Interval Timer Videos

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  • Jump/Push (5:50)

    Exercises:
    • Warmup
    • Jump
    • Push
    • Warmup 1:00
    • JUMP 0:20
    • PUSH 0:10
    • JUMP 0:20
    • PUSH 0:10
    • JUMP 0:20
    • PUSH 0:10
    • JUMP 0:20
    • PUSH 0:10
    • JUMP 0:20
    • PUSH 0:10
    • JUMP 0:20
    • PUSH 0:10
    • JUMP 0:20
    • PUSH 0:10
    • JUMP 0:20
    • PUSH 0:10
    • JUMP 0:20
    • PUSH 0:10
    • JUMP 0:20

  • Circuit Timer (4:15)

    Exercises:
    • Paloma
    • Yogui
    • Paloma 0:30
    • End of interval 0:05
    • Yogui 0:30
    • End of set 0:30
    • Paloma 0:30
    • End of interval 0:05
    • Yogui 0:30
    • End of set 0:30
    • Paloma 0:30
    • End of interval 0:05
    • Yogui 0:30

  • 60 Seconds Core (27:00)

    Exercises:
    • Side Plank Leg Lifts
    • Superman Snow Angels
    • Turkish Get Ups
    • Swiss Ball Knee Ups
    • A-frame Push Ups
    • Prone Metronomes
    • Side Plank Leg Lifts 1:00
    • End of interval 0:20
    • Superman Snow Angels 1:00
    • End of interval 0:20
    • Turkish Get Ups 1:00
    • End of interval 0:20
    • Swiss Ball Knee Ups 1:00
    • End of interval 0:20
    • A-frame Push Ups 1:00
    • End of interval 0:20
    • Prone Metronomes 1:00
    • End of set 2:00
    • Side Plank Leg Lifts 1:00
    • End of interval 0:20
    • Superman Snow Angels 1:00
    • End of interval 0:20
    • Turkish Get Ups 1:00
    • End of interval 0:20
    • Swiss Ball Knee Ups 1:00
    • End of interval 0:20
    • A-frame Push Ups 1:00
    • End of interval 0:20
    • Prone Metronomes 1:00
    • End of set 2:00
    • Side Plank Leg Lifts 1:00
    • End of interval 0:20
    • Superman Snow Angels 1:00
    • End of interval 0:20
    • Turkish Get Ups 1:00
    • End of interval 0:20
    • Swiss Ball Knee Ups 1:00
    • End of interval 0:20
    • A-frame Push Ups 1:00
    • End of interval 0:20
    • Prone Metronomes 1:00

  • Gym Work Out (23:20)

    Exercises:
    • Bench Press
    • Hamstrings
    • Lateral Pull Down
    • Quads
    • Biceps
    • Calf Raise
    • Triceps
    • Sit-ups
    • Butterfly
    • Leg Press
    • Chin Ups
    • Bench Press 0:20
    • End of interval 0:20
    • Bench Press 0:20
    • End of interval 0:20
    • Bench Press 0:20
    • End of set 0:30
    • Hamstrings 0:20
    • End of interval 0:20
    • Hamstrings 0:20
    • End of interval 0:20
    • Hamstrings 0:20
    • End of set 0:30
    • Lateral Pull Down 0:20
    • End of interval 0:20
    • Lateral Pull Down 0:20
    • End of interval 0:20
    • Lateral Pull Down 0:20
    • End of set 0:30
    • Quads 0:20
    • End of interval 0:20
    • Quads 0:20
    • End of interval 0:20
    • Quads 0:20
    • End of set 0:30
    • Biceps 0:20
    • End of interval 0:20
    • Biceps 0:20
    • End of interval 0:20
    • Biceps 0:20
    • End of set 0:30
    • Calf Raise 0:20
    • End of interval 0:20
    • Calf Raise 0:20
    • End of interval 0:20
    • Calf Raise 0:20
    • End of set 0:30
    • Triceps 0:20
    • End of interval 0:20
    • Triceps 0:20
    • End of interval 0:20
    • Triceps 0:20
    • End of set 0:30
    • Sit Ups 0:20
    • End of interval 0:20
    • Sit Ups 0:20
    • End of interval 0:20
    • Sit Ups 0:20
    • End of set 0:30
    • Butterfly 0:20
    • End of interval 0:20
    • Butterfly 0:20
    • End of interval 0:20
    • Butterfly 0:20
    • End of set 0:30
    • Leg Press 0:20
    • End of interval 0:20
    • Leg Press 0:20
    • End of interval 0:20
    • Leg Press 0:20
    • End of set 0:30
    • Chin Ups 0:20
    • End of interval 0:20
    • Chin Ups 0:20
    • End of interval 0:20
    • Chin Ups 0:20

  • Full Body Workout (11:10)

