Boxing Skills C Level 1

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Timer Duration: 1:21:30 Rollover intervals for more details.

Exercises:
  • Step Ups
  • Break
  • Burpees
  • Footwork And Shadow Boxing
  • Free For All Shadow Boxing
  • 1 Heavy Bag
  • 1 2 Combination Heavy Bag
  • Free For All Heavy Bag
  • Cuban Workout Heavy Bag
  • Left Right Speed Bag
  • Double Left Double Right Speed Bag
  • Leg Up Crunches
  • Straight Leg Obliques
  • Hanging Reverse Crunches
  • V-up
  • Flutter Kick
  • Bicycle Crunches
  • Yes's
  • No's
  • Step Ups 3:00
  • Break 1:00
  • Step Ups 3:00
  • Break 1:00
  • Burpees 0:30
  • Break 1:00
  • Step Ups 3:00
  • Break 1:00
  • Step Ups 3:00
  • Break 1:00
  • Footwork And Shadow boxing 3:00
  • Break 1:00
  • Free For All Shadow Boxing 3:00
  • Break 1:00
  • Free For All Shadow Boxing 3:00
  • Break 1:00
  • 1 Heavy bag 3:00
  • Break 1:00
  • 1 2 Combination Heavy Bag 3:00
  • Break 1:00
  • Free For All Heavy Bag 3:00
  • Break 1:00
  • Free For All Heavy Bag 3:00
  • Break 2:00
  • Cuban Workout Heavy Bag 3:00
  • Break 2:00
  • Cuban Workout Heavy Bag 3:00
  • Break 2:00
  • Left Right Speed Bag 3:00
  • Break 1:00
  • Double Left Double Right Speed Bag 3:00
  • Break 1:00
  • Leg Up Crunches 0:30
  • Straight Leg Obliques 0:30
  • Hanging Reverse Crunches 0:30
  • V-up 0:30
  • Flutter Kick 0:30
  • Bicycle Crunches 0:30
  • Break 2:00
  • Leg Up Crunches 0:30
  • Straight Leg Obliques 0:30
  • Hanging Reverse Crunches 0:30
  • V-up 0:30
  • Flutter Kick 0:30
  • Bicycle Crunches 0:30
  • Break 2:00
  • Yes's 3:00
  • Break 1:00
  • No's 3:00