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  • Tabata Timer (19:50)

    Exercises:
    • Slow
    • Medium
    • Fast
    • Faster
    • Fastest
    • slow 0:20
    • Rest 0:10
    • slow 0:20
    • Rest 0:10
    • slow 0:20
    • Rest 0:10
    • slow 0:20
    • Rest 0:10
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  • Tabata Timer (23:10)

    Exercises:
    • Slow
    • Medium
    • Fast
    • Faster
    • Fastest
    • slow 0:20
    • Rest 0:10
    • slow 0:20
    • Rest 0:10
    • slow 0:20
    • Rest 0:10
    • slow 0:20
    • Rest 0:10
    • slow 0:20
    • Rest 0:10
    • slow 0:20
    • Rest 0:10
    • slow 0:20
    • Rest 0:10
    • slow 0:20
    • Rest 1:00
    • medium 0:20
    • Rest 0:10
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    • Rest 0:10
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    • Rest 0:10
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    • Rest 0:10
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    • Rest 0:10
    • medium 0:20
    • Rest 0:10
    • medium 0:20
    • Rest 1:00
    • fast 0:20
    • Rest 0:10
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    • faster 0:20
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    • faster 0:20
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    • faster 0:20
    • Rest 1:00
    • fastest 0:20
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    • fastest 0:20
    • Rest 0:10
    • fastest 0:20
    • Rest 0:10
    • fastest 0:20

  • Custom Timer (0:45)

    Exercises:
    • Interval 1
    • Interval 1 0:45

  • Round Timer (40:20)

    • Round 1 9:20
    • Break 1:00
    • Round 2 9:20
    • Break 1:00
    • Round 3 9:20
    • Break 1:00
    • Round 4 9:20

  • Circuit Timer (19:20)

    Exercises:
    • Exercise 1
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
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    • Exercise 1 0:40
    • Exercise 1 0:40
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    • Exercise 1 0:40
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    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40
    • Exercise 1 0:40

  • ymcf180526 (50:10)

    Exercises:
    • Aquecimento
    • Explica'c~ao
    • Round 15
    • Round 25
    • Round 35
    • Round 45
    • Round 55
    • Max Front Squat
    • Max Kb Russian Swing
    • Max Db Box Step Up
    • Rest
    • 18/05/26 0:10
    • Aquecimento 12:00
    • Explicação 3:00
    • Round 1/5 3:00
    • Round 2/5 3:00
    • Round 3/5 3:00
    • Round 4/5 3:00
    • Round 5/5 3:00
    • Explicação 4:00
    • Max Front Squat 1:00
    • Max KB Russian Swing 1:00
    • Max DB Box Step Up 1:00
    • Rest 1:00
    • Max Front Squat 1:00
    • Max KB Russian Swing 1:00
    • Max DB Box Step Up 1:00
    • Rest 1:00
    • Max Front Squat 1:00
    • Max KB Russian Swing 1:00
    • Max DB Box Step Up 1:00
    • Rest 1:00
    • Max Front Squat 1:00
    • Max KB Russian Swing 1:00
    • Max DB Box Step Up 1:00
    • Rest 1:00

  • EMOM (10 min) Workout A (10:00)

    Exercises:
    • 10x Two Hand Swing
    • 5/5 Single-arm Row
    • Interval 5
    • 10x Two hand Swing 1:00
    • 5/5 single-arm row 1:00
    • 10x Two hand Swing 1:00
    • 5/5 single-arm row 1:00
    • Interval 5 1:00
    • 5/5 single-arm row 1:00
    • 10x Two hand Swing 1:00
    • 5/5 single-arm row 1:00
    • 10x Two hand Swing 1:00
    • 5/5 single-arm row 1:00

  • EMOM (10 min) Workout A (7:30)

    Exercises:
    • 10x Two Hand Swing
    • 5/5 Single-arm Row
    • Interval 5
    • Interval 7
    • 10x Two hand Swing 1:00
    • 5/5 single-arm row 1:00
    • 10x Two hand Swing 1:00
    • 5/5 single-arm row 1:00
    • Interval 5 1:00
    • 5/5 single-arm row 1:00
    • Interval 7 0:30
    • 10x Two hand Swing 1:00

  • EMOM (10 min) Workout A (5:30)

    Exercises:
    • 10x Two Hand Swing
    • 5/5 Single-arm Row
    • Interval 5
    • 10x Two hand Swing 1:00
    • 5/5 single-arm row 1:00
    • 10x Two hand Swing 1:00
    • 5/5 single-arm row 1:00
    • Interval 5 0:30
    • 5/5 single-arm row 1:00

  • EMOM (10 min) Workout A (2:00)

    Exercises:
    • 10x Two Hand Swing
    • 5/5 Single-arm Row
    • 10x Two hand Swing 1:00
    • 5/5 single-arm row 1:00

  • HIIT Timer (25:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
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    • Low Intensity 0:00
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    • Low Intensity 0:00
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    • Low Intensity 0:00
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    • High Intensity 0:30

  • Warner Football Practice (2:30:00)

    Exercises:
    • Team Warm Up
    • Water
    • Indy O
    • Group Work 1
    • Group Work 2
    • Team O
    • Indy D
    • Team D
    • Team Warm Up 43:00
    • Water 2:00
    • Indy O 13:00
    • Water 2:00
    • Group Work 1 13:00
    • Water 2:00
    • Group Work 2 18:00
    • Water 2:00
    • Team O 23:00
    • Water 2:00
    • Indy D 13:00
    • Water 2:00
    • Team D 15:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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