    Exercises:
    • Dead Row And Lift
    • Lunge & Hammer Curl
    • Squat And Press
    • Lunge & Extensions
    • Walkout & Push
    • Dead Row and Lift 0:20
    • End of interval 0:10
    • Dead Row and Lift 0:20
    • End of interval 0:10
    • Dead Row and Lift 0:20
    • End of interval 0:10
    • Dead Row and Lift 0:20
    • End of set 0:30
    • Lunge & Hammer Curl 0:20
    • End of interval 0:10
    • Lunge & Hammer Curl 0:20
    • End of interval 0:10
    • Lunge & Hammer Curl 0:20
    • End of interval 0:10
    • Lunge & Hammer Curl 0:20
    • End of set 0:30
    • Squat and Press 0:20
    • End of interval 0:10
    • Squat and Press 0:20
    • End of interval 0:10
    • Squat and Press 0:20
    • End of interval 0:10
    • Squat and Press 0:20
    • End of set 0:30
    • Lunge & Extensions 0:20
    • End of interval 0:10
    • Lunge & Extensions 0:20
    • End of interval 0:10
    • Lunge & Extensions 0:20
    • End of interval 0:10
    • Lunge & Extensions 0:20
    • End of set 0:30
    • Walkout & Push 0:20
    • End of interval 0:10
    • Walkout & Push 0:20
    • End of interval 0:10
    • Walkout & Push 0:20
    • End of interval 0:10
    • Walkout & Push 0:20

  • Treadmill 6.7kph (30:00)

    Exercises:
    • Start
    • 15 Minutes
    • 5 Minutes
    • 60 Seconds
    • 30 Seconds
    • Start 15:00
    • 15 Minutes 10:00
    • 5 Minutes 4:00
    • 60 Seconds 0:30
    • 30 Seconds 0:30

  • 20 Count Breakdown (21:00)

    Exercises:
    • Frog Squat
    • Double Mountain Climber
    • Push Up
    • Prone Splits
    • Frog Squats
    • Jumping Jack
    • Squat
    • Right Hook
    • Left Hook
    • 20 Count Bodybuilder
    • Frog Squat 0:20
    • End of interval 0:05
    • Double Mountain Climber 0:20
    • End of interval 0:05
    • Push Up 0:20
    • End of interval 0:05
    • Prone Splits 0:20
    • End of interval 0:05
    • Double Mountain Climber 0:20
    • End of interval 0:05
    • Frog Squats 0:20
    • End of interval 0:05
    • Jumping Jack 0:20
    • End of interval 0:05
    • Jumping Jack 0:20
    • End of interval 0:05
    • Jumping Jack 0:20
    • End of interval 0:05
    • Jumping Jack 0:20
    • End of interval 0:05
    • Squat 0:20
    • End of interval 0:05
    • Squat 0:20
    • End of interval 0:05
    • Squat 0:20
    • End of interval 0:05
    • Squat 0:20
    • End of interval 0:05
    • Right Hook 0:20
    • End of interval 0:05
    • Left Hook 0:20
    • End of interval 0:05
    • Right Hook 0:20
    • End of interval 0:05
    • Left Hook 0:20
    • End of interval 0:05
    • 20 Count Bodybuilder 2:00
    • End of set 2:00
    • Frog Squat 0:20
    • End of interval 0:05
    • Double Mountain Climber 0:20
    • End of interval 0:05
    • Push Up 0:20
    • End of interval 0:05
    • Prone Splits 0:20
    • End of interval 0:05
    • Double Mountain Climber 0:20
    • End of interval 0:05
    • Frog Squats 0:20
    • End of interval 0:05
    • Jumping Jack 0:20
    • End of interval 0:05
    • Jumping Jack 0:20
    • End of interval 0:05
    • Jumping Jack 0:20
    • End of interval 0:05
    • Jumping Jack 0:20
    • End of interval 0:05
    • Squat 0:20
    • End of interval 0:05
    • Squat 0:20
    • End of interval 0:05
    • Squat 0:20
    • End of interval 0:05
    • Squat 0:20
    • End of interval 0:05
    • Right Hook 0:20
    • End of interval 0:05
    • Left Hook 0:20
    • End of interval 0:05
    • Right Hook 0:20
    • End of interval 0:05
    • Left Hook 0:20
    • End of interval 0:05
    • 20 Count Bodybuilder 2:00

  • HIIT Cardio (19:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Cooldown 5:00

  • Metabolic (32:55)

    Exercises:
    • Get Ready
    • Exercise 16
    • Exercise 15
    • Exercise 10
    • Exercise 12
    • Exercise 8
    • Exercise 14
    • Exercise 13
    • Exercise 11
    • Exercise 17
    • Get Ready 0:05
    • End of interval 0:15
    • Get Ready 0:05
    • End of set 2:00
    • Exercise 16 0:30
    • End of interval 0:15
    • Exercise 16 0:30
    • End of set 2:00
    • Exercise 15 0:30
    • End of interval 0:15
    • Exercise 15 0:30
    • End of set 2:00
    • Exercise 10 0:30
    • End of interval 0:15
    • Exercise 10 0:30
    • End of set 2:00
    • Exercise 12 0:30
    • End of interval 0:15
    • Exercise 12 0:30
    • End of set 2:00
    • Exercise 8 0:30
    • End of interval 0:15
    • Exercise 8 0:30
    • End of set 2:00
    • Exercise 14 0:30
    • End of interval 0:15
    • Exercise 14 0:30
    • End of set 2:00
    • Exercise 13 0:30
    • End of interval 0:15
    • Exercise 13 0:30
    • End of set 2:00
    • Exercise 11 0:30
    • End of interval 0:15
    • Exercise 11 0:30
    • End of set 2:00
    • Exercise 17 0:30
    • End of interval 0:15
    • Exercise 17 0:30
    • End of set 2:00
    • Exercise 10 0:30
    • End of interval 0:15
    • Exercise 10 0:30

  • Mountain Climbers (7:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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