Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Latest Timers

  • Round Timer (24:25)

    • Round 1 0:59
    • Break 0:15
    • Round 2 0:59
    • Break 0:15
    • Round 3 0:59
    • Break 0:15
    • Round 4 0:59
    • Break 0:15
    • Round 5 0:59
    • Break 0:15
    • Round 6 0:59
    • Break 0:15
    • Round 7 0:59
    • Break 0:15
    • Round 8 0:59
    • Break 0:15
    • Round 9 0:59
    • Break 0:15
    • Round 10 0:59
    • Break 0:15
    • Round 11 0:59
    • Break 0:15
    • Round 12 0:59
    • Break 0:15
    • Round 13 0:59
    • Break 0:15
    • Round 14 0:59
    • Break 0:15
    • Round 15 0:59
    • Break 0:15
    • Round 16 0:59
    • Break 0:15
    • Round 17 0:59
    • Break 0:15
    • Round 18 0:59
    • Break 0:15
    • Round 19 0:59
    • Break 0:15
    • Round 20 0:59

  • Custom Timer (35:30)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 1 5:00
    • Interval 2 5:00
    • Interval 3 5:00
    • Interval 4 5:00
    • Interval 5 5:00
    • Interval 6 5:00
    • Interval 7 5:00
    • Interval 8 0:30

  • Final-OSCE (5:00)

    Exercises:
    • Interval 1
    • Interval 1 5:00

  • Osce (10:00)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 8:00
    • Interval 2 2:00

  • Round Timer (10:00)

    • Round 1 3:00
    • Break 0:30
    • Round 2 3:00
    • Break 0:30
    • Round 3 3:00

  • Circuit Timer (30:05)

    Exercises:
    • Exercise 1
    • Warmup 0:05
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00

  • Circuit Timer (32:00)

    Exercises:
    • Exercise 1
    • Exercise 1 4:00
    • Exercise 1 4:00
    • Exercise 1 4:00
    • Exercise 1 4:00
    • Exercise 1 4:00
    • Exercise 1 4:00
    • Exercise 1 4:00
    • Exercise 1 4:00

  • Custom Timer (10:45)

    Exercises:
    • Reading Time
    • Station Time
    • 1 Minute Left
    • Swap To Next Station
    • reading time 0:30
    • station time 9:00
    • 1 minute left 1:00
    • swap to next station 0:15

  • Tabata Timer (3:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20

  • Tabata Timer (9:20)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 1 0:25
    • Rest 0:10
    • Exercise 1 0:25
    • Rest 0:10
    • Exercise 1 0:25
    • Rest 1:00
    • Exercise 2 0:25
    • Rest 0:10
    • Exercise 2 0:25
    • Rest 0:10
    • Exercise 2 0:25
    • Rest 1:00
    • Exercise 3 0:25
    • Rest 0:10
    • Exercise 3 0:25
    • Rest 0:10
    • Exercise 3 0:25
    • Rest 1:00
    • Exercise 4 0:25
    • Rest 0:10
    • Exercise 4 0:25
    • Rest 0:10
    • Exercise 4 0:25

  • ENDURANCE (46:30)

    Exercises:
    • S. Flat / Z1-z2 / 65-75% Ftp
    • B1 / Z2-z3 / 65-80% Ftp
    • B2 / Z2-z3 / 75% Ftp
    • B2 / Z2-z3 / 75-85% Ftp
    • Rvy / Z2 / 75% Ftp
    • B3 / Z3 / 85-90% Ftp
    • Cool Down / Z1-z2 / 55-65% Ftp
    • S. Flat / Z1-Z2 / 65-75% FTP 8:00
    • B1 / Z2-Z3 / 65-80% FTP 12:00
    • B2 / Z2-Z3 / 75% FTP 3:00
    • B2 / Z2-Z3 / 75-85% FTP 2:00
    • B2 / Z2-Z3 / 75% FTP 3:00
    • B2 / Z2-Z3 / 75-85% FTP 2:00
    • RVY / Z2 / 75% FTP 3:30
    • B3 / Z3 / 85-90% FTP 8:00
    • COOL DOWN / Z1-Z2 / 55-65% FTP 5:00

  • Tabata Timer-Tivadar (9:20)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 1 0:25
    • Rest 0:10
    • Exercise 1 0:25
    • Rest 0:10
    • Exercise 1 0:25
    • Rest 1:00
    • Exercise 2 0:25
    • Rest 0:10
    • Exercise 2 0:25
    • Rest 0:10
    • Exercise 2 0:25
    • Rest 1:00
    • Exercise 3 0:25
    • Rest 0:10
    • Exercise 3 0:25
    • Rest 0:10
    • Exercise 3 0:25
    • Rest 1:00
    • Exercise 4 0:25
    • Rest 0:10
    • Exercise 4 0:25
    • Rest 0:10
    • Exercise 4 0:25

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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