Interval Timer Videos

Our most popular timers.

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Latest Timers

  • 500 per round (17:20)

    Exercises:
    • Get Ready
    • Jump Rope
    • Skip
    • Rest
    • High Knees
    • Plank Jack
    • Jjks
    • Butt Kicks
    • Mountain
    • Jump Skater
    • Get ready 0:20
    • Jump rope 1:00
    • skip 1:00
    • Rest 0:30
    • High knees 1:00
    • Skip 1:00
    • Rest 0:30
    • Plank jack 1:00
    • skip 1:00
    • Rest 0:30
    • JJKS 1:00
    • Skip 1:00
    • Rest 0:30
    • Butt kicks 1:00
    • Skip 1:00
    • Rest 0:30
    • Mountain 1:00
    • Skip 1:00
    • Rest 0:30
    • Jump Skater 1:00
    • skip 1:00

  • HIIT Timer (17:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00

  • HIIT Timer (33:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 3:00
    • Low Intensity 3:00
    • High Intensity 3:00
    • Low Intensity 3:00
    • High Intensity 3:00
    • Low Intensity 3:00
    • High Intensity 3:00
    • Low Intensity 3:00
    • High Intensity 3:00
    • Cooldown 3:00

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • Hardloop interval (28:00)

    • Round 1 1:00
    • Break 2:00
    • Round 2 1:00
    • Break 2:00
    • Round 3 1:00
    • Break 2:00
    • Round 4 1:00
    • Break 2:00
    • Round 5 1:00
    • Break 2:00
    • Round 6 1:00
    • Break 2:00
    • Round 7 1:00
    • Break 2:00
    • Round 8 1:00
    • Break 2:00
    • Round 9 1:00
    • Break 2:00
    • Round 10 1:00

  • Beginner Sprint Protocol (25:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 6:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 4:30

  • HIIT Timer (16:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:25
    • Low Intensity 1:30
    • High Intensity 0:25
    • Low Intensity 1:30
    • High Intensity 0:25
    • Low Intensity 1:30
    • High Intensity 0:25
    • Low Intensity 1:30
    • High Intensity 0:25
    • Low Intensity 1:30
    • High Intensity 0:25
    • Cooldown 3:00

  • Custom Timer (8:45)

    Exercises:
    • Priprema
    • Slow
    • Pause
    • Fast
    • Normal
    • Very Fast
    • Priprema 2:00
    • Slow 1:00
    • Pause 0:30
    • Fast 0:30
    • Pause 1:00
    • Normal 2:00
    • Pause 1:00
    • Slow 0:30
    • Very fast 0:15

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • Custom Timer (596523:14:07)

    Exercises:
    • 880900888898:10:00

  • Custom Timer (596523:14:07)

    Exercises:
    • Interval 1
    • Interval 1 880900888898:10:00

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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