Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Latest Timers

  • HIIT Timer (27:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 2:00
    • Low Intensity 2:00
    • High Intensity 2:00
    • Low Intensity 2:00
    • High Intensity 2:00
    • Low Intensity 2:00
    • High Intensity 2:00
    • Low Intensity 2:00
    • High Intensity 2:00
    • Low Intensity 2:00
    • High Intensity 2:00

  • HIIT Timer (10:05)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:20
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45

  • Custom Timer (1:00)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 0:45
    • Interval 2 0:15

  • HIIT Timer (10:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Cooldown 0:30

  • HIIT Timer (45:00)

    Exercises:
    • High Intensity
    • Low Intensitvy
    • Warmup 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45
    • Low Intensitvy 0:15
    • High Intensity 0:45

  • Tabata Timer (3:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20

  • MCC FITNESS GENERAL (38:45)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Warmup 3:20
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 2 0:45
    • Rest 0:15
    • Exercise 3 0:45
    • Rest 1:00
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 2 0:45
    • Rest 0:15
    • Exercise 3 0:45
    • Rest 1:00
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 2 0:45
    • Rest 0:15
    • Exercise 3 0:45
    • Rest 1:00
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 2 0:45
    • Rest 0:15
    • Exercise 3 0:45
    • Rest 1:00
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 2 0:45
    • Rest 0:15
    • Exercise 3 0:45
    • Rest 1:00
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 2 0:45
    • Rest 0:15
    • Exercise 3 0:45
    • Rest 1:00
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 2 0:45
    • Rest 0:15
    • Exercise 3 0:45
    • Rest 1:00
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 2 0:45
    • Rest 0:15
    • Exercise 3 0:45
    • Rest 1:00
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 2 0:45
    • Rest 0:15
    • Exercise 3 0:45
    • Cooldown 2:40

  • HIIT Timer (30:00)

    Exercises:
    • Low Intensity
    • Warmup 30:00
    • 0:00

  • Bench Maxes (1:00:00)

    Exercises:
    • Intro Rep Maxes
    • Warm Up - Stretch
    • Warm Up - Bench
    • Bench Maxes
    • Mobility
    • Outro
    • Go Get Dressed
    • Intro Rep Maxes 5:00
    • Warm up - Stretch 5:00
    • Warm up - Bench 10:00
    • Bench Maxes 15:00
    • Mobility 5:00
    • Outro 5:00
    • Go Get Dressed 15:00

  • Story (3736:18:46)

    Exercises:
    • Story
    • Story 3736:18:46

  • Social/Ladder League Timer (1:42:00)

    Exercises:
    • Warmup
    • Round 1
    • Break
    • Round 2
    • Round 3
    • Round 4
    • Halftime
    • Round 5
    • Round 6
    • Round 7
    • Round 8
    • Warmup 5:00
    • Round 1 10:00
    • Break 2:00
    • Round 2 10:00
    • Break 2:00
    • Round 3 10:00
    • Break 2:00
    • Round 4 10:00
    • Halftime 5:00
    • Round 5 10:00
    • Break 2:00
    • Round 6 10:00
    • Break 2:00
    • Round 7 10:00
    • Break 2:00
    • Round 8 10:00

  • Water (3:20:19)

    • Water 1 10:00
    • Break 0:01
    • Water 2 10:00
    • Break 0:01
    • Water 3 10:00
    • Break 0:01
    • Water 4 10:00
    • Break 0:01
    • Water 5 10:00
    • Break 0:01
    • Water 6 10:00
    • Break 0:01
    • Water 7 10:00
    • Break 0:01
    • Water 8 10:00
    • Break 0:01
    • Water 9 10:00
    • Break 0:01
    • Water 10 10:00
    • Break 0:01
    • Water 11 10:00
    • Break 0:01
    • Water 12 10:00
    • Break 0:01
    • Water 13 10:00
    • Break 0:01
    • Water 14 10:00
    • Break 0:01
    • Water 15 10:00
    • Break 0:01
    • Water 16 10:00
    • Break 0:01
    • Water 17 10:00
    • Break 0:01
    • Water 18 10:00
    • Break 0:01
    • Water 19 10:00
    • Break 0:01
    • Water 20 10:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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