Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Latest Timers

  • HIIT Timer (16:53:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 2:46:40
    • Low Intensity 1:30
    • High Intensity 2:46:40
    • Low Intensity 1:30
    • High Intensity 2:46:40
    • Low Intensity 1:30
    • High Intensity 2:46:40
    • Low Intensity 1:30
    • High Intensity 2:46:40
    • Low Intensity 1:30
    • High Intensity 2:46:40
    • Cooldown 3:00

  • Tabata Timer (74:45:18)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Cooldown 74:41:28

  • Tabata Timer (12:44:56)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Cooldown 12:41:06

  • boxing (19:00)

    • Round 1 3:00
    • Break 1:00
    • Round 2 3:00
    • Break 1:00
    • Round 3 3:00
    • Break 1:00
    • Round 4 3:00
    • Break 1:00
    • Round 5 3:00

  • Tabata Timer (12:44:56)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Cooldown 12:41:06

  • Tabata Timer (3:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20

  • Tabata Timer (16:30)

    Exercises:
    • Exercise 1
    • Exercise 1 0:40
    • Rest 0:10
    • Exercise 1 0:40
    • Rest 0:10
    • Exercise 1 0:40
    • Rest 0:10
    • Exercise 1 0:40
    • Rest 0:10
    • Exercise 1 0:40
    • Rest 0:10
    • Exercise 1 0:40
    • Rest 0:10
    • Exercise 1 0:40
    • Rest 0:10
    • Exercise 1 0:40
    • Rest 0:10
    • Exercise 1 0:40
    • Rest 0:10
    • Exercise 1 0:40
    • Rest 0:10
    • Exercise 1 0:40
    • Rest 0:10
    • Exercise 1 0:40
    • Rest 0:10
    • Exercise 1 0:40
    • Rest 0:10
    • Exercise 1 0:40
    • Rest 0:10
    • Exercise 1 0:40
    • Rest 0:10
    • Exercise 1 0:40
    • Rest 0:10
    • Exercise 1 0:40
    • Rest 0:10
    • Exercise 1 0:40
    • Rest 0:10
    • Exercise 1 0:40
    • Rest 0:10
    • Exercise 1 0:40

  • Custom Timer (20:05)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 9
    • Interval 10
    • Interval 11
    • Interval 1 0:05
    • Interval 2 2:00
    • Interval 3 2:00
    • Interval 4 2:00
    • Interval 5 2:00
    • Interval 6 2:00
    • Interval 7 2:00
    • Interval 8 2:00
    • Interval 9 2:00
    • Interval 10 2:00
    • Interval 11 2:00

  • LSAT 2mins/question (7:56)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 1 2:00
    • Interval 2 2:00
    • Interval 3 1:52
    • Interval 4 2:04

  • Tabata Timer (2:14)

    Exercises:
    • Dm
    • F#
    • Am
    • Dm 0:05
    • Dm 0:05
    • Dm 0:05
    • Dm 0:05
    • Dm 0:05
    • Dm 0:05
    • Dm 0:05
    • Dm 0:05
    • Rest 0:10
    • F 0:02
    • F 0:02
    • F 0:02
    • F 0:02
    • F 0:02
    • F 0:02
    • F 0:02
    • F 0:02
    • Rest 0:10
    • Am 0:02
    • Am 0:02
    • Am 0:02
    • Am 0:02
    • Am 0:02
    • Am 0:02
    • Am 0:02
    • Am 0:02
    • Rest 0:10
    • Dm * 0:04
    • Dm * 0:04
    • Dm * 0:04
    • Dm * 0:04
    • Dm * 0:04
    • Dm * 0:04
    • Dm * 0:04
    • Dm * 0:04

  • Round Timer (1:15)

    • Round 1 0:05
    • Break 0:00
    • Round 2 0:05
    • Break 0:00
    • Round 3 0:05
    • Break 0:00
    • Round 4 0:05
    • Break 0:00
    • Round 5 0:05
    • Break 0:00
    • Round 6 0:05
    • Break 0:00
    • Round 7 0:05
    • Break 0:00
    • Round 8 0:05
    • Break 0:00
    • Round 9 0:05
    • Break 0:00
    • Round 10 0:05
    • Break 0:00
    • Round 11 0:05
    • Break 0:00
    • Round 12 0:05
    • Break 0:00
    • Round 13 0:05
    • Break 0:00
    • Round 14 0:05
    • Break 0:00
    • Round 15 0:05

  • Circuit Timer (18:40)

    Exercises:
    • Reverse Crunches
    • Hip Thrusts
    • Plank
    • Fire Hydrants
    • Warmup 1:00
    • Reverse Crunches 0:40
    • Rest 0:20
    • Hip Thrusts 0:40
    • Rest 0:20
    • Plank 0:40
    • Rest 0:20
    • Fire Hydrants 0:40
    • Rest 1:00
    • Reverse Crunches 0:40
    • Rest 0:20
    • Hip Thrusts 0:40
    • Rest 0:20
    • Plank 0:40
    • Rest 0:20
    • Fire Hydrants 0:40
    • Rest 1:00
    • Reverse Crunches 0:40
    • Rest 0:20
    • Hip Thrusts 0:40
    • Rest 0:20
    • Plank 0:40
    • Rest 0:20
    • Fire Hydrants 0:40
    • Rest 1:00
    • Reverse Crunches 0:40
    • Rest 0:20
    • Hip Thrusts 0:40
    • Rest 0:20
    • Plank 0:40
    • Rest 0:20
    • Fire Hydrants 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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