Microstretching Legs

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 28:00 Rollover intervals for more details.

Exercises:
  • Left Hip Flexor
  • Right Hip Flexor
  • Left Hamstring
  • Right Hamstring
  • Left Calf
  • Right Calf
  • Praying Indian Adductor Stretch
  • Lying Cross Over Abductor Stretch
  • Left Hip Flexor 1:10
  • Right Hip Flexor 1:10
  • Left Hip Flexor 1:10
  • Right Hip Flexor 1:10
  • Left Hip Flexor 1:10
  • Right Hip Flexor 1:10
  • Left Hamstring 1:10
  • Right Hamstring 1:10
  • Left Hamstring 1:10
  • Right Hamstring 1:10
  • Left Hamstring 1:10
  • Right Hamstring 1:10
  • Left Calf 1:10
  • Right Calf 1:10
  • Left Calf 1:10
  • Right Calf 1:10
  • Left Calf 1:10
  • Right Calf 1:10
  • Praying Indian Adductor Stretch 1:10
  • Lying Cross Over Abductor Stretch 1:10
  • Praying Indian Adductor Stretch 1:10
  • Lying Cross Over Abductor Stretch 1:10
  • Praying Indian Adductor Stretch 1:10
  • Lying Cross Over Abductor Stretch 1:10