Metabolic

Don't have Seconds Interval Timer yet?

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Please note: Timers that have not been viewed in the last 6 months will be periodically deleted.

Interval Timer Videos

Our most popular timers.

40 / 10 Second HIIT Interval Timer • 25 Minutes

20 Second Interval Timer • 30 Minutes

40 Second Interval Timer • 30 Minutes Duration

Tabata Timer with Beep

All Interval Timer Videos

Timer Duration: 32:55 Rollover intervals for more details.

Exercises:

Get Ready
Exercise 16
Exercise 15
Exercise 10
Exercise 12
Exercise 8
Exercise 14
Exercise 13
Exercise 11
Exercise 17

Get Ready 0:05
End of interval 0:15
Get Ready 0:05
End of set 2:00
Exercise 16 0:30
End of interval 0:15
Exercise 16 0:30
End of set 2:00
Exercise 15 0:30
End of interval 0:15
Exercise 15 0:30
End of set 2:00
Exercise 10 0:30
End of interval 0:15
Exercise 10 0:30
End of set 2:00
Exercise 12 0:30
End of interval 0:15
Exercise 12 0:30
End of set 2:00
Exercise 8 0:30
End of interval 0:15
Exercise 8 0:30
End of set 2:00
Exercise 14 0:30
End of interval 0:15
Exercise 14 0:30
End of set 2:00
Exercise 13 0:30
End of interval 0:15
Exercise 13 0:30
End of set 2:00
Exercise 11 0:30
End of interval 0:15
Exercise 11 0:30
End of set 2:00
Exercise 17 0:30
End of interval 0:15
Exercise 17 0:30
End of set 2:00
Exercise 10 0:30
End of interval 0:15
Exercise 10 0:30

Metabolic

Interval Timer Videos

40 / 10 Second HIIT Interval Timer • 25 Minutes

40 / 10 Second HIIT Interval Timer • 25 Minutes

20 Second Interval Timer • 30 Minutes

20 Second Interval Timer • 30 Minutes

40 Second Interval Timer • 30 Minutes Duration

40 Second Interval Timer • 30 Minutes Duration

Tabata Timer with Beep

Tabata Timer with Beep

Timer Duration: 32:55 Rollover intervals for more details.

Exercises:

About Interval Timer

Runloop

Seconds Pro