Interval Timer Videos

Our most popular timers.

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Latest Timers

  • Circuit Timer (7:00)

    Exercises:
    • Exercise 1
    • Exercise 1 7:00

  • Circuit Timer (12:00)

    Exercises:
    • Exercise 1
    • Exercise 1 12:00

  • Round Timer (5:31:42)

    • Round 1 5:00
    • Break 13:09
    • Round 2 5:00
    • Break 13:09
    • Round 3 5:00
    • Break 13:09
    • Round 4 5:00
    • Break 13:09
    • Round 5 5:00
    • Break 13:09
    • Round 6 5:00
    • Break 13:09
    • Round 7 5:00
    • Break 13:09
    • Round 8 5:00
    • Break 13:09
    • Round 9 5:00
    • Break 13:09
    • Round 10 5:00
    • Break 13:09
    • Round 11 5:00
    • Break 13:09
    • Round 12 5:00
    • Break 13:09
    • Round 13 5:00
    • Break 13:09
    • Round 14 5:00
    • Break 13:09
    • Round 15 5:00
    • Break 13:09
    • Round 16 5:00
    • Break 13:09
    • Round 17 5:00
    • Break 13:09
    • Round 18 5:00
    • Break 13:09
    • Round 19 5:00

  • Circuit Timer (12:30)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 2 0:40
    • Rest 0:20
    • Exercise 3 0:40
    • Rest 0:20
    • Exercise 4 0:40
    • Rest 0:45
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 2 0:40
    • Rest 0:20
    • Exercise 3 0:40
    • Rest 0:20
    • Exercise 4 0:40
    • Rest 0:45
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 2 0:40
    • Rest 0:20
    • Exercise 3 0:40
    • Rest 0:20
    • Exercise 4 0:40

  • Circuit Timer (9:25)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 1 0:50
    • Rest 0:20
    • Exercise 2 0:50
    • Rest 0:20
    • Exercise 3 0:50
    • Rest 0:20
    • Exercise 4 0:50
    • Rest 0:45
    • Exercise 1 0:50
    • Rest 0:20
    • Exercise 2 0:50
    • Rest 0:20
    • Exercise 3 0:50
    • Rest 0:20
    • Exercise 4 0:50

  • Round Timer (1:53:00)

    • Round 1 5:00
    • Break 1:00
    • Round 2 5:00
    • Break 1:00
    • Round 3 5:00
    • Break 1:00
    • Round 4 5:00
    • Break 1:00
    • Round 5 5:00
    • Break 1:00
    • Round 6 5:00
    • Break 1:00
    • Round 7 5:00
    • Break 1:00
    • Round 8 5:00
    • Break 1:00
    • Round 9 5:00
    • Break 1:00
    • Round 10 5:00
    • Break 1:00
    • Round 11 5:00
    • Break 1:00
    • Round 12 5:00
    • Break 1:00
    • Round 13 5:00
    • Break 1:00
    • Round 14 5:00
    • Break 1:00
    • Round 15 5:00
    • Break 1:00
    • Round 16 5:00
    • Break 1:00
    • Round 17 5:00
    • Break 1:00
    • Round 18 5:00
    • Break 1:00
    • Round 19 5:00

  • Circuit Timer (8:45)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 1 1:00
    • Exercise 2 1:00
    • Exercise 3 1:00
    • Exercise 4 1:00
    • Rest 0:45
    • Exercise 1 1:00
    • Exercise 2 1:00
    • Exercise 3 1:00
    • Exercise 4 1:00

  • HIIT Timer (26:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 8:00
    • Low Intensity 1:00
    • High Intensity 8:00
    • Low Intensity 1:00
    • High Intensity 8:00

  • HIIT Timer (17:16)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:15
    • High Intensity 0:59
    • Low Intensity 0:09
    • High Intensity 0:59
    • Low Intensity 0:09
    • High Intensity 0:59
    • Low Intensity 0:09
    • High Intensity 0:59
    • Low Intensity 0:09
    • High Intensity 0:59
    • Low Intensity 0:09
    • High Intensity 0:59
    • Low Intensity 0:09
    • High Intensity 0:59
    • Low Intensity 0:09
    • High Intensity 0:59
    • Low Intensity 0:09
    • High Intensity 0:59
    • Low Intensity 0:09
    • High Intensity 0:59
    • Low Intensity 0:09
    • High Intensity 0:59
    • Low Intensity 0:09
    • High Intensity 0:59
    • Low Intensity 0:09
    • High Intensity 0:59
    • Low Intensity 0:09
    • High Intensity 0:59
    • Low Intensity 0:09
    • High Intensity 0:59
    • Cooldown 0:10

  • HIIT Timer (11:05)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00

  • Circuit Timer (6:15)

    Exercises:
    • Exercise 1
    • Exercise 1 0:45
    • Rest 0:10
    • Exercise 1 0:45
    • Rest 0:10
    • Exercise 1 0:45
    • Rest 0:10
    • Exercise 1 0:45
    • Rest 0:10
    • Exercise 1 0:45
    • Rest 0:10
    • Exercise 1 0:45
    • Rest 0:10
    • Exercise 1 0:45

  • Circuit Timer (6:15)

    Exercises:
    • Exercise 1
    • Exercise 1 0:45
    • Rest 0:10
    • Exercise 1 0:45
    • Rest 0:10
    • Exercise 1 0:45
    • Rest 0:10
    • Exercise 1 0:45
    • Rest 0:10
    • Exercise 1 0:45
    • Rest 0:10
    • Exercise 1 0:45
    • Rest 0:10
    • Exercise 1 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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