right Quad
    • Left Hamstring
    • Right Hamstring
    • Left Calf
    • Right Calf
    • Torso Twist Left
    • Torso Twist Right
    • Cat Stretch
    • Worship Stretch
    • Left Hip Flexor
    • Right Hip Flexor
    • Left Neck 0:35
    • Right Neck 0:35
    • Left Shoulder 0:35
    • Right Shoulder 0:35
    • Left Tricep 0:35
    • Right Tricep 0:35
    • Left Chest 1:10
    • Right Chest 1:10
    • Left Wrist Up 0:35
    • Left Wrist Down 0:35
    • Right Wrist Up 0:35
    • Right Wrist Down 0:35
    • Left Quad 1:10
    • Right Quad 1:10
    • Left Hamstring 1:10
    • Right Hamstring 1:10
    • Left Calf 1:10
    • Right Calf 1:10
    • Torso Twist Left 0:20
    • Torso Twist Right 0:20
    • Torso Twist Left 0:20
    • Torso Twist Right 0:20
    • Torso Twist Left 0:20
    • Torso Twist Right 0:20
    • Cat Stretch 0:30
    • Worship Stretch 0:20
    • Cat Stretch 0:30
    • Worship Stretch 0:20
    • Cat Stretch 0:30
    • Worship Stretch 0:20
    • Left Hip Flexor 1:10
    • Right Hip Flexor 1:10

  • Unnamed Timer (2:10)

    Exercises:
    • Swingingtorso Twists
    • Lateral Reach
    • SwingingTorso Twists 1:05
    • Lateral Reach 1:05

  • Unnamed Timer (12:25)

    Exercises:
    • Swingingtorso Twists
    • Lateral Reach
    • Walk Out Worm
    • Reverse Lateral Lunge
    • Froggy To Push Up
    • Side Lateral Adductor Lunge
    • Groggy To Row To Side Plank
    • Air Squats
    • Superdogs
    • Rotator Cuff Sequence
    • Reach The Sky Sit Ups
    • SwingingTorso Twists 1:05
    • Lateral Reach 1:05
    • Walk Out Worm 1:05
    • Reverse Lateral Lunge 1:05
    • Froggy To Push Up 1:05
    • Side Lateral Adductor Lunge 1:05
    • Groggy To Row To Side Plank 1:05
    • Air Squats 1:05
    • Superdogs 1:05
    • Rotator Cuff Sequence 1:35
    • Reach The Sky Sit Ups 1:05

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